Health, Mind & Body - Books

Oserai-je en parler ? - Tout ce que j'aurais voulu savoir sur la ménopause : une star d'Hollywood dit tout sur un sujet tabou !

Health, Mind & Body

Le guide indispensable pour mieux vivre la ménopause Vous avez entre les mains le livre que Naomi Watts aurait voulu lire lorsqu'elle a commencé à ressentir les premiers symptômes de la ménopause à l'âge de 36 ans... Un âge où on pense davantage à concevoir un enfant qu'à survivre aux bouffées de chaleur ou autres fléaux hormonaux. Face au vide médical et au tabou autour de la ménopause, l'actrice, qui s'est longtemps tue pour protéger sa carrière, décide de lever le voile.DansOserai-je en parler ?, Naomi Watts partage avec vous des anecdotes drôles et touchantes, ainsi que les meilleurs conseils et astuces des nombreux médecins - endocrinologues, sexologues, psychologues et autres nutritionnistes - qu'elle a rencontrés.Audacieuse et rassurante, Naomi Watts vous aidera à vivre sereinement cette nouvelle étape de votre vie de femme.

Hogyan dolgozzunk otthonról - és maradjunk mégis normálisak??

Health, Mind & Body

Miért más az otthoni, mint az irodai munkavégzés? Hogyan tanuljunk meg szüneteket tartani és szabadságra menni? Miként válhatunk hatékonyabbá a megfelelő napirend segítségével? Egyre többen dolgozunk otthonról – különösen a pandémia kezdete óta – munkavállalóként, szabadúszóként vagy kisvállalkozóként, ez a helyzet pedig sokunknak mindennapos kihívást jelent. Számtalan buktatóval kell megküzdenünk, mint az időbeosztás és a megfelelő munkakörnyezet kialakítása, az összpontosítás, a kapcsolattartás vagy önmagunk motiválásának nehézségei, valamint a magányosság, esetleg az állandó szorongás érzése. Rebecca Seal humoros és olvasmányos könyvében tudományos kutatások és rutinos egyedül dolgozók beszámolói alapján körbejárja, hogyan hat agyunkra, munkavégzésünkre és jóllétünkre, hogy nem irodai keretek között és nem mások társaságában dolgozunk. Praktikus tanácsai segítségével fejleszthetjük lelki rugalmasságunkat, hatékonyabbak lehetünk, és megtalálhatjuk a munka és magánélet egyensúlyát.

La synthèse des yogas (Tome 2) - Le yoga et l'amour divin & Le yoga de la perfection de soi

Health, Mind & Body

Découvrez le chemin vers la plénitude. Avec La synthèse des yogas, œuvre magistrale, Sri Aurobindo vous guide à travers les diverses voies du yoga, du karma yoga à la dévotion, de la connaissance à la pratique spirituelle. Il propose une synthèse intemporelle pour réaliser votre divinité intérieure. Ce livre est une invitation à l’épanouissement spirituel par l’harmonisation des multiples facettes de votre être. Explorez les enseignements de ce témoignage inestimable afin de développer votre compréhension de la philosophie du yoga, et transformez votre vie de manière profonde et durable.

Mayo Clinic on Alzheimer's Disease and Other Dementias

Health, Mind & Body

A reference on preventing, treating, and coping with dementia, from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This book from the world-renowned Mayo Clinic offers an update on what experts know about Alzheimer’s and related dementias, including the latest research into treatment and prevention, ways to live well with dementia, and recommendations for caregivers. While Alzheimer’s disease is the most common type of dementia, many related types also affect adults worldwide, causing loss of memory, reason, judgment, and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope. This book includes information about: • What to expect of typical aging and what are the earliest signs of abnormal aging • Memory loss and other forms of cognitive impairment that may lead to dementia • Characteristic features of Alzheimer’s disease and related dementias, including frontotemporal degeneration, Lewy body dementia, and vascular cognitive impairment • The latest research on Alzheimer’s disease and related dementias • Caring for and supporting someone living with dementia Are there ways you can lower your risk? Can dementia be prevented? Can you live well with dementia? If so, how? You’ll find answers to these important questions and more in this book.

Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet

Health, Mind & Body

Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie DietDr. Sebi's cure for diabetes is very simple and takes little money to get started. Dr. Sebi himself cured his own diabetes in 21 days of fasting and following an Alkaline diet. Combat the rising diabetes epidemic with delicious smoothie recipes at your fingertips. No longer will you be aimlessly searching the internet for diabetic smoothie recipes. We have compiled some of the best known recipes in the world to reverse insulin resistance in all types of diabetes: type 1, type 2, and gestational diabetes. These recipes are simple to make, and best of all compliant with a diabetic diet. You'll be able to open up the book, go to a recipe and feel great knowing that you'll be eliminating diabetes by just drinking a delicious and healthy smoothie drink. Do not let Type 1, Type 2, or Gestational Diabetes run your life?We found that these Alkaline smoothie recipes not only help to drop weight but also helps to slow down the absorption of glucose in your body, boost your immune system, detox the body and manage blood sugar. That's why we made sure to include only the BEST recipes that combats diabetes and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet. Inside You Will Discover...Amazing Alkaline smoothie recipesStep by step recipe instructionsNutritional facts of every smoothie recipeThe Pathophysiology of diabetesBreakfast/Lunch/Dinner smoothie meal replacement recipesKey nutrients that helps/reverse diabetesPlus much, much, more!Click "BUY NOW" at the top of the page, and instantly Download: the Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet

The Kefir Solution

Health, Mind & Body

Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way. Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather—there was no cure, until now. Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain—and vice versa. Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits—including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life. If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to gut health and freedom.

Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi’s Natural Plant-based Herbal Healing Method

Health, Mind & Body

Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi's Natural Plant-based Herbal Healing Method.Dr. Sebi was a popular and inspiring well-known herbalist who discovered a method to cure and heal dangerous and incurable diseases. Dr. Sebi practiced for over 30 years curing diseases like Inflammation, Fibrosis, Diabetes, Aids, sex drive, and many others by way of natural plant-based medicinal herbs. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi medicinal herbal book. We have compiled some of the best known Dr. Sebi's herbal healing methods that involve detox, vitamins, cleansers, and bio-minerals that fortify the electric body from the cell level to systemic level. Dr. Sebi's method is simple to follow, and best of all compliant with the Dr. Sebi's natural herbal healing methods. You'll be able to open up the book, go to a natural healing herb and feel great knowing that you'll be eliminating and preventing malignant diseases by using Dr. Sebi's alkaline cure formulation based on natural bio-element components. Are You Looking to Fight Chronic Diseases?Do You Want to Feel Great and Reverse Malignant Illnesses without Having to Depend on Doctors or Over the Counter Expensive Medications?We found that Dr. Sebi's method not only gives you an insight into many of the herbs that are used to reverse diseases, but it also scientifically supports how to combine herbs, doses, herb preparation, and proven herb properties that help fight against maladies. That's why we made sure to include only the BEST Dr. Sebi approved natural herbal healing method to let you focus on your goals while living a toxin free lifestyle. Download: Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi's Natural Plant-based Herbal Healing Method. Inside You Will Discover...The Complete Dr. Sebi's Methodology for curing diseasesDr. Sebi's approved natural herbal healing methodNatural herbs fundamentals, precautions, and causesOver 40 disease fighting herbsAbsolute solutions to many depressive diseasesDr. Sebi cure formulation that involves base bio-components herbsPlus much, much, more!Click "BUY NOW" at the top of the page, and instantly Download: Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi's Natural Plant-based Herbal Healing Method.

Dobro natury. Jak przyroda może polepszyć nasze życie

Health, Mind & Body

Przełomowa i fascynująca opowieść o tym, jak niezwykłe rzeczy dzieją się z ciałem i umysłem człowieka, gdy jego zmysły łączą się ze światem natury.Czy wiedzieliście, że cyprysik tępołuskowy usprawnia działanie komórek zwalczających raka w naszym układzie odpornościowym? Lub że dotykanie drewna nas uspokaja (im coś bardziej drewnianego i sękatego, tym lepiej)? Albo że zapach róż pomaga spokojnie i bezpiecznie prowadzić samochód? A samo trzymanie kwiatka w doniczce na biurku poprawia samopoczucie?Dobro natury pokazuje, jak przyroda przyczynia się do ochrony naszego zdrowia. Jeśli zaprosimy naturę do naszych domów, miejsc pracy, szkół, miast i miasteczek, to stworzymy lepsze, szczęśliwsze i zdrowsze środowisko życia dla wszystkich.

Cutting-Edge Therapies for Autism, Fourth Edition

Health, Mind & Body

The parents of children with autism know that learning about treatments is a full-time job. For parents with limited time, ability, or resources, Ken Siri and Tony Lyons have compiled the latest in autism research and treatment. Exploring the possible causes of autism and presenting novel therapies, medications, and interventions, Cutting-Edge Therapies for Autism contains contributions from more than ninety experts on a wide variety of research findings, therapies, models, and multifaceted evaluation and treatment centers.Revised and fully updated to include the latest developments, this fourth edition includes up-to-date information on mitochondrial, antifungal, and physical therapy treatments; about speech, art, music, and sound therapies; and how diets, HANDLE, indigenous healing, and other exciting new treatments can be used to help your child. It also addresses developing technologies, like the iPad, which provides hundreds of apps that help kids with autism communicate and organize their day, and helps parents keep track of therapy schedules. Filled with case studies and research, Cutting-Edge Therapies for Autism is a detailed and informative guide for anyone affected by autism.

Healing the Unseen War: Your Practical Guide to Conquering Autoimmune, Inflammation, Boosting Immunity, and Achieving Lasting Remission through Diet, Lifestyle, and Natural Therapies

Health, Mind & Body

Are you tired of battling an invisible enemy that seems to be winning? Discover the secret weapons to defeat autoimmune disorders and reclaim your life!Imagine waking up every day feeling energized, pain-free, and in control of your health. "Healing the Unseen War" is your comprehensive battle plan for conquering autoimmune conditions and achieving lasting remission. This isn't just another health book – it's a life-changing guide that empowers you to become the hero of your own healing journey.Dive into a world where cutting-edge science meets ancient wisdom, as you explore:•The hidden triggers sabotaging your immune system•Revolutionary diet strategies that calm inflammation and boost healing•Natural therapies that work synergistically with conventional treatments•Mind-body techniques to reprogram your body for optimal health•The gut-brain connection and its crucial role in autoimmune disordersWhether you're dealing with Hashimoto's, lupus, rheumatoid arthritis, or any other autoimmune condition, this book offers tailored strategies to address your unique challenges. You'll discover:•How to decode your body's signals and create a personalized healing plan•The power of sleep optimization in managing autoimmune symptoms•Stress management techniques that strengthen your immune system•Proven methods to heal your gut and restore immune balanceBut "Healing the Unseen War" goes beyond just managing symptoms. It's about transforming your entire approach to health and well-being. You'll learn:•How to navigate the complex world of autoimmune care with confidence•Strategies to build resilience and thrive despite chronic illness•The latest research on emerging therapies and what they mean for you•How to become an empowered patient and advocate for your own healthThis isn't just a book – it's a movement towards a new paradigm of autoimmune care. Join thousands of others who have already started their journey to lasting remission.Are you ready to turn the tide in your battle against autoimmune disorders? Your victory starts here.Open "Healing the Unseen War" and take the first step towards a healthier, happier you. Because you deserve to live your best life, free from the constraints of chronic illness.Don't wait another day to start healing. Your body has the power to heal – this book shows you how to unlock it.Get your copy now and begin your transformation today!

Summary of Therese Jacobs-Stewart's Mindfulness and the 12 Steps

Health, Mind & Body

Excerpt From Summary of Therese Jacobs-Stewart's Mindfulness and the 12 Steps #1 The author was a 22-year-old college student who had become addicted to speed. One night, while driving on a snowy road, his car slipped and went down an embankment, busting all six of his tires. He ended up at a church asking for help. #2 The author, who came from a family of alcoholics, was initially afraid to join Alcoholics Anonymous. But she eventually found the courage to go against her family’s expectations and seek help.

AIDS in Europe

Health, Mind & Body

Major changes in the nature and dynamics of the AIDS epidemic over the last few years are reflected in changing epidemiological trends as well as in the progress made in biomedical research and treatment. AIDS in Europe brings together papers from leading social science researchers to look at the opportunities and challenges these changes bring and the different ways in which they are being responded to in both western and eastern Europe. Papers are organised under three headings: *new challenges for HIV prevention *care of people living with HIV/AIDS in a new therapeutic context *AIDS public policies: from specialisation to normalisationAIDS in Europe provides a comprehensive overview of current social and behavioural research on HIV and AIDS for all health professionals.

What Your Doctor May Not Tell You About(TM): Migraines

Health, Mind & Body

Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.

Five Minutes Only

Health, Mind & Body

Barbara Becker wird in diesem Herbst 60 – und ist der beste Beweis dafür, dass Alter eine Zahl ist, kein Zustand. Wer sie sieht, fragt sich unweigerlich: Was macht diese Frau anders? Die Antwort ist überraschend einfach: Sie macht nicht mehr, sondern vieles regelmäßig. Keine stundenlangen Workouts, keine radikalen Diäten, sondern kleine, gezielte Routinen, die sie konsequent in ihren Alltag eingebaut hat, um gesund, fit und schön zu bleiben.In Five Minutes Only teilt Barbara ihre besten Hacks und Blitzroutinen und verbindet dabei persönliche Erfahrung mit den neuesten Erkenntnissen aus Longevity-Forschung, Sportmedizin und Biohacking. Von der Vagusnerv-Aktivierung durch kaltes Wasser über die Wirkung von Bitterstoffen auf den Darm bis zur Frage, warum Atemtechniken den Cortisolspiegel senken: Jeder Hack wird alltagsnah erklärt und wissenschaftlich eingeordnet.Das Buch folgt dem natürlichen Tagesrhythmus: Morgenroutinen, die den Stoffwechsel ankurbeln. Office-Hacks gegen Tech-Neck und Bildschirmmüdigkeit. Kurzroutinen für Body Sculpting und Face Yoga. Ernährungsimpulse für stabile Energie. Abendrituale, die den Schlaf verbessern.Die Philosophie dahinter: Konsistenz schlägt Intensität. Lieber fünf Minuten regelmäßig als einmal im Monat zwei Stunden. Wer das verinnerlicht, baut Routinen auf, die bleiben – und die wirken. Kein Quälen, kein Dogma, sondern: Mach es dir leicht, aber mach es!

Men Who Sell Sex

Health, Mind & Body

All over the world, men as well as women exchange sex for money and other forms of reward, sometimes with other men and sometimes with women. In contrast to female prostitution, however, relatively little is known about male sex work, leaving questions unanswered about the individuals involved: their identities and self-understandings, the practices concerned, and the contexts in which they take place. This book updates the ground-breaking 1998 volume of the same name with an entirely new selection of chapters exploring health, social, political, economic and human rights issues in relation to men who sell sex. Looking at Europe, North America, Latin America and the Caribbean, Africa and the Asia-Pacific, each chapter explores questions such as: What is known about the different ways in which men exchange sex for money or other forms of reward? What are the major contexts in which sexual exchange takes place? What meanings do such practices carry for the different partners involved? What are the health and other implications of contemporary forms of male sex work? Men Who Sell Sex seeks to push the boundaries both of current personal and social understandings and the practices to which these give rise. It is an important reference work for academics and researchers interested in sex work and men’s health including those working in public health, sociology, social work, anthropology, human geography and development studies.

The Ladies' Book Of Etiquette, And Manual Of Politeness

Health, Mind & Body

The Ladies' Book of Etiquette, and Manual of Politeness is a guidebook written by Florence Hartley in the mid-19th century. The book is designed to provide guidance and advice to women on how to behave in polite society and navigate the complex social rules and expectations of the time. The book covers a wide range of topics, including manners, etiquette, dress, deportment, and social customs. It offers practical advice on everything from how to make a good impression at a social gathering to how to properly address and correspond with people of different social classes. Throughout the book, Hartley emphasizes the importance of being gracious, kind, and considerate in all social interactions. Hence, The Ladies' Book of Etiquette, and Manual of Politeness is a fascinating glimpse into the social norms and expectations of the mid-19th century.

Summary of Jonny Bowden & Stephen Sinatra’s The Great Cholesterol Myth

Health, Mind & Body

Get the Summary of Jonny Bowden & Stephen Sinatra’s The Great Cholesterol Myth in 20 minutes. Please note: This is a summary & not the original book. Cholesterol is the main reason behind heart disease… or so you’ve been taught. In The Great Cholesterol Myth (2020), nutritionist Jonny Bowden and cardiologist Stephen Sinatra cut through the thicket of myths surrounding cholesterol, lipoproteins, and the lipid hypothesis. Their fact-based analysis will open your eyes by presenting a clearer picture of what causes cardiovascular disease and a host of other conditions such as diabetes, high blood pressure, and obesity. If you’re concerned about your cholesterol level, or about taking cholesterol-lowering medicine, Bowden and Sinatra have important information for you to consider...

Mózg na detoksie. Oczyść swój umysł, by sprawniej myśleć, wzmocnić relacje i znaleźć szczęście

Health, Mind & Body

Współczesność przynosi ogromne możliwości i... pokusy. Obfitość jedzenia, fascynujący świat mediów cyfrowych, możliwość wybierania z tysięcy ofert bez wstawania z kanapy. Jednak ta hiperrzeczywistość niesie poważne zagrożenie dla zdrowia mentalnego i fizycznego, dla naszych relacji z innymi ludźmi i ogólnie dla świata. Mózg współczesnego człowieka pływa w oceanie intensywnych bodźców i jest w perfidny sposób manipulowany. W rezultacie stajemy się samotni, zalęknieni, nieufni, skłonni do chorowania i otyłości. Wydaje się, że z tej matni nie ma ucieczki.

What You Really Want to Know About Life with Dementia

Health, Mind & Body

Selected for Reading Well for Dementia 2024: endorsed by health experts, charities and people affected by dementia.A family-led vision of what carers of people with dementia need and want to know. Supporting families and carers in their day-to-day life with dementia, this unique resource combines real stories from families with expert responses and advice for specific issues and concerns.This resource is based on the real stories and real questions brought to the Admiral Nurse Dementia Helpline, peer support groups and clinical networks. Including questions around diagnosis, peer support, balancing risks, care transitions and end of life planning, the chapters are devised to support you, and give you the tools to live better, when dementia enters your life.

IronFit Strength Training and Nutrition for Endurance Athletes

Health, Mind & Body

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Health, Mind & Body Books