In Pursuit of Excellence

In Pursuit of Excellence

Whether you’re an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional athletes maximize their performances and achieve their goals. In this new fifth edition, Orlick provides the most effective strategies and step-by-step plans for you to develop your personal path to excellence. You’ll learn to focus for excellence while living and enjoying life to the fullest. You’ll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures, and strategies for overcoming obstacles. You’ll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching and guidance, and become more positive and self-directed in your thoughts and actions. Both practical and inspirational, In Pursuit of Excellence is a guide to daily living and motivation as well as a road map to long-term achievement. Read it, use it, and win with it— personally and professionally.

Walks Through History: Kent. Walk 16. Penshurst

Walks Through History: Kent. Walk 16. Penshurst

In 2007 John Wilks updated his bestselling Walks Through History: Kent book. When JMD Media were asked to make this book available as an e-book, we decided to give the customer a choice. You can buy the whole book with all 24 walks for full price, or just buy an individual walk as a taster or because there is one walk which is of particular interest. Each individual walk includes the original map showing all of the walks available as well as the introduction and the authors advice for walkers. WALK 16 Penshurst: the growth of a Tudor palace Distance: 5.5 miles Map:OS sheet 188 Start and Parking:The walk starts from the village green at Leigh, on the B2027, four miles west of Tonbridge (grid ref: 550465). There is ample on-street parking in Leigh. Refreshments:Public houses and shops in Leigh. Public house, shop and tearooms at Penshurst.Walks Through History: Kent is a celebration of the beauty and poetry of the county. Each walk in this book has been chosen not only because it is a pleasant walk in its own right, but also because it goes past sites which reveal the rich and varied history of the county. Each walk is arranged chronologically, and has a major historical theme. Together they take the walker through 4,000 years of Kentish history. The introduction shows how each of the walks fits into the overall history of the county, a history that is very much shaped by Kent’s proximity to Europe. For through migration, trade and invasion, Kent has had close contact with the continent throughout its history. As with all walking books detailed directions are given, including parking convenient stopping or resting places, and suggested diversions or alternatives. The book is sure to appeal to locals and tourist alike.About the author:John Wilks has been a professional historical guide and a history teacher, and is a branch secretary of the Historical Association. He is also an enthusiastic member of the Rambler's Association and has written a number of walking books with historical themes. If you like walking and writing and would like to contribute to the Walking Around Britain series JMD Media Ltd are developing, please contact steve.caron@jmdmedia.co.uk.

Классическая энциклопедия бодибилдинга

Классическая энциклопедия бодибилдинга

«Доверьтесь мне, кем бы вы ни были – начинающим культуристом или спортсменом, достигнувшим вершины успеха. „Классическая энциклопедия бодибилдинга“ поможет вам сделать свое тело более гармоничным и сильным, мышцы – рельефными и пропорциональными.Вы приняли твердое решение. У вас есть воля. А сейчас вы узнаете секреты, приемы, технику тренировок и получите в свое распоряжение всю информацию, которая необходима на пути к совершенству».Книга одного из самых известных и успешных людей в мире – Арнольда Шварценеггера – станет незаменимым пособием для всех, кто хочет поспорить с природой и выстроить свое тело по кирпичикам.Психологический тренинг, комплексные программы тренировок всех групп мышц для начинающих и мастеров бодибилдинга, система питания и восстановления после занятий, все тонкости подготовки к соревнованиям, статистика конкурсов «Мистер Олимпия» и «Мистер Вселенная» – все это вы найдете в энциклопедии Арнольда Шварценеггера.В формате PDF A4 сохранен издательский дизайн.

Last Horizons

Last Horizons

Peter Hathaway Capstick first earned a name as an outdoor writer in the pages of such magazines as Guns & Ammo, Petersen’s Hunting, The American Hunter, and Outdoor Life. In Last Horizons, the first of a two-volume collection of his hunting, fishing, and shooting tales, Capstick shares twenty-four stories of his keen eye and steady hand with rifle, shotgun, bow, and typewriter.The critically acclaimed successor to Hemingway and Robert Ruark repeatedly put himself in harm’s way to write about close scrapes with his trademark wit and dash. He tells what it’s like to be in the path of an express train with Horns—the Cape buffalo; describes the heart-stopping sensation of sharing the immediate bush with several sickle-clawed lions that most certainly were prone to argue; and recounts his adventures bow-fishing for exotic species in the piranha-filled rivers of Brazil. Featuring finely rendered drawings by famous wildlife artist Dino Paravano, Capstick’s experiences on five continents, painfully gained—and almost lost—with the most dangerous of game, are the yardsticks against which most modern exotic and hunting adventures are gauged. “No one since Hemingway (with the possible exception of Ruark) has written on these subjects with such literary gusto.”—Kirkus Reviews

Listos para correr

Listos para correr

¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos y con más eficacia? Dando una respuesta directa a las necesidades del corredor moderno, el doctor Kelly Starrett ha centrado su revolucionaria filosofía del movimiento y la movilidad en el mundo del corredor. Más de tres de cada cuatro corredores sufren al menos una lesión al año, a pesar de las promesas de la creciente industria de los fabricantes de zapatillas deportivas y pese al aluvión de nuevas ideas sobre cómo transformar la técnica de carrera. Aunque tal vez hayamos "nacido para correr", la vida moderna ha perjudicado a los corredores que quieren transformar su método. Los devastadores efectos derivados de pasar mucho tiempo sentados y llevar calzado inadecuado han provocado que suframos problemas lumbares, lesiones crónicas de rodilla y dolores debilitantes en los pies. Ya seas deportista aficionado o atleta profesional, en Listos para correr aprenderás: Los 12 estándares del rendimiento a los que debes aspirar y desarrollar de forma continuada. A desarrollar todo tu potencial como corredor y prepararte para correr sea cual sea tu edad. A convertir los puntos débiles en puntos fuertes. A prevenir las lesiones crónicas por uso excesivo mediante la adquisición de hábitos adecuados. A preparar el cuerpo para cuando cambies de zapatillas y la técnica para correr. A tratar el dolor y la hinchazón, y a acelerar la recuperación. A equipar el gimnasio montado en casa. A establecer una serie de ejercicios de movilidad para restablecer la funcionalidad y el grado de movilidad de las articulaciones y tejidos. A correr más rápido, más lejos y mejor.

Replacing Your Boat's Electrical System

Replacing Your Boat's Electrical System

The second in a series of highly practical, hands on, step-by-step photographic manuals, Replacing Your Boat's Electrical System fills a gap in the market for the DIY boat builder and repairer. It is a subject covered only in piecemeal fashion by the yachting press, which, like general boat repair manuals, can't go into the level of detail Micke Westin does. This is a visual, hand-holding guide, dwelling on the details as it explains each procedure rather than focussing on the theory (which is relegated to an appendix, for those who wish to go further).

Slow Travels Around Britain

Slow Travels Around Britain

'This book will have you itching to pull your boots on once more' Arthur Smith Celebrated author and walker Christopher Somerville sets off on a journey to discover the heart and soul of the British Isles. Through 20 of his favourite routes, he explores the story of each region in Britain, from the Cornish coast to the Shetland Isles. Each journey is a blend of practical information, allowing you to follow in his footsteps, and Christopher's shrewd observations on the landscape, geology, wildlife, arts and history, as well as personal anecdotes and stories. Christopher Somerville is walking correspondent for The Times and the bestselling author of 'Coast'

Death, Taxes, and Leaky Waders

Death, Taxes, and Leaky Waders

Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers.Death, Taxes, and Leaky Waders collects forty of John Gierach’s finest essays on fishing from six of his books. Like all his writing, these essays are seasoned by a keen sense of observation and a deep knowledge and love of fishing lore, leavened by a wonderfully wry sense of humor. Gierach often begins with an observation that soon leads to something below the surface, which he finds and successfully lands. As Gierach says, writing is a lot like fishing. This is the first anthology of John Gierach’s work, a collection that is sure to delight both die-hard fans and new readers alike. To enter Gierach’s world is to experience the daily wonder, challenge, and occasional absurdity of the fishing life—from such rituals as the preparation of camp coffee (for best results, serve in a tin cup) to the random, revelatory surprises, such as the flashing beauty of a grayling leaping out of the water. Whether he’s catching fish or musing on the ones that got away, Gierach is always entertaining and enlightening, writing with his own inimitable blend of grace and style, passion and wit.

Life Is a Marathon

Life Is a Marathon

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.

The Champion's Comeback

The Champion's Comeback

Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field.Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most.In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

Kieran Donaghy: What Do You Think Of That?

Kieran Donaghy: What Do You Think Of That?

KIERAN DONAGHY has been one of the most influential, charismatic and successful Gaelic football players of the last dozen years, winning four All Ireland senior medals and three All Stars as well as being Footballer of the Year. Everyone knows how he burst onto the scene in 2006 to sweep Kerry to an All Ireland title. How he linked up with Colm Cooper, Declan O'Sullivan and Paul Galvin to form one of the greatest forward lines in Gaelic football history. And how, after a couple of frustrating, injury-troubled seasons, he resurrected his career and Kerry's 2014 season in dramatic circumstances to inspire the county to another All Ireland against the head. The country thinks it knows all about him: his overnight-sensation rise to fame, the townie-basketball style lip and attitude, the won’t-back-down, in-your-face persona. But there is so much more about Kieran Donaghy it doesn't know. It doesn't know about the huge upheaval he had at home during his childhood and of the roller-coaster relationship he had with his troubled father right up to the man’s tragic death. It doesn't know that Kieran is dyslexic, a condition that led to many challenges throughout his childhood and adult life. It doesn't know just how close he came to falling by the sporting wayside until he was saved by a couple of American basketball figures that mentored him. It doesn't know that the reason he has fought for everything on the field is because he had to fight for everything on and off it. Brimming with honesty, insight and humour, this is one of the most engaging Irish sports books of recent times.

Csúnyán nyerni

Csúnyán nyerni

Brad Gilbert könyve a tenisz sport egyik legsikeresebb és legtöbbek által használt kézikönyve. Hogy miért? Mert Gilbert a lehető legjobb tanácsokat adja nemcsak a kiváló játékosoknak, hanem a fejlődni vágyó kezdőknek, sőt akár azoknak is, akiket gyakran ér kudarc a pályán: megtanít rá, hogy nyerj meg több meccset anélkül, hogy az ütéseiden bármit is változtatnod kellene. A siker kulcsa nem a tenyeresedben, nem a fonákodban és még csak nem is a bombaerős szervádban rejlik, hanem a…. mentális felkészültségedben. Brad megtanít rá, hogyan gondolkozz meccs előtt, közben és után. Megtanít igazából látni és megérteni az ellenfeledet és saját magadat. Segít kezelni a pszichikai nyomást, akár győzelemre, akár vesztésre állsz. Megtanít mindenre, ami az eredményes teniszhez kell.

The Book of Five Rings

The Book of Five Rings

Miyamoto Musashi's Go Rin no Sho or the book of five rings, is considered a classic treatise on military strategy, much like Sun Tzu's The Art of War and Chanakya's Arthashastra.The five "books" refer to the idea that there are different elements of battle, just as there are different physical elements in life, as described by Buddhism, Shinto, and other Eastern religions. Through the book Musashi defends his thesis: a man who conquers himself is ready to take it on on the world, should need arise.

Three Kings

Three Kings

For fans of The Boys in the Boat, and marking the 100th anniversary of the Paris Olympics, the never-before-told story of three athletes who defied the odds to usher in a golden age of sportsEven today, it’s considered one of the most thrilling races in Olympic history. The hundred-meter sprint final at the 1924 Paris Games, featuring three of the world’s fastest swimmers—American legends Duke Kahanamoku and Johnny Weissmuller, and Japanese upstart Katsuo Takaishi—had the cultural impact of other milestone moments in Olympic history: Jesse Owens’s podiums in Berlin and John Carlos’s raised, black-gloved fist in Mexico City. Never before had an Olympic swimming final prominently featured athletes of different races, and never had it been broadcast live. Across the globe, fans held their breath.In less than a minute, an Olympic record would be shattered, and the three men would be scrutinized like few athletes before them. For the millions worldwide for whom swimming was a complete unknown, the trio did something few could imagine: moving faster through water than many could on land. As sportsmen, they were godlike heroes, embodying the hopes of those who called them their own, in the US and abroad. They personified strength and speed, and the glamour and innovation of the Roaring Twenties. But they also represented fraught assumptions about race and human performance. It was not only “East vs. West”—as newspapers in the 1920s described the competition with Japan—it was also brown versus white. Rich versus poor. New versus old. The race was about far more than swimming.Each man was a trailblazer and a bona fide celebrity in an age when athletes typically weren’t famous. Kahanamoku was Hawaii’s first superstar, largely responsible for making the state the popular travel destination it is today. Weissmuller, a poor immigrant, put Chicago on the sports map and would make it big as Hollywood’s first Tarzan. Takaishi inspired Japan to compete on the world stage and helped turn its swimmers into Olympic powerhouses. He and Kahanamoku in particular shattered the myth of white superiority when it came to sports, putting the lie to the decade’s burgeoning eugenics movement.Three Kings traces the careers and rivalries of these men and the epochal times they lived in. The 1920s were transformative, not just socially but for sports as well. For the first time, athletes of color were given a fair (though still not equal) chance, and competition wasn’t limited to the wealthy and privileged. Our modern-day conception of athleticism and competition—especially as it relates to the Olympics—traces back to this era and athletes like Kahanamoku, Weissmuller, and Takaishi, whose hard-won victories paved the way for all who followed.

A Fork in the Road

A Fork in the Road

Wild Turkey hunters will be amazed to read and learn about Tom's techniques, equipment and tactics. I know I was. When Tom and I produced the DVD, it became clear to me that Tom hunts by reason not by chance. The things he does in the woods are planned and acted upon based on the land, weather, season, timing and past experience. The only odd ball thing in his method of Wild Turkey hunting is the Wild Turkey. Who, Tom described so poetically in his 1973 classic, “Tenth Legion, by saying, “the bird possesses a remarkable ability to turn arrogance into hopelessness.”

Running Getting Started

Running Getting Started

Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, injury prevention, shoes, stretching and strengthening, and much more. Jeff Galloway has been running nationwide running camps since 1978, now more 200 running camps held each year across the US. He has popular newsletter with many subscribers, and for more than 20 years a columnist for Runner's World magazine. His books have sold more than one million copies. Jeff is an official training consultant to RunDisney, he's appeared on ESPN and his Youtube videos have hundreds of thousands of views. He is the producer of the Kaiser Permanente Corporate Run/Walk & Fitness Program. Jeff owns and operates a running shoe and accessory store in Atlanta Georgia where he resides.

The Best American Sports Writing 2011

The Best American Sports Writing 2011

The Best American Series® First, Best, and Best-Selling The Best American series is the premier annual showcase for the country’s finest short fiction and nonfiction. Each volume’s series editor selects notable works from hundreds of magazines, journals, and websites. A special guest editor, a leading writer in the field, then chooses the best twenty or so pieces to publish. This unique system has made the Best American series the most respected—and most popular—of its kind. The Best American Sports Writing 2011 includes Paul Solotaroff, Sally Jenkins, Wells Tower, John McPhee, David Dobbs, Wright Thompson, P. J. O’Rourke, Selena Roberts, and others

Wrestling for My Life

Wrestling for My Life

As a WWE wrestler with millions of fans, Shawn Michaels had adulation and all the attention he could ask for, but he found himself longing for something more. When he became a committed Christian at the height of his career, Shawn learned what it's like to be a man of faith in a secular arena.Wrestling for My Life documents Shawn's journey to finding a new way of life--one that's marked by faith, family, and forgiveness.As you watch Shawn's testimony unfold, you'll learn about:The power of self-disciplineThe importance of finding a supportive mentor who challenges you to be the best version of yourselfThe freedom that's found in true forgivenessPraise for Wrestling for My Life: "Shawn's greatest challenge came from deep within himself, and it's been awe-inspiring to watch this man pull himself from the depths of his own personal hell by immersing himself in his faith in God. I couldn't be more amazed at the man, husband, father, and friend he has become." —The Undertaker "I am certain that you will enjoy getting to know Shawn Michaels from the pages within as much as I have in his everyday life. If you read one book this year, make it this one" —Pastor Matthew Hagee"Shawn's story is an important reminder of life's priorities and how we choose to use our given gifts. While I work with Shawn outside of the wrestling world, I can still strongly attest to his perseverance, passion, and humility. These pages offer an inside look into how he found strength for better change." —Jeff Wayne, Executive Vice President Programming of Outdoor Channel

The Hardmen

The Hardmen

Embrace and revel in the stories of the toughest cyclists of all time, told by The Velominati, originators of The Rules.  Read and get ready to ride . . . In cycling, suffering brings glory: a rider's value can be judged by their results, but also by their panache and heroism. Prepared to be awed and inspired by Chris Froome riding on at the Tour de France with a broken wrist or Geraint Thomas finishing it with a broken pelvis.In The Hardmen the writers behind cycling superblog Velominati.com and The Rules will tell the stories and illuminate the myths of not just the greatest cyclists ever, but the toughest. From Eddy Merckx to Beryl Burton, and from Marianne Vos to Edwig Van Hooydonk, the book will lay bare the secrets of their extraordinary and inspirational endurance in the face of pain, danger and disaster. After all, suffering is one of the joys of being a cyclist. Embrace climbs, relish the descents, and get ready to harden up . . .

Antarktyczna podróż sir Ernesta Shacketona

Antarktyczna podróż sir Ernesta Shacketona

Wrzesień, 1914. Ernest Shackleton i 22 śmiałków rusza na podbój Antarktydy z zamiarem połączenia mórz Rossa i Wedella śladem ludzkich stóp. Po 6 tygodniach zmagań z oceanem trójmasztowiec Endurance zostaje uwięziony w paku lodowym na kolejnych 10 miesięcy. Dryfująca, niezdolna do samodzielnej żeglugi brygantyna zostaje zmiażdżona przez krę zostawiając rozbitków na pastwę antarktycznej zimy. Shackleton podejmuje szaleńczą próbę przebicia się do Południowej Georgii wpierw pieszo, następnie w szalupie ratunkowej. Alfred Lansing na podstawie dokumentów, dzienników i rozmów z uczestnikami odtwarza przebieg wyprawy dzień po dniu dając świadectwo ludzkiej determinacji i bohaterstwa, które i wówczas i dzisiaj jest prawie niemożliwe do powtórzenia.