Health, Mind & Body - Books

The Good Skin Solution

Health, Mind & Body

Discover the surprising connection between your skin and gut health with this easy-to-understand guide on natural treatments for eczema and other skin conditions Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea, and acne. While conventional medicine offers no permanent solutions to these conditions, natural health author Shann Nix Jones has discovered a chemical-free method that delivers life-changing results. In the Good Skin Solution, Shann recounts her struggle to heal her son’s eczema and save her husband from a life-threatening MRSA superbug infection. She was shocked to learn that eczema isn’t just a skin condition after all, but an autoimmune disorder. Your skin is simply a map of your gut—and in order to heal your skin, you must start from the inside. Shann reveals the latest scientific research about the “microbiome,” the vast ecosystem of microorganisms that lives inside our gut. In simple, easy-to-understand language, she explains the gut-skin connection: what health conditions such as eczema, psoriasis, rosacea, and acne really are; why they’re often accompanied by hay fever, asthma, IBS, and food allergies; and how adopting the kefir-based Good Skin Solution can help treat the symptoms and the underlying causes. If you or anyone you know suffers from an ongoing skin condition, this book could be the lifeline you’ve been waiting for.

Summary of Sara Gottfried's Women Food and Hormones

Health, Mind & Body

Excerpt From Summary of Sara Gottfried's Women Food and Hormones #1 The author, a physician who has been practicing medicine for more than 25 years, understands that true health cannot be achieved without achieving hormonal health and balance. She will teach you how to do this by speaking the language of hormones. #2 The author, a practicing physician, details the four-step Gottfried protocol, which is a diet based on what your body needs to thrive. It is designed to switch your metabolism from inflexible to flexible.

Natural Menopause

Health, Mind & Body

Understand menopause with all its changes and challenges, and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you--a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women this time of hormonal upheaval brings up a variety of challenging symptoms. This ebook is for you if you want to understand menopause better and find the right combination of resources for you--enabling you to stay physically, mentally, and spiritually well throughout the process.Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to calm hot flashes or help you sleep; use essential oils to balance hormones and lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; meditate and use CBT to relieve anxiety; find out how Ayurveda can help you maintain thick hair and supple skin; enjoy aromatherapy massage to clear mind-fog or soothe joint pain. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to e-guide to helping yourself make the transition an energizing, liberating experience, Natural Menopause helps you take charge and embrace the change.

Activa tu fuerza femenina

Health, Mind & Body

El primer libro de biohacking pensado por y para mujeres.¿Te sientes cansada, hinchada o sin energía? No estás sola. Durante décadas, la ciencia ha ignorado por completo los ritmos femeninos, nuestras hormonas y las fluctuaciones de nuestro ciclo menstrual. Se nos ha enseñado a contar calorías, a luchar contra el hambre, a exprimirnos en el gimnasio y a adaptarnos a métodos que no entienden lo que significa vivir en un cuerpo de mujer.En este libro revolucionario, Aggie Lal —una de las primeras biohackers femeninas— te guía en un viaje de transformación profunda para que vuelvas a tomar el control de tu salud física, mental y hormonal. Aprenderás a:—Regular tu energía y tu metabolismo en función de tu ciclo hormonal.—Comer, moverte y descansar de forma sincronizada con tu cuerpo.—Equilibrar tus niveles de glucosa sin dietas extremas.—Deshacerte del cansancio crónico, el síndrome premenstrual y la inflamación crónica.—Recuperar tu poder personal y sentirte bien de verdad por dentro y por fuera.Este no es un libro más de salud. Es una guía esencial para optimizar tu biología femenina con amor, con conciencia y con inteligencia. Porque tu cuerpo no necesita más restricciones, necesita mejores herramientas. Y aquí las vas a encontrar.El primer libro de biohacking pensado por y para mujeres

Nan and the Man

Health, Mind & Body

Story Summary: Mit makes a snowman. Nan watches but the snowman has no face. Nan flies away. She returns with a carrot for the snowman’s nose, then coal for his eyes and a stick for his mouth. Then the final touch—a hat! Ann is angry when she sees her hat on the snowman. Nan suggests that a bucket can be used instead of the hat. The bucket makes the snowman complete. The story is read along so your child can listen to the text or read independently. This story is geared toward children grades P-3. "Nan and the Man" is the 14th book in the series of beginning readers from ReadingTeacher.com. New Words in Book 14: a, man, the The 80 books in the series use systematic phonics to ensure that your beginning readers will get a great start in reading proficiency. The books begin at a very simple level and gradually introduce new sounds and words until students have mastered all 44 phonemes (sounds) in the English language. The books should be read in order, because the sounds and words in each book build upon those learned in previous books. It is important that students master each book before moving on to the next. Each new word throughout the program is repeated at least 5 times in the book in which it first appears and 5 more times in the next 10 books.

Asia Mysteriosa

Health, Mind & Body

Formatasi nel 1929, per ordine diretto dei “Saggi” dell’Himalaya, e sciolta nel 1940, la Confraternita dei Polari apparve in un momento particolarmente propizio per tutta una serie d’interessi diffusi e relativi alla conoscenza di non meglio definiti “centri iniziatici di conoscenza”. Questa società segreta, in cui si accedeva solo per iniziazione, si collocava all’interno di una solida tradizione rosacrociana. Fu creata da due esoteristi di origine italiana, Mario Fille e Cesare Accomani ed entrò in tal modo nell’insieme della corrente ermetica italiana che fu così importante nella genesi della Massoneria egizia e dei movimenti rosacroce. La morale dei Polari si basava su tre Tavole-Regole: 1. Lottare contro l’egoismo, l’orgoglio, l’ipocrisia; 2. Proteggere gli animali; 3. Osservare le regole dell’igiene. L’Oracolo della Forza Astrale, che venne rivelato nel 1908 a Mario Fille da un misterioso “Padre Giuliano” a Bagnaia (Viterbo), non è un sistema propriamente cabalistico, ma un mezzo di telegrafia telepatica, dove i numeri servono a trasmettere delle comunicazioni che emanano da esseri che vivono sul piano fisico e che possiedono la saggezza. Si basa su un metodo rigorosamente matematico, e il suo detentore, obbligato com’è a seguire regole precise e immutabili, non può, in alcun modo, influenzare lo sviluppo delle risposte.

Yogathérapie

Health, Mind & Body

Le yoga au service de votre santé, 10 séances pour prendre soin de vous : digestion, douleurs, sommeil, etc. La Yogathérapie propose de retrouver l’équilibre de sa santé et de l’optimiser sur tous les plans : physique, énergétique, émotionnel, mental et spirituel. Elle s’intéresse à la racine du trouble et permet un travail préventif. Ce n’est pas qu’une boîte à outils, c’est aussi une invitation à adopter un état d’esprit et une discipline : observer nos petits maux du quotidien au-delà des signes et des symptômes, les considérer comme un signal informant de la nécessité de rectifier un certain comportement, et avoir conscience du fait qu’un déséquilibre de la santé trouve son origine sur d’autres plans que le plan physique. Vous trouverez dans cet ouvrage pratique : • Une introduction sur les principes de la Yogathérapie. • Des pratiques de Yogathérapie classées par thématiques de maux (le stress, le sommeil, la digestion, la ménopause, le mal au dos, les articulations, les troubles respiratoires, les troubles émotionnels, etc.) • Chaque séance est composée d’asanas, de Pranayama (le yoga de la respiration), de Mudra (le yoga des doigts), de Yoga Nidra (exercices de visualisation), de méditation, et des conseils pour aller plus loin dans le soin de soi. Un livre essentiel qui vous guidera, à travers des pratiques simples et douces de Yogathérapie, vers une prise de conscience de l’origine de vos maux et un savoir quant à la façon de rétablir l’équilibre en soi.

Wędrówka dusz

Health, Mind & Body

Międzynarodowy bestseller – ponad 600 000 sprzedanych egzemplarzy!Pierwsza tak wnikliwa i ważna książka odkrywająca tajemnicę nieśmiertelności ludzkiej duszy. Co czeka nas pomiędzy nowymi wcieleniami?Dr Michael Newton (1931–2016), doświadczony hipnoterapeuta, autor bestsellerowych książek na temat życia po życiu, w „Wędrówce dusz” przedstawia niezwykłe historie swoich dwudziestu dziewięciu pacjentów. Osoby te pod wpływem głębokiej hipnozy zdołały sięgnąć pamięcią do wspomnień z życia po śmierci, po poprzednich wcieleniach.Dzięki ich relacjom zawartym w tej książce znajdziesz odpowiedzi na pytania, które od zawsze zadaje sobie człowiek:Czy ludzka dusza jest nieśmiertelna?Co czujemy w chwili śmierci i tuż po niej?Kim są duchowi przewodnicy?Dlaczego nasze dusze są przypisane do konkretnych grup?Czym kierujemy się przy wyborze nowego ciała na Ziemi?Czym różnią się dusze na różnych poziomach rozwoju: początkującym, średnio-zaawansowanym i zaawansowanym?Jak i gdzie rozpoznać bratnią duszę na Ziemi?Jaki jest sens życia?„Wędrówka dusz” to książka, która zmienia życie oraz pomaga zrozumieć cel naszego istnienia na Ziemi.

Complete Essential Oil Diffuser Recipes

Health, Mind & Body

Craft Your Own Essential Oil Blends! Do you pine for a clean, fresh-smelling home without the dangerous chemicals found in traditional “air-freshening” products? Do you want to feel the blissful escape as aromatic scents permeate the air in your workspace? Complete Essential Oil Diffuser Recipes will teach you how to combine, use, and diffuse essential oils so that you can scent your home or workspace and create a peaceful and immersing ambiance. Within this book, you’ll find descriptions of different oil diffusers that will help you decide which product will help you embark on your journey to serenity. Following these descriptions are more than 150 recipes to create scents that assist you in cultivating mental clarity, relaxation, and sleep, as well provide you with immune support, stress relief, mood enhancement, romantic atmosphere, and much more! Fifty beautiful color photographs accompany the recipes, providing readers with stunning visuals to aid the book’s instruction. These recipes include: • Wake Me Up• Mama's Little Helper• Freshly Focused• Nature's Bliss• Margarita Sunrise• Forest Staycation• Respiratory Relief• Love Potion• Man Cave• Hibernate• No More Sniffles• Mountain Rain• Stress Less• Pillow Talk• So Many More! These recipes can be used with any brand of essential oil. Start experiencing all of the amazing benefits that aromatherapy has to offer today!

Revolt Against the Modern World

Health, Mind & Body

With unflinching gaze and uncompromising intensity Julius Evola analyzes the spiritual and cultural malaise at the heart of Western civilization and all that passes for progress in the modern world. As a gadfly, Evola spares no one and nothing in his survey of what we have lost and where we are headed. At turns prophetic and provocative, Revolt against the Modern World outlines a profound metaphysics of history and demonstrates how and why we have lost contact with the transcendent dimension of being. The revolt advocated by Evola does not resemble the familiar protests of either liberals or conservatives. His criticisms are not limited to exposing the mindless nature of consumerism, the march of progress, the rise of technocracy, or the dominance of unalloyed individualism, although these and other subjects come under his scrutiny. Rather, he attempts to trace in space and time the remote causes and processes that have exercised corrosive influence on what he considers to be the higher values, ideals, beliefs, and codes of conduct--the world of Tradition--that are at the foundation of Western civilization and described in the myths and sacred literature of the Indo‑Europeans. Agreeing with the Hindu philosophers that history is the movement of huge cycles and that we are now in the Kali Yuga, the age of dissolution and decadence, Evola finds revolt to be the only logical response for those who oppose the materialism and ritualized meaninglessness of life in the twentieth century. Through a sweeping study of the structures, myths, beliefs, and spiritual traditions of the major Western civilizations, the author compares the characteristics of the modern world with those of traditional societies. The domains explored include politics, law, the rise and fall of empires, the history of the Church, the doctrine of the two natures, life and death, social institutions and the caste system, the limits of racial theories, capitalism and communism, relations between the sexes, and the meaning of warriorhood. At every turn Evola challenges the reader’s most cherished assumptions about fundamental aspects of modern life. A controversial scholar, philosopher, and social thinker, JULIUS EVOLA (1898-1974) has only recently become known to more than a handful of English‑speaking readers. An authority on the world’s esoteric traditions, Evola wrote extensively on ancient civilizations and the world of Tradition in both East and West. Other books by Evola published by Inner Traditions include Eros and the Mysteries of Love, The Yoga of Power, The Hermetic Tradition, and The Doctrine of Awakening.

Summary of Jennifer Gunter's The Menopause Manifesto

Health, Mind & Body

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Menopause is a transition from one biological phase of ovarian function to another, but it is shrouded in secrecy. It is no more a disease than being a man is a disease. #2 The menopause is the period of time leading up to the final menstrual period, which marks menopause. It is when there are no more follicles in the ovaries capable of ovulating, meaning there are no more eggs. #3 The treatment of menopause is also lacking in knowledge among women. They are often dismissed as being fabricated, unimportant, or just part of being a woman. #4 Menopause is the period in which a woman’s body goes through a series of hormonal fluctuations that can cause a variety of symptoms. It’s important for women to know all their options so they can choose if they want treatment or not.

Odkryj swoje wewnętrzne dziecko

Health, Mind & Body

Kolejna kłótnia, której powodu nie pamiętasz? Coś cię jednak rozzłościło.Brak zrozumienia z drugiej strony? Ogarnia cię bezsilność, bo nie wiesz, jak wytłumaczyć to, co czujesz?Zamiast zastanawiać się, co znowu poszło nie tak, skup się na sobie i znajdź powody złych emocji.Stefanie Stahl "Odkryj swoje wewnętrzne dziecko" - ebook już dostępny w Woblink!Za twoje uczucia odpowiedzialne są Dziecko Cienia i Dziecko Słońca. Towarzyszą ci od dzieciństwa i mają wiele do powiedzenia, szczególnie teraz. Ważne, aby nie tylko nauczyć się ich słuchać, ale by one dogadały się ze sobą – a każde z nich jest tak samo ważne. Jak to zrobić?Oto klucz do rozwiązania prawie wszystkich twoich problemów. Przeczytaj książkę Stefanie Stahl - odkryj swoje wewnętrzne dziecko, zaprzyjaźnij się z nim, znajdź równowagę i żyj szczęśliwie.Do dzieła! To książka, po którą sięgniesz jeszcze nieraz i zechcesz mieć ją pod ręką do końca życia.„Psychologie bringt dich weiter” Nigdy więcej zatruwających, negatywnych emocji, zadręczania się przeszłością, cichych dni z partnerem czy konfliktów w pracy. Brzmi zbyt pięknie, żeby było prawdziwe? Sama tak myślałam, dopóki nie przeczytałam tej książki. To zarówno psychologiczna apteczka pierwszej pomocy, jak i znakomity wstęp do terapii, dzięki której poznasz siebie, a twoje życie stanie się lepsze.Natalia Karolak, @nataliasreadingroom Energetyczne i radosne dziecko w tobie to tylko część twojego wnętrza. To Dziecko Słońca, które zawsze idzie za rączkę z Dzieckiem Cienia, równie ważnym i równie spragnionym uwagi. Oto książka o dzieciach, które w nas drzemią. Jak zadbać o każde z nich? Bezcenne podpowiedzi znajdziesz w tym znakomitym poradniku.Edyta Zając, edytazajac.pl „Kto nie ma oparcia w samym sobie, nie znajdzie go też w świecie zewnętrznym”, pisze na początku autorka. I o tym zasadniczo jest ta książka: o poznaniu i zrozumieniu siebie, co przecież jest podstawą tego, by czuć się dobrze ze sobą i budować zdrowe relacje z innymi. Lektura obowiązkowa dla wszystkich ciekawych zawiłości naszej psychiki.Agnieszka Krzyżanowska, agnesonthecloud.pl Stefanie Stahl – autorka "Odkryj swoje wewnętrzne dziecko" to niemiecka psycholożka i terapeutka, autorka poczytnych poradników psychologicznych. Prowadzi seminaria na temat miłości, poczucia własnej wartości oraz lęku przed związkami. Jej książka „Odkryj swoje wewnętrzne dziecko” stała się światowym bestsellerem: w samych Niemczech sprzedano już prawie milion egzemplarzy.

Schmerzfrei leben - Natürliche und spirituelle Wege zur Selbstheilung

Health, Mind & Body

Schmerzen lindern – ganz ohne MedikamenteDie Bestseller-Autorin Doreen Virtue und der erfolgreiche Naturheiler Robert Reeves zeigen, wie Sie mit natürlichen und spirituellen Heilmethoden physischen Schmerz lindern oder sogar auflösen können. Die Autoren bieten eine einzigartige Palette alternativer Anwendungen von Heilpflanzen bis hin zu Engelsgebeten. Für jeden Körperbereich erhalten Sie konkrete Empfehlungen zur praktischen Anwendung.

Den guddommelige matrix

Health, Mind & Body

De gamle meditationsmestre har altid vidst det. Nu har videnskaben bevist det. Universet er et levende net af energi. Med et suverænt overblik og i et klart og enkelt sprog forbinder Gregg Braden moderne kvantefysik, gammel visdom og loven om tiltrækning på en måde, så vi alle kan forstå den utrolige sammenhæng, vores liv er en del af.I 1944 udtalte Max Planck, kvanteteoriens ophavsmand, at denne matrix er det felt, hvor alt fra stjerner til livets dna har sin oprindelse. Nyere videnskabelige opdagelser bekræfter nu, at den guddommelige matrix er virkelighed. Det er dette manglende led i vores forståelse, der udgør universets beholder, sammenhængen mellem vores fantasi og vores virkelighed, og det spejl i vores verden, der viser os, hvad vi skaber med vores overbevisninger.I Den guddommelige matrix præsenterer Gregg Braden 20 nøgler til bevidst manifestation, hvor vi lærer at omsætte drømme til virkelighed. Med eksempler fra videnskaben og dagligdagen viser han os, at det kun er vores forestillinger, der begrænser os, og at det verdensbillede, vi lever med, er ved at forandre sig.Bogen udkom på engelsk 2006, og den danske oversættelse fulgte i 2007.

Superbodies Apple Enhanced Edition

Health, Mind & Body

Superbodies Apple Enhanced Edition has descriptive copy which is not yet available from the Publisher.

Men's Sexual Health in Early Modern England

Health, Mind & Body

How did men cope with sexual health issues in early modern England? This vivid history investigates how sexual, reproductive, and genitourinary conditions were understood between 1580 and 1740. Drawing on medical sources and personal testimonies, it reveals how men responded to bouts of ill health and their relationships with the medical practitioners tasked with curing them. In doing so, this study restores men’s health to medical histories of reproduction, demonstrating how men’s sexual self-identity was tied to their health. Charting genitourinary conditions across the life cycle, the book illustrates how fertility and potency were key to medical understandings of men’s health. Men utilized networks of care to help them with ostensibly embarrassing and shameful conditions like hernias, venereal disease, bladder stones, and testicular injuries. The book thus offers a historical voice to modern calls for men to be alert to, and open about, their own bodily health.

Den store plan

Health, Mind & Body

I Den store plan går forfatteren Gregg Braden på tværs af de traditionelle skel mellem videnskab og spiritualitet for at besvare det store og evigtgyldige spørgsmål: Hvem er vi? Det moderne menneske viste sig på jorden for omkring 200.000 år siden, men hvad gjorde vores eksistens mulig? Og hvad er det, der karakteriserer os som mennesker? Gregg Braden stiller skarpt på vores arts oprindelse og forunderlige og enestående egenskaber, såsom intuition, medfølelse, empati og kærlighed – samt kroppens fænomenale evne til selvhelbredelse. Ifølge forfatteren tyder en voksende mængde beviser på, at vi er produktet af andet og mere end tilfældige mutationer og en heldig biologi, og han sætter et opsigtsvækkende spørgsmålstegn ved den darwinistiske udviklingsteori, vi alle er vokset op med. I Den store plan tager han os med på en bevidsthedsudvidende rejse i menneskets historie set i et ikkedogmatisk spirituelt perspektiv. Gregg Braden tager udgangspunkt i, at en højere bevidsthed er grundlaget for vores eksistens, og minder os om vores fantastiske menneskelighed – at vi er meget mere, end vi nogensinde har forestillet os.

Summary of Anton Fulmen's The Heart of Dominance

Health, Mind & Body

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The common core of dominance is the hot, complicated space between what someone wants to do on their own and what they want to do for you. It is in the influence one person wields over the thoughts and actions of another. #2 Dominance is always discussed in terms of relationships within this book. This isn’t meant to imply that dominance only occurs in traditional, long-term romantic relationships. Every exercise of dominance, no matter how casual or quick, is a relationship in its own right.

Breastfeeding Uncovered

Health, Mind & Body

Across the world mothers are urged to breastfeed, but in Western society many find it difficult. Those who stop can feel unhappy and demoralised - but why should such a desired, encouraged and biologically normal behaviour seem so challenging in reality? Breastfeeding Uncovered reveals how complex social and cultural messages work against new mothers, damaging the normal physiology of breastfeeding and making it seem unmanageable. Professor Amy Brown removes the focus from the mother and instead urges society to rethink its attitude towards breastfeeding and mothering, in order to support, encourage and protect mothers who want to breastfeed their babies. This book is for anyone who has ever struggled with breastfeeding, supported new mothers or just wondered what all the fuss is about. Most of all it is a must-read for anyone who has ever thought a breastfeeding mother should cover up, or feed her baby elsewhere. This new edition has been revised and updated with new case studies and links to research, so that it continues to be an up-to-date reflection of society's attitudes to breastfeeding.

Moorlande

Health, Mind & Body

Versteckt im Great Massasauga Sumpf in Michigan, liegt eine kleine Insel, die kein Mann zu betreten wagt. Hier lebt Hermine, von den Menschen der Region ehrfürchtig „Herself“ genannt, die schon Generationen von Frauen von ihren Leiden heilte und in dieser Wildnis selbst drei Töchter und eine Enkeltochter aufzog.Donkey, benannt nach der Eselsmilch die ihr Leben als Säugling rettete, wächst fern ihrer eigensinnigen Mutter, umgeben von Insekten, wuchernden Pflanzen und Klapperschlangen auf. Fasziniert von allem, vor dem ihre Großmutter sie warnt, versinkt die elfjährige in Mathematikbüchern und Träumen von einem Vater. Doch Donkey ahnt nicht, wie gefährlich ihre Wünsche sind. Denn die Stammbäume im Great Massasauga Sumpf, sind durchzogen von Missbrauch und Gewalt.

Health, Mind & Body Books