Health, Mind & Body - Books

Novel Drug Delivery Systems for Phytoconstituents

Health, Mind & Body

Novel Drug Delivery Systems for Phytoconstituents discusses general principles of drug targeting, construction material and technological concerns of different phytoconstituent in delivery systems. It focuses on the development of novel herbal formulations and summarizes their method of preparation, type of active ingredients, route of administration, biological activity and their applications. It dicusses therapeutic activities of plant derived chemicals, their limitations in clinical applications and novel drug delivery solutions to overcome them to provide better therapeutic effects with controlled and targeted drug delivery. Focus on drug delivery of phytomolecules Act as bridge between natural product scientist and clinical doctors Discusses mechanism of poor bioavailability of herbal molecules Increases awareness towards phytochemical efficacy Summarizes efficient novel delivery systems-based formulations. It extensively covers the applications of novel drug delivery systems including polymeric nanoparticles, solid lipid nanoparticles, nanostructured lipid capsules, liposomes, phytosomes, microsphere, transferosomes, and ethosomes. Some chapters are especially focused on anticancer phytodrugs, silymarin, andrographolide, berberine, and curcumin delivery with special emphasis on their application.

Tinderbox

Health, Mind & Body

In this groundbreaking narrative, longtime Washington Post reporter Craig Timberg and award-winning AIDS researcher Daniel Halperin tell the surprising story of how Western colonial powers unwittingly sparked the AIDS epidemic and then fanned its rise. Drawing on remarkable new science, Tinderbox overturns the conventional wisdom on the origins of this deadly pandemic and the best ways to fight it today.Recent genetic studies have traced the birth of HIV to the forbidding equatorial forests of Cameroon, where chimpanzees carried the virus for millennia without causing a major outbreak in humans. During the Scramble for Africa, colonial companies blazed new routes through the jungle in search of rubber and other riches, sending African porters into remote regions rarely traveled before. It was here that humans first contracted the strain of HIV that would eventually cause 99 percent of AIDS deaths around the world.Western powers were key actors in turning a localized outbreak into a sprawling epidemic as bustling new trade routes, modern colonial cities, and the rise of prostitution sped the virus across Africa. Christian missionaries campaigned to suppress polygamy, but left in its place fractured sexual cultures that proved uncommonly vulnerable to HIV. Equally devastating was the gradual loss of the African ritual of male circumcision, which recent studies have shown offers significant protection against infection.Timberg and Halperin argue that the same Western hubris that marked the colonial era has hamstrung the effort to fight HIV. From the United Nations AIDS program to the Bush administration's historic relief campaign, global health officials have favored well-meaning Western approaches--abstinence campaigns, condom promotion, HIV testing--that have proven ineffective in slowing the epidemic in Africa. Meanwhile they have overlooked homegrown African initiatives aimed squarely at the behaviors spreading the virus. In a riveting narrative that stretches from colonial Leopoldville to 1980s San Francisco to South Africa today, Tinderbox reveals how human hands unleashed this epidemic and can now overcome it, if only we learn the lessons of the past.

Der süße Tod

Health, Mind & Body

Jeder von uns konsumiert Zucker, aber kaum jemand ist sich bewusst, was er in unserem Körper auslöst. Zucker steht in direktem Zusammenhang mit Diabetes, Adipositas und weiteren Erkrankungen, die bei Erwachsenen und sogar Kindern weiter verbreitet sind als je zuvor – und sogar tödlich enden können. Gary Taubes macht sich in seinem Buch auf die Suche, wann der Zucker seinen Todesfeldzug gestartet hat, und durchforstet seine Geschichte in westlichen Ländern: vom Einsatz als Konservierungsmittel, als Zusatzstoff in Zigaretten bis zum heutigen übermäßigen Gebrauch in zahlreichen Lebensmitteln, in denen man ihn gar nicht vermuten würde. Taubes klärt über die Zuckersucht auf, stellt den Zucker an den Pranger und entlarvt ihn als modernen Massenmörder.

Summary & Analysis of Fast This Way

Health, Mind & Body

In Fast This Way, world-renowned biohacker Dave Asprey explains the ins and outs of fasting and offers the science-backed techniques readers can use to fight inflammation, lose weight, and live their best lives. What does this SNAP Summary Include? Synopsis of the original book Key takeaways from each chapter The science behind how and why intermittent fasting works Specific hacks you can use to dial down cravings and hunger while fasting Supplements, workouts, and other lifestyle changes that maximize the benefits of fasting Editorial Review Background on Dave Asprey About the Original Book: Intermittent fasting is one of the most popular health and fitness trends today, and for good reason. Studies have shown that it can help with everything from stabilizing blood sugar levels and reducing body weight to increasing endurance and improving mental health. But to help people achieve these benefits, fasting has to be both effective and sustainable. Drawing from science, ancient traditions, and personal experience, Asprey offers a blueprint anyone can use to maximize the benefits of intermittent fasting without feeling hungry and irritable or slogging through cravings and energy dips. Fasting, Asprey explains, does not have to be painful or even difficult for it to be therapeutic; anyone can create a custom fasting routine that is both easy and pleasurable, and it can offer as much as—perhaps more than—the traditional water-only fast. DISCLAIMER: This book is intended as a companion to, not a replacement for, Fast This Way. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.

Science of Fasting

Health, Mind & Body

"Science of Fasting" explores the profound biological impacts of fasting, moving beyond fad diets to examine its scientific basis in health and wellness. The book illuminates how fasting triggers metabolic adaptation, shifting the body's energy source from glucose to fat, a process valuable for weight management and improved insulin sensitivity. Furthermore, it delves into cellular autophagy, a crucial self-cleaning mechanism upregulated during fasting, contributing to cellular repair and longevity. This exploration begins by tracing fasting from ancient practices to modern scientific inquiry, providing readers with a foundational understanding of key concepts like cellular respiration before diving into specific areas. The book investigates fasting's role in promoting metabolic flexibility, enhancing cellular repair, and modulating the gut microbiome.By synthesizing findings from peer-reviewed research and clinical trials, it offers practical insights into incorporating fasting for health benefits. The book takes a balanced approach, acknowledging complexities and emphasizing individualized strategies. It progresses systematically, building from biochemical basics to the modulation of systemic health markers like inflammation, blood pressure, and cholesterol levels.Ultimately, "Science of Fasting" aims to equip readers with the knowledge to make informed decisions about fasting, promoting health and resilience through controlled and evidence-based practices.

The Yoga of Divine Love

Health, Mind & Body

Sri Aurobindo's philosophy as "an original synthesis of the Indian and Western traditions."-R. Puligandla Sri Aurobindo (Indian philosopher, yogi and guru) created a spiritual practice he called Integral Yoga. The central theme of his vision was the evolution of human life into a divine life. He believed in a spiritual realization that not only liberated but transformed human nature, enabling a divine life on earth. He sought to make us aware of "the same superior law [that] governs matter and spirit".EXCERPT: "ALL RELIGION begins with the conception of some Power or existence greater and higher than our limited and mortal selves, a thought and act of worship done to that Power, and an obedience offered to its will, its laws or its demands. But Religion, in its beginnings, sets an immeasurable gulf between the Power thus conceived, worshipped and obeyed and the worshipper. Yoga in its culmination abolishes the gulf; for Yoga is union. We arrive at union with it through knowledge; for as our first obscure conceptions of it clarify, enlarge, deepen, we come to recognise it as our own highest self, the origin and sustainer of our being and that towards which it tends. We arrive at union with it through works; for from simply obeying we come to identify our will with its Will, since only in proportion as it is identified with this Power that is its source and ideal, can our will become perfect and divine. We arrive at union with it also by worship; for the thought and act of a distant worship develops into the necessity of close adoration and this into the intimacy of love, and the consummation of love is union with the Beloved. It is from this development of worship that the Yoga of devotion starts and it is by this union with the Beloved that it finds its highest point and consummation."

De l'éthique à l'ergothérapie, 3e édition

Health, Mind & Body

L’ergothérapeute se sent souvent démuni devant les situations éthiques plus ou moins complexes rencontrées en pratique. En offrant un vocabulaire éthique et une méthode d’approche des enjeux éthiques de la pratique ergothérapique, ce livre entend outiller l’ergothérapeute afin qu’il soit en mesure d’aborder ces situations avec plus d’aisance et de confiance, de façon à ce qu’il poursuive le développement d’un souci aigu de l’éthique dans sa pratique. Cet ouvrage permet de comprendre la nature de l’éthique en tant que discipline philosophique. Il cerne les préoccupations essentielles de l’éthique appliquée à la pratique ergothérapique et offre une base théorique en décortiquant la théorie des stades de développement du raisonnement éthique de Kohlberg ainsi que les trois familles de théories éthiques contemporaines que sont l’éthique utilitariste, l’éthique déontologique et l’éthique des vertus, en plus de cerner les valeurs propres à la profession (ontologie axiologique). Ces théories sont synthétisées en un cadre éthique quadripartite afin de guider l’ergothérapeute dans l’analyse des dimensions éthiques de sa pratique professionnelle. Ce livre propose dix étapes pour résoudre de façon structurée, méthodique et rigoureuse les enjeux éthiques auxquels ces professionnels sont confrontés au quotidien. Cette troisième édition actualisée a une visée pédagogique et pratique. Chaque chapitre comprend plusieurs nouveaux exercices afin de faciliter l’intégration des notions théoriques qui ont fait l’objet d’une synthèse approfondie. Cette édition met donc l’accent sur la mobilisation des connaissances éthiques pour soutenir les apprentissages et le développement de la pratique réflexive éthique en ergothérapie. S’adressant d’abord à l’ergothérapeute, peu importe son lieu de pratique et le rôle qu’il occupe (clinicien, consultant, coordonnateur clinique ou de stage, gestionnaire, administrateur, enseignant, chercheur, propriétaire d’une clinique privée, politicien, etc.), il se destine également aux étudiants en ergothérapie qui travailleront à titre d’ergothérapeute. Marie-Josée Drolet, titulaire d’un doctorat en philosophie de l’Université de Montréal, est professeure agrégée au Département d’ergothérapie de l’Université du Québec à Trois-Rivières (UQTR). Mélanie Ruest est ergothérapeute et titulaire d’un doctorat en recherche en sciences de la santé de l’Université de Sherbrooke. Elle réalise un stage postdoctoral dans le domaine de l’éthique appliquée au Département d’ergothérapie de l’Université du Québec à Trois-Rivières (UQTR).

Arrêter de fumer (et de vapoter) pour les Nuls

Health, Mind & Body

Une méthode simple et complète pour en finir avec le tabac et l'e-cigarette Ce guide s'adresse à tous ceux qui sont conscients des méfaits du tabac, qui savent qu'ils mettent en danger leur entourage et qui ont déjà fait des tentatives pour arrêter... sans succès ou menant à une nouvelle dépendance : la vapoteuse !Il vous aidera à comprendre pourquoi vous fumez ou vapotez, ainsi que les pathologies liées au tabagisme, et à décortiquer les mécanismes de la dépendance. Vous découvrirez des thérapies de substitution et des alternatives douces pour arrêter de fumer, mais aussi des conseils pour maîtriser les effets postérieurs à l'arrêt : prise de poids, stress, rechute...Étape par étape, quels que soient votre âge ou vos habitudes, vous apprendrez à vous débarrasser définitivement du tabac et de la vape au quotidien.

The Ultimate Vaccine Timeline

Health, Mind & Body

Dive deep into a comprehensive fact-packed history of vaccines that includes information on vaccine manufacturers and their evolution over time. Browse through an extensive series of verifiable and documented facts on vaccines. For well over a century, vaccines have been routinely recommended to billions of people worldwide, mostly children and babies. With an ever-increasing portfolio of vaccines using novel technologies on the global market, it is important now more than ever to consolidate a chronology of facts relating to human vaccination. Considering the current climate of censorship around vaccines, this publication will contribute to an expanded understanding of this important medical intervention. Spanning over fifteen hundred years, this thoroughly researched timeline is an educational tool for any researcher, student, doctor, scientist, parent, or curious human being wishing to gain a broader perspective and insight into the complex and vast landscape of human vaccination. From smallpox to shingles; tetanus to tuberculosis; hepatitis B to HPV, discover when, where, and by whom these vaccines were invented and marketed. Including a historical timeline of pharmaceutical company beginnings, mergers and acquisitions since the seventeenth century, this illustrated reference book shines a light on the controversial subject of vaccines and their makers.

Causas naturales

Health, Mind & Body

¿Para qué sirve cuidarse si nuestros cuerpos no son de fiar? Ehrenreich desmonta todas las manías que guían nuestros intentos por vivir una vida más larga y saludable, desde la importancia de las revisiones médicas preventivas hasta los conceptos de bienestar y mindfulness, desde las dietas de moda hasta la cultura del fitness. Las células tienen la costumbre de envejecer o volverse cancerígenas, demostrando una y otra vez que nuestros cuerpos tienden a tomar sus propias decisiones, y no siempre las toman a nuestro favor. Nos estamos matando para vivir más tiempo, pero no mejor. Con el caústico sentido del humor que la caracteriza, Ehrenreich nos ofrece una alternativa: vivir bien, incluso con alegría, aceptando nuestra propia mortalidad.

Nettle Power

Health, Mind & Body

A colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists.Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful wild plant with a long history of use by both European and Native American herbalists, nettle helps soothe skin conditions, strengthen bones, increase milk production in lactating mothers, restore the nervous system, purify the blood, and boost the immune system, among its many benefits. The plant's sting is easily neutralized by blanching and author Brigitte Mars shares a range of recipes for using the nutrient-dense green leaves as a tasty substitute for spinach or chard in salads, soups, and main dishes, along with healing recipes for teas, tinctures, juices, and elixirs. Colorful illustrations and curious facts and lore make this a highly browsable and useful handbook for foraging, herb, and natural health enthusiasts.

Water Digestion Link

Health, Mind & Body

Water Digestion Link explores the vital role of hydration in digestive health, a connection often underestimated. The book highlights how strategic water intake can impact physiological functions, influencing nutrient absorption and bowel regularity. It reveals intriguing facts, such as how dehydration can manifest in common digestive discomforts like bloating and indigestion, underscoring the importance of fluid dynamics for a healthy gut.The book approaches this topic by grounding its information in established physiological research, drawing from studies on gastrointestinal motility and examining how the body processes fluids in relation to food. It builds its case systematically, beginning with the fundamentals of hydration and digestion, then delving into the specific effects of water intake on various digestive processes.The book progresses to explore the symptomatic impact of dehydration and provides actionable guidelines for optimizing water intake based on individual needs. Ultimately, Water Digestion Link aims to empower readers with practical knowledge, enabling them to proactively manage their digestive health through informed hydration practices. By understanding the crucial link between water and digestion, individuals can make informed choices to improve their overall well-being and potentially mitigate the risk of chronic digestive ailments.

Dobro natury

Health, Mind & Body

PRZEŁOMOWA I FASCYNUJĄCA OPOWIEŚĆ O TYM, JAK NIEZWYKŁE RZECZY DZIEJĄ SIĘ Z CIAŁEM I UMYSŁEM CZŁOWIEKA, GDY JEGO ZMYSŁY ŁĄCZĄ SIĘ ZE ŚWIATEM NATURY.Czy wiedzieliście, że cyprysik tępołuskowy usprawnia działanie komórek zwalczających raka w naszym układzie odpornościowym? Lub że dotykanie drewna nas uspokaja (im coś bardziej drewnianego i sękatego, tym lepiej)? Albo że zapach róż pomaga spokojnie i bezpiecznie prowadzić samochód? A samo trzymanie kwiatka w doniczce na biurku poprawia samopoczucie?Dobro natury pokazuje, jak przyroda przyczynia się do ochrony naszego zdrowia. Jeśli zaprosimy naturę do naszych domów, miejsc pracy, szkół, miast i miasteczek, to stworzymy lepsze, szczęśliwsze i zdrowsze środowisko życia dla wszystkich.

Aromatherapy Essential Oils

Health, Mind & Body

Welcome to "Aromatherapy and Essential Oils" in this beautifully curated collection of recipes, providing you with the tools to harness the incredible power of essential oils. Our recipes have been crafted to create a harmonious environment for yourself and your loved ones. Whether seeking relaxation, stress relief, a burst of energy, or motivation, this recipe book will be your trusted companion on your aromatic journey.Gone are the days of relying on store-bought air fresheners and chemical-filled products. It's time to embrace the natural wonders of the aromatic world. With the recipes provided in this book, you will create your own all-natural, chemical-free blends that promote wellness, enhancing the ambiance of the world around you.So, say goodbye to synthetic fragrances and hello to the wonders of essential oils. Discover the art of aromatherapy and unlock the numerous benefits it has to offer. Let "Aromatherapy Essential Oils" guide you and embark on a journey of self-care and well-being.

Acoustics and Wellness

Health, Mind & Body

Acoustics and Wellness explores the crucial, often overlooked, connection between our sound environment and overall well-being. It reveals how noise pollution and ambient sound significantly impact stress levels, cognitive function, and sleep quality. The book highlights that strategic acoustic design, including soundproofing and noise management, is essential for creating environments that support optimal health and productivity. Did you know that constant auditory stimulation can lead to chronic stress and diminished cognitive performance? The book integrates scientific research with practical design strategies, offering actionable insights for healthier spaces.Beginning with the fundamentals of acoustics and sound perception, Acoustics and Wellness progresses to examining noise's detrimental effects on stress and cognitive functions. A significant portion is then dedicated to practical solutions, such as soundproofing techniques for various environments. The book concludes by discussing broader implications for urban planning and public health policy, advocating for noise-conscious design principles. By connecting environmental psychology, architectural design, and public health, it provides a holistic view of sound's impact on human experience.

The Secrets of People Who Never Get Sick

Health, Mind & Body

Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer’s yeast. And one dunks his head in hydrogen peroxide—he hasn’t had a cold in two decades. In profiles of twenty-five people who never get sick and revealing their secrets and practices, Gene Stone covers the surprising science of personal health. The stories make it real, the research explains why, and the do-it-yourself information shows how to bring each secret into your own life. It’s your turn to become a person who never gets sick.

Presión Arterial Baja: Cómo reconocer, manejar y solucionar esta alteración que también puede afectar tu bienestar

Health, Mind & Body

¿Sabías que la presión arterial baja, también conocida como hipotensión, puede afectar tu salud y bienestar tanto como la presión arterial alta? Aunque muchas personas piensan que tener la presión baja es algo bueno, lo cierto es que puede causar síntomas molestos e incluso peligrosos, como mareos, fatiga, desmayos, náuseas, palpitaciones y confusión.En este ebook, aprenderás todo lo que necesitas saber sobre la presión arterial baja: qué es, cuáles son sus causas, cómo se diagnostica, qué tratamientos existen y cómo prevenirla. Además, descubrirás cómo la tecnología puede ayudarte a controlar tu presión arterial y a mejorar tu calidad de vida.Si sufres de presión arterial baja o conoces a alguien que lo haga, este ebook es para ti. Con él, podrás reconocer, manejar y solucionar esta alteración que también puede afectar tu bienestar. No esperes más y obtén tu copia hoy mismo.

Multivitamins vs Single Vitamins

Health, Mind & Body

Multivitamins vs Single Vitamins explores the science behind vitamin supplementation, helping readers make informed choices about their health regimen. The book tackles a common dilemma: whether to opt for a broad-spectrum multivitamin or target specific nutrient needs with single vitamins. A key focus is bioavailability—how well your body absorbs a vitamin, which directly impacts its effectiveness. Individual nutrient requirements are also examined, emphasizing that what works for one person may not work for another due to factors like age, lifestyle, and underlying health conditions.The book progresses logically by first defining key concepts related to vitamins and minerals. It then scrutinizes the science behind multivitamins, examining their benefits and limitations based on research. Later chapters delve into individual vitamins, exploring their roles in the body, optimal dosages, and potential deficiencies. This approach helps readers understand that the optimal approach hinges on understanding individual needs, rather than a one-size-fits-all multivitamin.The book offers evidence-based guidance, supported by scientific studies, to empower readers in personalizing their vitamin supplementation.

Bedtime Stories For Stressed Out Adults Who Want To Sleep (2 in 1)

Health, Mind & Body

If You're Looking For A Collection Of Stories & Guided Sleep Meditations To Help You Fall Asleep Fast The Natural Way Then Keep Reading...The stories inside this audiobook have been designed specifically to help you not only relax deeply, stimulate your senses to prevent anxiety & overthinking, but to help you fall asleep naturally and FAST! But, its not only about falling asleep with ease, but getting the deep, healing REM sleep your body needs, and by getting into a nighttime routine of preparing yourself for sleep, getting into bed & listening to one of these stories you are giving yourself the BEST chance of getting that REM sleep. Oh, and if your one of those people whose mind works overtime when you've had a long day at work, or after being busy with family / friends, we added in some Deep Sleep Meditations so you can learn the art of calming your mind & 'Switching Off' to prevent those nights where you toss & turn for hours on end. Here's a Tiny Example Of What's Inside...Stories Designed To Carefully Stimulate Your 5 Senses, Allow Your Mind To Relax & Most Importantly, Release Tension All Over Your Body Stories That Will Take You On Wonderful Explorations Around Some of The Worlds Most Relaxing Places...You May Want To Book A Holiday After! Guided Deep Sleep Meditations To Help Empty Your Mind Of The Days Stresses, Worries & ConcernsAnd SO Much More!So, If You Want To Start Falling Asleep Naturally Every Single Night, Then Scroll Up And Click "Buy This Audiobook" Today! P.S. We'd Love To Hear What Your Favourite Stories Were So We Can Write More For Future Editions!

Soiling in Children and Adolescents

Health, Mind & Body

Soiling is a distressing and often stigmatizing problem that is common in children and can also affect adolescents. This clearly written book shows parents and carers how to assess and treat soiling problems effectively. Whether the problem is soiling with or without constipation, toilet refusal, or soiling with wetting, the chapters provide step-by-step instructions and concrete ideas to help children and adolescents achieve continence. All recommendations are based on the latest scientific studies and guidelines such as those of the International Children's Continence Society (ICCS). Useful charts and questionnaires help identify the exact problem, track progress on a daily basis, and increase motivation. This practical guide is ideal for parents as well as for teachers, educators, and caregivers.

Health, Mind & Body Books