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Summary of Tom Brady’s The TB12 Method by Milkyway Media

Summary of Tom Brady’s The TB12 Method by Milkyway Media

By Milkyway Media Study Aids 05/09/2018

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (2017) by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Brady’s famously strict personal training regimen, which he uses to complement team training exercise. Developed in close collaboration with Brady’s longtime trainer Alex Guerrero, the TB12 Method is a holistic lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care…
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