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Sports & Outdoors Books

Uncommon Favor - Dawn Staley

Uncommon Favor

For the first time, Dawn Staley shares powerful and inspiring stories that have shaped her journey on and off the court. A three-time Olympic gold medalist, six-time WNBA All-Star, and the first person to win the Naismith College Player of the Year award as both a player and coach, Staley has shattered expectations at every level of the game. While her name resonates with both longtime WNBA fans and newcomers, she has kept her personal life private. Uncommon Favor reveals the journey that led to Staley’s success, including the challenges she faced. From dealing with sexism on the court to feeling isolated in new environments, Staley honed her skills and learned valuable life lessons about mental fortitude and maturity that have grounded her throughout her career. Beginning with her humble origins on the North Philadelphia basketball court and her rise to national fame at the University of Virginia—where she led her team to three Final Fours—Staley recounts the key moments that shaped her winning mindset. Staley’s iconic career in the WNBA and her groundbreaking coaching journey at the University of South Carolina highlight the milestones and turning points that have defined her success, both on and off the court. Fearless and authentic, Uncommon Favor shares the rewards of leading with conviction and the courage to redefine the limits of what is possible.

Ben Hogan's Five Lessons - Ben Hogan

Ben Hogan's Five Lessons

With a new introduction by Lee Trevino, this is the first definitive edition of the timeless golf classic that has sold over a million copies—now with never-before-seen photos and memorabilia, hand-selected from the Hogan estate archive, as well as nearly 100 pages of new writings that expand on Hogan’s unbelievable life story and extraordinary career. Over the past sixty-five years, millions of golfers have studied Ben Hogan’s Five Lessons , making it the bestselling golf book of all time. Now, Hogan’s masterpiece has received the definitive edition it deserves. Widely regarded as one of the greatest golfers in the history of the sport, Hogan is especially known for his mastery of the golf swing. At the start of his career, he played with a hook that threatened to ruin his game, until he dedicated himself to correcting it—and in doing so, he gained a rare and hard-fought understanding of the fundamentals. Curious fans itched for clues about his legendary technique, dubbed “the secret,” that allowed him to persevere and even return to the height of his powers after a car crash that shattered his body and almost took his life in 1949. His terse answer, “I dug it out of the dirt”—the dirt of the driving range—fueled the Hogan mystique. He went on to become one of only five players to win all four professional championships, claiming nine major championships in total. In 1957, Hogan partnered with Herbert Warren Wind, “the dean of American golf writers” ( The New York Times ), and illustrator Anthony Ravielli to capture his expertise from the peak of his career in a series of lessons. Hogan believed that any golfer with average coordination can learn to break eighty. In each chapter, a different tested fundamental is explained and demonstrated with clear illustrations, as though Hogan were giving you a personal lesson with the same skill and precision that made him a legend. Now expanded with a new introduction by Lee Trevino, essays about Hogan and the book’s legacy, unpublished photos of the publicity-shy Hogan, and more, this definitive edition offers greater context and fresh insight into an icon of the game.

The Last Manager - John W. Miller

The Last Manager

NEW YORK TIMES BESTSELLER “Baseball books don’t get any better than this...Earl Weaver has at last been given his due.” —George F. Will “Vivid...Most sports books are pop flies to the infield. Miller’s is a screaming triple into the left field corner.” —Dwight Garner, The New York Times The first major biography of legendary Baltimore Orioles manager Earl Weaver—who has been described as “the Copernicus of baseball” and “the grandfather of the modern game”— The Last Manager is a wild, thrilling, and hilarious ride with baseball’s most underappreciated genius, and one of its greatest characters. Long before the Moneyball Era, the Earl of Baltimore reigned over baseball. History’s feistiest and most colorful manager, Earl Weaver transformed the sport by collecting and analyzing data in visionary ways, ultimately winning more games than anybody else during his time running the Orioles from 1968 to 1982. When Weaver was hired by the Orioles, managers were still seen as coaches and inspirational leaders, more teachers of the game than strategists. Weaver invented new ways of building baseball teams, prioritizing on-base average, elite defense, and strike throwing. Weaver was the first manager to use a modern radar gun, and he pioneered the use of analytical data. By moving six-foot four-inch Cal Ripken Jr. to shortstop, Weaver paved the way for a generation of plus-sized superstar shortstops, such as Alex Rodriguez and Derek Jeter. He foreshadowed almost everything that Bill James, Billy Beane, Theo Epstein, and hundreds of other big-brain baseball types would later present as innovations. Beyond being a great baseball mind, Weaver was a rare baseball character . Major League Baseball is show business, and Weaver understood how much of his job was entertainment. Weaver’s legendary outbursts offered players cathartic relief from their own frustration, signaled his concern for the team, and fired up fans. In his frequent arguments with umpires, he hammed it up for the crowds, faked heart attacks, ripped bases out of the ground, and pretended to toss umpires out of the game. Weaver also fought with his players, especially Jim Palmer, but that creative tension contributed to stunning success and a hilarious clubhouse. During his tenure as major-league manager, the Orioles won the American League pennant in 1969, 1970, 1971, and 1979, each time winning more than 100 games. The Last Manager uncovers the story of Weaver’s St. Louis childhood with a mobster uncle, his years of minor-league heartbreak, and his unlikely road to becoming a big-league manager, while tracing the evolution of the game from the old-time baseball of cross-country trains and “desk contracts” to the modern era of free agency, video analysis, and powerful player agents. Weaver’s career is a critical juncture in baseball history. He was the only manager to hold a job during the five years leading up to and the five years after free agency upended the sport in 1976. Weaver was inducted into the Baseball Hall of Fame in 1996. “No manager belongs there more,” wrote Tom Boswell. “Weaver encapsulates the fire, the humor, the brains, the childishness, the wisdom and the goofy fun of baseball.” The Last Manager tells the story of one man—belligerent, genius, infamous—who left his mark on the game for generations.

Golf is Not a Game of Perfect - Bob Rotella

Golf is Not a Game of Perfect

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt. Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

The Four Foundations of Golf - Jon Sherman

The Four Foundations of Golf

#1 Amazon Golf Book Best-Seller Lower Your Scores, Increase Enjoyment Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever. Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out. Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a “player-coach.” You can finally get all of the methods he’s used to become a scratch golfer and coach other golfers in one complete guide. Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game - expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice. In this book, you will learn how to: • Become a happier, more fulfilled golfer through expectation management • Understand how scoring truly occurs and use modern data analytics to lower your handicap efficiently • Learn a strategic framework a golfer of any level can quickly adopt - pick smarter targets with every club in your bag and    watch your scores drop overnight • How to practice efficiently. Get detailed, step-by-step instructions on methods that will increase your skills and finally       transfer your practice range game to the course • Improve your swing without thinking about your technique • The secrets to increasing your distance used by touring pros and elite amateurs • Use statistics to customize your practice sessions and strategy • Learn mental techniques to calm yourself, build routines, and stand over the ball with more confidence • And much, much more Finally, you will no longer have to feel like you are lost and alone in your golf game. The Four Foundations will teach you how to be your own coach, and not waste time on methods that don’t work. Stop listening to your friend’s questionable tips and learn what all the greats have figured out. If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

The Warrior - Christopher Clarey

The Warrior

From the New York Times bestselling author of The Master comes an intimate biography of tennis’s enduring champion Rafael Nadal.  In  The Warrior , Christopher Clarey illuminates the skill and determination it took to accomplish   Rafael Nadal’s most mind-blowing achievement: 14 French Open titles. Nadal has won big  on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts. But clay, the slowest and grittiest of the game’s playgrounds, is where it all comes together best for his tactical skills, whipping topspin forehand and gladiatorial mindset. Clay is to Rafael Nadal what water is to Michael Phelps, which helps explain one of the most impressive individual sports achievements of the 21st century.  Clarey draws on interviews over many years with Nadal and his team and with rivals like Roger Federer. Not just a book about tennis, The Warrior draws much wider lessons from Nadal’s approach to competition.

The Glory of Their Times - Lawrence S. Ritter

The Glory of Their Times

“Easily the best baseball book ever produced by anyone.” —Cleveland Plain Dealer “This was the best baseball book published in 1966, it is the best baseball book of its kind now, and, if it is reissued in 10 years, it will be the best baseball book.” — People From Lawrence Ritter, co-author of The Image of Their Greatness and The 100 Greatest Baseball Players of All Time, comes one of the bestselling, most acclaimed sports books of all time. Baseball was different in earlier days—tougher, more raw, more intimate—when giants like Babe Ruth and Ty Cobb ran the bases. In the monumental classic The Glory of Their Times, the golden era of our national pastime comes alive through the vibrant words of those who played and lived the game. It is a book every baseball fan should read!

The Why Is Everything: A Story of Football, Rivalry, and Revolution - Michael Silver

The Why Is Everything: A Story of Football, Rivalry, and Revolution

From an award-winning journalist, the inside story of the brilliant, hypercompetitive young coaches who threw out decades of received wisdom to fundamentally remake America’s most popular sport. When Kyle Shanahan became the NFL’s youngest offensive coordinator in 2008, he had one prevailing rule: Tell me the why. If a colleague couldn’t justify his position by providing the unassailable reasoning behind it, he was told to get the hell out of Shanahan’s office. Shanahan and the members of his coaching tree—including Sean McVay, Mike McDaniel, Raheem Morris, and Matt LaFleur—came up in a sport where innovation was the exception, not the rule. There had been brilliant football minds before, from Paul Brown to Bill Walsh to Bill Belichick. But for the most part, coaches learned a particular system and stuck to it no matter what—no matter the players on their team, no matter what the opponent might do. This group of young coaches would change all that. The Why Is Everything is the story of old dogmas falling before astonishingly creative new strategies and game plans. Drawing on unmatched access across the league, longtime NFL reporter Mike Silver takes us into the key moments in this still-unfolding revolution, from the education of Mike Shanahan, Kyle’s father and a two-time Super Bowl champion, in the 1980s; to the Washington Redskins’ football laboratory in the early 2010s, where the coaches first worked together, shocking the league with their cutting-edge scheme for rookie quarterback Robert Griffin III; to McVay’s Super Bowl victory in 2022 and Kyle Shanahan’s Super Bowl agony in 2019 and 2024. Less than a decade after their emergence, these men are the stars of their profession and have helped propel the NFL to new heights of viewership and drama. With The Why Is Everything, Silver reveals how it all happened, and in the process gives us a timeless account of friendship, rivalry, and the never-ending pursuit of perfection.

The American Game - S. L. Price

The American Game

From “the master of new journalism [who always] hits it over the fence” ( New York Times ) and “one of the finest writers on sports anywhere” ( USA Today ), the scintillating story of lacrosse—the game invented by the Haudenosaunee, played with more passion than any other, that stubbornly mirrors America’s ongoing struggle with inclusivity Nearly a millennium ago, Native Americans created lacrosse as a means of training warriors and settling disputes. Co-opted by whites in the late 1800s, played for a century largely at elite east coast colleges, over the past thirty years lacrosse has exploded around the world, becoming the fastest growing sport in the U.S. while exposing the fault lines of prejudice and privilege that continue to dog its image. At the same time, the spiritual nature and dazzling style of the Native game has been elevated to center stage as the brilliant Haudenosaunee (Iroquois) play as a nation unto themselves, maintaining their deep traditions and hoping for inclusion in the 2028 Olympics. Based on seven years of research and observation and crafted with consummate skill, The American Game takes readers inside a unique cultural landscape that nonetheless reflects the wider world. Fluidly weaving in compelling action on the field from World Championships to tense NCAA tournaments, Price also chronicles the controversies and anomalies that have in many ways defined lacrosse. Racism stubbornly persists—and the Haudenosaunee have endured plenty in their rise—yet few mainstream entities have done more than lacrosse to champion the Native American experience. The Duke rape case and the murder of Yeardley Love still resonate, reinforcing the sport’s elite “laxbro” image, yet women remain the core force powering its astonishing boom. Lacrosse’s longtime link with Wall Street endures, but its bond with elite military service is just as remarkable. Price introduces legendary individuals from Jim Brown (some say he was even better at lacrosse than football), Black superstar Kyle Harrison and the brilliant Iroquois stickman Lyle Thompson, to famed coaches Lars Tiffany and Kelly Amonte Hiller and Onondaga faithkeeper Oren Lyons. All of them, and all who play the game, pay homage to the mystical qualities of the lacrosse stick, which American coaching icon Bill Tierney calls “the thing that makes you special.” A masterpiece of narration and investigation, The American Game is the powerful story of a sport that, perhaps more than any other, captures the complexity of America in its ongoing effort to achieve a more perfect union.

Jiu-Jitsu University - Saulo Ribeiro

Jiu-Jitsu University

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University , Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

Born to Run - Christopher McDougall

Born to Run

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” — Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2 , out now!

Gambler - Billy Walters

Gambler

NEW YORK TIMES BESTSELLER * “This book is going to become the sports gambling bible…The formula’s in the book.” —Pat McAfee “The greatest and most controversial sports gambler ever” (ESPN) Billy Walters shares his “rollicking and edgy life story” ( The Wall Street Journal) —revealing the secrets to his fiercely protected betting system and breaking his silence about Phil Mickelson. Nobody controls the odds like Billy Walters. Widely regarded as “the Michael Jordan of sports betting,” Walters is a living legend in Las Vegas and among sports bettors worldwide. With an unmatched winning streak of thirty-six consecutive years, Walters has become fabulously wealthy by placing hundreds of millions of dollars a year in gross wagers, including one Super Bowl bet of $3.5 million alone. Competitors desperate to crack his betting techniques have tried hacking his phones, rifling through his trash, and bribing his employees. Now, after decades of avoiding the spotlight and fiercely protecting the keys to his success, Walters wants to pass along his wisdom to future generations of sports bettors. Gambler is more than a traditional autobiography. In addition to sharing his against-all-odds American Dream story, Walters reveals in fascinating detail the secrets of his proprietary betting system, which will serve as a master class for anyone who wants to improve their odds at betting on sports. Walters also breaks his silence about his long and complicated relationship with Hall of Fame professional golfer Phil Mickelson. On a typical weekend gameday packed with college and pro sports, Walters will bet $20 million. It’s a small sum for someone with his resources today, but an unbelievable fortune for the child who was raised by his grandmother in extreme poverty in rural Kentucky. By the age of nine, Walters became a shark at hustling pool and pitching pennies. As a young adult, he set records as a used-car salesman, hustled golf, and dabbled in bookmaking. He eventually moved to Las Vegas, where he revolutionized sports betting strategy and became a member of the famed Computer Group, the first syndicate to apply algorithms and data analysis to sports gambling. He built a fortune while overcoming addictions and outmaneuvering organized crime figures made infamous by Martin Scorsese’s film Casino. In Gambler , Walters shares everything he’s learned about sports betting. First, he shows bettors how to mine the information we have at our fingertips to develop a sophisticated betting strategy and handicapping system of our own. He explains how even avid bettors often do not grasp all of the variables that go into making an informed wager—home field advantage, individual player values, injuries or illness, weather forecasts, each team’s previous schedule, travel distance/ difficulty, stadium quirks, turf types, and more. Variable by variable, Walters breaks down the formulas, betting systems, and money-management principles that he’s developed over decades of improving his craft. From a self-made man who repeatedly won it all, lost it all, and earned it all back again, Gambler is at once a gripping autobiography, a blistering tell-all, and an indispensable playbook for coming out on top.

Your Short Game Solution - James Sieckmann & David DeNunzio

Your Short Game Solution

Supported by state-of-the-art motion analysis research, "short game guru to the pros" James Sieckmann unveils his "finesse wedge" swing -- a proven and pragmatic way to learn, practice, and perform with each wedge in the bag in every situation -- and shows players that upgrading their short game is possible. Since James Sieckmann first revealed his short-game methods two decades ago, he has amassed a cultlike following of more than seventy PGA and LPGA Tour disciples and has been dubbed the “short-game guru to the pros” (GOLF Magazine). Using his system, sev­eral of Sieckmann’s students have become some of the best short-game players of the modern era. A two-time winner on the PGA Tour jumped 117 spots in the Sand Save rankings in one season; another client quickly jumped 81 spots in Scrambling percentage. The benefits of a good short game are undisputed. Unfortunately, players at all levels fail to develop effective short-game skills because instructors teach the exact opposite of the correct technique. Sieckmann studied the greatest short-game players in recent memory—including Seve Ballesteros, Corey Pavin, and Raymond Floyd—to develop a proven and pragmatic way to learn, practice, and perform with each wedge in every situation. His unique observations, which were later verified by motion capture technology, work equally well for amateurs and pros. In his long-awaited first book, Sieckmann opens up his vault of secrets for all golfers. After breaking down the basics, he presents a session-by-session training and practice guide—the same one he creates for his tour clients—to help the reader develop and sustain correct habits, avoid common flaws, and master essential skills. Next, Sieckmann explains how to optimize a player’s wedge swing for every scenario. An easy-to-learn and easy-to-use system, Your Short Game Solution will be the go-to guide anywhere golf is played.

Every Shot Must Have a Purpose - Pia Nilsson, Lynn Marriott & Ron Sirak

Every Shot Must Have a Purpose

Two legendary coaches give golfers a powerful new approach to the game... and to life. As coaches to some of golf’s top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results. They don’t believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don’t even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player’s game. The book’s revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure. Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game. Why 54? Because they believe it’s possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power. An engaging read for the beginner or the seasoned golfer, Every Shot Must Have a Purpose is inspiration for life, not just the links.

Putting Out of Your Mind - Bob Rotella

Putting Out of Your Mind

This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a winning game—great putting. He here reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can drive the ball farther, Rotella encourages them to concentrate on their putting—the most crucial yet often overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it, and mastery can only begin with the understanding of the attitude needed to be a better putter. Rotella's mental rules have helped some of the greatest golfers in the world become champion putters and, for the first time, are now available to golfers everywhere. With everything from true-to-life stories of such greats as Davis Love III, David Duval, and Brad Faxon to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike.

Meat Eater - Steven Rinella

Meat Eater

From the #1 New York Times bestselling author and host of Netflix’s MeatEater comes “a unique and valuable alternate view of where our food comes from” (Anthony Bourdain). “Revelatory . . . With every chapter, you get a history lesson, a hunting lesson, a nature lesson, and a cooking lesson. . . . Meat Eater offers an overabundance to savor.”— The New York Times Book Review Meat Eater chronicles Steven Rinella’s lifelong relationship with nature and hunting through the lens of ten hunts, beginning when he was an aspiring mountain man at age ten and ending as a thirty-seven-year-old Brooklyn father who hunts in the remotest corners of North America. He tells of having a struggling career as a fur trapper just as fur prices were falling; of a dalliance with catch-and-release steelhead fishing; of canoeing in the Missouri Breaks in search of mule deer just as the Missouri River was freezing up one November; and of hunting the elusive Dall sheep in the glaciated mountains of Alaska.   A thrilling storyteller, Rinella grapples with themes such as the role of the hunter in shaping America, the vanishing frontier, the ethics of killing, and the disappearance of the hunter himself as consumers lose their connection with the way their food finds its way to their tables. The result is a loving portrait of a way of life that is part of who we are—as humans and as Americans.

Life Is Fighting - Kevin Robert Kesar

Life Is Fighting

Get a rare glimpse into the mind of Karrion Kross, the 6'4", 265-pound powerhouse known for his ferocity in the ring but admired for his thoughtful perseverance outside of it. This book is packed with heartache, humor, and invaluable lessons, revealing the real man behind the menacing exterior and his relentless journey to the top of sports entertainment. Karrion Kross’s physique — a hulking 6'4", 265 pounds — and the unbridled intensity in his eyes is enough on its own to inspire fear in opponents. Factor in his unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping in the ring with Kross is in immediate danger. A master of catch wrestling and sambo, Kross has done battle around the world. He boasts an array of devastating suplexes, including his dreaded Doomsday Saito. And if that’s not enough, he’s more than happy to put opponents to sleep with the Kross Jacket. For all his menacing exterior, the human being behind the character — whose real name is Kevin Kesar — is a soft-spoken, highly thoughtful individual with a powerful story. Recognized by peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth — known in WWE as Scarlett — he has repeatedly found the fortitude to bounce back stronger, personally and professionally. This book is full of fascinating stories, heartache, humor, and even some advice for those with similar aspirations. Readers will be immersed into Kesar’s unique mindset as he pulls back the curtain on what the journey (and the fight) to the top of sports entertainment is really like.

The Third Pole - Mark Synnott

The Third Pole

***NPR Books We Love selection*** “If you’re only going to read one Everest book this decade, make it The Third Pole. . . . A riveting adventure.”— Outside Shivering, exhausted, gasping for oxygen, beyond doubt . . . A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke.” What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul—and your life—if you let it.   The mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest’s summit still “going strong” for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . .   Mark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott’s quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott’s team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope—one slip and no one would have been able to save him—committed to solving the mystery.   Eleven climbers died on Everest that season, all of them mesmerized by an irresistible magic. The Third Pole is a rapidly accelerating ride to the limitless joy and horror of human obsession.

Zen Golf - Joseph Parent

Zen Golf

A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

Why We Love Football - Joe Posnanski

Why We Love Football

INSTANT NATIONAL BESTSELLER A Kirkus Reviews Most Anticipated Book of the Fall A moving celebration of the history of American football from the New York Times bestselling author of Why We Love Baseball After his bestselling home run books Why We Love Baseball and The Baseball 100 , Joe Posnanski turns from the national pastime to the number one sport in America. Why We Love Football is Posnanski’s newest must-have deep dive into the archives and legends of the sport, and the result is a rousing tale of the 100 greatest moments in football lore. This is the best kind of sports writing. Entertaining, enlightening, heartbreaking, hilarious, and always fascinating, these stories of the sport offer a panoramic look across its history. From hidden gems and classic tales to famous moments told from previously unheard perspectives, this book is the football book for even its most ardent fans. From Patrick Mahomes's magic to the Ice Bowl, from Doug Flutie's Hail Mary pass to a plethora of football "miracles," Why We Love Football is an unforgettable, conversational masterpiece you won’t ever want to end, and a can't-miss take on football from one of the greatest sportswriters of our time.

Sacred Hoops - Phil Jackson & Hugh Delehanty

Sacred Hoops

One of the NBA’s most successful coaches delivers “an earnest and refreshing answer to the dollar driven soullessness of modern professional sports” ( People ). With a new introduction by the author “Not only is there more to life than basketball, there’s a lot more to basketball than basketball.” —Phil Jackson When Phil Jackson first wrote these words in  Sacred Hoops , he was the triumphant head coach of the Chicago Bulls, known for his Zen approach to the game. He hadn’t yet moved to the Los Angeles Lakers, with whom he would bring his total to an astounding nine NBA titles. In his thought-provoking memoir, he revealed how he directs his players to act with a clear mind—not thinking, just doing; to respect the enemy and be aggressive without anger or violence; to live in the moment and stay calmly focused in the midst of chaos; to put the “me” in service of the “we”—all lessons applicable to any person’s life, not just a professional basketball player’s. This inspiring book went on to sell more than 400,000 copies. In his new introduction, Jackson explains how the concepts in  Sacred Hoops  are relevant to the issues facing current teams—and today’s reader. “The perfect antidote to the win-at-any-cost mentality of professional sports.” — Interview magazine “As deep and clear and pure an expression of the power of mindfulness and compassion in action as any I have ever encountered.” —Jon Kabat-Zinn, bestselling author of Wherever You Go, There You Are

The Match - Mark Frost

The Match

In 1956, a casual bet between two millionaires eventually pitted two of the greatest golfers of the era -- Byron Nelson and Ben Hogan -- against top amateurs Harvie Ward and Ken Venturi. The year: 1956. Decades have passed since Eddie Lowery came to fame as the ten-year-old caddie to U.S. Open Champion Francis Ouimet. Now a wealthy car dealer and avid supporter of amateur golf, Lowery has just made a bet with fellow millionaire George Coleman. Lowery claims that two of his employees, amateur golfers Harvie Ward and Ken Venturi, cannot be beaten in a best-ball match, and challenges Coleman to bring any two golfers of his choice to the course at 10 a.m. the next day to settle the issue. Coleman accepts the challenge and shows up with his own power team: Ben Hogan and Byron Nelson, the game's greatest living professionals, with fourteen major championships between them. In Mark Frost's peerless hands, complete with the recollections of all the participants, the story of this immortal foursome and the game they played that day-legendarily known in golf circles as the greatest private match ever played-comes to life with powerful, emotional impact and edge-of-your-seat suspense.

80/20 Running - Matt Fitzgerald

80/20 Running

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

The Boys in the Boat - Daniel James Brown

The Boys in the Boat

Now a Major Motion Picture Directed by George Clooney The #1 New York Times –bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain . For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

Dave Pelz's Putting Bible - Dave Pelz

Dave Pelz's Putting Bible

This comprehensive guide from the internationally revered golf instructor and bestselling author of Dave Pelz's Short Game Bible is the essential volume for all golfers who want to take strokes off their score with better putting. Packed with charts, photos, and easy-to-understand instruction! Let Dave help you shape up your game on the greens with his new Putting Bible, which is sure to make all other putting manuals obsolete. Every golfer needs Dave's insights into the putting game and the simplicity he brings to improving their ability to putt. Dave Pelz's Scoring Game Schools and clinics are renowned worldwide, attracting top players like Jesper Parnevik, Tom Kite, Colin Montgomerie, two-time U.S. Open Champion Lee Janzen, Vijay Singh, Steve Elkington, and many LPGA players including Annika Sorenstam and Liselotte Neumann. Dave Pelz looks at putting, golf's least-understood skill, as no one has ever approached it before. Because a putt is the terminal shot on every hole and there is no possibility of recovery from short misses, putts count almost a disproportionate amount. Every golfer knows a 2-foot putt counts the same as a 300-yard drive--one stroke. And while the putting stroke is only one of several types of swings golfers make, it accounts for nearly half of all the swings made--43 percent--and perhaps as much as 80 percent of all the anguish and frustration involved in the game.  Putting is also different in another way:  It is one of the few skills in all of sport in which any player, regardless of size, strength, speed, gender, or education, can compete equally with--and have a realistic chance to surpass the skills of--the best professionals in the world. As Dave explains, putting is actually simple to understand and do. Once golfers grasp his concepts, they can perform on the greens as never before. Using decades of scientific research from studying thousands of golfers, Dave shows readers the simplicity of putting that escapes most golfers and lays out the fifteen well-defined building blocks of the putting game that each of us already has and owns.  A former NASA physicist and founder of the World Putting Championship, Dave brings a scientific rigor to his instruction that has made him the top putting expert in the world.  Observing and teaching thousands of golfers to better their scores, Dave's body of knowledge in putting is unequaled.  By uncovering the mysteries of this part of the game, Dave Pelz's Putting Bible raises putting instruction to a new level.

It's All About Impact - Andrew Rice

It's All About Impact

Do you want to make the ball "sizzle" off your clubface? The theory in this book originates from the belief that there are multiple ways to swing a golf club - just look at the best golfers of all time. Yet, there is only one way to strike a golf ball correctly. This book will teach you how to do that. This amazing book separates modern day style from some all-important substance in the golf swing. Why not get back to enjoying the game? Why not start today?

The Walter Hagen Story by The Haig, Himself - Walter Hagen

The Walter Hagen Story by The Haig, Himself

“I never wanted to be a millionaire—I just wanted to live like one…”—Walter Hagen THIS IS Walter Hagen’s own story of the two decades when he ruled the golfing world as King. Hagen not only won a major tournament every year for twenty years—a record never even approached by any other golfer—but his personality dominated the game over that period. Before he came along, professional golfers had the status of hired hands. The Haig was the man who crashed the front door of the clubhouses, and he brought along with him the entire fraternity of golf professionals. He was a magnificent showman and, in addition to changing the social standing of the golf pro, his competitive skill and flamboyant character built up public in interest in golf throughout the world. The result was perhaps best expressed in Gene Sarazen’s own memoirs when he said, “All the professionals who have a chance to go after the big money today should say silent thanks to Walter Hagen each time they stretch a check between their fingers. It was Walter Hagen who made professional golf what it is.” The picture of sartorial elegance, he became the fashion plate that others copied for years. He was the honoured guest of emperors and the tutor and personal friend of the young Edward, then Prince of Wales. An idol both at home and abroad (he won the U.S. Open twice, made the P.G.A. Championship almost his exclusive personal property through the twenties, and won the British Open four times), he toured the world with Joe Kirkwood as the most outstanding ambassador of good will that golf ever produced. All this and much more is set down in this book in a style which has the same swashbuckling flavour as characterized his long playing career.

The Lost Masters - Curt Sampson

The Lost Masters

Of all the games ever played in a sporting competition, never has an event been so bizarre and yet so fitting for its historical moment: the 1968 Masters. Anger gripped America's heart in April 1968. Vietnam and a bitter presidential contest sharpened the divides between races and generations, while protests and violence poisened the air. Then an assassin's bullet took the life of Dr. Martin Luther King, Jr. Cities burned.      The smoke had barely cleared when the Masters began.      Never was the country more ready for distraction and escape--but could the orderly annual excitement of Palmer versus Nicklaus provide it? For a while, it could and it did--except that instead of a duel between golf's superstars, several unlikely members of the chorus stepped forward with once-in-a-lifetime performances. There was blunt-talking Bob Goalby, a truck driver's son from Illinois and former star football player; loveable Roberto De Vicenzo from Argentina, who charmed the galleries and media all week; and Bert Yancey, a Floridian who'd dropped out of West Point to face his private demons of mental illness.      Just as the competition reached a thrilling crescendo, it all fell apart. The Masters, the best-run tournament in the world, devolved into a heart-wrenching tangle of rules, responsibility, and technicality. In a fascinating narrative that stops in Augusta, Buenos Aires, and Belleville, Illinois, bestselling author Curt Sampson finds the truth behind The Lost Masters . It's a story you'll never forget.

A History of Golf - Robert Browning

A History of Golf

Here is a book which should prove a valuable and every welcome addition to the literature of Golf! Written in a fluent and easy style that makes reading a pleasure, this new history has the merit of literary quality, and the author’s quiet, unobtrusive sense of humour eliminates the slightest suspicion of dullness or heaviness, without in any way detracting from the seriousness of his objective or the dignity and importance that even the most rabid devotee of the Royal and Ancient would claim for it. The work also provides ample evidence of the author’s industry and research, and, in keeping with his position as editor of Golfing, conveys a quiet assurance of authority. The book deals with every aspect of the history of the game, from its earliest beginnings to the modern era of American ascendency. There are 34 chapters and a chronological table covering 600 years from 1353 to the 1950’s. We select here, more or less at random, a few of the subjects dealt with: Seven successive monarchs of the Stuart line as players—The golf of the House of Windsor—Golf as a cross-country game—The Celtic hurley, and the Belgian chole—The Scots game and the Dutch—The origin of golfing terms—Golf before the formation of clubs—Competitions came before clubs—The beginning of the championships—The start of the university match—How golf came to London—The golf boom of the gay nineties—The beginning of golf in America—The evolution of the professionals—Women’s golf originally a part of the feminist movement—Clubs and balls; wooden balls; the old featheries; the coming of the ‘gutties’; the arrival of the rubber core—Course construction—The rise of the golf architects—The evolution of the rules—American thoroughness makes golf a science instead of an art—International golf; the Walker, Ryder, and Curtis Cups—The game as a preserver of ancient landmarks—The genius of golf, the only game in which the worst player gets the best of it.

Skipper - Scott Miller

Skipper

From the award-winning baseball writer and coauthor of Ninety Percent Mental , an unprecedented look at the job of Major League Baseball managers—showing how they shape the game, and how the ever-changing game shapes them. Skipper  takes on an ambitious Moneyball-esque premise: a deep dive into the ongoing struggle for control that often takes place behind the scenes between Major League Baseball managers and the ownership groups, and now, their data analysts. In a culture still attempting to come to terms with the Digital Age, there’s a bigger story behind the evolution of authority of managing inside the major leagues.  Packed with baseball history, interviews with dozens of MLB's current stars and veterans, and an exclusive, inside look at the day-to-day life of manager  LA Dodgers’ Dave Roberts, Skipper  is a fascinating look into the highs, the lows, and the inner workings of the changing world of professional baseball.

The Book of Basketball - Bill Simmons & Malcolm Gladwell

The Book of Basketball

Foreword by Malcolm Gladwell   Newly updated with fresh takes on LeBron, Kobe, the Celtics & more* *Including even more footnotes! Bill Simmons, the wildly opinionated and thoroughly entertaining hoops addict known to millions as ESPN.com’s Sports Guy, has written the definitive book on the past, present, and future of the NBA. From the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time, Simmons opens—and then closes, once and for all—every major pro basketball debate. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons’s one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball. Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game’s finest, funniest, and fiercest chronicler.

Every Shot Counts - Mark Broadie

Every Shot Counts

Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game.    Mark Broadie is at the forefront of a revolutionary new approach to the game of golf.  What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course.  This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.

The Stack and Tilt Swing - Michael Bennett & Andy Plummer

The Stack and Tilt Swing

An in-depth, full-color, step-by-step guide to the new golf swing that has taken the PGA Tour by storm The traditional golf swing requires a level of coordination that few golfers have. So it's no surprise that, despite huge advances in club and ball technology, the average golf handicap in America has dropped by only one stroke since 1990. Maverick golf instructors Michael Bennett and Andy Plummer spent a decade researching the swing, eventually combining physiology and physics to create a method they dubbed the "Stack and Tilt." The result? Big-name pros like Mike Weir, Tommy Armour III, and Aaron Baddeley are already converts, and Bennett and Plummer are now two of the most soughtafter swing coaches in the game. Making these breakthroughs available to everyone, The Stack and Tilt Swing is a handsome, fully illustrated, complete course, packed with more than two hundred full-color photographs that make it easy for golfers at all levels to adopt this radical yet simple approach. Analyzing why the traditional swing won't work for most golfers, the authors explain the importance of keeping the upper body stacked over the lower body, while the spine tilts toward the target during the backswing, greatly reducing the inconsistencies created by the old-fashioned approach. Enhanced with practice routines, a troubleshooting list, test cases, and point-by-point assistance, this is the breakthrough guide to golf's hot new secret weapon.

Alone on the Wall (Expanded Edition) - Alex Honnold

Alone on the Wall (Expanded Edition)

Including two new chapters on Alex Honnold’s free solo ascent of the iconic 3,000-foot El Capitan in Yosemite National Park. On June 3rd, 2017, Alex Honnold became the first person to free solo Yosemite's El Capitan—to scale the wall without rope, a partner, or any protective gear—completing what was described as "the greatest feat of pure rock climbing in the history of the sport" (National Geographic) and "one of the great athletic feats of any kind, ever" (New York Times). Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine). Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."

Chapman Piloting & Seamanship 69th Edition - Chapman & Jonathan Eaton

Chapman Piloting & Seamanship 69th Edition

The authoritative 920-page boating book covers all aspects of sailing and boat handling for any boater. Set sail with confidence with Chapman’s, every time. With three million copies sold, this essential sailing book is the trusted resource for boaters of all levels, from those learning how to tie knots to seasoned sailors who want to explore skills like star navigation. Chapman’s covers the rich traditions of seamanship as well as modern advances in boating technology and practices. Power boaters and sailors alike will have at their fingertips all the information they need about: Navigating day or night in any weather, on inland or coastal waters Getting underway , returning to a marina, and mooring under power or sail Sailboat maintenance , and sharing the waters with other vessels Reading the weather and using radar Knot tying and boat maintenance, and so much more Recognized as essential by the U.S. Coast Guard Auxiliary, Chapman is an indispensable and practical resource for all boaters. Its comprehensive content, including knot tying techniques and sailing knots, sailing alone, and even sailboat rigging, makes it an invaluable addition to any sailor's library. When you're looking for thoughtful gifts for boaters or gifts for sailors, Chapman stands out as the timeless boating book of record, appreciated by educators and enthusiasts alike for more than a century. Its in-depth 4,200 entry index makes accessing information a breeze. It’s the ideal sailing coffee table book for any nautical home library along with the handy ebook edition means you can also easily take it on board whenever you set sail. Both resources together make for the perfect sailbook gifts.

The MeatEater Guide to Wilderness Skills and Survival - Steven Rinella

The MeatEater Guide to Wilderness Skills and Survival

NEW YORK TIMES BESTSELLER • An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of Netflix’s MeatEater For anyone planning to spend time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations.    Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, and how to effectively purify water using everything from ancient methods to cutting-edge technologies. This essential guide delivers hard-won insights and know-how garnered from Rinella’s own experiences and mistakes and from his trusted crew of expert hunters, anglers, emergency-room doctors, climbers, paddlers, and wilderness guides—with the goal of making any reader feel comfortable and competent while out in the wild.

Golf Architecture - Alister MacKenzie

Golf Architecture

In Golf Architecture , famed architect Dr. Alister MacKenzie details the strict methods and philosophies that led him to design such world-renowned masterpieces as Augusta National, Cypress Point, and Royal Melbourne. Written in 1920 during the height of his career, Golf Architecture provides rare insight into Dr. MacKenzie's timeless design strategies and unrelenting pursuit of perfection. Inside this classic of golf literature, MacKenzie details the essential features of an ideal golf course and provides insight on the proper methods of greenkeeping and design. Along with his first-hand narrative and an introduction by H.S. Colt, twenty-two of MacKenzie’s original photos and sketches have been included, ensuring that every element of the first edition has been carefully preserved.  Golf Architecture includes:  - Characteristics of a Golf Architect  - Psychology of Design  - Deciding Where to Build  - The Design Process  - Utilizing Natural Features  - The Importance of Beauty  - The Object of Hazards  - Greens and Greenkeeping  - The Construction Process  - The Future of Golf Architecture

Complete Musashi: The Book of Five Rings and Other Works - Miyamoto Musashi & Alexander Bennett

Complete Musashi: The Book of Five Rings and Other Works

Miyamoto Musashi (1584-1645) is the most famous Samurai who ever lived. His magnum opus, the Go-Rin-Sho or Book of Five Rings is a classic that is still read by tens of thousands of people each year—Japanese and foreigners alike. Alex Bennett's groundbreaking new translation of The Book of Five Rings reveals the true meaning of this text for the first time. Like Sun Tzu's The Art of War , Musashi's book offers unique insights, not just for warriors, but for anyone wanting to apply the Zen Buddhist principle of awareness to achieve success in their endeavors. This book sheds new light on Japanese history and on the philosophical meaning of Bushido—the ancient "code of the Japanese warrior." Unlike other translations that are based on incomplete and inaccurate versions of Musashi's work, Bennett's is the first to be based on a careful reconstruction of the long-lost original manuscript. Capturing the subtle nuances of the original Japanese classic, the result is a far more accurate and meaningful English version of The Book of Five Rings text. Richly annotated and with an extensive introduction to Musashi's life, this version includes a collection of his other writings—translated into English for the first time. A respected scholar, as well as a skilled martial artist, Bennett's understanding of Musashi's life and work is unparalleled. This book will be widely read by students of Japanese culture, history, military strategy, and martial arts. It sets a new standard against which all other translations will be measured.

The First Major - John Feinstein

The First Major

From legendary sportswriter and #1 New York Times bestselling author comes a dramatic chronicle of the bitterly-fought 2016 Ryder Cup pitting a U.S. team out for revenge against the Europeans determined to keep the Cup out of American hands. "Richly detailed and entertaining. . . . Feinstein captures the intensity, the flavor, the pomp and all the circumstance that is. . .the biggest event in golf."-- USA Today The rivalry between the U.S. and European teams was at an all-time high even before the first swing of the 2016 Ryder Cup. The Americans had lost an astounding six out of the last seven matches. With the U.S. team out for revenge and the Europeans determined to keep the Cup out of American hands, the showdown took place in Hazeltine, Minnesota—just days after the death of golf legend Arnold Palmer. It became one of the most raucous and heated face-offs in the Cup’s history. Award-winning author John Feinstein takes readers behind the scenes, providing an inside view of the dramatic stories as they unfolded, including the assembly of veteran Phil Mickelson’s superb team, the intense match between European superstar Rory McIlroy and American Patrick Reed that almost came to blows, and the return of Tiger Woods. Throughout, Feinstein vividly illustrates why the Ryder Cup has become golf’s most intense and emotional event.

The Logic of Sports Betting - Ed Miller

The Logic of Sports Betting

How do sportsbooks make their lines? Which types of bets are the best? Can you beat the house? The Logic Of Sports Betting answers all these questions and more with a dash of humor and a whole lot of real talk about how it all works. Peek behind the counter and learn how sportsbooks operate. Combine that insider knowledge with why-didn’t-I-think-of-that sports betting logic, and you have the winning formula.

Make Your Next Shot Your Best Shot - Bob Rotella & Roger Schiffman

Make Your Next Shot Your Best Shot

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot , Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.

So Help Me Golf - Rick Reilly

So Help Me Golf

A beloved New York Times bestselling author and golf aficionado shares his insatiable curiosity, trademark sense of humor, and vast knowledge of the game in this cavalcade of original pieces about why we love the sport, now featuring three additional new pieces. This is the book Rick Reilly has been writing in the back of his head since he fell in love with the game of golf at eleven years old. He unpacks and explores all of the wonderful, maddening, heart-melting, heart-breaking, cool, and captivating things about golf that make the game so utterly addictive. We meet the PGA Tour player who robbed banks by night to pay his motel bills, the golf club maker who takes weekly psychedelic trips, and the caddy who kept his loop even after an 11-year prison stint. We learn how a man on his third heart nearly won the U.S. Open, how a Vietnam POW saved his life playing 18 holes a day in his tiny cell, and about the course that's absolutely free. Reilly mines all of the game’s quirky traditions—from the shot of bourbon you take before you tee off at Peyton Manning’s course, to the way the starter at St. Andrews announces to your group (and the hundreds of tourists watching), “You’re on the first tee, gentlemen.” He means that quite literally: St. Andrews has the first tee ever invented. We’ll visit the eighteen most unforgettable holes around the world (Reilly has played them all), including the hole in Indonesia where the biggest hazard is monkeys, the one in the Caribbean that's underwater, and the one in South Africa that requires a shot over a pit of alligators; not to mention Reilly’s attempt to play the most mini-golf holes in one day. Reilly expounds on all the great figures in the game, from Phil Mickelson to Bobby Jones to the simple reason Jack Nicklaus is better than Tiger Woods. He explains why we should stop hating Bryson DeChambeau unless we hate genius, the greatest upset in women’s golf history, and why Ernie Els throws away every ball that makes a birdie. Plus all the Greg Norman stories Reilly has never been able to tell before, and the great fun of being Jim Nantz. Connecting it all will be the story of Reilly’s own personal journey through the game, especially as it connects to his tumultuous relationship with his father, and how the two eventually reconciled through golf. This is Reilly’s valentine to golf, a cornucopia of stories that no golfer will want to be without. ** The Sports Librarian’s Best of 2022 – Sports Books**

Dryfire Reloaded - Ben Stoeger

Dryfire Reloaded

“Dry-Fire Reloaded” is an at home training manual for Practical Shooting competitors. This manual gives you a comprehensive set of drills to take your skills to the next level. This book has extensive drill commentary, where specific information on the focal points and goals of each individual drill are explained in detail. There is enough information here so you have the ability to act as your own coach. There are log sheets included in the book so you can track your progress. This book is self-contained, but it works best if you are using it in conjunction with “Skills and Drills” or have already taken a class with Ben. This book contains: -A brand new set of “Elements” designed to get your gun handling up to speed -Log Sheets to track your progress -Extensive drill commentary -Tips on danger areas to watch out for -and much more!

Cristiano Ronaldo - Guillem Balagué

Cristiano Ronaldo

The definitive award-winning biography of Cristiano Ronaldo - fully updated to include the 2022 World Cup, Ronaldo's explosive exit from Manchester United and his record-breaking transfer to Al-Nassr As the Qatar World Cup opened to worldwide jubilation, Cristiano Ronaldo's second spell at Manchester United reached an abrupt conclusion. It was not to be the fairy tale ending to a glittering career. Instead, over the two seasons, it had snowballed into a toxic standoff between himself, the board and newly appointed manager, Erik ten Hag. The Theatre's dream was over. On 22 November 2022, Ronaldo's contract was terminated. In this compelling account, Guillem Balagué draws on impeccable sources, first-hand interviews and unprecedented access, taking us on a journey from Madeira to Manchester, and onto Spain, Italy and Saudi Arabia. From Ronaldo's tutelage under Sir Alex Ferguson to becoming the biggest galáctico of them all at Real Madrid, and captaining Portugal to the first silverware in their history at the UEFA Euro 2016, Guillem chronicles Ronaldo's career in its entirety. This is nothing less than the definitive portrait of a true icon of modern football, who has reached the very heights of the beautiful game and cemented his place as one of the greatest players of all time.

The Optimist - David Coggins

The Optimist

An “excellent” ( The New York Times ) modern tribute to an ageless pastime, and a practical guide to the art, philosophy, and rituals of fly fishing, by an expert, lifelong angler. In The Optimist , David Coggins makes a case for the skills and sensibility of an enduring sport and shares the secrets, frustrations, and triumphs of the great tradition of fly fishing, which has captivated anglers worldwide. Written in wry, wise, and keenly observed prose, each chapter focuses on a specific place, fish, and skill. Few individuals, for example, have the visual acuity required to catch the nearly invisible bonefish of the Bahamas flats. Or the patience to land the elusive Atlantic salmon, “the fish of a thousand casts,” in eastern Canada. Pursuing these challenges, Coggins, “a confirmed obsessive,” travels to one fishing paradise after another, including the great rivers of Patagonia, private chalk streams in England, remote ponds in Maine, and New York City’s Jamaica Bay. In each setting, he chronicles his fortunes and misfortunes with honesty and humor while meditating on how fishing teaches focus, inner stillness, and a connection to the natural world. Perfect for the novice, the enthusiastic amateur, and the devoted angler alike, The Optimist offers a practical path to enlightenment while providing “a rueful, thoughtful, and very funny examination of an elegant obsession” (Jay McInerney).

Glute Lab - Bret Contreras & Glen Cordoza

Glute Lab

WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab , which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique

Masters of Modern Soccer - Grant Wahl

Masters of Modern Soccer

How do some of soccer’s smartest and most accomplished figures master the craft of the game? This in-depth analysis of modern soccer reveals how elite players and coaches strategize on and off the field to execute in high-pressure situations.   “A worthy addition to any soccer fan’s shelf.”— The Wall Street Journal In Masters of Modern Soccer, America’s premier soccer journalist, Grant Wahl, reveals what players and managers are thinking before, during, and after games and delivers a true behind-the-scenes perspective on the inner workings of the sport’s brightest minds.    Wahl follows world-class players from across the globe, examining how they do their jobs and gaining deep insight from the players on how goalkeepers, defenders, midfielders, and forwards function individually and as a unit to excel and win. He also shadows a manager and director of soccer as they juggle the challenges of coaching, preparation, and the short- and long-term strategies of how to identify and acquire talent and deploy it on the field.    These central figures share the little details that matter, position by position:   • Attacking midfielder Christian Pulisic explains why he wears his soccer cleats a size too small to make his first touch even better.  • Forward Javier “Chicharito” Hernández reveals the Mexican national team’s secret synchronized patterns that create space for him in front of the goal.  • Defender Vincent Kompany tells you why his teammates’ pressure on the ball means he can defend his man more tightly in the penalty box.  • Defensive midfielder Xabi Alonso describes his disdain for slide tackles and the tendency among even the best professional midfielders to play too closely to one another.  • Goalkeeper Manuel Neuer tells the origin story of his sweeper-keeper role, which has allowed him to redefine the position for the modern game.  • Head coach Roberto Martínez explains the differences between coaching clubs and national teams and why one of the first things he looks for in any game situation is numerical advantage.  • Director of football Michael Zorc discusses what he looks for when it comes to identifying players he can buy low and sell high, Moneyball -style, while still competing to win trophies.  The definitive analysis of the craft of soccer, Masters of Modern Soccer will change the way any fan, player, coach, or sideline enthusiast experiences the game.

Football For Dummies, USA Edition - Howie Long & John Czarnecki

Football For Dummies, USA Edition

Learn how to tell a first down from a touchdown and get up to speed on the latest trends in the sport Football For Dummies is a comprehensive fan’s guide to football and its many components. This updated edition includes coverage of new players, rules, and strategies. With deep explanations of every position, analysis of offense and defense, and detailed strategies for play, football legend Howie Long and established football analyst John Czarnecki present the basics of football for fans of all ages and experiences. Get the working knowledge that you need to follow the game of football and enjoy it with friends and family. The book covers everything you need to be the most knowledgeable spectator in the stadium! Learn the rules of football so you can follow what’s happening in the game Increase your enjoyment of football by discovering the nuances you don’t know Keep up with friends and family when you watch games together, in person, or on TV Get up to date on the latest players, rule changes, and top strategies This fun Dummies guide is for everyone who is interested in football and wants to get familiar with the sport, including its history, so they can watch games in person and on television, follow all the action, and enjoy football games to the maximum. It’s also a great reference for fans who need to settle bets about the official rules of play!

More Golf Swing Speed: A RuthlessGolf.com Quick Guide - Mike Southern

More Golf Swing Speed: A RuthlessGolf.com Quick Guide

How far do you want to hit the ball? If you're like everybody else, your answer is "just a little farther." Then More Golf Swing Speed is the Quick Guide for you. It focuses on the downswing—how you load the shaft at the top of your backswing and unload it at impact. It helps you understand both how to make the correct moves and how to avoid the incorrect ones: ** "Hold" or even increase your wrist cock during the downswing ** Avoid casting from the top ** Develop maximum clubhead speed as you near impact ** Learn how Hogan's supinated wrist position works ** Create a downward strike on the ball that prevents flipping ** And more! There are no secret tricks to creating clubhead speed, and you don't need expensive training aids to create solid strikes on the ball. All you need is a clear understanding of what your club does during your downswing and how you can cooperate with it to get the most clubhead speed possible. All you need is More Golf Swing Speed.

The Lost Explorer - Conrad Anker & David Roberts

The Lost Explorer

In 1999, Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the lost explorer. On 8 June 1924, George Leigh Mallory and Andrew 'Sandy' Irvine were last seen climbing towards the summit of Everest. The clouds closed around them and they were lost to history, leaving the world to wonder whether or not they actually reached the summit - some 29 years before Edmund Hillary and Tensing Norgay. On 1 May 1999, Conrad Anker, one of the world's foremost mountaineers, made the momentous discovery - Mallory's body, lying frozen into the scree at 27,000 feet on Everest's north face. Recounting this day, the authors go on to assess the clues provided by the body, its position, and the possibility that Mallory had successfully climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north face. A remarkable story of a charming and immensely able man, told by an equally talented modern climber.

The Battle for Augusta National - Alan Shipnuck

The Battle for Augusta National

An unprecedented look behind the scenes at one of the most intriguing controversies in golf history, when a fascinating clash of values, tactics, and political power comes to a head during a fight over Augusta National. The controversy began with a seemingly innocuous private letter, and spiraled into the biggest media event in golf history. The Augusta National membership dispute dominated headlines and watercooler conversation for nearly a year, propelled by twenty-first-century hot-button issues and a pair of perfectly drawn foils in Hootie Johnson and Martha Burk. But a year after Burk's messy Masters week protest, the meaning of the membership controversy remains elusive. Alan Shipnuck—who reinvented the PGA Tour narrative with the rollicking Bud, Sweat, & Tees— provides the definitive account of what really happened and why. Shipnuck chases the story from the chairman's office at Augusta National to the living room of the One Man Klan, along the way bringing to life a vivid cast of characters and revealing subplots aplenty. With meticulous reporting and penetrating insights, Shipnuck provides a nuanced look into the complex and contradictory worlds of Hootie and Martha, who were drawn together like moths to a flame; reveals Augusta National's secret plots to undermine the press and the accompanying turmoil at The New York Times, including an exclusive interview with the Times's disgraced executive editor, Howell Raines; and explores the Southern politics that led to Burk's Masters week banishment, drawing on Senate confirmation hearings and campaign contribution documents to link local politicians and a federal judge to Augusta National. From Tiger Woods to Jack Welch, Sandra Day O'Connor to Bryant Gumbel, Treasury Secretary Snow to Jesse Jackson, the gang's all here in this withering look at a story that never stopped churning.

Bowerman and the Men of Oregon - Kenny Moore

Bowerman and the Men of Oregon

No man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe that helped establish Nike, and coached the US track and field team at the 1972 Munich Olympic Games With the full cooperation of the Bowerman family and Nike, plus years of taped interviews with friends, relatives, students, and competitors, two-time Olympic marathoner Kenny Moore--himself one of Bowerman's champion athletes--brilliantly re-creates the legendary track coach's life.

The Ultimate Guide to Waterfowl Hunting - Tom Airhart, Eddie Kent & Kent Raymer

The Ultimate Guide to Waterfowl Hunting

Waterfowling is one of the more challenging forms of hunting. Requiring an intimate knowledge of the quarry in specialized gear—from shotguns and ammo to decoys, calls, blinds, and boats—and taking place in a variety of terrains—from the fields of Manitoba to the flooded timber of Arkansas, it’s the type of sport that gets in your blood and stays there. In The Ultimate Guide to Waterfowl Hunting , all aspects of this sport are covered by three authors who have intimate knowledge of how to hunt ducks and geese successfully. Chapters within this book cover dozens of topics, with special attention devoted to: Identifying the many and various species of waterfowl Methods for decoying and calling in a variety of situations Advice on how to choose the best gear for the situation at hand Theories and practices of retriever training and handling Tips on hunting in different types of weather, from rain and snow to bluebird skies How to choose the correct guns and loading Plus tips on blind placement in water or on land With more than a hundred photographs expertly illuminating the realities of waterfowl hunting, The Ultimate Guide to Waterfowl Hunting is sure to help hunters of all skill levels bag their biggest catches yet.

Shook - Jennifer Hull

Shook

<p>Dave Hahn, a local of Taos, New Mexico, is a legendary figure in mountaineering. Elite members of the climbing community have likened him to the Michael Jordan, Cal Ripken, or Michael Phelps of the climbing world. The 2015 expedition he would lead came just one short year after the notorious Khumbu Icefall avalanche claimed the lives of sixteen Sherpas. Dave and his team—Sherpa sirdar Chhering Dorjee, assistant guide JJ Justman, base-camp manager Mark Tucker, and the eight clients who had trained for the privilege to attempt to summit with Dave Hahn spent weeks honing the techniques that would help keep them alive through the Icefall and the Death Zone. None of this could have prepared them for the earthquake that shook Everest and all of their lives on the morning of April 25, 2015. <em>Shook</em> tells their story of resilience, nerve, and survival on the deadliest day on Everest.</p>

Hiking Yosemite National Park - Suzanne Swedo

Hiking Yosemite National Park

Lace up your boots and sample sixty-one of the finest trails Yosemite National Park has to offer. Fully updated and revised, and including color maps and photos throughout, Hiking Yosemite National Park features everything from short strolls and day hikes to multiday backcountry treks, every one of which will treat you to some of the world’s most stunning scenery and allow you to get the most out of this remarkably diverse natural wonderland. Features: Hikes suited to every ability Directions to the trailheads Trail Finder for best hikes for lakes, waterfalls, views, wildlife, and wildflowers Difficulty ratings and average hike times Trip-planning information, including permits, local lodging and campgrounds, and best hiking seasons for every featured hike.

Baseball For Dummies - Joe Morgan & Richard Lally

Baseball For Dummies

Learn the basics of baseball as a player, spectator, or coach Baseball For Dummies gets you started learning about this popular sport. You can improve your fundamentals as a player, inspire your team as a coach, or enjoy watching baseball as a superfan. The book includes helpful illustrations and diagrams that make it easy to understand the rules. You'll learn about offensive and defensive strategies, hitting and pitching techniques, the roles of each player on the team, what managers and coaches do, and how to understand baseball statistics. In beginner-friendly terms, this guide also covers the differences between the Minor and Major Leagues, T-Ball, college baseball, and leagues around the world. Batter up! Get a handle on the basic rules, strategies, and skills of baseball Learn about the different baseball leagues—including recent changes to the rules—so you can have fun following the sport Improve your technique with tips on pitching, hitting, and fielding Delve into statistics and advanced concepts that will help you understand pro play This book is for baseball fans of every level, from beginners to loyal fans who want to know even more. Players and coaches will also love this book's advice on how to sharpen their skills.

How She Did It - Molly Huddle & Sara Slattery

How She Did It

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.   This is How She Did It —an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include:    Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more   With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.

Easy Interval Method - Klaas Lok

Easy Interval Method

(Attention: original English hard copy version was published in 2019. This eBook is the updated and extended version of end 2022! The hard copy book - for sale elsewhere - has also been updated and is the same as this eBook.) As a runner are you tired of long, slow runs and/or hard interval sessions? Do you often feel sluggish and flat? Not improving anymore on your personal best times? Interested in a training approach that is lighter, more efficient and has helped many athletes run faster – even after years of stagnation? If so, the Easy Interval Method may be just the book for you! Written by Klaas Lok, a 24-time Dutch national champion (on the cover in front of Steve Ovett, former WR holder and Olympic champion), the Easy Interval Method (EIM) challenges many of the usual training protocols and guidelines associated with distance running. Limiting long runs and very hard sessions in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster. Many athletes of all abilities have commented on better recovery, less fatigue, feeling fitter, fewer injuries… and – for most – rejuvenation and (renewed) enjoyment in their running. In the book you will learn why trying to copy the schedules of world-class runners doesn’t work for most average runners. In a unique way, the EIM changes most of the aerobic long runs and hard interval sessions into relaxed interval training, which turns out to be a lighter, more efficient way to train (much more efficient than the popular polarized model). The Easy Interval Method is an all-round approach which revolves around training the skeletal muscular system for the specific demands placed on them, while also targeting aerobic endurance. This is contrary to many traditional ideas that mainly focus on just building the aerobic system. The effects of this training approach have been an eye-opening revelation for many runners. The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times. In a special chapter, top USA masters athlete and WR record breaker, Dan King, reveals nine weeks (build-up, pre- and race season) of his striking combination of cross training with EIM. When you purchase the book, you can become a member of the Facebook group 'Easy Interval Method'. There you will find valuable information from experienced EIM-runners and read how they fared, how they composed some special EIM sessions based on their personal abilities, how they combined their EIM running with cross training and much more! After your purchase, request membership and join in with the discussions or your questions.

Miracle in the Making - Scott Brown & Sam Carchidi

Miracle in the Making

Adam Taliaferro had it all: smarts, an easy-going personality, and incomparable athletic ability. None of that seemed to matter, however, on that fateful September day when his father was given startling news: Do not expect your son to walk. Ever. Since that numbing day, Taliaferro, the Penn State freshman cornerback who was paralyzed after he tackled an Ohio State running back, has defied the odds. Before he had spinal-fusion surgery, he made a vow to his mother: “Mom, I'm not going out like this.” Three months later, he walked out of a Philadelphia hospital on crutches, determined to complete his amazing recovery, making the name “Adam Taliaferro” synonymous with courage and perseverance.

Remember This Titan: The Bill Yoast Story - Steve Sullivan

Remember This Titan: The Bill Yoast Story

Bill Yoast is the real-life hero of Remember the Titans, the hit movie that chronicled the struggles of black and white high school football athletes to create a championship season in 1972 Virginia. A World War II veteran, Yoast helped to mold the lives of hundreds of men and women through his inspirational coaching style. Yoast offers his personal recollections from that now-immortalized season as well as the coaching philosophy he developed in over 30 years of his career.

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