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U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide

U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide

By Department of the Army Reference 15/04/2008

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

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