Health, Mind & Body - Books

Acompañar en el parto

Health, Mind & Body

Un clásico imprescindible para ser un apoyo activo en el nacimiento del bebé y vivirlo con calma, confianza y conexión.Más de 100.000 lectores —desde parejas y familiares hasta doulas, enfermeras y comadronas— han confiado en la voz cálida, clara y autorizada de Penny Simkin para acompañar el parto. Ahora, este clásico internacional llega por primera vez en a España en una nueva edición que incorpora más de veinte años de avances médicos y refleja las necesidades reales del apoyo en el nacimiento.Organizado por etapas (preparación, trabajo de parto, nacimiento y posparto), este gran libro ofrece consejos y técnicas concretas basadas en la ciencia y en los más de cincuenta años de experiencia de la autora. Un enfoque integral del acompañamiento, desde el punto de vista físico, emocional y psicológico, con herramientas para apoyar en la toma de decisiones y gestionar los nervios en este momento tan importante.

Men Among the Ruins

Health, Mind & Body

Julius Evola's masterful overview of the political and social manifestations of our time, the "age of decline" known to the Hindus as the Kali Yuga.• Reveals the occult war that underlies the crises that have become a prevailing feature of modern life.• Includes H. T. Hansen's definitive essay on Evola's political life and theory. Men Among the Ruins is Evola's frontal assault on the predominant materialism of our time and the mirage of progress. For Evola and other proponents of Traditionalism, we are now living in an age of increasing strife and chaos: the Kali Yuga of the Hindus or the Germanic Ragnarok. In such a time, social decadence is so widespread that it appears as a natural component of all political institutions. Evola argues that the crises that dominate the daily lives of our societies are part of a secret occult war to remove the support of spiritual and traditional values in order to turn man into a passive instrument of the powerful. Evola is often regarded as the godfather of contemporary Italian fascism and right-wing radical politics, but attentive examination of the historical record--as provided by H. T. Hanson's definitive introduction--reveals Evola to be a much more complex figure. Though he held extreme right-wing views, he was a fearless critic of the Fascist regime and preferred a caste system based on spirituality and intellect to the biological racism championed by the Nazis. Ultimately, he viewed the forces of history as comprised by two factions: "history's demolition squad" enslaved by blind faith in the future and those individuals whose watchword is Tradition. These latter stand in this world of ruins at a higher level and are capable of letting go of what needs to be abandoned in order that what is truly essential not be compromised.

Wohlfühl-Yoga für Dummies Das Pocketbuch

Health, Mind & Body

Yoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen. Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen. Mit "Wohlfühl-Yoga für Dummies Das Pocketbuch" erfahren Sie, wie Sie sich richtig auf eine Yoga-Sitzung vorbereiten und welches Zubehör Sie benötigen. Sie lernen Entspannungstechniken und die Yogaatmung kennen, mit denen Ihre Trainingsstunde zur puren Erholung wird. Vom Diamantsitz über den Sonnengruß bis hin zur Kämpferposition - machen Sie sich fit für den Alltag!

Men's Health For Dummies

Health, Mind & Body

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journey Nurture your mental health Learn about chronic conditions and treatments Discover your path to living a long, healthy live Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Being Sarah - A True Story About Choice, Control and Breast Cancer

Health, Mind & Body

Being Sarah is a true story about choice, control and breast cancer, It is a life-affirming, incredibly honest, opinionated, humorous and thought-provoking read. It follows Sarah on her breast cancer odyssey, as she starts looking for a treatment plan that suits her, asking for choices, for second opinions, and questions. And there are so many questions: in a field where so little is certain, what's best for me? Why do we concentrate on cure rather than prevention? Is our terror about breast cancer sanitised and diluted by the 'pink' movement? And will I die? And there aren't always answers. From the minutiae of getting through each day to the wider feelings of rage, hope, sadness, fear, loss, joy and helplessness, Being Sarah is about life, death, questions, options and choices.

Yoga & Psyche

Health, Mind & Body

Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you? Or, have you found psychotherapy helpful . . . yet yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other. In this compelling guide—rich with original research, clinical findings, Dr. Caplan's own personal experiences, and many direct hands-on practices—she takes you on an in-depth exploration of this emerging terrain. Along the way, you are invited to become a participant in the evolution of this emergent field. Using the core principles and practices of trauma healing, yoga therapy, somatics and somatic therapies, depth psychology, and neuroscience—seamlessly combined with yoga postures, breathwork, meditation, and visualization—Yoga & Psyche will help you to: • Apply the insights of psychology in a practical way to your own yoga practice, teaching, professional work, and personal life • Discover how to use psychological inquiry to amplify yoga—turning it into a powerfully effective "free therapy on the mat" • Delve into the many emotional layers of asana and yoga practice for trauma healing and recovery • Experience step-by-step exercises to transform your yoga practice and experience greater calm, clarity, and emotional well-being Yoga & Psyche is emerging as a go-to reference guide to the joining of these two fields, now being adopted in yoga and somatic teacher training programs and university psychology classes nationwide. If you're seeking healing, transformation, and greater moments of daily joy and fulfillment—or want to help others do so—this comprehensive guide provides the compassionate, practical, and groundbreaking guidance you need.

The World's Fittest Book

Health, Mind & Body

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

Reverse Type 2 Diabetes Fast: A Proven Path to Lasting Health

Health, Mind & Body

This book is your essential guide to reclaiming control over your health and potentially reversing type 2 diabetes. In an era where diabetes affects millions globally, this book offers hope and actionable solutions. Whether you're newly diagnosed, supporting a loved one, or aiming to prevent diabetes, Rajender Kumar delivers a clear, science-backed roadmap to wellness. With practical strategies rooted in the latest research, this book empowers you to transform your life through informed choices and sustainable habits.Rajender Kumar, with his expertise in breaking down complex health topics, provides a structured, easy-to-follow guide packed with insights. From mastering the glycemic index and load to adopting plant-based nutrition and effective exercise routines, this book covers every aspect of diabetes management. Each chapter blends scientific clarity with real-world applications, ensuring readers of all backgrounds can implement changes immediately. Inspiring success stories and practical tools make this book a beacon for those seeking lasting health improvements.What You'll Gain:•Improved Health: Learn to stabilize blood sugar, reduce medication dependency, and boost energy through diet, exercise, and lifestyle changes, paving the way for a vibrant, healthier life.•Cost Savings: Reduce doctor visits, medical tests, and prescription costs by implementing evidence-based strategies to manage or reverse diabetes effectively.•Empowered Knowledge: Gain a deep understanding of type 2 diabetes, its causes, and reversal science, plus master tools like the glycemic index to make informed health decisions.•Increased Happiness: Feel empowered and inspired by real-world success stories, reduced health-related stress, and a renewed sense of control over your well-being.Chapter Breakdown:•1: Understanding Type 2 Diabetes – The Global Epidemic•2: The Roots of the Problem – Causes and Risk Factors•3: The Turning Point – Diagnosis and Early Intervention•4: The Science of Reversal – Can Type 2 Diabetes Be Reversed?•5: Food as Medicine – Building a Diabetes-Reversing Diet•6: The Glycemic Index & Load – Mastering Blood Sugar Control•7: Plant Power – Vegetarian & Plant-Based Strategies for Diabetes•8: Movement Matters – Exercise and Physical Activity for Reversal•9: Beyond Diet and Exercise – Stress, Sleep, and Emotional Health•10: Medication and Medical Management•11: Prevention – Stopping Diabetes Before It Starts•12: Real-World Success – Stories of Reversal and Resilience•13: Building Lasting Habits – Tools for Sustainable Health•14: A New Beginning – Your Path to Lasting HealthWhy This Book?Reverse Type 2 Diabetes Fast combines compassion, science, and practicality to guide you toward a healthier, happier life. Kumar's clear explanations and actionable advice make complex concepts accessible, while real-world stories inspire hope. By following this book, you'll not only improve your health but also save on medical costs, gain confidence through knowledge, and rediscover joy in everyday living.Take Charge Today! Don't let diabetes define your future. With Reverse Type 2 Diabetes Fast, you have the tools to transform your health, save money, and live with greater happiness. Purchase your copy now and start your journey to lasting wellness!

Therapy Ball Workbook

Health, Mind & Body

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:•Release tension•Alleviate pain•Rehabilitate injuries•Improve core strength•Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

The Ocean of Yoga

Health, Mind & Body

A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore:· A captivating overview of the history and evolution of yoga· Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind· A practical framework inward that expands beyond the popularized eight-limbed approach· Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens· Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra· Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors· Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali’s Yoga Sutra, alongside some lesser-known treasures· The sanctity of Sanskrit, sound, and so much moreWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.

Can I tell you about ME/Chronic Fatigue Syndrome?

Health, Mind & Body

Meet Mollie – a woman with an illness called ME (Myalgic Encephalomyelitis) or CFS (Chronic Fatigue Syndrome), and her family, Mike, Ellie and Eric. Mollie and her family help readers to understand what ME/CFS is, what it is like to have it and how it can affect their family life. Mollie can't always do things that other mums do because of her illness, which can sometimes be frustrating, but they share strategies that help them all to cope. The family also explain how ME/CFS can affect different people in different ways.This illustrated book is an ideal introduction to this often misunderstood condition. It shows family, friends and anyone who knows someone with the condition how they can support someone with ME/CFS, and their family.

Notre corps ne ment jamais

Health, Mind & Body

Notre corps ne ment jamais. Quand nous tombons malades, quand nous faisons l’expérience de la dépression, de la toxicomanie, de l’anorexie, c’est que nous sommes traversés par un conflit intérieur entre ce que nous ressentons et ce que nous voudrions ressentir. D’un côté, notre corps garde intacte la mémoire de notre histoire – tout particulièrement des mauvais traitements que nos parents ont pu nous infliger –, de l’autre, il y a notre esprit, qui nous détermine à aimer et à honorer ces mêmes parents. Si ce livre explore les conséquences parfois dramatiques de ce conflit, il montre aussi qu’il existe des raisons d’espérer. Non, nous ne sommes pas obligés d’être les "bons" enfants de nos parents s’ils nous ont fait du mal ou s’ils continuent de pratiquer le chantage affectif. Oui, notre responsabilité est d’être attentifs aux signaux d’alerte que nous envoie notre corps. Au terme de ce chemin exigeant, il y a l’espoir de naître à une authentique liberté intérieure.

Bisexualities and AIDS

Health, Mind & Body

Since early-on in the epidemic, there has been much interest in the role that bisexual behaviour among men may play in HIV transmission. This text reviews from an international perspective what has been learned about male bisexuality in countries as diverse as Peru and Britain. Its authors examine the forms that bisexuality takes in different cultures, what it means to the men concerned, and whether or not such behaviour poses special risks. The implications of such enquiry for HIV prevention efforts are also examined.

Living Good Daily Diet Recipes

Health, Mind & Body

Living Good Daily Diet Recipes: Over 100 Recipes, a 21-Day Meal Plan, and Exclusive Bonuses to Transform Your HealthAre you ready to leave behind health fads and embrace a lifestyle that truly works? Living Good Daily Diet Recipes is your ultimate guide to achieving real, lasting health, inspired by the teachings of Dr. Livingood. With over 100 delicious recipes, a comprehensive 21-day meal plan, and 3 exclusive bonus resources, this book equips you with everything you need to take control of your health, naturally and sustainably.What's Inside?Over 100 Easy-to-Follow Recipes: From energizing breakfasts to satisfying dinners, these recipes are crafted to nourish your body, fuel your energy, and delight your taste buds.A 21-Day Meal Plan: Follow a step-by-step plan aligned with the Livingood diet lifestyle to kickstart your journey toward better health. This plan simplifies your meals and provides structure to help you build sustainable habits.3 Free Bonuses: Gain access to additional resources that make meal planning, grocery shopping, and prepping for a healthy lifestyle easier than ever.Why This Book is DifferentHolistic Health Focus: Inspired by Dr. Livingood's proven methods, these recipes prioritize clean, nutrient-dense foods that reduce inflammation, improve digestion, and boost your energy levels.Simplified Meal Planning: The 21-day meal plan takes the guesswork out of healthy eating, helping you create balanced meals without stress.Free Bonuses to Support Your Journey: Our exclusive bonuses include tools and tips to make your transition to the Livingood lifestyle seamless and effective.Are you tired of quick fixes that fail to deliver? It's time to take a step toward real health with recipes, a meal plan, and resources designed to help you thrive.Every bite you take can be a step toward better energy, vitality, and a healthier you. With Living Good Daily Diet Recipes, you'll discover how food can be the foundation for a life filled with joy, strength, and resilience.???? Don't wait—grab your copy today and get ready to transform your health with over 100 recipes, a 21-day meal plan, and 3 powerful bonuses! ????????????

Sny bogów i potworów

Health, Mind & Body

DAWNO, DAWNO TEMU ANIOŁ I DIABEŁ PRZYCISNĘLI DŁONIE DO SERC. I ROZPĘTALI APOKALIPSĘ.Anioł i chimera. Wojownik i rezurekcjonistka. Akiva i Karou wreszcie są razem. Choć odnaleźli się po raz drugi, w ich świecie nie ma miejsca na miłość. Na horyzoncie czai się widmo wojny i tylko bogogwiazdy wiedzą, jaki będzie jej wynik.Armie serafinów i chimer toczą ostateczną bitwę, w której stawką jest władza nad światem ludzi. Tylko połączone siły buntowników mogą zakończyć rozlew krwi. Dlatego Karou i Akiva będą musieli zapomnieć o podziałach i zjednoczyć swoje wojska. Teraz nie składają już żadnych obietnic. Teraz pozostaje im tylko nadzieja…Jednak czy wspólna walka pozwoli im wrócić do świata, w którym bogini Ellai błogosławi zakochanym?Poznajcie kolejną powieść z bestsellerowej serii „Córka dymu i kości”. W tej historii jest jeszcze sporo do odkrycia...„Sny bogów i potworów” to finałowy tom serii. Przeczytajcie wszystkie powieści!LAINI TAYLOR to amerykańska pisarka, autorka książek fantasy dla młodzieży i finalistka National Book Award w kategorii Young People's Literature. „Córka dymu i kości” to jej najbardziej znana seria. Pierwszy tom cyklu został uznany przez Amazon za najlepszą książkę dla nastolatków w 2011 roku, natomiast drugi, „Dni krwi i światła gwiazd”, trafił na listę Best Teen Books w 2012 roku.PATRO(MOON)Świetnie zaplanowany i emocjonujący finał jednej z najbardziej wyjątkowych serii dla młodzieży. Bez wątpienia jeszcze nieraz zatęsknię za Karou i Akivą oraz magicznym stylem Laini Taylor.ZUZANNA GARCZYŃSKA@divergent.libraryJestem pod ogromnym wrażeniem wyobraźni Laini Taylor, a kunszt literacki tej autorki nigdy nie przestanie mnie zachwycać. W jej powieściach akcja jest porywająca, świat genialnie wykreowany, a bohaterowie cudowni. Pokochałam Zuzanę, Mika, Liraz, Ziriego oraz oczywiście Karou. Już za nimi tęsknię i marzę o ponownej lekturze. Dla takich książek czytam.WERONIKA PEZDA@narysowajkaFinał tej opowieści jest jak wisienka na torcie. Jeżeli lubicie rollercoastery emocjonalne, zdecydowanie pokochacie ten tom! To była przepiękna przygoda i cieszę się, że mogę być jej częścią. Jestem przekonana, że ta historia zostanie w moim sercu na długo.MAŁGORZATA BANAŚKIEWICZ-KRÓL@_zaczytana_gosia_Niekonwencjonalna seria urban fantasy – z wielowątkową akcją i zakazanym romansem rodzącym się w obliczu wojny aniołów z „diabłami”. Historia zakochanych, którzy odnajdą się w każdym wszechświecie. Nie mogłabym pokochać tej powieści bardziej!MARTYNA GÓRSKA@oizysdaughterr

Seks, zdrowie i świadomość

Health, Mind & Body

Nasza seksualność jest integralną częścią tego, kim jesteśmy, jednak nasze rozumienie seksu zostało wypaczone przez wszystko, od odwiecznych tabu i dogmatów religijnych po kulturę popularną, która postrzega seksualność jako transakcję.W swojej książce Liz Goldwyn, założycielka prężnie działającej platformy internetowej i podcastu The Sex Ed, stworzyła integracyjny, holistyczny i bardzo potrzebny przewodnik po seksualnym dobrostanie – przyjemności, która jest możliwa, gdy przyjmiemy naszą seksualność jako naturalną część zdrowego ludzkiego doświadczenia. Przedstawia inspirującą wizję świata, w którym nasza święta seksualność nie jest czymś, co należy ukrywać, ale czymś, co należy pielęgnować i doceniać. Liz w merytoryczny sposób prowadzi w kierunku tej nowej normalności za pomocą metod i umiejętności, które uwalniają zdrową przyjemność i zapewniają holistyczne podejście do człowieka jako całości złożonej z ciała, ducha i umysłu.W tym obszernym poradniku autorka pokazuje nam, jak zwiększyć swój potencjał przyjemności poprzez dogłębne zbadanie, jak nasza seksualność, zdrowie fizyczne i emocjonalne oraz świadomość są ze sobą ściśle splecione. „Seks, zdrowie i świadomość” wykracza daleko poza poradnik typu seks od A do Z. Obejmuje duchowe i energetyczne wpływy na seksualność – takie jak system czakr, energie yin i yang, praktyka mindfulness, traumy i wiele innych – wraz z czynnikami społecznymi i biologicznymi – w tym badaniami nad zdrowiem seksualnym i relacjami znanych osób o seksualnym przebudzeniu.

Tu peso ideal para siempre

Health, Mind & Body

Adelgazar y no volver a recuperar los kilos es posible con la dieta favorita de atletas, modelos y estrellas de cine: la dieta de la Zona. Un programa nutricional que optimiza el aporte energético para garantizar un rendimiento ideal y poner fin a los problemas de peso. La dieta de la zona... Es sencilla, porque permite comer de todo mediante un sencillísimo cálculo visual de cantidades. Alarga la vida, porque devuelve al organismo el equilibrio hormonal y revierte las expresiones genéticas más peligrosas. Está científicamente demostrada, porque su autor, el doctor Barry Sears, lleva más de veinte años investigando los efectos de la dieta a nivel celular. Y, por encima de todo, pone fin al sobrepeso para siempre, porque acaba con la verdadera responsable de la obesidad: la inflamación. Una obra didáctica, rigurosa y práctica, tan apropiada para iniciarse en la dieta de la Zona como para profundizar en una ciencia, la de la nutrición inteligente, en constante desarrollo.

Eat & Beat Diabetes with Picture Perfect Weight Loss

Health, Mind & Body

Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Face Massage for Everyone

Health, Mind & Body

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process.Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality. Learn specialized massages designed to promote the elimination of toxins, boost your energy levels, and enhance your immunity.Face Massage for Everyone includes:Sequences to release tension in the face, neck, and shoulder areas.Techniques to reduce anxiety, elevate mood, and aid restful sleep.Routines to improve the appearance of existing lines, prevent new ones from appearing, reduce puffiness, and brighten the whole face.Tips on specific concerns, such as double chin, crow’s feet, mouth lines, headaches and forehead tension, teeth grinding, and jaw clenching.Daily healthy habits to promote skin health and a guide to the best massage products to use.Regardless of age or budget, everyone deserves to tap into the luxury of feeling their best. With easy-to-follow techniques and rituals that take as little as two minutes, you can integrate face massage self-care into your daily life to unlock your inner glow. Embrace the power of touch, and let your inner radiance shine through.

Awaken Healing Energy Through the Tao

Health, Mind & Body

Taoist Esoteric Yoga is an ancient, powerful system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This unique and comprehensive book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body.

Health, Mind & Body Books