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The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

By Kimberly A. Hepner, Erika Litvin Bloom, Sydne Newberry, Jessica L. Sousa, Karen Chan Osilla, Marika Booth, Armenda Bialas & Carolyn M. Rutter Medical 10/05/2022

This report presents results from a systematic review and meta-analyses of research examining how mindfulness meditation affects 13 performance-related outcomes of interest to the U.S. Army and broader military. The authors supplemented the systematic review by examining how mindfulness meditation could support stress management and exploring characteristics of selected mindfulness programs.

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