Health, Mind & Body - Books

Le pouvoir secret des cristaux

Health, Mind & Body

Depuis plusieurs millénaires, les cristaux et les pierres précieuses, et leurs assemblages, sont employés à des fins thérapeutiques. On sait en effet que certaines pierres reproduisent les effets qu'on trouve dans les lieux telluriques ou sacrés Aujourd'hui, de nouvelles voies s'ouvrent, permettant de mieux connaître leur pouvoir afin de les utiliser avec plus d'efficacité.La sphère d'action des cristaux est très vaste. Ils peuvent nous aider à développer notre bien-être, à entretenir notre santé, à accompagner notre évolution personnelle, à stimuler notre créativité, à enrichir nos rêves... Ce livre fait le point sur toutes les manières d'utiliser les cristaux, depuis les plus anciennes fondées sur la tradition, jusqu'aux plus récentes basées sur la découverte des cristaux-maîtres.L'auteur partage sa longue expérience dans ce domaine et propose des conseils pratiques permettant au lecteur de commencer à utiliser lui-même les cristaux pour améliorer sa vie quotidienne.

O sarcină mai ușoară

Health, Mind & Body

O carte esențială despre cum să treci cu bine peste perioada sarcinii, cum să te ferești de sfaturile care îți pot dăuna. Bazat pe cele mai noi descoperiri, un ghid pas cu pas, de la momentul concepției până imediat după naștere. Cartea le oferă viitoarelor mame o rută nouă către sala de nașteri. – The Times Cercetarea autoarei acoperă toate subiectele posibile, de la vin și creșterea în greutate până la analizele prenatale și anestezia epidurală. – Associated Press O carte pe care femeile însărcinate nu vor dori să o rateze. – Parents Magazine Emily Oster este mamă, soție și profesoară de economie la Brown University. Bazându-se pe formația sa profesională, ea le ghidează sistematic, cu precizie matematică, dar și cu mult umor pe viitoarele mame care nutresc tot felul de temeri cu privire la fascinanta și, în același timp, controversata perioadă a sarcinii. Autoarea spulberă miturile și contrabalansează emoțiile celor nouă luni de așteptare apelând la certitudinea datelor statistice.

Forbidden History Sacred Texts

Health, Mind & Body

What if the Bible you know is only part of the story?For centuries, powerful councils and institutions decided which scriptures would be preserved—and which would be buried, banned, or burned. Behind closed doors, entire books were erased from the canon, leaving only hints of their existence in scattered references. But fragments of these forbidden writings survived… and they reveal a far more complex picture of faith, history, and human destiny.In Forbidden History: Sacred Texts, you’ll uncover:✔ The Book of Enoch and its astonishing stories of angels and giants✔ The Gnostic Gospels of Thomas, Mary Magdalene, and Judas, with teachings that defy orthodox belief✔ The Dead Sea Scrolls and the hidden wisdom of the Essenes✔ Lost apocalypses and prophecies that once shaped early Christianity✔ The Vatican’s guarded archives and the secrets they may still containWritten in a captivating, accessible style, this book blends biblical history, hidden scriptures, and archaeological discoveries into a compelling narrative. It is both a serious exploration of apocryphal texts and a fascinating trivia-ready gift for history buffs, curious readers, and anyone intrigued by the mysteries of religion.Whether you are a student of theology, a lover of ancient history, or simply someone curious about the stories that were silenced, Sacred Texts will change the way you see the Bible—and history itself.???? Perfect for fans of lost gospels, forbidden archaeology, and hidden history.

Ancient Remedies

Health, Mind & Body

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative.Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices.In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.

Anonyme Alkoholiker (Das Blaue Buch)

Health, Mind & Body

Ursprünglich 1939 in den USA als 'Alcoholics Anonymous' erschienen, wurde der Titel auch zum Namensgeber für die Gemeinschaft 'Anonyme Alkoholiker'. Dieser Band hat dazu beigetragen, dass jetzt weltweit über 2 Millionen sagen, dass sie AA-Mitglied sind. In vier Auflagen haben seither mehr als 30 Millionen Exemplare des 'Big Book' ihre Leser gefunden. 1963 erschien die deutsche Erstausgabe unter dem Titel 'Anonyme Alkoholiker', bekannt als 'Blaues Buch' – nach der Farbe des Einbands. Mehrere Auflagen sind inzwischen erschienen. Der Basistext auf den Seiten 1-192 blieb als Fundament der Genesung für die Anonymen Alkoholiker bis heute unverändert. Die Geschichten der 'Pioniere von AA' verbinden den Leser mit den historischen Wurzeln der AA-Gemeinschaft und zeigen zusammen mit den 2009 neu eingefügten zeitnahen deutschsprachigen Lebensgeschichten, wie Alkoholiker noch heute mithilfe des vorgeschlagenen Genesungsprogramms nüchtern werden. Diese vorliegende revidierte Auflage 2016 entspricht der aktuellen amerikanischen Ausgabe. Dies ist die einzige von 'A.A. World Services, Inc.' autorisierte E-Book-Version des Buches 'Anonyme Alkoholiker'. Das Buch "Anonyme Alkoholikre" enthält die spirituellen Prinzipien und praktischen ANleitungen, mit dneen die Selbsthilfegemeinschaft alkoholkranker Männer und Frauen seit nunmehr fast fünf Jahrzehnten erfolgreich arbeitet. Die AA-Gemeinschaft ist 1935 in den Vereinigten Staaten von zwei hoffnungslosen Trinkern gegründet worden. Einer der beiden Gründer, der New Yorker Börsenmakler Bill W., hat die Erfahrungen der jungen Gemeinschaft und ihrer bis dahin etwa hundert Mitglieder 1939 aufgeschrieben und unter dem Titel "Alcoholics Anonymous" veröffentlicht.

Bien s'endormir

Health, Mind & Body

Votre enfant est souvent fatigué, il fait parfois des cauchemars ou il ressasse ses soucis le soir ?Un livret d’accompagnement avec des outils pour améliorer le sommeil de votre enfant et des conseils pour lui apprendre à utiliser les cartes en toute autonomie.Choisissez ensemble la carte qui favorisera le mieux sa détente physique et émotionnelle parmi 5 thématiques : préendormissement, peurs et cauchemars, excitation extrême, fatigue physique, fatigue émotionnelle.+ 60 minutes de sons de la nature, à écouter, pour prolonger les bienfaits de la carte.

The Road to Eleusis

Health, Mind & Body

Unlock the secrets of the Eleusinian Mysteries: A deep exploration of secret rites, psychedelic sacraments, and spiritual revelations that captivated ancient Greek society for nearly two millennia.Uncover the evocative history of The Road to Eleusis. Once held in hushed whispers, the Eleusinian Mysteries were a series of secret rituals and initiations in honor of the goddesses Demeter and Persephone. They stood as an enigmatic cornerstone of ancient Greek spirituality, capturing imaginations and fevered intrigue for close to two millennia. But beneath the veils of tradition and ceremony lay a potent secret.First unveiled in this book's controversial 1978 release, a groundbreaking trio—a mycologist, chemist, and historian—proposed a radical theory: the sacred potion imbibed during these clandestine rites was infused with a potent, psychoactive entheogen. This was not just a challenge to conventional interpretations: it was a revolutionary reframe of the role that naturally occurring psychedelic drugs have played in spiritual rituals and rites since time immemorial.The Road to Eleusis goes beyond dissecting ancient rites: it charts how the authors reshaped our modern understanding of entheogens' role in spiritual ceremony, revealing facets of the Mysteries previously thought lost to history. The authors share intriguing new insights on experiential religious practices, perspectives on the healing potential of psychedelics, and how—and why—the secrets of the Mysteries were deliberately concealed. The book's revelations reach beyond the scholarly into legal, social, and spiritual realms—all while recasting everything we thought we knew about the rites and rituals of Hellenic cults and expanding our understanding of foundational tenets of Western philosophical and spiritual thought.This 30th-anniversary edition brings with it an enlightening preface by religious luminary Huston Smith and a renewed exploration of the chemical findings by Peter Webster. It powerfully argues for a reimagining of Western religious history and the transformative magic of entheogens.

Cancer Talk

Health, Mind & Body

For the first time, Cancer Talk provides a support group in a book.Research shows that cancer patients who attend support groups can survive longer and lead fuller lives than patients receiving medical treatment alone. Cancer Talk, based on "The Group Room®," the nation's only talk-radio cancer support show, brings hope, information, and inspiration to everyone affected by cancer. Show host Selma Schimmel, a cancer advocate and longtime survivor, has gathered the voices of cancer patients and survivors, family and friends, physicians, therapists, and other healthcare professionals to create an invaluable guide to help you: Deal with the wide range of emotions a cancer diagnosis provokes Cope with relationships, intimacy, and physical changes Optimize the doctor-patient relationship and navigate treatment options Handle the side effects of treatment Understand legal, workplace, and insurance issues Live with and beyond cancerAnyone whose life has been touched by cancer will find new support from the intimate and empowering voices of the only real experts out there--the people who live with cancer.

The Best Foods to Eat to Improve Your Fertility

Health, Mind & Body

Are you struggling with fertility issues and looking for natural ways to improve your chances of conceiving? Look no further! ""The Best Foods to Eat to Improve Your Fertility"" is the ultimate guide that will help you make informed choices about your diet and boost your fertility naturally.Table of Contents:1. Leafy Greens2. Fatty Fish3. Avocado4. Beans and Lentils5. Whole Grains6. Berries7. Cruciferous Vegetables8. Lean Protein9. Colorful Vegetables10. Seeds11. Green Tea12. Healthy Fats13. Herbs and Spices14. Water15. Legumes16. Probiotic Foods17. Lean Meats18. Dark Leafy Greens19. Low-Mercury Fish20. Conclusion21. Frequently Asked QuestionsIn this concise and informative book, you will discover the power of nutrition in improving your fertility. Each chapter focuses on a specific food group and explains how it can positively impact your reproductive health. From leafy greens to fatty fish, avocado to beans and lentils, this book covers all the essential foods that can enhance your fertility.Leafy greens, such as spinach and kale, are packed with essential vitamins and minerals that support reproductive health. Fatty fish, like salmon and sardines, are rich in omega-3 fatty acids, which are known to improve fertility in both men and women. Avocado, beans, and lentils provide a good source of healthy fats and plant-based protein, essential for reproductive hormone production.Whole grains, berries, cruciferous vegetables, and colorful vegetables are all included in this comprehensive guide, as they offer a wide range of nutrients that promote fertility. Additionally, the book explores the benefits of seeds, green tea, healthy fats, herbs and spices, water, legumes, probiotic foods, lean meats, dark leafy greens, and low-mercury fish.The book concludes with a summary of the key takeaways and a list of frequently asked questions, addressing common concerns and providing further guidance.""The Best Foods to Eat to Improve Your Fertility"" is a must-read for anyone looking to optimize their fertility naturally. Whether you are just starting your journey to parenthood or have been struggling for some time, this book will empower you with the knowledge to make informed choices about your diet and increase your chances of conceiving. DonThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.Table of ContentsThe Best Foods to Eat to Improve Your FertilityLeafy GreensFatty FishAvocadoBeans and LentilsWhole GrainsBerriesCruciferous VegetablesLean ProteinColorful VegetablesSeedsGreen TeaHealthy FatsHerbs and SpicesWaterLegumesProbiotic FoodsLean MeatsDark Leafy GreensLow-Mercury FishConclusionFrequently Asked Questions

Get the Most Out of Your Doctor Visit: Before, During & After

Health, Mind & Body

Today's health and wellness movement affects everyone. Our health impacts every part of our life. Finallly, here is an eBook that offers real, practical solutions to help you better manage your healthcare and that of your loved ones. Studies show that the average doctor visit only lasts 15-20 minutes. The insight shared in the content of this book will help you learn how to make the most out of every minute by effectively preparing before the doctor visit.

Breath Work Basics

Health, Mind & Body

Breath Work Basics explores the profound impact of conscious breathing on both physiological and psychological well-being. It reveals how specific breathing exercises can influence the nervous system and heart rate variability, offering tools for stress management and emotional regulation. Intriguingly, the book highlights how controlled respiration can modulate the body's stress response, providing a proactive approach to health. The book presents the science behind breathing techniques in an accessible manner, bridging the gap between research and practical application. It begins by detailing the mechanics of breathing and its effects on bodily systems, progresses through the science of the stress response and modulation techniques, and culminates in practical applications for managing anxiety, improving sleep, and enhancing mindfulness. This approach empowers readers to harness the power of their breath for improved health and psychological resilience.

Life Force

Health, Mind & Body

INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes?In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

图解孕前准备三个月

Health, Mind & Body

本书是从关于怀孕的那些事儿、怀孕的最佳时期、孕前检查、心理准备、生活方式、营养准备和孕前倒计时七个方面向读者介绍了如何科学备孕。语言通俗易懂,内容科学全面。

Vagus Nerve Activation

Health, Mind & Body

The book "Vagus Nerve Activation" explores how stimulating this key cranial nerve can significantly improve your health and well-being. It emphasizes the nerve's critical role in managing stress, optimizing digestive health, and controlling inflammation. Interestingly, improving vagal tone, the activity of the vagus nerve, can be achieved through non-pharmaceutical methods, offering a natural approach to common health challenges.The book details the anatomy and physiology of the vagus nerve, then progresses through dedicated chapters on stress reduction, digestive optimization, and inflammation control.It presents actionable techniques like breathing exercises and meditation to activate the vagus nerve, providing a practical guide for readers seeking to harness the mind-body connection to improve nervous system balance.The book emphasizes the importance of self-regulation by detailing how specific lifestyle adjustments can modulate vagal tone and promote overall health.

The Yoga of Self-Perfection

Health, Mind & Body

Sri Aurobindo's philosophy as "an original synthesis of the Indian and Western traditions."-R. Puligandla Sri Aurobindo, Indian philosopher, yogi and guru, created a spiritual practice he called Integral Yoga. The central theme of his vision was the evolution of human life into a divine life. He believed in a spiritual realization that not only liberated but transformed human nature, enabling a divine life on earth. He sought to make us aware of "the same superior law [that] governs matter and spirit".EXCERPT: "ESSENTIALLY, then, this divine self-perfection is a conversion of the human into a likeness of and a fundamental oneness with the divine nature, a rapid shaping of the image of God in man and filling in of its ideal outlines. It is what is ordinarily termed sādṛśya-mukti, a liberation into the divine resemblance out of the bondage of the human seeming, or, to use the expression of the Gita, sādharmya-gati, a coming to be one in law of being with the supreme, universal and indwelling Divine. To perceive and have a right view of our way to such a transformation we must form some sufficient working idea of the complex thing that this human nature at present is in the confused interminglings of its various principles, so that we may see the precise nature of the conversion each part of it must undergo and the most effective means for the conversion. How to disengage from this knot of thinking mortal matter the Immortal it contains, from this mentalised vital animal man the happy fullness of his submerged hints of Godhead, is the real problem of a human being and living. Life develops many first hints of the divinity without completely disengaging them; Yoga is the unravelling of the knot of Life's difficulty."

The Female Stress Survival Guide

Health, Mind & Body

"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia WitkinIn this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management.Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

The Fourth Trimester Companion

Health, Mind & Body

A well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, The Fourth Trimester Companion supports your transition to motherhood. You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother, but have you considered how you are going to care for yourself after your baby is born? With so much focus on the birthing process and the new baby, your own birth as a mother is often overlooked. Doctors, nurses, midwives, and others involved in providing baby care agree that your own transition deserves equal attention, because taking good care of yourself in the first three months of your new baby’s life—the fourth trimester—brings crucial benefits for you, for your baby, and for your partner and family. With this important book, you (as well as your partner and other caregivers, whether lay or professional) now have the resources to have an ideal fourth trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book Natural Hospital Birth, delivers all the information, guidance, and encouragement you need as a new mother to take care of your body, mind, and spirit during the vital months of the fourth trimester—so that you feel your best and so your baby has the best possible chance to thrive. Find tips, strategies, and advice for: Coping with the physical and emotional challenges in the first days and weeks post-partum Sleep challenges and solutions for both you and baby Self-care, infant care, and infant feeding, including breastfeeding and going back to work Navigating your changing relationships with your immediate family, partner, children, parents, in-laws, and pets Finding your new, postpartum sex life Emotional well-being, including postpartum depression and PTSD Appreciate the wondrous moments as a new mother and feel less alone with the challenging ones with The Fourth Trimester Companion.

Diet for Tinnitus

Health, Mind & Body

Table of ContentsPrefaceTinnitusChapter # 1: HearingChapter # 2: The EarChapter # 3: Enter TinnitusChapter # 4: Causes of TinnitusA Healthy DietChapter # 1: Fruits & VegetablesChapter # 2: Grains, Legumes, Herbs& FatsChapter # 3: Dairy, Meats& SeafoodChapter # 4: OthersRecipesChapter # 1: Carrot & Lentil SoupChapter # 2: Coriander & Lamb CurryChapter # 3: Pasta alongside Lentil SauceChapter # 4: Moroccan Chickpea SoupChapter # 5: South-Western SaladConclusionReferencesAuthor BioPublisherPrefaceOut of the five basic senses, one is hearing, without which undoubtedly we won’t be living life to the fullest. The ears are incredible organs that allow a person to hear sounds; many times the organs are compared to radio dishes responsible for catching radio-waves and just like a radio-set, they too can sometimes become damaged.One of the problems that can develop in the ears is tinnitus. Simply put, it is a condition in which the ear starts to listen to ringing, buzzing, and other meaningless noises. It is not dangerous nor a life-threatening condition, but with the passage of time the person will not get used to it but rather get annoyed by it. Moreover, untreated cases can cause damage to cognitive ability and increase restlessness in a person, turning his/her life into misery.Tinnitus can be improved through treatment, both artificially and naturally. This book deals with the natural treatment of tinnitus, through proper diet, to be exact. Furthermore, you will get to know about the mechanism behind hearing, the types of tinnitus, how it gets diagnosed, and much more.Stay tuned and keep reading.

Coconut Oil: The Healthy Fat

Health, Mind & Body

This book tells you when to use coconut oil, why you should be using coconut oil and how coconut oil can improve your health AND cure common illnesses. Coconut oil and your hair – Find out whether coconut oil can improve the condition of your hair. Plus a comprehensive exposition of whether coconut oil can prevent hair loss and re-invigorate your hair. Coconut oil and skincare – Find out how coconut oil can keep your skin looking young fresh and firm. Plus find out which skin afflictions and disease you can cure just with coconut oil! Coconut oil and weight loss – Find out why coconut oil is a surprisingly effective aid to weight loss and how best to get it into your diet. Learn how you can utilize coconut oil and start shedding pounds now! Coconut oil and digestion – Find out how coconut oil can cure indigestion, how coconut oils help your digestive system stay healthy and why coconut oil increases your metabolism. Coconut oil and your immune system, infections, heart disease... and much more.

Gut Cure

Health, Mind & Body

Gut Cure reveals Dr. Mercola’s groundbreaking science of the microbiome, providing readers with practical steps to restore gut health, reverse chronic disease, and reclaim vitality.Many people suffer with chronic diseases, fatigue, brain fog, weight gain, and autoimmune issues. These common problems are often rooted in a disrupted gut microbiome. In Gut Cure, Dr. Joseph Mercola explains the emerging science behind gut health and its critical role in overall wellness. Drawing on decades of clinical experience and research, he provides readers with actionable strategies to rebalance gut bacteria, reduce inflammation, optimize digestion, and heal leaky gut (intestine lining damage). From diet and supplements to lifestyle interventions, this comprehensive guide empowers readers to take control of their health to unlock the body’s natural healing potential.

Health, Mind & Body Books