Health, Mind & Body - Books

L'assiette à malices

Health, Mind & Body

Devenez un pro de la cuisine sante pour le bien de toute la famille !Dans ce petit guide illustré, la Dre Martine Cotinat vous Iivre 101 trucs et astuces pour cuisiner sain et savoureux au quotidien sans « se prendre le chou ». Moins de kilos, plus d'énergie, moins d'inflammation, moins de maladies, votre famille va vous dire merci !Découvrez :• Les menus contre les brûlures d'estomac, les diverticules, les allergies, le stress...• La liste des aliments anticancer.• Le régime qui soigne presque tout.• Comment faire aimer les légumes aux tout-petits.• Comment faire son pain en quelques minutes sans machine.• Toutes les astuces infaillibles contre les fringales.• Comment préparer des crudités à l'avance sans rien perdre de leurs vitamines.Des solutions rapides pour les repas du soir, les lunch boxes et les apéros improvisés entre amis.+ 55 recettes faciles, saines et pleines de saveursLa Dre Martine Cotinat est gastro-entérologue formée à la nutrition et à la micronutrition. Elle est l’auteure de nombreux best-sellers qui ont aidé des dizaines de milliers de personnes à mieux manger : Soignez le reflux naturellement, Maigrir de plaisir en charmant ses bactéries, Je rééquilibre mon microbiote et Je veux perdre du ventre. Son site : ivabien.fr

Paleo Diet Guidelines & Procedures

Health, Mind & Body

The "Caveman Diet" (also referred to as the Paleo or Paleolithic diet) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic eraThe premise of this diet is that you'll regain lost fortitude and grow to be as strong and vital as our ancestors. While we don't have the predators, caves, and short lifespans of the caveman to contend with, there is the reality that many of the foods we consume aren't very healthy for us. And for some, a return to eating like cavemen of yore is a way of restoring a little balance. In case you're interested in trying out this diet, here are some ways to get started.

The Healing Power of Essential Oils: A Comprehensive Guide for Adults

Health, Mind & Body

"The Healing Power of Essential Oils: A Comprehensive Guide for Adults" is your ultimate companion on the journey to holistic wellness. In this meticulously crafted book, delve into the transformative world of essential oils and unlock their unparalleled potential to rejuvenate mind, body, and spirit.From ancient practices to modern applications, this comprehensive guide offers a deep dive into the therapeutic properties of essential oils, providing readers with a wealth of knowledge and practical insights. Explore the science behind aromatherapy, learn about the unique healing properties of various essential oils, and discover evidence-based strategies for incorporating them into your daily routine.Whether you're seeking relief from stress, support for physical ailments, or simply looking to enhance your overall well-being, this book has you covered. With step-by-step instructions, helpful tips, and a treasure trove of recipes, you'll learn how to create custom blends, harness the power of aromatherapy for relaxation and rejuvenation, and unlock the full potential of these precious botanical extracts.Written with clarity and expertise, "The Healing Power of Essential Oils" is designed to empower you to take control of your health and vitality naturally. Whether you're a seasoned enthusiast or new to the world of essential oils, this book is your comprehensive guide to harnessing the healing power of nature's most potent remedies. Embark on a journey of self-discovery and transformation, and let the aromatic wonders of essential oils guide you on the path to optimal wellness.

What You Need to Know About Tracking Your Ovulation

Health, Mind & Body

Introducing ""What You Need to Know About Tracking Your Ovulation"" - the ultimate guide to understanding and monitoring your ovulation cycle. Whether you are trying to conceive or simply want to gain a better understanding of your body, this short read book is packed with valuable information and practical tips to help you on your journey.In ""What You Need to Know About Tracking Your Ovulation,"" we delve into the intricacies of the menstrual cycle and ovulation. Understanding the science behind these processes is crucial in order to effectively track your ovulation and increase your chances of conception. We explore the different phases of the menstrual cycle and how ovulation fits into the equation.Why should you track your ovulation? This book answers that question and more. We discuss the benefits of ovulation tracking, including its role in fertility awareness and family planning. By tracking your ovulation, you can identify your most fertile days and optimize your chances of getting pregnant. Additionally, we debunk common misconceptions surrounding ovulation, ensuring that you have accurate information at your fingertips.Methods of ovulation tracking are also thoroughly covered in this book. From basal body temperature charting to ovulation predictor kits, we provide an overview of the various techniques available to monitor your ovulation. Each method is explained in detail, allowing you to choose the one that best suits your lifestyle and preferences.Recognizing the signs and symptoms of ovulation is another crucial aspect of tracking. We explore the physical and emotional changes that occur during this time, helping you to identify when you are most fertile. Furthermore, we delve into the factors that can affect ovulation, such as stress, diet, and hormonal imbalances. By understanding these factors, you can make informed decisions to optimize your fertility.For those specifically tracking ovulation for conception, this book offers valuable insights and strategies. We provide guidance on timing intercourse, understanding fertility windows, and maximizing your chances of successful conception. Whether you are just starting your journey or have been trying for a while, this book will equip you with the knowledge and tools you need to increase your chances of getting pregnant.In conclusion, ""What You Need to Know About Tracking Your Ovulation"" is a comprehensive guide that empowers women to take control of their fertility. With its informative content, practical tips, and expert advice, this book is a must-read for anyone interested in understanding and tracking their ovulation. Get your copy today and embark on a journey of self-discovery and fertility awareness. Frequently AskedThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.Table of ContentsWhat You Need to Know About Tracking Your OvulationThe Menstrual Cycle and OvulationWhy Track Ovulation?Methods of Ovulation TrackingCommon Misconceptions About OvulationSigns and Symptoms of OvulationFactors Affecting OvulationTracking Ovulation for ConceptionConclusionFrequently Asked Questions

Herbal Healing for Women

Health, Mind & Body

Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -Common disorders and the herbs that are effective for treating them -How to select and store herbs -Preparation of hundreds of herbal remedies -An alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

Juicing for life!

Health, Mind & Body

Juicing can help you lose weight in a very effective and nutritious way. The best of all is that… juicing allows you to shed some extra pounds while getting rid of toxins. If you want to lose weight with juicing and want to maximize the results. Get all the info you need here. Whether it is just a fad or an exercise that is here to stay, juicing is becoming more and more popular, especially for those who are very health conscious. However in order to get the best benefits out of the juicing exercise some points should be taken into careful consideration.

What Your Doctor May Not Tell You About(TM): Hypothyroidism

Health, Mind & Body

A groundbreaking, proven approach for successfully diagnosing and treating the millions with hypothyroidism.Depression, weight gain, fatigue, headaches, memory lapses, hair loss—these are just some of the vague, often debilitating symptoms that plague the more than 13 million patients with hypothyroidism. The typical blood test for diagnosis is often inaccurate, leaving many to suffer through ineffective treatment. But now, there is a solution: Dr. Blanchard’s groundbreaking program draws on emerging research, medical facts, and three decades of clinical experiences as an endocrinologist. This individualized program uses questionnaires and charts to help diagnose sufferers through symptoms, not only lab results. It then treats patients of all ages with the safe but little used T3 hormone in combination with the more common T4 hormone. Also including specific nutritional advice and alternative treatments, this is the one program for sufferers of hypothyrodism that really works!

Acabe con el reflujo ácido

Health, Mind & Body

La enfermedad del reflujo gastroesofágico es una enfermedad digestiva en la que los ácidos presentes dentro del estómago RETORNAN por el esófago en vez de SEGUIR el flujo normal de la digestión. Este movimiento, conocido como reflujo, IRRITA los tejidos que revisten el esófago, CAUSANDO síntomas típicos, como acidez, tos y dolor en el pecho. Aprenda en este EBOOK a tratar este problema, y a mejorar mucho su CALIDAD de vida.

Je soigne presque tout avec le régime méditerranéen

Health, Mind & Body

Une étude de 2023 dans JAMA Internal Medicine conclut qu’en suivant un régime méditerranéen on vit 20 % plus longtemps, car on réduit fortement les risques de maladies cardio-vasculaires, de cancer et de diabète.Le régime méditerranéen est recommandé par l’Organisation mondiale de la santé. Mais voilà : seule une fraction de la population le suit correctement ! Car le régime méditerranéen, ce n’est pas simplement cuisiner à l’huile d’olive.Si vous êtes déterminé à mincir et ne plus regrossir, faire baisser l’inflammation, améliorer le microbiote, diminuer les risques d’infarctus, d’accident vasculaire cérébral et de démence, et augmenter votre espérance de vie et celle de vos proches, il faut sans tarder manger comme le font depuis l’Antiquité les Méditerranéens.Comment réussir la transition sans se tromper quand on n’est pas né en Crète ? Pas de panique !Le Dr Martine Cotinat, gastro-entérologue qui vit au bord de la méditerranée, va vous conduire pas à pas en 4 semaines vers une maîtrise totale de cette alimentation protectrice et savoureuse, sans vous ruiner, ni passer des heures en cuisine. En quelques jours à peine, votre santé va prendre la bonne direction.Vous allez apprendre à :• choisir les aliments phares ;• trouver les bons réseaux d’approvisionnement ;• organiser vos placards et cuisiner comme les Méditerranéens ;• composer de délicieux repas équilibrés pour la semaine ;• démarrer avec des recettes simples et gourmandes pour se faciliter la vie.En bonus : un test pour savoir si votre alimentation est proche du modèle méditerranéen ou pas.Découvrez l’art millénaire de choisir et accommoder légumes colorés, légumes secs, fruits frais, céréales, viande et poissons gras, et aromates. Donnez à toute la famille la chance de vivre plus longtemps et à la planète d’aller mieux.Le Dr Martine Cotinat est gastro-entérologue formée à la nutrition et à la micronutrition. Elle est l’auteure de nombreux best-sellers qui ont aidé des dizaines de milliers de personnes à aller mieux : Maigrir de plaisir en charmant ses bactéries, Soignez le reflux naturellement, Je rééquilibre mon microbiote et Je veux perdre du ventre.

Backache

Health, Mind & Body

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has:Helped more bachache sufferes than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:Exercises to relieve acute and chronic pain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet Dava Sobel and Arthur C. Klein's Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.

The 5 balances of health

Health, Mind & Body

The 5 Balances of Health gives the answer to the questions on how and why diseases occur, and how to anticipate them, avoid them and treat them. Dr. Marcos Mazzuka exposes his experiences made in almost forty years dedicated to the research and treatment of various diseases such as fibromyalgia, cancer, depression and autoimmune diseases, all of them analyzed in the light of scientific investigations carried out in the last few years. Cellular Regenerative Medicine emerges with strength, supported by evidence-based biochemical knowledges, in order to give a solution that can be applied by everybody, in their daily lives, managing to retrieve their balances and lost health.

Opowiedz mi o swoim ostatnim seksie

Health, Mind & Body

Ceniony terapeuta w dowcipny i ujmujący sposób pokazuje czytelnikom, jak dopuścić do głosu swoją erotyczną osobowość i uświadomić sobie swój seksualny potencjał.Doktor Kerner podchodzi do intymnej sfery życia niczym Sherlock Holmes. Łącząc wiedzę medyczną z najnowszymi badaniami podsuwa nam narzędzia i techniki, dzięki którym możemy ocenić, naprawić i udoskonalić swoje życie seksualne aby osiągnąć harmonię i spełnienie. Ian Kerner przemawia głosem pełnym współczucia i rozsądku. Zwraca się zarówno do mężczyzn, jak i do kobiet; do ludzi, którzy cieszą się wspaniałym życiem seksualnym, jak i do tych, którzy borykają się z problemami w łóżku. Dzieło Iana wnosi bardzo wiele do literatury, która promuje pozytywne nastawienie do seksu.– Emily Nagoski, autorka książek Wypalenie i Ona ma siłę. Często nawet podczas sesji terapeutycznej ludzie nie wiedzą, jak rozmawiać o seksie, chociaż nie powinno sprawiać im to trudności. Na szczęście znany terapeuta Ian Kerner przychodzi z pomocą wszystkim, którzy oczekują czegoś więcej od swojego życia erotycznego, ale nie potrafią przezwyciężyć oporów, czują się zdezorientowani lub po prostu dopada ich zniechęcenie. Ten pouczający poradnik, który łączy wyniki długoletnich badań klinicznych z historiami prawdziwych ludzi, jest lekturą obowiązkową dla każdego, kto pragnie wzbogacić swoje życie intymne. Każda strona emanuje życzliwością, zrozumieniem i przejrzystością myśli.– Lori Gottlieb, autorka Czy chcesz o tym porozmawiać? Ian Kerner jest licencjonowanym psychoterapeutą i cenionym ekspertem w dziedzinie seksualności, który specjalizuje się w terapii par oraz pracy z pacjentami indywidualnymi. Jest autorem wielu książek, które trafiły na listę bestsellerów „New York Timesa”, w tym Jej orgazm najpierw i Jego orgazm później przetłumaczonych na kilkanaście języków.

Ma cure d'eau pour la guérison des maladies et la conservation de la santé

Health, Mind & Body

« Durant trente ans j’ai cherché et tout expérimenté sur moi-même. Trois fois, je l’avoue franchement, je me vis obligé de changer de méthode, de détendre l’arc, d’être beaucoup moins sévère, de me modérer et do me modérer encore. Aujourd’hui, et depuis dix-sept ans, j’ai un principe bien arrêté, appuyé sur de nombreuses guérisons : On opère le plus efficacement et le plus sûrement avec l’eau, quand on en fait l’emploi le plus simple, le plus facile et le plus, inoffensif. Les formes sous lesquelles j’utilise l’eau comme moyen de guérison sont exposées dans la première partie de ce livre, partie qui traite des divers usages de l’eau, et dans la troisième partie, qui traite des maladies en détail.Dans la seconde partie (dont on voudra bien lire l’introduction) j’ai composé, surtout pour les gens de la campagne, une petite pharmacie, dont les éléments, comme les applications d’eau, doivent exercer dans l’organisme la triple fonction de résolvant, de dépuratif et de réconfortant.Chaque fois qu’un étranger vient me consulter, je commence par le questionner, pour ne pas agir trop vite et à mon préjudice. »Fruit d’une sélection réalisée au sein des fonds de la Bibliothèque nationale de France, Collection XIX a pour ambition de faire découvrir des textes classiques et moins classiques dans les meilleures éditions du XIXe siècle.

Troppo comodi

Health, Mind & Body

Siamo circondati da comfort e comodità come mai prima d’ora nella storia umana, ma, paradossalmente, le nostre vite iperprotette e caratterizzate dall’abbondanza di risorse potrebbero anche essere la causa di molti dei disturbi di salute (fisica e mentale) a cui andiamo incontro. Questo libro è un coraggioso invito a infrangere i confini della nostra comfort zone e a esplorare il nostro lato selvaggio. Nella sua avventurosa ricerca, il pluripremiato giornalista Michael Easter si è confrontato con alcuni dei visionari e degli innovatori più fuori dagli schemi: dal miglior exercise scientist dell’NBA (che usa un’antica tecnica giapponese per “coltivare” campioni) all’economista e al leader buddhista che in Bhutan stanno dando una lezione al mondo su quanto la morte possa insegnare sulla felicità. Ciò che è emerso è che il benessere e le comodità della società moderna ci hanno rammolliti e che esporci volontariamente a una serie di scomodità e di condizioni al limite può aiutarci a riconnetterci con la natura e con il nostro lato più primitivo, aumentando notevolmente la nostra salute e la nostra felicità.

Nessie

Health, Mind & Body

Nessie is the pet name given to a creature that may, or may not, live within the waters of Loch Ness in the Scottish Highlands. She has been the subject of great controversy for many years. Some believe in her implicitly; others think she is at best a myth, and at worst a load of old codswallop. This little book covers the Nessie basics - her supposed appearance, the reported sightings of her over the years, the believers' case for her existence and the non-believers' explanations...

For Your Own Good

Health, Mind & Body

For Your Own Good, the contemporary classic exploring the serious if not gravely dangerous consequences parental cruelty can bring to bear on children everywhere, is one of the central works by Alice Miller, the celebrated Swiss psychoanalyst. With her typically lucid, strong, and poetic language, Miller investigates the personal stories and case histories of various self-destructive and/or violent individuals to expand on her theories about the long-term affects of abusive child-rearing. Her conclusions—on what sort of parenting can create a drug addict, or a murderer, or a Hitler—offer much insight, and make a good deal of sense, while also straying far from psychoanalytic dogma about human nature, which Miller vehemently rejects. This important study paints a shocking picture of the violent world—indeed, of the ever-more-violent world—that each generation helps to create when traditional upbringing, with its hidden cruelty, is perpetuated. The book also presents readers with useful solutions in this regard—namely, to resensitize the victimized child who has been trapped within the adult, and to unlock the emotional life that has been frozen in repression.

EFT for Love Relationships

Health, Mind & Body

Relationships can be heaven--or hell. They can take us to the most sublime and happy states, or trap us in endless cycles of misery. Dawson Church has been dedicated for many years to helping people shift their relationships to create warm and deep emotional intimacy. As a scientific researcher, he's investigated which techniques really work to truly make love flourish. These tools, such as mindfulness, EFT tapping, and heart coherence, are surprisingly quick and easy to learn, yet produce profound relationship shifts. In this book, he explains how our hormones and biology drive our behavior and actually sabotage long-term relationships despite our best intentions. He then guides the reader into creating deep and lasting change. If you're ready for a radically different experience, and a whole new relationship future, this book is for you.

Exploring Alternative Fertility Treatments

Health, Mind & Body

Are you struggling with fertility issues and looking for alternative treatments? Look no further! ""Exploring Alternative Fertility Treatments"" is the perfect guide for you. This short read book provides a comprehensive overview of various alternative fertility treatments that can help you on your journey to parenthood.The book begins with an introduction to the topic, giving you a clear understanding of why alternative treatments may be beneficial for fertility. It then dives into the different treatments, starting with acupuncture. Learn how this ancient practice can stimulate fertility and regulate your reproductive system.Next, the book explores herbal remedies, including Vitex Agnus-Castus, Maca Root, and Raspberry Leaf. Discover the powerful effects of these natural remedies on your hormonal balance and reproductive health.Traditional Chinese Medicine is another alternative treatment discussed in this book. Understand the concepts of Qi and Blood Stagnation, as well as Yin and Yang Imbalance, and how they relate to fertility. Learn how to restore balance in your body through the use of Chinese herbs and acupuncture.Yoga and meditation have long been known to promote overall well-being, but did you know they can also enhance fertility? This book provides specific fertility yoga poses and mindfulness meditation techniques that can help you relax, reduce stress, and increase your chances of conception.Acupressure is another alternative treatment covered in this book. Discover key acupressure points that can be stimulated to improve fertility and regulate your menstrual cycle.Nutrition and diet play a crucial role in fertility. Learn about fertility-boosting foods and the optimal fertility diet that can support your reproductive system and increase your chances of getting pregnant.Stress management is also addressed in this book, with a focus on cognitive behavioral therapy and relaxation techniques. Discover how these practices can reduce stress levels and improve your fertility.Chiropractic care, homeopathy, massage therapy, reflexology, and physical exercise are all alternative treatments that can positively impact your fertility. This book provides insights into how these treatments work and how they can be incorporated into your fertility journey.Lastly, the book explores environmental factors that can affect fertility, such as endocrine disruptors. Learn how to create a healthy home environment that supports your reproductive health.With a comprehensive FAQ section at the end, this book addresses common questions and concerns about alternative fertility treatments.If you're ready to explore alternative options for improving your fertility, ""Exploring Alternative Fertility Treatments"" is the ultimate guide that will empower you with knowledge and practical advice. Start yourThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.

Soignez les diverticules naturellement

Health, Mind & Body

On vient de vous diagnostiquer des diverticules ? Pas de panique !Vous avez le bon livre entre les mains.Non seulement vous allez comprendre pourquoi ces « petits sacs » se creusent dans votre côlon, mais surtout vous allez découvrir comment traiter les crises (les diverticulites), qui sont si douloureuses, et éviter les récidives.La bonne nouvelle, c'est qu'il existe des solutions nutritionnelles éprouvées, qui apportent un soulagement durable à la maladie diverticulaire, préviennent les complications et évitent parfois le recours aux antibiotiques.Ces solutions ont été rassemblées par le Dr Martine Cotinat, gastro-entérologue, à partir de son expérience et des données scientifiques récentes. Elle vous explique ici comment les appliquer au moyen de fiches nutritionnelles, puis vous propose des menus et des recettes anticrises simples et savoureuses.Vous saurez entre autres :• Quelles sont les 4 mesures à adopter pour vivre sans diverticules• Que manger pendant une crise et après• Si les fruits à petites graines sont autorisés ou non• Pourquoi il ne faut surtout pas supprimer définitivement les fibres• Si la constipation favorise ou non les crises• Dans quel cas il est conseillé d'opérer• Pourquoi il faut se méfier des anti-inflammatoires• Si les diverticules augmentent le risque de cancer

Yoga & Progressive Relaxation Response

Health, Mind & Body

Modern neuroscience and neuropsychology research shows not only that multitasking is actually harmingour brain and our performance but in reality, non-doing is a lot of times the most effective and efficientform of action.Action does not take place unless we have created space for it, whether that be physical, mental oremotional. The only way to create space is by stopping. Stopping whatever it is that we are consumed indoing.How many times have you found your keys or something else you misplaced, after you stopped looking forit?How many times have you remembered the name of a song, or a place after you stopped trying to recall it?How many times have you had an inspiring idea after “wasting time” during a small-talk with a friend?Josh Davis, Ph.D. Director of Research and Lead Professor for the NeuroLeadership Institute says: “Letyour mind wander for a few minutes and then come back to it. That's something that often is a little counterintuitive for people but it's something that probably everyone will have done at some point in their life andcan recognize…. That has psychological benefits that are very hard to get otherwise. Some of the thingsthat happen when our minds wander is that we integrate certain neural networks that are involved in whatwe call executive functions or which have to do with things like staying focused on a goal and holdingideas in mind…"Dr. Herbert Benson, Cardiologist and Professor of Mind Body Medicine at the Harvard MedicalSchool.states: “Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic painis 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, eventhough the bodily symptoms causing the pain are no longer there. The pain is residing because of theneurological connections in the brain itself.”We believe that savasana (aka shavasana), the infamous corpse pose of yoga, offers all of theaforementioned benefits, if performed properly."Yoga & Progressive Relaxation Response" explores all the forgotten why's and how's of savasana (corpsepose) and teaches you how to incorporate it in any physical exercise session. No prior yoga knowledge orexperience is required or assumed."Yoga & Progressive Relaxation Response" is written in such a way that it can be read cover to cover, andreadily implemented. If you are reading it as a practitioner, all you need is your mat. If you are reading it asa Teacher, all you need is at least one Student.We start by establishing our definition of the savasana process so we are all on the same wavelength. Wethen proceed through every step of the way, narrating the class as if you were present. We give warning ofsome common pitfalls and we reinforce good habits.In the FAQ section we take the time to address the most common questions we have gotten through theyears.After reading this book, we guarantee that you will have all the tools you need to guide yourself and/oryour class through the most effective and efficient savasana part heavenly possible.We always love to hear back from our readers on what the book’s biggest influence on them was. Let usknow yours!Embrace, Explore, Live, Learn... Thank you for reading! - Vie Binga & Tim Ganley

Health, Mind & Body Books