Health, Mind & Body - Books

Food Saved Me

Health, Mind & Body

• National Bestseller •You can live a full, happy, and healthy life without ever feeling excluded or deprived.When doctors told Danielle Walker that food didn’t cause her autoimmune disease and couldn’t help control it, she set out to prove them wrong.Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments.Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she’s learned during her decade-long journey toward healing—including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope—hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived.Food saved Danielle Walker. And it can save you, too.Includes six fan-favorite recipes and the stories behind them!

Ethnopharmacology and Biodiversity of Medicinal Plants

Health, Mind & Body

Ethnopharmacology and Biodiversity of Medicinal Plants provides a multitude of contemporary views on the diversity of medicinal plants, discussing both their traditional uses and therapeutic claims. This book emphasizes the importance of cataloging ethnomedical information as well as examining and preserving the diversity of traditional medicines. It also discusses the challenges present with limited access to modern medicine and the ways in which research can be conducted to enhance these modern practices. The book also explores the conservation procedures for endangered plant species and discusses their relevance to ethnopharmacology.Each chapter of this book relays the research of experts in the field who conducted research in diverse landscapes of India, providing a detailed account of the basic and applied approaches of ethnobotany and ethnopharmacology. The book reviews multiple processes pertaining to medicinal plants, such as collecting the traditional therapeutic values and validation methods. It also explores developments in the field such as the diversity and medicinal potential of unexplored plant species and applications in drug formulation to fight against anti-microbial resistance (AMR).

Against All Grain

Health, Mind & Body

Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating all her ailments.A self-trained chef, Danielle is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously re-created all her favorites without grains or dairy in her first cookbook.Complementing her innovative recipes with elegant photography, Danielle takes you on a culinary Paleo journey that includes everything from quick breakfasts to sinful desserts, with a long list of hearty entrees in-between. And because Danielle knows she's not the only one with a finicky toddler at home, she has included a special section filled with healthy recipes that kids will be eager to eat and parents will be just as eager to serve.These recipes are sure to leave you feeling satisfied and exhilarated, rather than discouraged and deprived. Danielle proves that omitting grains, gluten, dairy, and refined sugar doesn't correlate with sacrificing taste; in fact, just the opposite. This book will show you that you can go against the grain in the culinary world and enter a paradise of gourmet foods with exciting flavors.

Daily Vitamin Needs

Health, Mind & Body

Daily Vitamin Needs explores the critical role vitamins play in achieving optimal health, moving beyond general guidelines to focus on individualized nutritional needs. The book highlights that vitamin deficiencies can lead to various health issues, while excessive intake can also be detrimental, emphasizing the importance of understanding bioavailability and interactions.Readers will discover how historical research established the roles of vitamins in preventing diseases, setting the stage for understanding modern recommendations. The book progresses by introducing essential vitamins, detailing their functions and deficiency consequences, then examines dietary sources of each vitamin, offering practical food choice guidance.Supplementation is discussed in depth, including forms, dosages, and potential interactions. The book then culminates with a framework for developing personalized vitamin plans, incorporating dietary analysis, risk assessment, and professional consultation, providing readers with actionable strategies tailored to their unique circumstances.

Hav tillid til livet

Health, Mind & Body

Hav tillid til livet indeholder korte tekster med bekræftelser og refleksioner til hver dag i året hentet fra Louise Hays mest inspirerende bøger. Hun var et af de største ikoner inden for selvudvikling og holistisk sundhed og blev af nogle kaldt dronningen af New Age og anset for at være grundlæggeren af selvhjælpsbevægelsen. Over hele verden har hun inspireret millioner gennem sine bøger og workshops, hvor hun har undervist i, at vi hver især har afgørende indflydelse på vores liv, at vi kan helbrede vores liv, og at vi i bund og grund er kraftfulde, kærlige og elskelige. Hav tillid til livet er blevet til for at ære Louise Hays liv og lære, efter at hun i 2017 døde som 90-årig og indeholder nogle af hendes mest inspirerende tekster centreret om 10 centrale temaer: 1. Se dig i spejlet, 2. Vælg en hjertetanke, 3. Lyt til din indre ’ding’, 4. Tilgiv alle alt, 5. Vær taknemmelig for dagen i dag, 6. Pas på din krop. 7. Skab din fremtid NU!, 8. Sig JA til dit liv, 9. Husk at have det sjovt, 10. Lad livet elske dig. Bogens tekster er udvalgt af forfatteren Robert Holden, og han lægger ud med en hjertevarm indledning, hvor han opsummerer Louise Hays liv og arbejde og kernen af hendes livsfilosofi og undervisning.

Laughter and Health

Health, Mind & Body

Laughter and Health explores the profound impact of laughter on physiological well-being. It delves into how this simple act can reduce stress, boost the immune system, and improve cardiovascular health. For example, laughter reduces cortisol levels, effectively mitigating the harmful effects of stress. Moreover, it increases immune cells and antibodies, strengthening the body's defense mechanisms. The book uniquely bridges health fitness, psychology, and general health, emphasizing the mind-body connection.The book progresses systematically, beginning with an introduction to the basic physiological mechanisms involved in laughter. It then develops core themes such as stress reduction, immune support, and cardiovascular health, supported by research findings and case studies. The approach is evidence-based, providing a balanced view of laughter's potential without overblown claims. It culminates in practical strategies for incorporating laughter into daily life, demonstrating its value as a tool for holistic health and well-being.

Two/Percent: Born to Carry

Health, Mind & Body

Two/Percent: Born to Carry has descriptive copy which is not yet available from the Publisher.

Rajeunir ?

Health, Mind & Body

La jeunesse ne s'achète pas, elle s'apprend et se " cultive " ! Être acteur de son vieillissement est le nouveau défi de l'homme et de la femme modernes. Tel est le message fort de Valérie Lamour et Marion Kaplan, qui proposent dans ce livre ladiététique du rajeunissement- un ensemble de solutions concrètes et faciles à appliquer au quotidien pour ralentir le processus de dégradation cellulaire.Ladiététique du rajeunissementest une action préventive qui corrige les déclins et les carences physiques. Elle repose en grande partie sur l'alimentation vibratoire, qui proscrit les aliments morts. Si votre vitalité passe par la nourriture, elle passe également par un état d'esprit positif, empreint d'un certain détachement pour faire face aux aléas de la vie. Incluant la psychophysiologie, mais aussi la nutrigénétique, l'impact de l'air et de la lumière, ou la médecine quantique, ladiététique du rajeunissementest une approche inédite qui vous permettra d'atteindre l'équilibre nutritionnel, émotionnel, hormonal et environnemental - condition fondamentale pour ajouter de la vie aux années !

The Hair Bible

Health, Mind & Body

At last, medical science explains "bad hair days" -- and what you can do to avoid them! The straight-haired among us long for curls, yet those so endowed wish to tame their headstrong locks. Although you can't change what you were born with, you can make the most of the hair you have -- by knowing the physiological, chemical, and even psychological causes of the most common hair problems. Dr. Susan Craig Scott, a hair-replacement surgeon, consults with other medical authorities and beauty experts to present the ultimate companion to having vibrant, healthy hair at any age. The Hair Bible is every woman's guide to • Best daily treatments, products, and hair care tools • Styling without damage • Finding your look • Fixing styling mistakes • Choosing wigs, extensions, and other alternatives The Hair Bible also tackles a major concern for millions of women: hair loss. Dr. Scott explains how stress, diet, prescription medication, vitamin deficiencies, chronic illness, and other factors affect hair growth -- and, with a keen awareness of the emotional strains on women coping with thinning hair, she presents up-to-the-minute information on all treatment options: MEDICAL AND PHARMACEUTICAL: minoxidil, cortisone, and hormone therapies NATURAL: herbal products, stress management, and fitness NUTRITIONAL: dietary changes for improved hair SURGICAL: implants, grafting, scalp reduction, and more Get to the root of your hair care concerns. Turn to The Hair Bible for answers -- and make every day a great hair day!

Aktor. O sztuce życia w autentyczności

Health, Mind & Body

Don Miguel Ruiz jest uznanym nauczycielem duchowym i bestsellerowym autorem serii Mądrość Tolteków. Cykl ten sprzedał się w Stanach Zjednoczonych w ponad 12 milionach egzemplarzy i został przetłumaczony na 46 języków. Tym razem Ruiz swoim czytelnikom proponuje kurs zgłębiania życiowych tajemnic.Korzystając z metafory teatru, Don Miguel Ruiz pomoże ci spojrzeć na konflikty i zmartwienia oczami wewnętrznej prawdy. Dzięki tej książce zaczniesz rozumieć różne role, jakie odgrywasz każdego dnia. Odkryjesz, że często ograniczasz się do recytowania tekstów, których nauczyłeś się w dzieciństwie.Teraz możesz wieść bardziej autentyczne życie – zmienić przypisane ci role według własnych pragnień. Z czasem staniesz się coraz bardziej elastyczny i otworzą się przed tobą zupełnie nowe możliwości. Transformacja i oświecenie nie będą miały przed tobą tajemnic.„Aktor. O sztuce życia w autentyczności” stanowi pierwszy kurs z serii książek „Duchowa sztuka życia” autorstwa Don Miguela Ruiza i Barbary Emrys. Autorzy umiejętnie poprowadzą cię przez analizę twojego własnego życia, stosując metaforę teatru życia codziennego.Aktorstwo to umiejętność, którą opanowujemy jako pierwszą – jeszcze zanim nauczymy się mówić, a nawet zanim zaczniemy chodzić. Rozpoczynamy życie jako naśladowcy. Obserwujemy, słuchamy i naśladujemy. Jesteśmy urodzonymi performerami i przez całe życie doskonalimy tę sztukę.Dzięki tej pozycji uświadomisz sobie, że sam wybierasz role, które odgrywasz w różnych sytuacjach i przed różnymi ludźmi. Możesz też odejść od tych utartych, wyuczonych schematów i odzyskać autentyczność.Niebawem ukażą się kolejne tytuły z tej serii:„Źródło miłości. Jak uwolnić się od oczekiwań i kochać świadomie”„Żal i odrodzenie. Jak odnaleźć piękno i równowagę po stracie”

O Que É Que Lhe Aconteceu?

Health, Mind & Body

Um livro que vai mudar a forma como vemos a nossa vida, mergulhando nos eventos traumáticos e definidores da infância como chave para a compreensão da vida adulta.Inclui exemplos reais da vida de Oprah Winfrey.Conversas sobre trauma, resiliência e cura.Um livro que vai mudar a forma como vemos a nossa vida, mergulhando nos eventos traumáticos e definidores da infância como chave para a compreensão da vida adulta.Inclui exemplos reais da vida de Oprah Winfrey.Através de conversas profundamente pessoais, Oprah Winfrey e o Dr. Bruce Perry exploram a forma como o que lhe acontece na infância influencia a pessoa que se vai tornar. Eles desafiam-no a mudar de foco, de «O que há de errado consigo?» para «O que é que lhe aconteceu?».Muitas pessoas sofrem adversidades com um impacto duradouro na sua saúde física e emocional. O que lhes acontece na infância é um poderoso indicador da propensão para problemas de saúde no futuro e oferece conhecimentos científicos sobre os padrões de comportamento que muitos anseiam compreender.Neste livro, Oprah Winfrey partilha histórias sobre o seu passado angustiante e a vulnerabilidade que advém de enfrentar o trauma numa idade precoce. Juntando-se ao Dr. Bruce Perry, um dos maiores especialistas do mundo em traumas infantis, Oprah une o poder da narrativa e a experiência clínica para melhor compreender e superar os efeitos do trauma.E assim surge uma nova compreensão sobre o comportamento das pessoas. É uma mudança subtil, mas profunda, que permite que cada um de nós entenda o seu passado para que possa encontrar um melhor caminho para o seu futuro — abrindo a porta para a resiliência e para a cura.Um dos livros de maior sucesso do ano nos EUA, n.º 1 no New York Times e na Amazon.

La Nutrition du cerveau

Health, Mind & Body

BEST-SELLER DU NEW YORK TIMESDécouvrez le lien étonnant entre les performances de votre cerveau et ce que vous mangez, et adoptez le régime alimentaire qui optimise la mémoire, la créativité, la concentration et prévient le vieillissement cérébral.Lorsque sa mère a reçu un diagnostic de démence, Max Lugavere a mis sa carrière entre parenthèses pour partir à la découverte du cerveau – ce qui le rend performant et ce qui le rend malade. Pendant cinq ans, il a recueilli et décrypté l'ensemble des données scientifiques récentes, s'est entretenu avec des dizaines de chercheurs et de cliniciens de premier plan dans le monde entier.Son livre est le fruit de ce travail de recherche hors normes, un guide complet et très clair sur la manière de préserver la santé du cerveau et améliorer son fonctionnement. Il révèle comment les aliments que nous mangeons affectent directement notre capacité à se concentrer, apprendre, se souvenir, créer, et maintenir l'équilibre émotionnel.En s'appuyant sur les recherches de pointe sur la prévention de la démence, l'optimisation cognitive et la science nutritionnelle, Max Lugavere livre avec humour et enthousiasme des conseils pratiques très simples, souvent révolutionnaires, pour améliorer la puissance de votre cerveau.Vous découvrirez :- Qu'une seule huile est vraiment indispensable en cuisine- Pourquoi vous devriez fuir les aliments industriels et les céréales- Quels bénéfices surprenants vous pouvez tirer du jeûne et d'une alimentation pauvre en glucides- Comment prendre soin de votre microbiote pour être plus optimiste- Quels médicaments devriez-vous abandonner de toute urgence- Quels exercices physiques sont vraiment bénéfiques- et aussi... les 10 superaliments du cerveau + un programme de 15 jours pour optimiser votre alimentation.Ce livre est une réédition de l'ouvrage Supernutrition du cerveau publié en 2019 chez Thierry Souccar Éditions.Max Lugavere est journaliste scientifique (The Huffington Post, The Daily Beast, Fast Company), présentateur TV, et réalisateur de Breadhead (2018), un documentaire traitant des effets néfastes de certains aliments sur le cerveau. Il vit entre New York et Los Angeles.Le Dr Paul Grewal est un interniste, spécialiste de médecine préventive et nutrition.

Sweet Sleep

Health, Mind & Body

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your lifeAdvance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage“An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly

A Mind Set Free: Overcoming Mental Strongholds Through Biblical Meditation

Health, Mind & Body

We live in a world filled with sexual imagery and seduction. These influences seek to assault us at every turn. The enemy has created this battlefield in order to corrupt our minds. But whether you're married or single, young or old, man or woman, this book will unlock the keys to how you can have "a mind set free" from the temptation that surrounds us every day. Jimmy Evans exposes such things as "The Secret of Satan's Success." He'll teach you about "The Promise and Process of Biblical Meditation," and discuss "The Four Pillars of Moral Integrity." As you employ the truths from this 115-page mini-book, you'll be equipped to fight and win as you "Enter the Battlefield". PRAISE FOR A MIND SET FREE: IN A DAY OF EXTREME EMPHASIS ON SEXUALITY AND SENSITIVITY, I rejoice when the concern of a gifted minister brings to the forefront the importance of purity. Jimmy Evans has approached this issue with compassion and a sincere desire to help set at liberty those who have been entangled in the web of distraction and deceit. I thank God for every attempt to help set captives free from all areas of bondage - but especially the bondage of sex, which has widespread negative effects. My earnest prayer is that God will bless the insights and help given in this book. JAMES ROBISON, President, LIFE Outreach International Fort Worth, Texas

How to Make Disease Disappear

Health, Mind & Body

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

The Surrendered Wife

Health, Mind & Body

Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew - and she was lonely and exhausted from controlling everything. Desperate to be in love with her man again, she decided to stop telling him what to do and how to do it.When Doyle surrendered control, something magical happened. The union she had always dreamed of appeared. The man who had wood her was back.The underlying principle of The Surrendered Wife is simple: The control women wield at work and with children must be left at the front door of any marriage to revitalize intimacy.Compassionate and practical, The Surrendered Wife is a step-by-step guide that teaches women how to:- Give up unnecessary control and responsibility- Express their needs while also respecting their husbands' choices- Resist the temptation to criticize, belittle, or dismiss their husbands- Trust their husbands in every aspect of marriage - from sexual to financial...and more."The Surrendered Wife is a practical and valuable tool for women wanting to regain intimacy in their relationships." - JOHN GRAY, author of Men Are from Mars, Women Are from Venus"Forget the rights and wrongs - it works. It's a miracle!" - FAY WELDON

Tantric Orgasm for Women

Health, Mind & Body

A revolutionary approach to female sexuality that focuses on relaxation as the key to achieving deep orgasmic states• Explores how receptive feminine energy influences the male-female exchange• Reevaluates the role of the clitoris, breasts, and vagina in achieving orgasm• Provides ancient tantric meditations for increased sensitivity and awarenessFulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East.Exploring Tantra from the female perspective, Diana Richardson reveals the critical role receptive feminine energy plays in allowing orgasmic states to arise. Her 20 years of tantric research and personal experience provide readers with an understanding of how the various parts of the female body may be activated to deepen ecstatic states. Readers will learn how to re-circulate orgasmic energy; why breast stimulation takes priority over vaginal attention; the difference between soft penetration and deep sustained penetration, including how to avoid premature male ejaculation; and how women can strengthen the erection response of male partners. Tantric Orgasm for Women shows how women can exert a powerful influence on their sexual experiences when they understand the inner workings of their bodies and when they avoid adopting conventional ideas about what should be satisfying to them.

LET THEM-TEORIN (Svensk utgåva)

Health, Mind & Body

Världssuccéen! Översatt till 60 olika språk, nu äntligen på svenska! Den fenomenala framgångsboken om att "släppa andras förväntningar" och bli fri. "Fokusera på det du kan påverka! Genom att låta andra människor leva sina liv, kan du äntligen leva ditt eget." Har du någonsin känt dig frustrerad över livet, kanske till och med fastnat i att allt är någon annans fel? Problemet är inte du. Problemet är den makt du ger andra människor. Två enkla ord - LET THEM - kommer kunna befria dig. Befria dig från andras dömande åsikter och draman. Befria dig från att försöka hantera och kontrollera allt och alla runt omkring dig. I sin senaste banbrytande bok, LET THEM-teorin, delar Mel Robbins - bästsäljande författare och en av världens mest respekterade experter inom motivation, mindset och personlig utveckling med sig av sin modell för hur du slutar lägga energi på det du inte kan kontrollera och istället börjar fokusera på det du kan påverka: dig själv och ditt liv. Med samma rättframma, vetenskapligt baserade tillvägagångssätt som gjort The Mel Robbins Podcast till en global sensation, förklarar Robbins varför LET THEM-teorin har blivit en global rörelse som redan älskas av miljontals människor och hur du kan tillämpa den på nyckelområden i ditt liv för att skapa störst möjliga förändring. Efter bara några sidor kommer du att inse hur mycket energi och tid du har slösat på att försöka kontrollera fel saker - på jobbet, i relationer och i jakten på dina mål - och hur detta hindrar dig. Boken är skriven som en lättförståelig guide, med personlig inblick i Mel Robbins eget liv, viktiga insikter och relevant forskning. Medverkande världsledande experter inom psykologi, neurovetenskap, relationer, lycka och urgammal visdom underbygger boken. Let them är inte detsamma som att ge upp, låt gå eller skitsamma. Let them handlar om att befria dig själv. Det handlar om motsatsen till att döma. LET THEM-teorin handlar om självmedvetenhet, medkänsla och personligt ansvar. Lär dig hur du: - Slutar slösa energi på saker du inte kan kontrollera - Slutar jämföra dig med andra människor - Skydda dig själv från onödig vardagsstress och förbättra din hälsa - Hitta kraften i vad du kan påverka och göra härnäst - LET THEM-teorin kommer för alltid att förändra hur du ser på relationer, kontrollbehov och din egen styrka - Boken som har blivit en rörelse: tusentals har redan tatuerat in budskapet LET THEM - Försäljningssuccén alla pratar om: Över 5 miljoner sålda exemplar världen över! #1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller MEL ROBBINS En av världens mest respekterade och ledande experter inom personlig utveckling. Tidigare advokat, numera motivations/förändringscoach, föreläsare, succépoddare (för världsledande podden The Mel Robbins Podcast) och bästsäljande författare. Född 1968. Bor i Boston tillsammans med sin make, Christopher Robbins. Tillsammans har de tre barn.

The Autoimmune Trap: Why Your Immune System is Fighting You and How to Win

Health, Mind & Body

Are you battling an invisible enemy within your own body? Discover the shocking truth about why your immune system has turned against you - and learn how to reclaim your health and vitality.Imagine waking up every day feeling like you're trapped in a body that's fighting itself. Fatigue weighs you down, pain follows your every move, and a fog clouds your thoughts. You're not alone. Millions are caught in the autoimmune trap, struggling to understand why their own defense system has become their worst enemy.In "The Autoimmune Trap," unveils the hidden triggers that set off this internal war and provides a revolutionary roadmap to break free from the cycle of inflammation and illness. Drawing from cutting-edge research and decades of clinical experience, this groundbreaking book offers hope to those who have been told, "There's nothing more we can do."Dive into a world where:•Ancient wisdom meets modern science to unlock the secrets of your body's innate healing power•Your kitchen becomes your pharmacy, with food as potent medicine•Stress transforms from your nemesis into a powerful ally for recovery•Sleep becomes your superpower, regenerating your immune system nightly•Your mindset shifts from victim to victor, rewiring your brain for healingUnlike conventional approaches that merely mask symptoms, "The Autoimmune Trap" targets the root causes of autoimmune disorders. Guides you through a personalized protocol that addresses:•The hidden dangers lurking in your gut that trigger immune dysfunction•Environmental toxins silently sabotaging your health•The surprising link between emotional trauma and physical illness•Nutrient deficiencies that leave your cellular armor weakened•Hormonal imbalances that fan the flames of inflammationBut this isn't just another health book filled with daunting lists of do's and don'ts. It's a compassionate, empowering guide that meets you where you are and provides practical, actionable steps to reclaim your life. You'll discover:•Simple yet powerful lifestyle changes that can dramatically reduce inflammation•Delicious, healing recipes that support your body's natural repair processes•Mind-body techniques to tap into your innate resilience•Cutting-edge therapies on the horizon of autoimmune treatment•Inspiring stories of individuals who have reversed supposedly "incurable" conditions"The Autoimmune Trap" doesn't just offer a band-aid solution - it provides a comprehensive escape plan. Whether you're newly diagnosed, have battled autoimmune issues for years, or simply want to optimize your health, this book is your roadmap to lasting wellness.What sets "The Autoimmune Trap" apart:•A holistic, integrative approach that bridges the gap between conventional and functional medicine•Evidence-based strategies backed by the latest scientific research•Personalized protocols that recognize the uniqueness of each individual's health journey•Actionable advice that can be implemented immediately for tangible results•A supportive, compassionate tone that acknowledges the challenges of chronic illness while instilling hope

Universet er med dig

Health, Mind & Body

I Universet er med dig guider den unge, populære spirituelle lærer Gabrielle Bernstein os til at give slip på frygt og følelsen af konstant at ville være i kontrol – og til at overgive os til livet og en højere mening. Hun tager udgangspunkt i sin egen historie og et angstanfald, der manifesterede sig som fysiske symptomer, og som tilsyneladende dukkede op ud af det blå på et tidspunkt, hvor hun syntes, hun havde styr på alt i sit liv. Bernstein beskriver måder, hvorpå frygt umærkeligt kan sætte dagsordenen i vores liv, og hvordan vi tit saboterer os selv. Helt uden vi lægger mærke til det, kommer vi tit til at lade vores velbefindende afhænge af ydre omstændigheder. Hun pointerer nødvendigheden af, at vi til stadighed videreudvikler os og blive mere bevidste. Det drejer sig om at slippe fri af begrænsende mønstre og lære at overgive sig til kærligheden – at ’blive’ kærligheden og sprede den ud i verden. Bogen er fuld af psykologisk og åndelig indsigt og inspiration og redskaber til at finde større mening med livet og leve med mere glæde.

Health, Mind & Body Books