Health, Mind & Body - Books

Psychedelics and Psychotherapy

Health, Mind & Body

• Examines the therapeutic potential of expanded states, underground psychedelic psychotherapy, harm reduction, new approaches for healing individual and collective trauma, and training considerations • Addresses challenging psychedelic experiences, spiritual emergencies, and the central importance of the therapeutic relationship • Details the use of cannabis as a psychedelic tool, spiritual exploration with LSD, micro-dosing with Iboga, and MDMA-assisted psychotherapy for PTSD Exploring the latest developments in the flourishing field of modern psychedelic psycho-therapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities. The contributors examine new findings on safe and skillful work with psychedelic and expanded states for therapeutic, personal, and spiritual growth. They explain the dual process of opening and healing. They explore new approaches for individual inner work as well as for the healing of ancestral and collective trauma. They examine the power of expanded states for reparative attachment work and offer insights on the integration process through the lens of Holotropic Breathwork. The contributors also examine the use of cannabis as a psychedelic tool, spiritual exploration with LSD, microdosing with Iboga, treating depression with psilocybin, and MDMA-assisted psychotherapy for PTSD. Revealing diverse ways of working with psychedelics in terms of set, setting, and type of substance, the book concludes with discussions of ethics and professional development for those working in the field as well as explores considerations for training the next generation of psychedelic therapists.

The MELT Method

Health, Mind & Body

The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Agua oxigenada

Health, Mind & Body

Este libro describe la controvertida historia de la aplicación del agua oxigenada y de sus parientes químicos, los peróxidos, en medicina. Das E-Book Agua oxigenada wird angeboten von MobiWell Verlag und wurde mit folgenden Begriffen kategorisiert: Agua oxigenada, verrugas, Trastornos circulatorios, heridas, psoriasis, infecciones de herpes, Patógenos en tejidos mucosos, Picaduras de insectos

Preventing and Reversing Arthritis Naturally

Health, Mind & Body

A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. • The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms. • Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care. • Raquel Martin is the author of the bestselling book The Estrogen Alternative. Each year thousands of people struggling with the debilitating effects of arthritis hear their doctors say that they will just have to learn to live with the pain. After experiencing this firsthand, Raquel Martin was determined to find a better way. Together with Dr. Karen Romano, Martin developed a comprehensive self-help program designed to prevent and reverse degenerative inflammatory disease without drugs and their unwelcome or dangerous side effects. The authors show readers how to address the causes rather than medicate the symptoms of arthritis by implementing holistic lifestyle changes--from medicinal herbs, nutritional supplements, and natural hormone therapy to whole foods, exercise, and chiropractic care. Thoroughly researched and clearly presented, Preventing and Reversing Arthritis Naturally guides readers through the labyrinth of recent medical studies related to the effects and treatment of this disease. In addition, it discusses the exclusion of alternative therapies from most insurance coverage and provides advice on the action consumers can take to address this. Part practical medical resource, part encouraging guide, Preventing and Reversing Arthritis Naturally will inspire all readers to take charge of all aspects of their health.

Exercises for Cardiac Recovery

Health, Mind & Body

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.

Den medicinske seer

Health, Mind & Body

Den medicinske seer er en ekstraordinær bog om og af mediet og Anthony William, som med sine utrolige psykiske evner kan ’se’ menneskers helbredstilstande og give dem indsigt i, hvad der skal til for, at de kan genvinde deres sundhed.I bogen fortæller han sin personlige historie om, hvordan han blev kontaktet af en ånd i form af en skikkelse, kun han kunne se, da han var bare fire år gammel, og hvordan denne ånd fra da af har givet ham informationer om menneskers helbredsmæssige problemer og dyb indsigt i de bagvedliggende årsager til sygdomme.I Den medicinske seer kommer han ind på en række sygdomme, som plager mange mennesker i dag - fx borrelia, fibromyalgi, binyretræthed, kronisk træthedssyndrom, hormonelle ubalancer, skjoldbruskkirtelsygdommen Hashimoto, multipel sclerose, depression, neurologiske tilstande, kronisk inflammation, autoimmunsygdomme, blodsukkerubalancer, colitis og andre tarmsygdomme – og hvordan de skal behandles på naturlig vis.Bogen er fuld af interessante oplysninger, råd om behandlinger, kost og kosttilskud og hele vejen igennem byder den på fængende cases. Den vil have stor interesse for både syge og raske, der ønsker at styrke deres helbred og alle alternative behandlere.

Grandma’s Natural Remedies and Ancient Herbal Recipes - Volume 4

Health, Mind & Body

Grandma's Natural Remedies and Ancient Herbal Recipes - Volume 4Table of ContentsIntroductionWhat is The Importance Of fruit, vegetables, herbs And spices?Spices in Your Daily DietGrandma – Cook and Medicine WomanGaram Masala RecipeMassaman MasalaGrandma's Herbal TipsControlling High Blood PressureWhy Grandma Did Not FussCuring Cuts, Bruises And WoundsDepressionNervous problems/IrritabilityObesity CureCurry leavesLemon Juice RegimeLosing weight Through Exercise? How Boring!ConclusionAuthor BioIntroductionIn this fourth volume of grandma's ancient natural remedies and herbal recipes, you are going to get a collection of recipes, in which grandmother used fruit, vegetables, herbs and spices to cure her family and also the neighbors around her.These remedies were given to her down the ages from our grandmother, and so on. Many of these remedies have been lost in the mists of time, but there were still some people in ancient times who wrote these remedies down in books.In 800 BC, Homer praised the knowledge of ancient Egyptians, who were extremely skilled in noninvasive surgery, and treatment of ailments. Ancient well-known Greek and Roman medicine men like Galen and Hippocrates gained plenty of their knowledge studying in the University of Amenhotep and the great and glorious physician Lucanus – known in Biblical history as Saint Luke – studied under Greek and Egyptian physicians.There were plenty of physicians who believe in spells, and considered that disease was caused by evil demons. Tibetan and other Eastern medicine still uses incantations to get rid of demons which have possessed a human or an animal body, thus causing it to get sick.In Indian and Chinese medicine, the ancient doctors had a good knowledge of the human anatomy. More than 4000 years ago, doctors in India were practicing plastic surgery, by making up noses from flaps of skin taken from other parts of the body. In the same manner, Chinese doctors knew all about blood circulation and acupuncture.In fact, Chinese medicine can be considered to be one of the most ancient, scientific and knowledgeable science ever known to mankind in today's world. It was well documented, as was Egyptian medicine, of which many ancient priceless papyri have been found.Many of these ancient doctors knew about cause and effect, even though the belief of disease causing demons possessing a body still lingers on in many parts of the East. People are also under the impression that diseases are under the control and power of gods and goddesses who have to be placated so that they do not send an epidemic in the coming rainy season.Egypt, China, Greece, Mesopotamia, and India were fertile lands. That is why there was absolutely no reason why the people living here could not have plenty of healthy food to eat. Grains, fruit, vegetables, cereals, spices, nuts, and other natural health giving food were in abundance. This is why the ancients lived so long. Because of this healthy natural diet, and most of the people living outdoors, ailments and illnesses were few.That is why people of the 21st century are coming back to nature and looking for natural remedies based on fruit and vegetables, which are going to cure them of diseases and ailments. Chemical-based drugs may heal you very well on a short-term basis, but they are going to have an everlasting long-term effect on your body. That is because they are made up of chemicals, which do not suit the bio-physiological functioning system of your body.On the other hand, fruits and vegetables as well as herbs are going to heal your body naturally, while making sure that you do not suffer from any sort of side effects. This is the reason why grandma 's collected herbal lore and knowledge is all about the wonderful medical and beauty enhancing benefits of different herbs, spice...

101 gondolat, ami megváltoztatja az életedet

Health, Mind & Body

"A legfontosabb, hogy azt tedd, ami boldoggá tesz - és hogy megértsd végre: a boldogságod a te kezedben van, csakis a te felelősséged. Nem egy napra, egy állásra, egy kapcsolatra vagy egy változásra van tőled, hanem itt van veled e pillanatban is. Az egyetlen dolgod, hogy elgördítsd a megélése előtt tornyosuló akadályokat. Egyetlen változásra van szükség - saját magad megváltoztatására." A boldog élethez vezető út ritkán egyenes. Ám a kihívások és nehézségek, amelyekkel szembesülünk, lehetőséget adnak gondolkodásmódunk megváltoztatására és a fejlődésre. Brianna Wiest, a Te magad vagy a hegy sikerkönyv szerzője új könyvében rámutat a káros gondolkodási mintákra, és felnyitja a szemünket. Kiváló emberismerettel és pszichológiai érzékkel tárja fel mindazt, amit hallanunk kell, de nem akarunk hallani. Amit már tudunk, de elfojtunk. Legyen szó a kapcsolatainkról, a saját életünkről vagy a szeretteinkkel való kommunikációról, a 101 gondolat, ami megváltoztatja az életedet választ ad a felmerülő kérdésekre és értékes társunk lesz az újrakezdés és a boldogság felé vezető úton.

Czakry i dieta. Klucz do zdrowia i harmonii

Health, Mind & Body

Napełnij swoje życie energią!Odkryj rewolucyjne podejście do odżywiania oparte o czakry – najważniejsze ośrodki energetyczne w ciele, znane już w starożytności.Sprawdź, którym z 12 typów osobowości jesteś! Człowiekiem Manifestowania, Tworzenia, Myśli, Relacji, Komunikacji, Wizji, Duchowości, Mistycyzmu, Harmonii, Natury, a może Przywództwa? Prosty test zawarty we wstępie książki pomoże ci określić twój typ osobowości energetycznej oparty na dominującej czakrze. Kiedy ją poznasz, dowiesz się, jak najlepiej dobierać potrawy i składniki odżywcze, by zapewnić pokarm nie tylko dla swojego ciała, lecz również duszy.Dzięki przydatnym wskazówkom dotyczącym odżywiania, medytacji i praktyk duchowych, snu, walki ze stresem i metod relaksacyjnych, a także rytuałów self-care Czakry i dieta to przystępny i niezwykle wciągający przewodnik po naszym zdrowiu, dobrym samopoczuciu i stylu życia. Zawarte w nim informacje dotyczące wyboru produktów, suplementów, ćwiczeń oraz aktywności pomogą ci osiągnąć szczytową wydolność fizyczną, psychiczną oraz duchową.Zyskaj równowagę ciała, właściwie odżywiaj umysł i uzdrawiaj duszę!

2010 Global Hunger Index: The challenge of hunger: Focus on the crisis of child undernutrition

Health, Mind & Body

As the world approaches the 2015 deadline for achieving the Millennium Development Goals (MDGs) – which include a goal of reducing the proportion of hungry people by half – the 2010 Global Hunger Index (GHI) offers a useful and multidimensional overview of global hunger. The 2010 GHI shows some improvement over the 1990 GHI, falling by almost one-quarter. Nonetheless, the index for hunger in the world remains at a level characterized as “serious.” This result is unsurprising given that the overall number of hungry people surpassed 1 billion people in 2009.

Natural Ways of Boosting Testosterone: How To Bulk Up and Put Your Sex Drive in Overdrive

Health, Mind & Body

If you find yourself worried about your T-count being low and thinking of adopting complicated methods like testosterone replacement therapy, then you better read this book first. While modern therapies can work, they can be expensive plus the side effects are all too real.Natural Ways of Boosting Testosterone is a book designed to guide you through the ins and outs of improving your t-count naturally. No harsh chemicals or insane injections every now and then because you can find natural, healthy ways to pump your testosterone numbers. In this book you'll learn to distinguish the symptoms of having a low testosterone level, how to improve it and even the natural supplements you can take. There's also a chapter dedicated to anabolic steroid use to make sure you understand how it relates to testosterone and how to safely use it.Dive into this book and start improving your testosterone levels naturally.ABOUT SMART READSSmart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, easy-to-read and highly informative so you get important information right away.We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.

Tè e Tisane Curative per corpo, mente e spirito

Health, Mind & Body

Due metodi curativi comprovati e ricchi di tradizione vengono fusi insieme in questo libro raggiungendo una totalità nel sapere curativo nuova e senza precedenti.Il famoso medico esperto di medicina tradizionale cinese Li Wu e il farmacista e esperto di piante curative Jürgen Klitzner percorrono una nuova via: mettono insieme due grandi tradizioni curative, la medicina cinese di 5000 anni e le conoscenze europee quasi bimillenarie sui trattamenti naturali con erbe, tisane e infusi.Da decenni collaborano insieme ed hanno fatto ricerche su quali siano le erbe orientali e occidentali che armonizzano meglio tra loro e in che modo si possa ottimizzare l’efficacia degli infusi.Nel fare ciò gli esperti hanno constatato che le erbe cinesi e europee si completano nella loro efficacia e insieme possono spesso addirittura intensificarla.Nella prima parte del manuale vengono descritti sia i sintomi classici, riguardanti il corpo e la psiche, che i sintomi straordinari. Per ogni disturbo vengono consigliate e spiegate le ricette adatte per evitare e trattare i disturbi. Nella seconda parte del libro sono poi elencate tutte le erbe utilizzate con una breve spiegazione.Gli autori:Li Wu, nato nel 1966, è dottore in medicina tradizionale cinese (MTC). In Germania è abilitato a esercitare la professione di naturopata e gestisce con grande successo uno studio di medicina naturale a Monaco di Baviera.Il suo straordinario talento è stato ben presto riconosciuto e gli ha permesso di prendere parte al percorso di formazione presso il monastero Shaolin di fama internazionale nella provincia cinese di Henan. Ha poi proseguito la sua formazione studiando medicina all’università di Pechino.In Germania il dottor Li Wu ha studiato psicologia e germanistica all’università di Passau. È inoltre maestro di Qi Gong, docente di Medicina Tradizionale Cinese presso l’università dello Yunnan e di medicina orientale-occidentale all’università di San Francisco. Dirige l’Istituto di ricerca di medicina naturale a Monaco di Baviera ed è membro del consiglio direttivo del gruppo di ricerca cinese in scienze naturali e dell’associazione medica cinese Huang Han.Jürgen Klitzner, nato nel 1942, ha studiato Farmacia all’Università di Friburgo (Breisgau) ed ha superato l’esame di stato come farmacista nel 1971.Ha un interesse particolare per i temi riguardanti la medicina naturale (anche botanica/biofisica) e, come coautore, ha pubblicato molti manuali medici-farmaceutici.

Inquebrantable

Health, Mind & Body

La increíble y verdadera historia de Louis Zamperini ahora llevada al cine bajo la dirección de Angelina JolieDe la autora del bestseller Seabiscuit: Una leyenda americanaUna tarde de 1943, un bombardero de la Fuerza Aérea de Estados Unidos se estrelló en el Océano Pacífico y desapareció; tras de sí, dejó sólo escombros y un rastro de aceite, gasolina y sangre. De pronto, en la superficie del océano, apareció un rostro. Era el rostro de un joven teniente, Louis Zamperini el piloto del bombardero, luchando por alcanzar un balsa y salvar su vida. Así comenzó una de las odiseas más extraordinarias y fascinantes de la Segunda Guerra Mundial.Frente a Zamperini había cientos de kilómetros de mar abierto, tiburones hambrientos, una débil balsa, sed y hambre, artillería enemiga y, más lejos, un reto todavía mayor. Llevado a los límites de la resistencia, Zamperini respondió a la desesperación con ingenio, al sufrimiento con esperanza, decisión y humor, a la brutalidad con rebeldía. Su fe, independientemente del triunfo o del fracaso, se mantuvo atada a su voluntad.En su esperado nuevo libro, Laura Hillenbrand escribe con la narrativa rica y nítida que mostró en Seabiscuit. Contando la historia inolvidable del viaje de un hombre hasta los más inimaginables extremos, Inquebrantable, es un tributo a la resistencia de la mente, el cuerpo y el espíritu humano, una historia de supervivencia, resistencia y redención.

Your Soul's Plan eChapters - Chapter 2: Physical Illness

Health, Mind & Body

Would you like to understand the deeper spiritual meaning and purpose of AIDS, cancer, and physical illness in general? Your Soul’s Plan eChapters: Physical Illness contains the Preface, Introduction, Chapter 1: Pre-birth Planning, and Chapter 2: Physical Illness from Robert Schwartz’s best-selling spirituality book, Your Soul’s Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born. This special eChapter tells the true stories of a man who planned before he was born to experience AIDS and a woman who planned to have cancer, and it explains why they courageously chose to have these difficult experiences. Before we are born, we ourselves plan great challenges in order to foster our own spiritual growth and the growth of the people we love. This inspirational, healing, and deeply thought-provoking eChapter speaks to our heartfelt desire to know: What is the spiritual meaning of physical illness? Why do illnesses occur? What can we learn, and how can we grow, as a result of them? After sharing their personal stories, the two individuals in this eChapter have sessions with gifted mediums and channels in which Schwartz asks Spirit, “Was this illness planned before birth, and if so, why?” The great love and wisdom that come forth from “the other side” help us to understand the deeper spiritual purposes served by AIDS, cancer, and other physical illnesses. If you or someone you love faces an illness, an awareness of pre-birth planning will empower you to transform any feelings of victimization, anger, sadness, or confusion into acceptance, understanding, and peace. Suffering that once seemed purposeless will become imbued with deep meaning. The full edition of Your Soul’s Plan also explores the pre-birth planning of parenting handicapped children, deafness, blindness, drug addiction, alcoholism, the death of a loved one, and severe accidents. Individual Your Soul’s Plan eChapters are available under the following titles: Parenting Handicapped Children; Drug Addiction and Alcoholism; and Death of a Loved One.

Ubuntu - Leçons de sagesse africaine

Health, Mind & Body

Leçons de sagesse africaineUbuntu vient de la langue xhosa et désigne une philosophie d’Afrique australe qui résume nos aspirations à un bien-être et à un bien-vivre ensemble. Ce terme incarne la croyance en un lien humain universel. Un lien profond et sincère, qui pousse à respecter chaque individu, comme part essentielle de notre propre humanité.En adoptant la philosophie de l’ubuntu au quotidien, il est possible de surmonter les divisions, d’être plus forts ensemble dans un monde où les êtres bâtissent des ponts et non des murs.En quatorze textes clefs, simples et assortis d’exemples concrets, Ubuntu nous aide à comprendre en profondeur la bienveillance, le pardon, la tolérance et le pouvoir de l’écoute. Pour trouver notre place, ensemble, au sein d’un monde riche de sens. À propos de l’autriceMUNGI NGOMANE est la petite-fille de Desmond Tutu, célèbre porte-parole de la philosophie ubuntu. Diplômée en études internationales et diplomatie, fervente défenseuse des droits de l’homme et de l’émancipation féminine, elle travaille en tant que consultante pour des ONG. « Cette lecture riche en enseignements ouvre la voie à un apprentissage de toute une vie. » Le Point (Afrique)« Du bon sens, de la chaleur et beaucoup d’humanité. » Version Femina

Medical Medium Nuova Edizione

Health, Mind & Body

Medical medium. Scopri cosa si nasconde dietro le malattie e guarisci mente e corpo è il libro che ha dato inizio a una rivoluzione nel campo della salute. Anthony William, l’unico Medical Medium, ha aiutato milioni di persone a guarire da sintomi erroneamente diagnosticati, trattati in modo inefficace o che i medici non erano riusciti a risolvere. Medical Medium rivela le vere cause di malattie, disturbi e sintomi cronici che le comunità mediche continuano a fraintendere o faticano a capire. Quest’edizione, rivista e ampliata, esamina le soluzioni per decine di patologie che ci colpiscono e offre ulteriore supporto immunitario, nuove ricette e soluzioni per ritrovare il benessere di anima e corpo dopo che la malattia o gli eventi della vita hanno danneggiato il nostro tessuto emozionale. Scopri la vera causa della tua sofferenza e risolvila adesso. In questo libro trovi: La vera causa di sintomi cronici e malattie "misteriose". Protocolli dettagliati per disintossicare il corpo da metalli pesanti e tossine. Utilizzare gli alimenti per la rigenerazione cellulare. Strategie per potenziare il sistema immunitario. Piani alimentari pratici, ricette e integrazioni per supportare la guarigione. Ritrovare energia, chiarezza mentale e un rinnovato senso di benessere.

Chronic Fatigue Syndrome

Health, Mind & Body

In this enlightening and compassionate guide, one of the foremost specialists in Chronic Fatigue Syndrome--himself a ten-year survivor of the disease--helps victims and their loved ones regain control of their lives. This updated edition includes new information about current medical treatments, related disorders, and strategies for living with the CFS.

Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Summary

Health, Mind & Body

This is a Summary of Dr Josh Axe’s National Bestseller: Eat Dirt Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure ItDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 352 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Pourquoi les hommes n'écoutent jamais rien et les femmes ne savent pas lire les cartes routières ?

Health, Mind & Body

Forts de leurs 850 000 ex. vendus, les Pease font leur come-back au format semi-poche.Savez-vous pourquoi les hommes ne peuvent faire qu'une seule chose à la fois ? Pourquoi les femmes ont tant de mal à faire leurs créneaux ? Pourquoi les hommes et les femmes ne pensent jamais la même chose au même moment ?Toutes les réponses à ces questions et à bien d'autres sur nos différences dans un livre surprenant toujours éclairant, et souvent hilarant. Un guide indispensable pour comprendre nos psychologies au quotidien !

The Power of Yoga: A Beginner's Guide to Strength and Serenity

Health, Mind & Body

The Power of Yoga: A Beginner's Guide to Strength and SerenityDiscover the transformative potential of yoga with "The Power of Yoga: A Beginner's Guide to Strength and Serenity," a comprehensive handbook that unlocks the secrets of this ancient practice. Whether you're a newcomer to yoga or looking to deepen your understanding, this book offers a step-by-step approach to building strength, flexibility, and inner peace.In this detailed guide, you'll embark on a journey through the fundamentals of yoga, from foundational poses to breathing techniques and meditation practices. With clear explanations and illustrated instructions, you'll learn how to cultivate a strong, balanced body and a calm, focused mind.But yoga is more than just physical exercise—it's a holistic practice that nourishes the body, mind, and spirit. "The Power of Yoga" explores the profound benefits of yoga beyond the mat, offering insights into stress reduction, emotional resilience, and spiritual growth.Whether you're seeking relief from the pressures of daily life or looking to embark on a journey of self-discovery, this book provides the tools and guidance you need to cultivate a practice that serves you both on and off the mat. With dedication and commitment, you'll tap into the transformative power of yoga and unlock a newfound sense of strength, serenity, and well-being.Written with clarity, compassion, and expertise, "The Power of Yoga" is your essential companion on the path to holistic health and happiness. Whether you're practicing in the comfort of your own home or joining a community class, this book will empower you to embrace the full potential of yoga and live your life with vitality and purpose.

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