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El arte de transformar la mente

El arte de transformar la mente

By B. Alan Wallace Spirituality 07/10/2024

Todos tenemos actitudes. Todos buscamos la felicidad.Sin embargo, sin darnos cuenta nuestras acciones nosconducen al sufrimiento

Según las actitudes que tengamos, nuestras mentes se pueden convertir en manantiales puros de alegría o en depósitos de problemas, ansiedades,placeres fugaces, ilusiones y frustraciones. Por eso debemos preguntarnos qué actitudes desembocan en lo que anhelamos y cuáles en lo que deseamos evitar.

En esta obra, un clásico en su género, B. Alan Wallace explica un tipo de técnica mental fundamental para el budismo llamada Loyong, un «entrenamiento de la actitud » que nos muestra el camino para cultivar actitudes que revelen la «alegría surgida de la verdad», al estabilizar la mente y aumentar su claridad.

«Quienes desean escapar del sufrimiento corren presurososen su dirección. Desean la felicidad, pero por ignorancia la destruyen como si se tratase de un enemigo.»

-SHANTIDEVA

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