Health, Mind & Body Books

Autoimmune Breakthroughs: The Science, the Struggle, and the Survival

Autoimmune Breakthroughs: The Science, the Struggle, and the Survival

Health, Mind & Body

Autoimmune Breakthroughs: The Science, the Struggle, and the SurvivalWhat if your body's defense system turned against you? Discover the cutting-edge science that's changing lives.In a world where autoimmune diseases are skyrocketing, hope emerges from unexpected places. "Autoimmune Breakthroughs" takes you on a thrilling journey through the latest scientific discoveries, painting a vivid picture of a future where these conditions are no longer life sentences.From the labs of brilliant researchers to the bedsides of resilient patients, this book weaves together stories of struggle and triumph. You'll meet Sarah, whose life was transformed by a groundbreaking stem cell treatment for multiple sclerosis, and Tom, who found relief from crippling rheumatoid arthritis through an innovative fasting protocol.But this isn't just a collection of feel-good stories. Dive deep into the science behind:•The microbiome revolution: How tiny gut bugs are reshaping our understanding of autoimmunity•Epigenetic breakthroughs: Unlocking the power to change your genetic destiny•AI-powered discoveries: How artificial intelligence is cracking the autoimmune code•Fasting phenomena: The surprising benefits of giving your immune system a break•Stem cell solutions: Controversial yet life-changing treatments on the horizonWritten in accessible language without sacrificing scientific rigor, "Autoimmune Breakthroughs" bridges the gap between cutting-edge research and practical, actionable advice. Whether you're battling an autoimmune condition, know someone who is, or are simply fascinated by the incredible capabilities of the human body, this book offers invaluable insights.What sets this book apart?•Comprehensive coverage of the latest autoimmune research across multiple disciplines•Real-life case studies that bring scientific concepts to life•Balanced perspective on controversial treatments, weighing benefits and risks•Practical strategies for individuals, healthcare providers, and policymakers•A global outlook on the rising autoimmune crisis and potential solutionsAs autoimmune diseases continue to rise at an alarming rate, understanding these conditions has never been more crucial. "Autoimmune Breakthroughs" not only explains why cases are skyrocketing but also offers hope for a future where these diseases can be prevented, managed, and even cured.Are you ready to glimpse the future of autoimmune care? To understand the hidden forces shaping your health? To discover how science is rewriting the rules of what's possible?Don't wait for the next big breakthrough to make headlines. Arm yourself with knowledge today. Your journey to understanding the science of autoimmunity starts here.Get your copy now and join the revolution in autoimmune care!

The Kama Sutra of Vatsyayana

The Kama Sutra of Vatsyayana

Health, Mind & Body

The Kama Sutra is an ancient Hindu text on sexuality and emotional joy in life. Attributed to Vātsyāyana, this work isn't only a manual on sex positions but also serves as a guide to the art of living well, the nature of love, finding a life partner and maintaining one's love life.

Summary of Andreas Moritz's The Liver and Gallbladder Miracle Cleanse

Summary of Andreas Moritz's The Liver and Gallbladder Miracle Cleanse

Health, Mind & Body

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The liver is the main organ responsible for distributing and maintaining the body’s fuel supply. It also deactivates hormones, alcohol, and medicinal drugs. It modifies these biologically active substances so that they lose their potentially harmful effects. #2 The liver and gallbladder cleanse helps to restore homeostasis, balances weight, and sets the precondition for the body to heal itself. It is one of the best precautionary measures you can take to protect yourself against nearly every kind of illness. #3 The liver is responsible for producing bile, which is a yellow, brown, or green fluid that is alkaline and has a bitter taste. Bile helps break down fats in our food, and it also removes toxins from the liver. #4 The alimentary canal begins in the mouth and leads through the thorax, abdomen, and pelvic region to the anus. When you eat a meal, a series of digestive processes begin to take place. These can be divided into the mechanical breakdown of food through mastication and the chemical breakdown of food through enzymes.

Healthcare, Guaranteed

Healthcare, Guaranteed

Health, Mind & Body

America spends more than any other developed nation on healthcare -- 2.1 trillion in 2007 alone. But 47 million Americans remain uninsured, and of those Americans who are insured, many suffer from poor health. In his ground-breaking proposal, Dr. Ezekiel Emanuel offers up a plan to comprehensively restructure the delivery and quality of our healthcare. By eliminating employer-healthcare and establishing an independent program to evaluate healthcare plans and insurance companies, he offers a no-nonsense guide to how government can institute private insurance options that will allow each of us a choice of doctor and plan. With the rate of healthcare costs rapidly outpacing our gross domestic product, we can no longer afford to maintain our fragmented delivery of care, or entertain reforms that seek to patch, rather than cure, a fractured system. Accessible, straightforward, and revolutionary in its approach, Healthcare, Guaranteed is an inarguable guide to lasting healthcare reform.

Summary of Shanna H. Swan and Stacey Colino's Count Down

Summary of Shanna H. Swan and Stacey Colino's Count Down

Health, Mind & Body

Excerpt From Summary of Shanna H. Swan and Stacey Colino's Count Down #1 The world is changing at a rapid pace, and so is the status of the human race. If sperm counts continue to fall at the current rate, by the year 2050 many couples will have to turn to technology to reproduce, such as assisted reproduction and frozen embryos. #2 The author, a scientist, was working on male fertility. She presented her findings at a conference, which made her realize that male fertility was not the only thing that was declining. It was also affecting female fertility.

Summary of Lily Nichols & Lisa Hendrickson-Jack’s Real Food for Fertility

Summary of Lily Nichols & Lisa Hendrickson-Jack’s Real Food for Fertility

Health, Mind & Body

Get the Summary of Lily Nichols & Lisa Hendrickson-Jack’s Real Food for Fertility in 20 minutes. Please note: This is a summary & not the original book. The journey to motherhood should start with preparing your body for the demands of pregnancy. Real Food for Fertility (2024) explains the key role of nutrition in fertility and healthy pregnancy. Dietitian Lily Nichols and fertility educator Lisa Hendrickson-Jack highlight the importance of preconception nutrition for both men and women...

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): HEART DISEASE

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): HEART DISEASE

Health, Mind & Body

A groundbreaking program that reveals what really causes heart disease-- and what can be done to prevent and treat its devastating effects on long-term health.Coronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors!In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications.Readers will also learn how to identify the risk factors most likely to endanger them and construct an arsenal of non-pharmacological preventative strategies that can counteract this most deadly disease.

Dr. Sebi Approved Fasting: Cleanse, Revitalize, and Heal Your Body Through Dr. Sebi’s Recommended Method of Intra-cellular Fasting

Dr. Sebi Approved Fasting: Cleanse, Revitalize, and Heal Your Body Through Dr. Sebi’s Recommended Method of Intra-cellular Fasting

Health, Mind & Body

Dr Sebi Approved Fasting: Cleanse, Revitalize, and Heal Your Body Through Dr. Sebi's Recommended Method of Intra-cellular Fasting.Learn how to fast the Dr. Sebi approved way!Have you tried fasting on your own in the past and did not see any result?!Discover how you can lose weight, remove mucus, and cure many malignant diseases with Dr. Sebi Approved intra-Cellular Fasting Method.In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi fasting method book. We have compiled Dr. Sebi's approved way of fasting to cleanse, revitalize, and heal your body. Dr. Sebi's approved way of fasting is simple, and best of all compliant with Dr. Sebi's fasting regimen to a healthier body . You'll be able to open up the book, and feel great knowing that you'll be eliminating herpes, diabetes, impotency, and many more malignant diseases by just following Dr. Sebi approved fasting method. Download: Dr. Sebi Approved Fasting: Cleanse, Revitalize, and Heal the Human Body Through Dr. Sebi Recommended Method of Intra-cellular Fasting. Inside You Will Discover...Dr. Sebi Recommended Intra-Cellular fasting MethodDr. Sebi's approved nutritional food guideCleansing Herbs to assist in the cleansing stage of fastingRevitalizing Herbs to bring back nutrients after the cleansing stageDo's and Don'ts when handling natural herbsDr. Sebi Proven results studies to his healing methodPlus much, much, more!Click "BUY NOW" at the top of the page, and instantly Download: Dr. Sebi Approved Fasting: Cleanse, Revitalize, and Heal the Human Body Through Dr. Sebi Recommended Method of Intra-cellular Fasting.

Microplastics Cure

Microplastics Cure

Health, Mind & Body

The essential detox plan to reverse microplastic damage and restore your body’s natural balance — from the inside out.Microplastics Have Invaded. Fight Back.An overabundance of plastics in our environment has created a silent epidemic. Every day, millions of us suffer a cascade of common health issues, such as chronic inflammation, hormone disruption, and even fertility struggles. Behind all of these issues lies a common thread that conventional medicine has largely ignored, instead telling sufferers that their symptoms are “normal.”In Microplastics Cure: Total Body Cleanse, Dr. Mercola guides you through a process of reducing exposure to plastics, detoxifying from stealth microplastics embedded in the body’s tissues, and how to heal from years of exposure.This book will reveal: • How plastic dependency has fueled an assault on our environment. • How microplastics create inflammation, hormone imbalance, and harm fertility. • A new methodology to detoxify from microplastics. • A roadmap to resolve our crisis of exposure to microplastics.For over two decades, Dr. Mercola has exposed the influences that undermine our health, from toxic food systems and corrupted conclusions to the failed frameworks of modern medicine. In Microplastics Cure, Dr. Mercola gives a clear, uncompromising account of the true cost of a plastic-dependent world—and how to reverse it.

Mózg na zbożowym detoksie. Zaskakująca prawda o pszenicy, węglowodanach i cukrze - cichych zabójcach Twojego mózgu

Mózg na zbożowym detoksie. Zaskakująca prawda o pszenicy, węglowodanach i cukrze - cichych zabójcach Twojego mózgu

Health, Mind & Body

Jeszcze kilka lat temu dietetycy i lekarze utrzymywali, że wszelkie tłuszcze zwiększają ryzyko występowania różnych chorób, nadwrażliwość na gluten rozpatrywana była wyłącznie w kontekście celiakii, a tak zwani poważni naukowcy nie mieli odwagi zalecać nieskomplikowanych zmian stylu życia, które mogłyby stymulować powstawanie i rozwój nowych komórek mózgowych. Obecnie dysponujemy świetnie udokumentowanymi dowodami świadczącymi o tym, co konkretnie przyczynia się do degeneracji mózgu i rozwoju schorzeń takich jak demencja czy choroba Alzheimera.

Sit to Get Fit

Sit to Get Fit

Health, Mind & Body

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.

Obniż poziom kwasu moczowego. Twój klucz do utraty masy, kontroli poziomu cukru i znakomitego zdrowia

Obniż poziom kwasu moczowego. Twój klucz do utraty masy, kontroli poziomu cukru i znakomitego zdrowia

Health, Mind & Body

Dzięki tej bestsellerowej, wyjątkowo aktualnej i potrzebnej książce poznasz prawdę na temat zabójczych właściwości kwasu moczowego. Zapoznasz się z osiągnięciami nauki i opartymi na jej zdobyczach metodami kontroli poziomu tej substancji. Dowiesz się, jak skuteczne mogą być proste zmiany w diecie i które z popularnych leków mogą powodować wzrost poziomu kwasu moczowego. Przekonasz się, że możesz zmienić swój styl życia, aby wkrótce cieszyć się pokrzepiającym snem i beztroską aktywnością fizyczną. Nauczysz się w warunkach domowych sprawdzać stężenie kwasu moczowego w swoim organizmie. Poznasz też zasady przełomowej diety LUV i 21-dniowy program pozwalający zredukować stężenie kwasu moczowego.

What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods

What You Need to Know about Healthy Foods: Tips on Getting the Full Benefits from Healthy Foods

Health, Mind & Body

What You Need to Know about Healthy FoodsTips on Getting the Full Benefits from Healthy FoodsTable of ContentsTips to Get Full Benefit of Healing FoodsIntroductionOrganically Grown Fresh Green Vegetables.Choosing Vegetables.How to Store Vegetables.Right tips For Boiling VegetablesPressure Cooking.Baking vegetables.Steaming vegetablesSteaming Fish EpisodeCooking Frozen Vegetables.Heating canned vegetables.EggsHow to Store Eggs.Tips on Cooking Eggs.Poached eggsCheeseHow to Store CheeseCottage Cheese SaladCheese and Fruit Tray.Fresh Fruit.Fresh Fruit TipsFrozen, Canned and Dried FruitsFruit CupApplesBaked ApplesApplesauceFish.Cooking Fish the Healthy WayBaked Fish Steaks and FilletsBroiled fish.Baked Stuffed fish.Bread stuffingPoached fish.Court BouillonPan Fried Fish.ConclusionAuthor BioIntroductionWhy were our ancestors so healthy? How did Methuselah live 900 years? How did our ancestors manage spans of longevity, when they were not influenced by wars and disease? Well, the answer is very clear. They were extremely careful about their diet. The ancient wise men advocated a diet of fruit and vegetables, fresh from the trees, and less of high-protein, in the shape of animals, fish and game.Ordinary bread was the easiest way in which man got his quota of cereals every day. This whole wheat or grain bread was cooked on a grill and eaten with vegetables and meat dishes.However, as time went by, man began changing his dietary habits. He started domesticating animals, which included poultry, cattle and other animals from where he could get protein supplements in the shape of meat. And so as time went by, he began concentrating more on meat dishes to add variety to his food, rather than plant products.So as centuries went by, this change in diet slowly and steadily began to have an adverse effect on his health. He started eating less vegetables and fruit, and started concentrating more on protein from animal products. And so his system and physiology began to change accordingly. Nature tried its best to incorporate this change in diet into his natural system. If man had it his way, he would subsist only on meat with less of fruit and vegetables.However, the wise men were still intelligent enough to make man understand that he needed a natural balance of healthy carbohydrates, proteins, minerals, and other essential nutrients, which could not be obtained by eating just a one-sided diet concentrating on just one particular food group.And so they began to tell people more about how necessary it was to eat healthy, beneficial healthy giving foods. These needed to be eaten every day, so that the body could function normally and properly to keep it in proper healthy running condition.Scarcity of these healthy giving foods would give rise to ailments which would weaken the body. Luckily, man was practical enough to understand the wisdom of such knowledge. And that is why down the millenniums we are still eating fruit and vegetables, herbs and spices.You may say that you know how to choose, cook and preserve a number of foods given in this book. But there are still some helpful tips, which are going to come in useful, when preparing healthy meals for your family. Naturally the tips are time tested!So here are some healthy giving and healing foods, which you need to have in your daily diet, to keep you bright eyed and bushy tailed. And naturally, nuts come in this category.Some of these foods are vegetarian and some of them are non-vegetarian. So it depends upon your eating habits, which of them you incorporate in your daily diet. But remember that no food can be compensated with another food.Every single food item in the world has its own unique properties. So if you think that eating lots of honey instead of beetroot sugar is going to keep you healthy, no, that cannot be done, and vice versa.

Common Sense Strength Training: A Compilation of Effective Training Programs for Mass, Strength, and Power

Common Sense Strength Training: A Compilation of Effective Training Programs for Mass, Strength, and Power

Health, Mind & Body

A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness

What Your Doctor May Not Tell You About (TM): Alzheimer's Disease

What Your Doctor May Not Tell You About (TM): Alzheimer's Disease

Health, Mind & Body

A groundbreaking program that reveals what really causes heart disease-- and what can be done to prevent and treat its devastating effects on long-term health.Coronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors!In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications.Readers will also learn how to identify the risk factors most likely to endanger them and construct an arsenal of non-pharmacological preventative strategies that can counteract this most deadly disease.

Blood Vessels: A Complete Guide to Anatomy, Function, Diseases and Q&A

Blood Vessels: A Complete Guide to Anatomy, Function, Diseases and Q&A

Health, Mind & Body

Blood vessels are a vital component of the human body, responsible for delivering oxygen and nutrients to cells and organs while removing waste products. "Blood Vessels: A Complete Guide to Anatomy, Function, and Diseases with Expert Answers to Frequently Asked Questions on Quora" is an informative and comprehensive guide to understanding the intricate network of blood vessels within the body.This book features expert answers to frequently asked questions on Quora from healthcare professionals who provide valuable insights and practical knowledge about the anatomy, function, and diseases of blood vessels. Topics covered include the structure and function of arteries, veins, and capillaries, the circulatory system, and common diseases such as hypertension, atherosclerosis, and varicose veins.The book is written in a clear and accessible style, making it easy for anyone to understand and benefit from the information presented. With its expert insights, practical advice, and comprehensive coverage of the subject matter, "Blood Vessels: A Complete Guide to Anatomy, Function, and Diseases with Expert Answers to Frequently Asked Questions on Quora" is an essential resource for anyone interested in learning more about the human body and how it functions.

Dr. Sebi Approved Alkaline Diet Book: The Beginners Guide to Healing the Electric Body and Achieving a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes

Dr. Sebi Approved Alkaline Diet Book: The Beginners Guide to Healing the Electric Body and Achieving a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes

Health, Mind & Body

Dr. Sebi Alkaline Diet Book: The Beginners Dr. Sebi Alkaline Diet Book Guide to Heal the Electric Body and Achieve a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes Approved by Dr. Sebi.Learn how the Dr. Sebi's diet book involves the use of natural Alkaline and Electric Foods recipes inspired by Dr. Sebi's approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi Alkaline Diet Book. We have compiled some of the best beginners friendly known Dr. Sebi's recipes to replace your daily meal regimen with delicious and mouthwatering recipes to cleanse and revitalize your body. These food recipes are simple to make, and best of all compliant with the Dr. Sebi's diet. You'll be able to open up the book, go to a recipe and feel great knowing that you'll be eliminating and preventing malignant diseases by just eating a Quick & Easy to make alkaline food recipe.Are You Struggling to Maintain Your Energy Levels Throughout the Day?Do You Feel Tired and Exhausted in Your Daily Routine?If so, This Dr. Sebi Alkaline Diet Book It's Exactly What You Need!We found that these food recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver from toxins, and protects your liver from severe damage. That's why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline and Electric food diet and let you focus on your goals while living a stress free Alkaline lifestyle. Download: Dr. Sebi Alkaline Diet Book: The Beginners Dr. Sebi Alkaline Diet Book Guide to Heal the Electric Body and Achieve a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes Approved by Dr. Sebi. Inside You Will Discover...How the Alkaline and Electric Food Diet Impact Your BodyThe Beginners Alkaline Guide to Dr. Sebi Nutritional Philosophy39 Easy and Simple to Make Alkaline Food RecipesBreakfast, Lunch, and Dinner Alkaline Food Recipes to Start Your JourneyStep By Step Recipe Instructions"Bonus" Dr. Sebi's Top Easy to Find Medicinal Plants and Its UsesPlus much, much, more!Click "BUY NOW" at the top of the page, and instantly Download: Dr. Sebi Alkaline Diet Book: The Beginners Dr. Sebi Alkaline Diet Book Guide to Heal the Electric Body and Achieve a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes Approved by Dr. Sebi.

Focused Flow Harnessing Mindfulness to Achieve Your Goals

Focused Flow Harnessing Mindfulness to Achieve Your Goals

Health, Mind & Body

The process of goal-setting can also benefit from mindfulness techniques. Entrepreneurs can use visualization exercises to imagine their future successes, helping to clarify their aspirations. Additionally, breaking down larger goals into smaller, manageable tasks can reduce overwhelm and provide a clear roadmap. Mindfulness practices, such as meditation or breathing exercises, can help entrepreneurs maintain focus and reduce stress during this process, ensuring that they approach their new goals with clarity and confidence.