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Grain Brain by Dr. David Perlmutter -- Summary
"Protect your brain!"
"Totally new perspective on the low carb diet."
"May transform the way you see carbs forever."
Please Note: This is a summary and analysis of Grain Brain written by David Perlmutter, not the original book. We summarize and analyze each chapter to help you better understand the original.
This book is a summary of the original book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers " compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule.
This is an incredible book with totally new insight into how carbs affect our brains, including how they can cause dementia, memory loss, Alzheimer's, anxiety, depression and more. Dr. Perlmutter doesn't leave you hanging though. He offers interesting perspective, and numerous studies, but also shows you what a healthy diet looks like, one that includes fats and tasty foods.
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