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The Skinny Rules
THE LAST DIET BOOK YOU’LL EVER NEED
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!
Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day.
Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!
Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.
Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
More Books from Bob Harper & Greg Critser
Reviews
Book no longer opens in iBooks. When you try to open it, it shuts down the app. Boo
By #BlackFilmFan
I'd already purchased The Skinny Meals and wish I'd realized it would be much the same as found in The Skinny Rules. $14.99 spent for quite a bit of some word-for-word duplication.
By Peddypie
Prior to finding this book at my library, I'd been bombarded by weight loss commercials, programs & other diet books. Nothing gave me what I was looking for until Bob decluttered everything. Following these rules, I lost 55 pounds over the span of two years. Now that I'm coming out of the weight loss mentality, I'd like to say thanks Bob! If you're tired of getting misinformed & receiving too many opinions, turn to this book-you can't go wrong. It really is a lifestyle transformation.
By Etoile du Bolshoi
Loved this book!!!! Will definitely recommend to my girls!
By MrzHerNanDez74
Worth reading and doing. I have lost 6 lbs in a week and a half from doing Jumpstart to Skinny and this book I am feeling so much better about my body and the things I'm cooking. Great rules and recipes, I know others who follow this will be thankful they did because its amazing what eating clean will do for your body.
By logicofwar