Sports & Outdoors - Books

Bodyweight Training Anatomie

Sports & Outdoors

"Bodyweight-Training Anatomie" präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie Sie die Übungen individuell modifizieren und zu einem effektiven Trainingsprogramm kombinieren.

Tao of Jeet Kune Do

Sports & Outdoors

Compiled from Bruce Lee’s notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do—the art Lee invented—and includes hundreds of Lee’s illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world’s greatest martial artists.

Hilarious Fishing Cartoons

Sports & Outdoors

Any angler who has ever been out-fished by a beginner with a twig and some twine or questioned whether bass are smarter than he is will be in good company here. Hilarious Fishing Cartoons pokes fun at every kind of angling absurdity. Tiers struggling to tie microscopic flies, bass fishermen who catch more boots than bass, weekenders loaded down with every gizmo and piece of tackle in the shop, and fanatical, freezing ice fishermen doomed to drill and not grill are all represented. Troy's pen is deft and clever, and his one-liners are truly side-splitting. The next time your line gets so tangled you're ready to curse or quit fishing forever, remember these cartoons and you may just find yourself chuckling instead.

Sports from Hell

Sports & Outdoors

Dame auf G4, Faust auf die Zwölf Rick Reilly berichtete von den größten Sportveranstaltungen der Welt, aber irgendwann waren ihm Super Bowl, Indy 500 und Wimbledon einfach zu langweilig. Er macht sich auf eine abenteuerliche Suche nach den durchgeknalltesten Sportarten des Planeten – und nimmt selbst an ihnen teil. Reilly schreckt weder vor Schachboxen, Extremsaunieren, ja, noch nicht einmal vor Frettchen in der eigenen Hose zurück und schreibt im wahrsten Sinne des Wortes brüllend komisch über seine waghalsigen Selbstversuche.

Runner's World Performance Nutrition for Runners

Sports & Outdoors

Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration• how to customize their diets to their individual training needs• shopping tips and dining-out strategies to help runners maximize their nutritional intake• the top 5 pre-race meals and top 5 healthiest snacks for runners• nutritional tips for special populations, including women, children, diabetics, and older runners

To Be a Runner

Sports & Outdoors

With an exuberant mix of passion, insight, instruction, and humor, best-selling author—and lifelong runner—Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative. Spinning colorful yarns of his running and racing adventures on six continents—from competing in the infamous Raid Gauloises to coaching his son's high school cross-country team—Dugard considers what it means to truly integrate the activity into one's life. For example, how the simple act of buying a new pair of running shoes can be a source of meaning and hope. As entertaining as it is provocative, To Be a Runner is about far more than running: It is about life, and how we should live it.

Walking in Ireland

Sports & Outdoors

Walking has never been a more popular pastime and nowhere is more beautiful for walkers to explore than Ireland. In this beautifully written and superbly researched guide, Christopher Somerville draws on his very popular column for the Irish Independent, to present 50 of the very best walks in Ireland - from the Nephin Beg Mountains in Mayo to Dingle Way in Kerry. Practical instructions for the walks are married with evocative and informative passages on the history, flora and fauna, culture and topography of the land. Whether it's exploring the Burren in its floral glory or seeing the Walls of Derry, or even sitting at home in your armchair planning your next walk, this book will prove popular with ramblers, holiday makers and anyone who loves the Irish landscape.

Infirm Opinions

Sports & Outdoors

"Thirty five years ago I really thought I knew something about turkeys and not only did I understand them, I was perfectly willing to tell you anything you wanted to know about them. In the last two or three years all kinds of things have happened that have caused my firm convictions to lose a great deal of their rigidity. In some instances the convictions have turned out to be wrong. In many cases their sharp corners have been knocked off. All sorts of facts that are new and strange have come floating to the surface and many of these rock solid opinions of bygone years have become decidedly sick and unhealthy, which is the reason for the title of this book." -Tom Kelly

The Special Ops Workout

Sports & Outdoors

Train like a Special Ops warrior—and get in the best shape of your life—with this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams—from conditioning workouts and nutritional information to training and selection guidelines. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. It features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips

The Complete Guide to Hunting, Butchering, and Cooking Wild Game

Sports & Outdoors

A comprehensive small-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with photography by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting wild game to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from footwear to cutlery to camping gear to weapons • basic and advanced hunting strategies for all North American small game, including drive techniques, solo and group hunting, ambush hunting, the use of hunting dogs, and techniques for decoying and calling • how to find hunting locations, on both public and private land; how to locate areas that other hunters aren’t using; and how to make competition work in your favor • detailed sections on furred small game, upland birds, and waterfowl, covering the biology and best hunting methods for a total of thirty small game species • comprehensive information about hunting wild turkeys in both the spring and fall seasons • how to master the arts of wingshooting and rifle marksmanship, and detailed information about shot placement, ammunition selection, and field maintenance of firearms and archery equipment • instructions on how to field dress and butcher your own small game animals for a variety of preparations • techniques and recipes for both indoor and outdoor wild game cooking

Hunting Rutting Bucks

Sports & Outdoors

Hunting Rutting Bucks is a tremendous resource for hunters hoping to take the biggest buck of their lives. Rather than focus on the much-publicized but short primary rut period, the author divides the mating season into three distinct phases and offers tried-and-true advice specific to each period. Each year the rut is responsible for helping hunters take some of the most mature, large-antlered, wary bucks in the wild. Season after season, these reclusive, almost totally nocturnal trophy-class bucks are vulnerable to hunters who know and understand how to effectively hunt by observing the nuances of all phases of the white-tailed deer's breeding season: the rut.In this book, John Trout, Jr., shares his best-kept secrets on how to consistently tag out on rut-crazed bucks. He shares countless strategies and tips that cover a wide variety of topics, including:• A detailed analysis of the pre rut, primary rut, and post rut• How to read rubs and scrapes, and figure out which ones are active and which ones aren't• How to lure bucks into gun or bow range with scents, calls, and rattling antlers• How to hunt cold fronts and moon phases• How to set up and hunt tree stands to maximum advantage• And much more!

Tiger Woods

Sports & Outdoors

« Brillante et impressionnante, la biographie de référence sur le plus grand athlète de ce siècle. Une épopée américaine. » The New York TimesGRANDEUR ET DÉCADENCE D'UN ATHLÈTE UNIQUE ET D'UN HOMME HORS NORMES. UN PERSONNAGE SHAKESPEARIEN, D'OMBRE ET DE LUMIÈRE.Malgré sa surexposition médiatique, personne ne connaît vraiment Tiger Woods. Sa communication est ultra verrouillée. Au bout de 3 ans d'enquête et de 400 interviews (dont de très nombreux intervenants qui n'avaient jamais accepté de s'exprimer jusque-là), deux journalistes américains, Jeff Benedict et Armen Keteyian, auteurs de best-sellers sur le sport US, en dressent le portrait le plus exhaustif jamais réalisé, une véritable fresque à la démesure du génie de Tiger.La sortie du livre est un événement aux États-Unis où les médias saluent la performance des auteurs, qui ont réussi l'exploit de multiplier les révélations sur Woods : son parcours, son enfance introvertie, ses addictions et ses obsessions, ses relations avec son entourage, sa double vie, et bien sûr l'ombre colossale de son père.Et le Tiger Woods que l'on découvre est bien loin de l'image publique sculptée par ses communicants.Une bio monumentale dont l'aura dépasse le cadre des amateurs de golf et qui coïncide avec ce qui pourrait être le plus phénoménal come-back de l'histoire du sport.Comme le dit Martin Amis, « Scott Fitzgerald devait être complètement ivre le jour où il a dit qu'il n'y avait pas de seconde chance dans une vie américaine. »« Tour à tour hilarant et déprimant, choquant et émouvant. De la beauté et de l'effroi. Tiger Woods est à la fois une légende du sport et un sociopathe. Aussi brillant qu'un film de Christopher Nolan, aussi impressionnant que le plus pur des swings. » The New York Times« La bio définitive de Tiger Woods. De nouvelles révélations à chaque page. » Sports Illustrated« Tiger Woods comme on ne l'avait encore jamais vu. Des tonnes d'anecdotes inédites sur sa carrière aussi bien que sur sa vie personnelle. » Golf Digest

Jak biegać szybciej. Od 5 kilometrów do maratonu

Sports & Outdoors

Znajdziesz tu profesjonalne, a jednocześnie zdroworozsądkowe porady jednego z najlepszych szkoleniowców na świecie. Brad Hudson wyjaśni Ci najważniejsze zasady obowiązujące w biegach długodystansowych i przedstawi koncepcję biegania adaptacyjnego. Podpowie Ci, jak opracować własną receptę na sukces. Wytłumaczy, że każdy z nas jest inny, więc nie warto ślepo powielać sztywnych planów treningowych.

Identitätsentwicklung im Jugendalter. Die Rolle des Sports bei der Ausbildung des Selbstkonzepts

Sports & Outdoors

Studienarbeit aus dem Jahr 2006 im Fachbereich Sport - Sportpädagogik, Didaktik, Note: keine, Technische Universität Dortmund (Sportpädagogik), Veranstaltung: Einführung in die Sportpädagogik und -didaktik, 12 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: In der heutigen Zeit haben Jugendliche meiner Ansicht nach mit vielen Aufgaben und Problemen zu kämpfen, unter anderem mit sich selbst - also ihrem Selbstkonzept. Sie stecken in einer Phase voller Erwartungen, Anforderungen und Widersprüchen und sind auf der Suche nach einer eigenen Identität. Mit Sicherheit ist dies keine leicht zu bewältigende Aufgabe, da sie sich in einem Prozess befinden, in dem sie auf der einen Seite individuell sein möchten, sich auf der anderen Seite aber auch in die Gesellschaft integrieren sollen (Dorlöchter, Maciewski & Stiller, 1997, 259ff.). Bei der Bewältigung dieser so genannten Entwicklungsaufgaben spielen die Selbstwahrnehmung, die Zufriedenheit mit dem eigenen Aussehen sowie die Anerkennung durch das soziale Umfeld meiner Meinung nach eine große Rolle. Ich habe mich in dieser Hausarbeit für das Thema ''Identitätsentwicklung im Jugendalter - Welche Rolle spielt der Sport bei der Ausbildung des Selbstkonzepts?'' entschieden, weil ich herausfinden möchte, wie weit reichend der Einfluss des Sports eigentlich ist. Das heißt, verhilft sportliche Aktivität beispielsweise zu einem stärkeren Selbstwertgefühl und wie ist dies zu erklären? Im Folgenden werde ich näher auf dieses Thema eingehen, indem ich - nach der Klärung einiger theoretischer Grundlagen - zunächst die Phase der Adoleszenz mit ihren jugendtypischen Merkmalen analysiere. Anschließend soll der Einfluss des Sports - sei es nun im Verein, als Freizeit- oder Leistungssport - auf das jugendliche Selbstkonzept herausgestellt werden. Das heißt, inwiefern leistet sportliches Engagement einen Beitrag zur subjektiven Wahrnehmung Jugendlicher in Bezug auf ihr Aussehen, ihre Leistungen, auf ihre gesamte Person? Wichtig dabei ist mir auch der Aspekt des jugendlichen Körpers, wobei der Einfluss der Medien hinsichtlich der zahlreichen, kaum zu erreichenden Schönheitsideale sicherlich eine nicht zu unterschätzende Rolle spielt. Es soll also herausgestellt werden, ob es einen Zusammenhang zwischen sportlicher Aktivität und der Ausbildung des jugendlichen Selbstkonzepts gibt und wenn ja, wie sich dieser auf die Identitätsentwicklung auswirkt.

Pensées percutantes ou la sagesse d'un combattant philosophe

Sports & Outdoors

Bruce Lee est bien connu pour les films de kung-fu dont il fut la vedette et qui soulevèrent à l'époque l'enthousiasme et l'admiration des jeunes générations mais aussi des interrogations amusées de ceux qui avaient plus d'expérience et de maturité dans le domaine des arts martiaux. Cet ouvrage philosophique, comprenant plus de 800 réflexions et couvrant plus de 70 sujets dont l'éventail s'étend de la spiritualité et de la libération intérieure, jusqu'à la réalisation cinématographique, en passant par la famille, assure de magistrale façon la transmission directe des convictions selon lesquelles Bruce Lee vécut. Ce recueil de "pensées percutantes", d'un haut niveau spirituel, révèle davantage encore le génie de cet homme extraordinaire.

Fly-Casting Finesse

Sports & Outdoors

Fly-Casting Finesse reveals expert John L. Field’s secrets of fly-casting based on modern observation, Field’s experience as an angler and casting teacher, and his collaboration with international members of casting clubs and schools. Whether the reader is a salt- or freshwater angler, Fly-Casting Finesse will help the caster increase accuracy and distance as well as hone presentation. It runs the gamut from one-hand spey techniques to dealing with wind on the flats.Although not a complete casting curriculum, the purpose of the book is to help anglers learn how to achieve more and know where to get assistance. Many of the skills at the highest levels of fly-casting require an educated sense of feeling in the rod hand that enables the caster to use finesse and seemingly minimal effort to manipulate the rod and line. The book will guide people down the path of acquiring that magical touch.According to Field’s philosophy, readers should first learn all casting styles and techniques to adapt them for any species and location they encounter, and secondly, they should know the history and purpose of presentation, so they can be innovative in the future. In applying this book to angling, he’s not trying to teach the reader how to catch more fish; he’s trying to help the reader catch the fish he or she wants.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

阿諾史瓦辛格之健美教育

Sports & Outdoors

健美之神.奧地利巨木在黃金30顛峰時期 __自我養成的練心告白.練身計畫__ 「我不再需要證明自己是有史以來最偉大的健美人,現在的我必須把觸角伸向普羅大眾,接觸對健美一無所知的人,告訴他們重訓的好處。」──阿諾.史瓦辛格

Hiking Oregon

Sports & Outdoors

Experience 48 of the best hikes in Oregon. This one-of-a-kind guidebook will take outdoor enthusiasts on hikes along rugged, rocky coastline to historic lighthouses; through scented, sagebrush high desert and magnificent lava plains; to the tops of volcanic peaks; past cascading waterfalls; and alongside wild and scenic rivers.

The Orvis Guide to Fly Fishing

Sports & Outdoors

In this compendium of fly fishing from three of the most respected names in the sport, Tom Rosenbauer, David Klausmeyer, and Conway X. Bowman share all of their most successful fly-fishing secrets. With tips on fresh- and saltwater fly fishing and tying flies, this book will help readers become the best flyfishermen they can be. The chapters discuss a wide range of fly-fishing topics, including:Choosing the right equipment, such as rods, reels, fly lines, and wadersCasting under different conditionsHow to find and catch troutWhich tides are best for saltwater fly fishingEssential items to pack for a saltwater fly-fishing tripHow to prepare for emergency situationsTaking care of your tackleSelecting the right materials for tying fliesTying dry flies that ride higher and float longerAnd much moreNever has there been a more comprehensive guide to the fulfilling sport of fly fishing. To catch that trophy you’ve been waiting for, The Orvis Guide to Fly Fishing is the perfect companion on your next fly-fishing adventure.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

How To Avoid Running Injuries

Sports & Outdoors

I’m against Pain! I’m proud to say that I’ve gone over 30 years without a running injury! And, I’m not alone. After talking to tens of thousands of runners who used to have regular injuries but have made the right training adjustments and looking at the research, I believe that our body is designed to adapt to running, at any age, and heal—if we let it. This is backed up by studies of runners. This “coaching session” will explore the reasons why we get injured and detail the top ways to prevent injuries from occurring.

Sports & Outdoors Books