Health, Mind & Body - Books

The Birth Partner, Sixth Revised Edition

Health, Mind & Body

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny Simkin’s clear, concise, authoritative, and warm-hearted guidance as they care for the new mother from her last trimester through the early postpartum period. Including extensive updates on medical knowledge and practices, on changes in hospital and home-birth protocols, and on the role of parents’ cultural backgrounds in shaping an ideal and satisfying birth plan, The Birth Partner remains the definitive guide to helping a woman through labor and birth and is the essential manual to have at hand during the event. Find thorough information on:Preparing for labor and knowing when it has begunNormal labor and how to help the mother every step of the wayEpidurals and other medications for laborPitocin and other means, including natural ones, to induce or speed up laborNon-drug techniques for easing labor painCesarean birth and complications that may require itBreastfeeding and newborn careand much moreFor the partner who wishes to be truly helpful in the birthing room, this book is indispensable.

The Chopra Center Herbal Handbook

Health, Mind & Body

People around the world are increasingly working with their own bodies to restore balance. They're using medicinals found in nature to avoid the side effects of antibiotics and turning to traditions that have passed the test of time. The oldest medical system of all is Ayurveda, which dates back 5,000 years to its origins in India. In The Chopra Center Herbal Handbook, Deepak Chopra, M.D., and David Simon, M.D., draw on the forty most important herbs of Ayurveda, from aloe and amrit to ginger and winter cherry, to create a practical, popular reference book that shows how to strengthen immunity, rejuvenate the body, boost energy, and detoxify the system.Each listing in The Chopra Center Herbal Handbook contains botanical information, scientific research, instructions on using the herb, a line drawing, precautions, and most important, the specific ailments each herb is best suited to remedy, including those involving digestion, mind and emotions, women's and men's health matters, metabolism, pain, arthritis and inflammation, circulation, and many more.

Natural Cures for Common Conditions: Learn How to Stay Healthy and Help the Body Naturally Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables

Health, Mind & Body

Natural Cures For Common Conditions is an essential reference book for anyone interested in maintaining optimal health and overcoming disease. The book contains concise and comprehensive listings of over 100 conditions. This book has quick and easy references to all the information you need to maintain excellent health the natural way.

Meditation

Health, Mind & Body

Sri Aurobindo und die Mutter über die Bedeutung der Meditation, Konzentration und Kontemplation im Integralen Yoga. „Was nennst du Meditation? Die Augen schließend und sich konzentrieren? Das ist lediglich eine Methode, das wahre Bewusstsein herabzurufen. Sich mit dem wahren Bewusstsein zu einen oder seine Herabkunft zu fühlen, ist die einzig bedeutsame Sache, und wenn sie ohne die Anwendung der orthodoxen Methoden kommt, so wie es bei mir immer geschah, dann um so besser. Meditation ist nur eines der Mittel oder Anwendungen; die wahre Bewegung ist, selbst beim Laufen, Arbeiten oder Sprechen in der Sadhana zu sein.“ – SRI AUROBINDO

Project Mushroom

Health, Mind & Body

Project Mushroom will teach you everything you need to know to identify, grow, display and cook edible mushrooms.Mushrooms are good for us and for the environment: they are a sustainable, easy-to-grow food source and full of nutritional goodness. But they can also be attractive and useful additions to our homes and gardens whether displayed in ceramic vases, on macrame or even used to make ink, paper or seed pots. In this book, mushroom experts Lorraine and Jodie Caley (aka the Caley Brothers) provide more than 30 projects so you can grow mushrooms at home. An extensive introduction de-mystifies mushrooms, explains their benefits (for our health and the environment) and gives you a mushroom-growing starter kitProvides simple, easy-to-follow techniques for growing all types of mushroom. Discover striking ways to display and use mushrooms in the home: make sustainable hanging decorations or learn how to grow mushrooms in a bookLearn how to garden with mushrooms: make a mushroom bed or display varieties in seasonal containersExperiment with easy recipes for adding mushrooms to your store cupboard, including a Vitamin D boost, mushroom tincture and dried mushroom powderIncludes a beautifully illustrated directory to help you identify mushroomsThis guide takes out the technical jargon, provides fascinating inspiration and answers all your burning questions. With so many ideas to explore, it celebrates the magic of mushrooms and demonstrates that mushroom growing doesn't have to be scary. Created in collaboration with the world-renowned Royal Botanic Gardens, Kew, and with an extensive introduction and a directory of mushrooms, this book is a must-have for any modern mushroom lover.

Epilepsy You Are Not Alone: A Personal View on How to Cope with the Disorder

Health, Mind & Body

Living with epilepsy can be a lonely and arduous journey, filled with constant challenges. But amidst the struggles, know that you are not alone. In the heartfelt book Epilepsy You're Not Alone, Stacey Chillemi extends a compassionate hand to guide you through this debilitating disorder. This isn't just a book on epilepsy - it's a beacon of light, illuminating the way to overcoming the hurdles that epilepsy brings. Chillemi delves deep into the complexities of managing the condition, offering practical advice rooted in both scientific knowledge and her personal experiences. From reshaping your thoughts to adopting new perspectives, this book presents tangible strategies for finding joy and productivity in your daily life. What truly sets this book apart is the inclusion of over 30 poignant stories from individuals worldwide who have triumphed over epilepsy. Their narratives of resilience offer hope, inspiration, and a sense of belonging to those navigating similar challenges. Through these stories, Chillemi proves that a fulfilling life is within reach, despite the adversities faced. Epilepsy You're Not Alone is more than just a book - it is a lifeline for those impacted by epilepsy. Whether you are newly diagnosed or have been living with the disorder for years, this book equips you with the knowledge, tools, and community support needed to conquer epilepsy and lead a purposeful life. Don't allow epilepsy to hinder your journey. Be part of the community that has found comfort and empowerment through Epilepsy You're Not Alone. Grab your copy today and take that crucial first step towards reclaiming your life.

Letters from the Yoga Masters

Health, Mind & Body

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.

Running & Walking For Women Over 40

Health, Mind & Body

A fun, easy, and economical route to fitness and health: "This book will give women everywhere the guidance they need" (Grete Waitz, nine-time winner of the New York City Marathon). Women's fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it's vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. "For many over-forty women, this book will be a passport to the best years of their lives." —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

Hombres con TDAH: ¡deja de sentirte inútil y libera tu verdadero potencial!

Health, Mind & Body

¿Te sientes atrapado en tu propia mente? Aquí tienes una guía que cambiará tu vida con estrategias prácticas para agudizar tu enfoque, eliminar distracciones y tomar el control de tu vida. El TDAH puede afectar tu vida de muchas maneras. Piénsalo... ¿Te encuentras atrapado en un torbellino de pensamientos y tareas, persiguiendo la productividad sin lograr alcanzarla? Tal vez has pasado lo que parece la mitad de tu vida buscando cosas que has perdido. O quizás siempre estás al borde, luchando por cumplir con los plazos y sintiendo que siempre estás atrasado. ¿Te suena familiar? Probablemente estás acostumbrado a que te etiqueten como desorganizado o falto de enfoque por personas que realmente no lo entienden. Y a veces, esas etiquetas pueden quedarse, haciéndote cuestionar tu valía o habilidades. Considera esto: los hombres tienen casi tres veces más probabilidades de recibir un diagnóstico de TDAH que las mujeres. Pero esto no es una excusa... es una llamada de atención. Es hora de ir más allá de los juicios superficiales y explorar lo que realmente está pasando con tu cerebro. Esto es más que una cuestión de invocar fuerza de voluntad. Claro, la determinación y el coraje son cruciales, pero solo te llevarán hasta cierto punto sin las estrategias adecuadas para respaldarlos. Y ahí es donde entra esta guía. Está diseñada para equiparte con métodos probados y accionables para ganar control sobre tu vida y comenzar a avanzar en las áreas que más te importan. Dentro, descubrirás: ● La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos. ● Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente. ● Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad! ● Herramientas reales que funcionan para mantenerte organizado con facilidad, ya sean aplicaciones digitales o listas de verificación en papel. ● Cómo reconstruir tus relaciones — comunicarte efectivamente y resolver conflictos, todo sin dejar que el TDAH dicte tus acciones. ● Técnicas respaldadas por la ciencia para silenciar el ruido inútil que ha estado haciendo tu vida difícil durante años — ¡mejora la productividad con atención plena y claridad mental! ● Cómo superar viejas heridas y dar paso a un futuro más saludable — es un largo camino por delante, pero estás en camino. ¡Y mucho más! ¿Te preguntas si este libro ofrece algo realmente diferente de todos los otros materiales de autoayuda que has encontrado? Tal vez te preguntas si un solo libro puede ayudarte a navegar por las complejidades de tu TDAH. Aquí tienes una verdad directa: esta guía está diseñada para hombres como tú, con una configuración cerebral diferente... y es hora de que sepas cómo aprovecharla a tu favor. Entonces, ¿qué estás esperando? ¡Comienza a hacer cambios positivos hoy! Toma el camino hacia una vida más enfocada, organizada y menos caótica.

Shinrin-Yoku: Bli friskare och lyckligare med natur- och skogsterapi

Health, Mind & Body

Hur kan mer tid i skogen hjälpa dig till god hälsa och lycka? SHINRIN-YOKU är den japanska termen för trädens hälsobringande effekter. Genom att tillbringa mer tid i skogen kan du finna en väg till inre frid. I Japan har shinrin-yoku varit etablerat sedan länge och metodens positiva inverkan på hälsan vare sig det handlar om en stilla skogspromenad, en kortare stund i parken eller om att försiktigt tassa barfota över gräset har blivit erkänd världen över. I den här boken visar Dr Qing Li hur du genom att tillbringa mer tid i naturen och bland träd kan sänka blodtryck och stressnivåer, och även förbättra ditt immunförsvar och öka din livslust. Shinrin-yoku: Bli friskare och lyckligare med natur- och skogsterapi erbjuder såväl fascinerande fakta om trädens läkande egenskaper som konkreta övningar för dig som känner att livet rusar för snabbt. En karta till den ostörda plats som allt för många av oss förlorat vägen till. DR QING LI är docent vid Nippon Medical School i Tokyo och en av världens ledande experter på natur- och skogsterapi. Han är även generalsekreterare för The International Society of Nature & Forest Medicine, samt en av ledarna för Japanska natur- och skogsterapi-sällskapet.

Vivre et vaincre le cancer. Les malades et les proches témoignent

Health, Mind & Body

« Parler tout le temps des problèmes physiques ce n’est pas une solution. Faire partie pleinement de la vie sociale, ça c’est important »Depuis plusieurs années, Philippe Bataille et Sandrine Bretonnière animent des groupes de réflexion rassemblant des personnes atteintes du cancer. Du premier diagnostic à la guérison, chaque étape du parcours de soin apporte son faisceau de questionnements et de relations bouleversées. Comment le cancer modifie-t-il chaque pan du quotidien ? Comment nous rend-il paradoxalement plus forts ? Faisant la part belle aux innovations médicales et au développement des nouvelles structures d’accompagnement, cette enquête vivante et cathartique s’adresse à tous ceux qui sont touchés de près ou de loin par la maladie.

How to Prevent Autism

Health, Mind & Body

The statistics are alarming and become more so every year. The Centers for Disease Control and Prevention estimates that 1 in 68 children have been identified with an autism spectrum disorder, making it one of the fastest growing developmental disorders in the United States. Further, the CDC estimates that parents with a child on the autism spectrum can have nearly a 20 percent chance of having a second child with autism.In How to Prevent Autism, Dara Berger shares her personal journey with autism. She describes everything that went wrong with her son that led to an autism diagnosis and everything she did differently to prevent her daughter from suffering the same fate. She interviews eight well-known ASD experts--including doctors, nutritionists, nurses, and scientists--about the factors that have led to the growing epidemic of autism. Based on the best practices for preventing autism in children, each professional offers perspectives grounded in their own research and their patients’ improvements. The book covers every detail--from the importance of mothers’ cleaning out their bodies preconception, through common genetic mutations that may put children at risk, to the crucial role of nutrition in prevention.All parents agree that every choice counts when it comes to the health of their children. As Dara Berger makes clear in this personal, informative, and authoritative book, the stakes could not be higher when it comes to autism.

ElectroSlim Review - Sugar Free Electrolyte Powder For Healthy Weight Loss & Boost Metabolism!

Health, Mind & Body

Effective Natural Sugar Free Electrolyte Powder For Healthy Weight Loss & Boost Metabolism!

Yoga and Meditation Guide for Beginners

Health, Mind & Body

When one mentions “yoga”, many images could be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in unrealistic positions chanting “Ohm” close to a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a occasionally insane world. While yoga did come to popularity in the 60’s with Maharishi Mahesh Yogi who popularized Transcendental Meditation (TM) in the 60's, because he was associated with the Beatles, yoga practitioners have brought the ancient drill to the forefront of wellness in recent years.

Atención con la inflamación (Edición mexicana)

Health, Mind & Body

No puedes cambiar tus genes, pero si cuidas tus intestinos y tu sistema inmune puedes cambiar tu vida.Migrañas, alergias, problemas de tiroides y de hormonas, gastritis, intestino irritable, enfermedades autoinmunes, sobrepeso por más dietas que hagas, acné, eccemas, vientre hinchado, estreñimiento, retención de líquidos, dolores musculares y articulares, baja energía... este es solo el comienzo de una lista de enfermedades y condiciones que pueden estar vinculadas a un sistema inmunitario que te esté gritando: ¡estamos inflamados!El sistema inmunitario es el encargado de controlar la inflamación crónica, responsable de muchas de las enfermedades de la vida moderna y la culpable de que, a veces, te encuentres mal sin saber por qué. Reconocer que podemos sufrir de inflamación crónica, y saber cómo combatirla a través de una alimentación y estilo de vida antiinflamatorio, puede ayudarnos a mejorar notablemente nuestra calidad de vida.En este libro, la Dra. Gabriela Pocovi, especialista en el estudio del impacto que tiene la alimentación en nuestro sistema inmunitario, te enseñará a tomar medidas claves para reforzarlo, combatir la inflamación y recuperar tu salud, partiendo del cuidado del intestino y su microbiota.

Już się nie boję! Wszystko, czego nie mówią nam o menopauzie

Health, Mind & Body

Najodważniejsza i najzabawniejsza książka o menopauzie. Nie musisz się bać, nie musisz się wstydzić, nie musisz cierpieć!Hollywoodzka aktorka Naomi Watts miała 36 lat i była u szczytu kariery, gdy usłyszała od lekarza: to początek menopauzy. Szok? Tak. Koniec świata? Absolutnie nie!Gwiazda „Mulholland Drive” w niezwykle szczery i odważny sposób opowiada historię, którą łączy z najnowszymi badaniami oraz wiedzą lekarzy, dietetyków i psychologów.Aż 82% Polek boi się menopauzy. 70% nie wie, czym ona naprawdę jest. Kobiety czują się zagubione i często błędnie interpretują objawy, a lekarze z powodu braku wiedzy nie przekazują im rzetelnych informacji i wielokrotnie stawiają mylne diagnozy.Czym się różni perimenopauza od menopauzy? Czemu tak często boli mnie bark? Dlaczego nie mogę sobie przypomnieć żadnego nazwiska? Czy już zawsze będę się budzić o trzeciej w nocy? Czemu tyję, choć jem coraz mniej? Czemu ludzie są tak irytujący? Czy to nowotwór, wczesny alzheimer, a może po prostu spadek estrogenu, któremu można zaradzić?Naomi Watts w swojej przełomowej książce rozprawia się z największym lękiem milionów kobiet. Odczarowuje temat tabu i przekonuje, że wystarczająco długo starano się nas uciszyć i zawstydzić.Ta książka przygotuje cię na zmiany, rozwieje wątpliwości, wyposaży w skuteczne narzędzia i pokaże, że zamiast cierpieć, możesz działać i dobrze się bawić.

L’arte di dormire bene

Health, Mind & Body

Nel XXI secolo abbiamo compresso un numero sempre maggiore di attività lavorative e di svago in un programma giornaliero già sovraccarico, sconfinando nella fascia notturna. Ma abbiamo dimenticato che il nostro corpo è guidato da un orologio biologico che sa quando è il momento migliore per dormire, mangiare, pensare, una regolazione interna – chiamata ritmo circadiano – che ci permette di funzionare in maniera ottimale in base alle esigenze primarie imposte dal ciclo giorno/notte. Il nostro corpo, infatti, ha bisogno delle sostanze giuste nel posto giusto, nella quantità giusta, al momento giusto della giornata. Proteine, enzimi, grassi, carboidrati, ormoni devono essere assorbiti, metabolizzati e prodotti in un momento specifico per la crescita, la riproduzione, il movimento, la formazione della memoria, la riparazione dei tessuti. Senza questa scansione precisa, la nostra struttura biologica è nel caos, vulnerabile alle infezioni, al cancro, all’obesità, al diabete di tipo 2, ai disturbi cardiaci e mentali. Russell Foster ci svela la scienza degli orologi biologici e del sonno condividendo l’esperienza maturata in quarant’anni di carriera come specialista di questo settore, nonché gli studi che la comunità scientifica internazionale ha condotto sui ritmi circadiani, per spiegarci come una camminata all’alba possa garantire un sonno migliore, mangiare dopo il tramonto possa influire sul nostro peso, o ci siano orari più adeguati per assumere i farmaci a seconda della loro funzione. Ci insegna da cosa dipendono l’umore e la capacità decisionale e come variano nell’arco della giornata, perché il rischio di divorzio è più alto tra chi fa i turni di notte. Riflette sugli effetti della privazione cronica del sonno e sfata miti come quello della melatonina, definita l’“ormone del sonno” mentre sarebbe più corretto dire che agisce come un “indicatore biologico del buio”. Insomma, ci illumina su come i nostri ritmi circadiani ci aiutano ad aumentare le nostre possibilità di successo in un mondo dinamico: assecondandoli, condurremo un’esistenza più soddisfacente, vivremo più a lungo e saremo più felici.

1,001 Tips for the Parents of Autistic Boys

Health, Mind & Body

Current research shows that as many as one in seventy boys in the United States now has autism. Parents of these boys become full-time researchers, always looking for the latest information on doctors, education, and treatments. After countless hours of study, Ken Siri shares what he has learned. Following his comprehensive guide to treatment options, Cutting-Edge Therapies for Autism, he now presents the essential guide to parenting a boy with autism. In 1,001 Tips for the Parents of Autistic Boys you will learn about navigating puberty with your son including issues such as personal hygiene, inappropriate touching, and sex. Parents of autistic boys contend with many unique problems due to increases in size, strength, and aggression as the boy ages. How do you keep both yourself and your son safe when he is suddenly twice your size? Other topics will include: • Teaching your son about grooming, washing, and deodorant • Choosing a school • Getting insurance to cover treatments • How to handle bullying • Legal issues and Medicaid pros and cons • Maintaining a social life for both you and your son • Handling marital stress and divorce • Where to go on vacation • And many more! From what to do when you first suspect your son might have autism, to coping with the first diagnosis, to following up with comprehensive evaluation, continuing education, and treatment, 1,001 Tips for the Parents of Autistic Boys is the book that every parent of an autistic boy needs.

Cutting-Edge Therapies for Autism 2011-2012

Health, Mind & Body

The parents of children with autism know that research is a full-time job. For parents with limited time, ability, or resources to do this, Ken Siri and Tony Lyons have compiled the latest in autism research and treatment. Cutting-Edge Therapies for Autism contains contributions from more than eighty experts on a variety of therapies, models, and multifaceted evaluation and treatment centers. Each contributor provides readers with an easy-to-understand description of the topic, including its scientific rationale, development, risks, and benefits. Siri and Lyons include the therapies of the future, focusing on current clinical trials, ongoing research, and the researchers who are striving to better understand autism and find new treatments. Revised and updated to reflect the new developments in the last year, the 2011–2012 edition explains possible causes of autism, including food allergies and gastrointestinal diseases in children. An extensive variety of therapies is discussed, from dietary interventions that reduce sugars and remove gluten to animal assisted therapies that place a dog or cat in the care of the autistic individual to help enhance social and developmental skills. Filled with numerous case studies and more than seventy distinct subjects, Cutting-Edge Therapies for Autism is a detailed and informative guide for anyone affected by autism.

Jak pokonać lęk. Siedem pułapek myślenia potęgujących stres i sposoby, które pozwolą się z nich wyzwolić

Health, Mind & Body

Chcesz pokonać lęk i odzyskać spokój? Ta książka jest dla ciebie.W dzisiejszym świecie lęk często jest ukryty w subtelnych reakcjach i nawykach myślowych, których nawet nie uznajemy za związane z tym stanem emocjonalnym. Nierzadko zaczyna się od fizycznych objawów, takich jak przyspieszone bicie serca czy spocone dłonie, ale z czasem staje się on czymś znacznie głębszym. Lynn Lyons przedstawia pewne wzorce myślowe, które wielokrotnie przeradzają się w niepokój. Podłożem lęków są głównie codzienne bolączki, takie jak: roztrząsanie drobnych spraw, czarnowidztwo, pochopne wnioski, izolacja społeczna i wyobcowanie, kultura chaosu i pułapka zajętości, drażliwość i szukanie winnych czy opacznie pojmowana samoopieka.Autorka dzieli się swoim doświadczeniem z pracy terapeutycznej, oferuje autentyczną rozmowę i sprawdzone taktyki, których możesz użyć na co dzień. Poprzez wykorzystanie historii, przykładów z życia i skutecznych dialogów łatwo zidentyfikujesz podstępne myśli i reakcje, które podsycają niepokój w twoim życiu. Ten przystępny poradnik nie tylko ujawnia pułapki zastawiane przez lęk, ale także oferuje konkretną drogę wyjścia z nich. Dzięki małym, konsekwentnym zmianom w twoim podejściu przywrócisz jasność umysłu i pewność siebie. Sprawdzone techniki i ćwiczenia zawarte w Jak pokonać lęk pozwolą ci ruszyć naprzód z nową siłą.

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