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SUMMARY - Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy by Due Quach
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*As you read this summary, you will discover how to use science to reprogram your brain for greater wisdom and happiness.
*You will also discover : the source of your stress; how to lower the pressure quickly; how to avoid comparing yourself to others; how to stay calm in any situation; techniques to make better use of your cognitive faculties.
*Recent discoveries in neurobiology confirm that happiness is difficult to achieve. The cause seems to lie in the very functioning of the brain, which is programmed to worry. Indeed, if evolution has allowed man to free himself from a large part of his primary instincts, many of the automatisms of yesteryear govern his behaviour and prevent him from being happy. To reach a higher degree of satisfaction, knowledge of these automatisms is essential, because you will only be able to modify them if you are aware of them. "Calm Clarity" teaches you to master them and to live your life with wisdom and serenity. Are you ready to have the secrets of your brain revealed to you?
*Buy now the summary of this book for the modest price of a cup of coffee!
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