Foam Roller Workbook by Karl Knopf - Books

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Foam Roller Workbook

By Karl Knopf Health & Fitness 15/01/2019

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:Increase FlexibilityRelease TensionAlleviate Chronic PainRehabilitate InjuryImprove Core StrengthBreak Up Knots