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SUMMARY - The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy by Mark Sisson
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*As you read this summary, you will discover a behavioral model inspired by evolution, intuitive, accessible to all and based on ten simple and inexpensive laws.
*You will also discover : that you can control your health; that you have the tools to reprogram your genes, reshape your physique and enjoy a long and healthy life; how to adapt the paleo model to the constraints of your daily life; how to become a fat-burning machine by adapting your diet; how to optimize your exercise program; how to manage your stress through sleep and play.
*The Paleo Model is based on the lifestyle of your distant ancestors, who were much healthier than you. Indeed, with natural selection, only the strongest survived. Conversely, today's longevity is more related to the progress of science than to a healthy lifestyle. Nevertheless, by taking medication, human beings hinder their ability to heal themselves. If, in the past, the strongest people survived, today it is the overweight and lazy ones who survive. The paleo model suggests reprogramming your genes as you did 10,000 years ago to regain your health. Are you ready to forget everything you've learned about health and go back in time?
*Buy now the summary of this book for the modest price of a cup of coffee!
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