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Le pouvoir de guérison du souffle - Des techniques simples pour réduire le stress et l'anxiété

Le pouvoir de guérison du souffle - Des techniques simples pour réduire le stress et l'anxiété

By Richard Brown & Patricia Gerbarg Health, Mind & Body 15/09/2021

Des techniques simples pour réduire le stress et l'anxiété, augmenter la concentration et équilibrer les émotions
Propose d'observer comment le rythme des cycles respiratoires, la façon de respirer, la force de l'expiration et les vibrations sonores induisent des effets spécifiques dans l'organisme, et conseille des exercices permettant de modifier les connexions du système nerveux, d'optimiser les comportements, les performances et les relations aux autres. Le CD présente 10 exercices.

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