Sports & Outdoors - Books

Mind Gym : An Athlete's Guide to Inner Excellence

Sports & Outdoors

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Finding Ultra, Revised and Updated Edition

Sports & Outdoors

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

The Complete Guide to Navy Seal Fitness, Third Edition

Sports & Outdoors

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

Sports from Hell

Sports & Outdoors

The most popular sports columnist in America puts his life (and dignity) on the line in search of the most absurd sporting event on the planet.What is the stupidest sport in the world? Not content to pontificate from the sidelines, Rick Reilly set out on a global journey—with stops in Australia, New Zealand, Finland, Denmark, England, and even a maximum security prison at Angola, Louisiana—to discover the answer to this enduring question. From the physically and mentally taxing sport of chess boxing to the psychological battlefield that is the rock-paper-scissors championship, to the underground world of illegal jart throwing, to several competitions that involve nudity, Reilly, in his valiant quest, subjected himself to both bodily danger and abject humiliation (or, in the case of ferret legging, both). These fringe sports offer their participants a chance to earn a few bucks and achieve the eternal glory that is winning—even when the victory in question might strike some as pointless, like the ability to sit in an oven-hot sauna for the longest time. It's debatable whether these sports push the body or just human idiocy to the outermost limits, but one thing is for sure: Sports in Hell is laugh-out-loud hilarious and will deliver plenty of unabashed fun.

All the Time in the World

Sports & Outdoors

Discover the answer to life’s most pressing problems through the joy of fly-fishing from master philosopher John Gierach, “the dean of fly-fishing” (Kirkus Reviews), who is “arguably the best fishing writer working” (The Wall Street Journal).Once again, John Gierach tells the world why the pastime of fly-fishing makes so much sense—except when it doesn’t. In this “shrewd, perceptive, and wryly funny” (The Wall Street Journal) book, he recalls the joys of landing that trout he’s been watching for the last hour—and then losing an even fatter one a little later. Joy and frustration mix in Gierach’s latest appreciation of the fly-fishing life as he takes us from his home waters on the Front Range of the Rockies in Colorado to the fishing meccas all over North America. From fishing lodges in Alaska to memories of the local creek in the Midwest where he grew up, Gierach celebrates the indispensability of the natural world around us.

A Year To Remember

Sports & Outdoors

Most English anglers who go to France, tend to fish on commercial lakes that are heavily stocked, but quite highly pressured, and most, if not all of the fish are known. Many anglers enjoy fishing these lakes, and they certainly do fulfil a need, but these are not the type of venues that Steve enjoys.Just imagine fishing on a lake where you are the only angler there. The surroundings are beautiful and the stock of carp is not known. When the bite alarm sounds, you have no idea how big the carp is that you have just hooked. This type of fishing is just so exciting, and really is the stuff of dreams.Surprisingly, these lakes can be fished by anyone who is willing to put in a little bit of effort to find them, and at a fraction of the cost of the more heavily fished commercial venues.In this book Steve tells of all the highs and lows in what was an incredible year spent fishing on some of these lakes.A fascinating read.

Hunting Sketches

Sports & Outdoors

Turgenev's first major prose work is a series of twenty-five Sketches: the observations and anecdotes of the author during his travels through Russia satisfying his passion for hunting. His album is filled with moving insights into the lives of those he encounters peasants and landowners, doctors and bailiffs, neglected wives and bereft mothers each providing a glimpse of love, tragedy, courage and loss, and anticipating Turgenev's great later works such as First Love and Fathers and Sons. His depiction of the cruelty and arrogance of the ruling classes was considered subversive and led to his arrest and confinement to his estate, but these sketches opened the minds of contemporary readers to the plight of the peasantry and were even said to have led Tsar Alexander II to abolish serfdom.

The Gigantic Book of Fishing Stories

Sports & Outdoors

Nick Lyons, a legend in fishing world, has assembled a sampling of the best of the classic and contemporary tales, memoirs, essays and poetry. This book is perfect for anyone who fishes, or knows someone who fishes, or loves life out of doors. I know what I'll be giving as gifts this year.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Even Brook Trout Get The Blues

Sports & Outdoors

Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers.“Once an angler has become serious about the sport (and ‘serious’ is the word that’s used), he’ll never again have enough tackle or enough time to use it. And his nonangling friends and family may never again entirely recognize him, either.” In other words, he (or she) will have entered Gierach territory. And fishermen who choose to brave the crowds at the big hold, commune with the buddies at the “family pool,” or even wade into questionable waters in the dark of night are sure to recognize themselves in Even Brook Trout Get the Blues.Whether debating bamboo versus graphite rods, describing the pleasure of fishing in pocket waters or during a spring snow in the mountains, or recounting a trip in pursuit of the “fascinatingly ugly” longnose gar, Gierach understands that fly-fishing is more than a sport. It’s a way of life in which patience is (mostly) rewarded, the rhythms of the natural world are appreciated, and the search for the perfect rod or ideal stream is never ending. It is not a life without risks, for as Gierach warns: “This perspective on things can change you irreparably. If it comes to you early enough in life, it can save you from ever becoming what they call ‘normal.’” Even Brook Trout Get the Blues will convince you that “normal” is greatly overrated.

The Trapper's Bible

Sports & Outdoors

Everything You Ever Wanted to Know About Hunting and Trapping!A collection of tips, tactics, and anecdotes from the finest trappers the United States has ever seen, The Trapper’s Bible is an essential reference guide for hunters, trappers, and historians.Taken directly from some of the upmost authorities on the trapping profession, hundreds of photos and illustrations adorn this fascinating compendium. Broken up into sections, this volume details a wide variety of different traps and contains an extensive section outlining the behavior and nature of a long list of animals commonly hunted and trapped. The Trapper’s Bible offers the best of the best — an informative look into life as a trapper.From a complete listing of steel traps to constructing a variety of deadfalls, pens, traps, triggers, and snares, the collected sources take you through the ins and outs of trapping, including practical how-to instructions as well as personal stories and letters from real trappers.

The Great Book of BASE

Sports & Outdoors

The Great Book of BASE is the most complete, informative, and entertaining book ever published on the sport of BASE jumping. Now known worldwide as the “BASE Bible”, it is widely regarded to be the single most important source of BASE info available. The 3rd edition, revised and updated, is a must have for every jumper. If you are interested in BASE jumping, or want to learn more about this amazing sport, then this book is essential. If you already are a BASE jumper, then it will be an invaluable reference and a source of stories, tips, and wisdom. For more details, check out base-book.com

The Battle for Augusta National

Sports & Outdoors

The controversy began with a seemingly innocuous private letter, and spiraled into the biggest media event in golf history. The Augusta National membership dispute dominated headlines and watercooler conversation for nearly a year, propelled by twenty-first-century hot-button issues and a pair of perfectly drawn foils in Hootie Johnson and Martha Burk. But a year after Burk's messy Masters week protest, the meaning of the membership controversy remains elusive. In The Battle for Augusta National, Alan Shipnuck -- who reinvented the PGA Tour narrative with the rollicking Bud, Sweat, & Tees -- provides the definitive account of what really happened and why.In this lively, irreverent, ambitious book, Shipnuck chases the story from the chairman's office at Augusta National to the living room of the One Man Klan, along the way bringing to life a vivid cast of characters and revealing subplots aplenty. With meticulous reporting and penetrating insights, Shipnuck provides a nuanced look into the complex and contradictory worlds of Hootie and Martha, who were drawn together like moths to a flame; reveals Augusta National's secret plots to undermine the press and the accompanying turmoil at The New York Times, including an exclusive interview with the Times's disgraced executive editor, Howell Raines; and explores the Southern politics that led to Burk's Masters week banishment, drawing on Senate confirmation hearings and campaign contribution documents to link local politicians and a federal judge to Augusta National.From Tiger Woods to Jack Welch, Sandra Day O'Connor to Bryant Gumbel, Treasury Secretary Snow to Jesse Jackson, the gang's all here in this withering look at a story that never stopped churning.Along the way, many of the membership controversy's mysteries are revealed. How did Augusta National's top-secret membership roll become public? Who was the shadowy protester identified by hoodwinked reporters as Heywood Jablome? Did Burk lie about a vast right-wing conspiracy to undermine her demonstration? All of this and much more can be found in The Battle for Augusta National, a book that captures the passion and absurdity of a great national debate that continues to simmer.

How To Squat 500+ lbs. RAW

Sports & Outdoors

The Ultimate Guide to Maximizing Your Squat Strength! Are you tired of always squatting the same weight, making little to no progress? Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Squat PRs? And do you also want to learn how to master your squat technique so you can lift the maximum amount of weight your body is capable of? Then this all-in-one 12-Week Squat Program and Master Technique Guide is just what you need to reach your full squatting potential! Start from any level and set a NEW Squat Max every 12-Weeks! This squat book includes a unique 12-Week Strength Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both close and wide stance styles! A "must-have" guide for those that want to learn how to squat heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming! So, if you want to: - Perfect Your Squat Technique - Maximize Your Strength Gain - and Crush Personal Records Then get this book today, and get ready to SKYROCKET your squat strength in a matter of weeks! 12-WEEK SQUAT PROGRAM DETAILS: First, you don’t need special supplements, crazy overload techniques or piles of food to increase your squat. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Squat Program and Technique Guide gives you just that! With just 2 Squat Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed). So, whether you are a total beginner or an advanced powerlifter, this guide will take your squat to the next level in a matter of weeks! Plus, this program works for men, women, and teens! Get yours today and go from a 200, 300 or 400-pound squat to 500+ lbs in no time! NOTES: Deadlifts are used as an accessory exercise to the squat but are not the focus of this powerlifting program. However, they are trained to maintain adequate volume and strength to support a strong squat. Upper body bench press workouts are not programmed and can be trained as normal. Or, get my "How To Bench BIG" book to pair with this program! This squat book does not promise that you will achieve a 500+ lb squat in just 12-weeks. But I do guarantee that, if you put in the work, your squat will go up over-and-over again until you reach your full squatting potential! Whether that is 500+ lbs or not is up to you and the work you put in! TECHNIQUE GUIDE DETAILS: The Squat is the “King of all Exercises”, and this powerful strength guide gives you all the tools you need to squat more weight than ever! - Squat Principles - Breathing and Bracing Techniques - Detailed Squat Technique (with Full-Color Pictures from multiple angles) - Squat Technique Checklist - Close vs. Wide Stance - High bar vs. Low Bar - Common Mistakes and How To Correct Them - Squat Variations - Top Accessory Exercises - How To Box Squat - Spotter Techniques and Safety - How To Max Out for Maximum Gain - Tips and Tricks - and so much more packed into this nearly 100-page Master Guide! Get this book today to start building your best squat ever!

Sex, Death, and Fly-Fishing

Sports & Outdoors

From the irrepressible author of Trout Bum and The View from Rat Lake comes an engaging, humorous, often profound examination of life's greatest mysteries: sex, death, and fly-fishing.John Gierach's quest takes us from his quiet home water (an ordinary, run-of-the-mill trout stream where fly-fishing can be a casual affair) to Utah's famous Green River, and to unknown creeks throughout the Western states and Canada. We're introduced to a lively group of fishing buddies, some local "experts" and even an ex-girlfriend, along the wayContemplative, evocative, and wry, he shares insights on mayflies and men, fishing and sport, life and love, and the meaning (or meaninglessness) of it all.

2020: Carp And Covid

Sports & Outdoors

In 2020 Covid 19 changed the way that we all lived our lives, and not for the better. It put everything into perspective, and compared to the suffering that we all went through, and the loved ones that we lost, carp angling didn`t seem quite so important, but when the lockdown ended, Steve did still go fishing.Normally Steve would have spent a large part of the year in France, searching for some enormous carp in Picardie, but this year of course, his French fishing was curtailed to a large extent. Instead Steve fished on several local lakes in England, and the book tells of all the adventures that he had during this time. He had a lot of successes, and a quite a few blanks too, on some lakes where the fishing was very challenging, but although it was very different from the angling that he had done in the past, he found it thoroughly enjoyable.Sit back in a comfy chair and enjoy this fascinating story.

US Army: Survival Guide

Sports & Outdoors

Army Survival is the U.S. Army Field Manual 21-76, titled “Survival.”The U.S. Army knows how to train their personnel to survive. Their field manual is the most authoritative guide on survival. This book provides a complete reference guide on basic survival, evasion, first aid and recovery information. If you are an outdoor enthusiast, this book may be essential to your survival.Army Survival includes information on: Psychology of survival Basic survival medicine Shelters Water procurement Edible and medicinal plants Poisonous plants Dangerous animals, snakes, lizards, fish, insects and arachnids Field weapons, tools and equipment Desert survival Tropical survival Cold weather survival Sea survival Direction finding Signaling techniques Predicting weather Ropes and Knots As a lover of the outdoors you may be anywhere in the world. It may be a temperate, tropical, arctic, or sub arctic region. You expect to have all your personal equipment and or other members of your group with you wherever you go. There is, however, no guarantee that’s how your adventure will go. You could find yourself alone in a remote area— with little or no personal gear. This book provides information and describes basic techniques to enable you to survive and return alive should you find yourself in such a situation.

Le guide suprême de l'entrainement avec des poids pour la gymnastique

Sports & Outdoors

Le Guide Suprême de l’Entrainement avec des Poids pour la Gymnastique est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi bien conçu, n’est si facile d’utilisation, et aussi dédié à l’entrainement avec des poids. Ce livre va permettre aux gymnastes d’augmenter leur flexibilité, leur force et leur agilité, ce qui leur permettra d’atteindre le plus haut niveau de performance possible. En suivant ce programme, vous améliorerez toute votre technique, des compositions aux postures finales, avec une exécution globalement meilleure. Les athlètes débutants et expérimentés peuvent suivre ce manuel et utiliser ces programmes. D’un usage de loisir à un usage professionnel, des dizaines de milliers d’athlètes du monde entier sont déjà en train de bénéficier de ce manuel et maintenant vous le pouvez aussi! À propos de l'auteur Rob Price est un entraîneur personnel certifié de première classe et un ancien conseiller en conditionnement physique à l'Université du Wisconsin. Il est champion national en haltérophilie et titulaire du record de l’état du développé couché qui a été en vedette dans les journaux et magazines du monde entier, y compris le journal USA Today, pour son expertise en entrainement sportif. Rob est l'un des auteurs de Golf Fitness Magazine, le magazine mondial du nageur, le magazine Bowler aux États-Unis, et le magazine OnFitness et est l'entraîneur fondateur et chef de SportsWorkout.com l e service d’e-entrainement. En plus d'être un expert internationalement reconnu de remise en forme, Rob est également titulaire d'un doctorat en droit de l'Ohio State University, où il a été honoré comme l'un des dix savants Moritz.

Le guide suprême de l'entrainement avec des poids pour le ski

Sports & Outdoors

Le Guide Suprême de l’Entrainement avec des Poids pour le Ski est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi bien conçu, n’est si facile d’utilisation, et aussi dédié à l’entrainement avec des poids. Ce livre permet aux skieurs de tous types d'augmenter leur force, leur flexibilité et leur vitesse, entrainant des sauts plus hauts, des courses plus rapides, et un succès global sur les pistes. Les programmes permettent également d’augmenter l'endurance et aident à prévenir les blessures. Les athlètes débutants et expérimentés peuvent suivre ce manuel et utiliser ces programmes. D’un usage de loisir à un usage professionnel, des dizaines de milliers d’athlètes du monde entier sont déjà en train de bénéficier de ce manuel et maintenant vous le pouvez aussi! À propos de l'auteur Rob Price est un entraîneur personnel certifié de première classe et un ancien conseiller en conditionnement physique à l'Université du Wisconsin. Il est champion national en haltérophilie et titulaire du record de l’état du développé couché qui a été en vedette dans les journaux et magazines du monde entier, y compris le journal USA Today, pour son expertise en entrainement sportif. Rob est l'un des auteurs de Golf Fitness Magazine, le magazine mondial du nageur, le magazine Bowler aux États-Unis, et le magazine OnFitness et est l'entraîneur fondateur et chef de SportsWorkout.com l e service d’e-entrainement. En plus d'être un expert internationalement reconnu de remise en forme, Rob est également titulaire d'un doctorat en droit de l'Ohio State University, où il a été honoré comme l'un des dix savants Moritz.

Gone Carp Fishing

Sports & Outdoors

Steve Graham is a carp fisherman. He has been an angler for over fifty years, and during this time he has fished for many different species, but for the last twenty-five years he has fished almost exclusively for carp. He has caught many huge fish during this time, both in England and in France, and this book describes his recent angling adventures.He has written several successful books, and this is probably one of his best. The way Steve writes, the reader almost feels as though they were out there on the bank with him. The book tells of all his successes and his failures, in his search for those most elusive of fish - Big Carp. Some of his fishing was done on some very difficult waters, and Steve reveals everything that he did that helped him to catch some fantastic carp. Nothing is held back, and most readers are sure to find something here that will help them in their own fishing.But this book is far more than just another fishing book. Steve tells of all the ups and downs, and all of the people that he met along the way. A lot of Steve’s fishing during this period was done in France, but not on the commercial waters. Steve fished on a lot of far lesser known lakes, which he much prefers. These lesser known waters were little gems which provided Steve with that bit of mystery which just added to the excitement.This is a book written with so much emotion and enthusiasm that it must surely inspire you to pick up a rod and follow in his footsteps.

Born to Run

Sports & Outdoors

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.Look for Born to Run 2, coming in December!

Sports & Outdoors Books