Search

Select theme:

Shopping cart

Subtotal
$97.00
View cart Checkout

Saved articles

You have not yet added any article to your bookmarks!

Browse articles
Newsletter image

Subscribe to the Newsletter

Join 10k+ people to get notified about new posts, news and tips.

Do not worry we don't spam!

GDPR Compliance

We use cookies to ensure you get the best experience on our website. By continuing to use our site, you accept our use of cookies, Privacy Policy, and Terms of Service.

  • Home
The Navy SEAL Physical Fitness Guide

The Navy SEAL Physical Fitness Guide

By Patricia A. Deuster Health & Fitness 17/07/2013

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

Read More
More Books from Patricia A. Deuster
The U.S. Navy SEAL Guide to Fitness Patricia A. Deuster & Don Mann
The U.S. Navy SEAL Guide to Fitness
The U.S. Navy Seal Guide to Fitness and Nutrition Patricia A. Deuster, Pierre A. Pelletier & Anita Singh
The U.S. Navy Seal Guide to Fitness and Nutrition
The Navy SEAL Physical Fitness Guide Patricia A. Deuster
The Navy SEAL Physical Fitness Guide
Comments