Health, Mind & Body - Books

La Solution FODMAP - Pour en finir avec les maux de ventre

Health, Mind & Body

Si vous souffrez de côlon irritable et que vous cherchez un programme vraiment fiable, à jour des dernières données scientifiques, ce guide est fait pour vous.Contrôlez dès aujourd’hui vos symptômes en adoptant un régime pauvre en FODMAP – des sucres difficiles à digérer présents dans le blé, le lait, les haricots, le soja, certains fruits, légumes, noix, y compris édulcorants. Dans les essais cliniques, 75 % des personnes qui ont suivi la Solution FODMAP ont connu une amélioration importante.Ce programme peut bénéficier aussi aux personnes céliaques et aux patients souffrant de maladies inflammatoires de l’intestin avec symptômes digestifs fonctionnels.Vous saurez : - Comment identifier et éviter les aliments riches en FODMAP - Quels aliments peuvent les remplacer - Comment constituer un plan alimentaire personnalisé, grâce à 3 semaines de menus et 100 recettes savoureuses pauvres en FODMAP mais riches en vitamines, minéraux, acides gras essentielsLE + :- Un accès gratuit à l’espace FODMAP du site SOSCuisine : vous serez informé(e) des dernières recherches et des mises à jour sur les teneurs en FODMAP des aliments - Le soutien d’une diététicienne via le groupe privé Facebook Bonheur intestinal « Les recettes me conviennent parfaitement, elles sont goûteuses et faciles à réaliser. Mes symptômes ont diminué dès la première semaine. Si je ne fais pas d’écart, j’arrive à réduire les symptômes de 80 %, ce qui est génial pour moi ! » - Joëlle A., Lyon, France

Mima tu cerebro

Health, Mind & Body

Si el cuerpo humano fuera un aeropuerto, el cerebro sería la torre de control. En pocas palabras: todo, absolutamente todo, pasa por ahí. Si el cerebro no funciona bien, podemos estar seguros de que varios órganos y la mayoría de las funciones acabarán estrellándose. Por el contrario, si está a pleno rendimiento, es capaz de obrar milagros.El cerebro humano tiene 1,5kg de misteriosa materia gris, pero su funcionamiento es cada vez menos impenetrable con cada nuevo descubrimiento de las muchas investigaciones a su alrededor. Este libro está lleno de consejos para cuidar y estimular este órgano fascinante. El libro está dividido en cuatro capítulos:- Tu cerebro tiene un buen apetito: alimentos para un mejor rendimiento, la dieta tiene una influencia tremenda en el funcionamiento del cerebro. - A tu cerebro le encantan los buenos hábitos: el sueño, el deporte y la cultura contribuyen a la felicidad y disminuyen los niveles de estrés. - Tu cerebro es el centro de la memoria: cómo ejercitarla para no perderla. - Tu cerebro puede fallar: cómo prevenir o retrasar enfermedades como el Alzhéimer, el ictus, la epilepsia o la depresión. Llevando a cabo los ajustes que propone el doctor Michel Cymes puedes conseguir que tu cerebro no te falle cuando más lo necesites. Mimar tu cerebro puede tener un impacto brutal en tu vida, porque si funciona la cabeza, funciona todo.

STEP...by...STEP

Health, Mind & Body

James Thornton is a Stroke Survivor, Stroke Survivor Advocate, Mentor and now an Author. On June 5, 2018 he suffered a massive stroke. Found on his floor more than some 20 hours after, he was rushed to the hospital where the prognosis was grim. He was not expected to ever walk or talk or write again. It's called "Global Aphasia". So, writing for him truly is a gift from God. A former college football player who pursued a professional career, he became an executive with various firms, including the NFL, James is a "global citizen" who has lived and worked in over 15 countries. He was on the "go" all the time as an executive and as a speaker. He always had lots of questions about God and life, and then something happened which forced him to slow down - a Stroke. Even though his body was in great shape, his brain was not. This book is a collection of James' short writings telling of the "Journey" he is on now. Sharing his "struggles and success" in getting back all he can each day to encourage and inspire you. His inspiration is his wife and caregivers Lisa Showe. She has been there for him always and he loves her for this. Lisa and James live in Columbus, Ohio and have 3 sons Carson, Harry and Pierce with an extending family all over the world. This is written to Caregivers and Stroke Patients trying to best they can because everyone is a "Survivor" in life.

Women's Health All-In-One For Dummies

Health, Mind & Body

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of life Get advice on sexual health, gut health, pregnancy, and common medical problems Advocate for yourself and find doctors who understand and respect your experience Bust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.

Zen Sex

Health, Mind & Body

Zen philosophy tells us that the great truth of the universe applies to all things at all times. Every moment of life, from guitar playing to working at the computer, to making love, offers a chance for Zen realization. Just awaken to that truth, Zen masters say; how and where do not matter. Sex offers the same opportunity for enlightenment as anything else. Zen Sex guides readers to the realization of that opportunity with "The Ten Stages of Zen Sex" and "The Six Principles in the Way of Making Love." Philip Sudo reminds our sex-obsessed age that not only is sex a fundamentally spiritual endeavour, it is indeed sacred. This elegant, gorgeous book will appeal not only to Zen practitioners, but to any one looking for enlightenment and spirituality in all aspects of life.Great gift potential.Good for the sex book audience, Zen practitioners and readers looking for meaningful sex.While there are quite a few books that deal with spirituality and sex from the Tantric and Taoist tradition, no other book has brought together Zen and sex.Easy-to-do practices help readers learn and experience Zen sex.

Los cuatro pilares de la salud

Health, Mind & Body

Una guía tan revolucionaria como simple para vivir saludablemente que ha sido el gran éxito editorial de salud en Renio Unido. El plan de los cuatro pilares presenta soluciones sencillas y de sentido común para aprender a relajarse, a comer, a dormir y a moverse adecuadamente. Con pequeños cambios y metas fácilmente realizables, cualquiera podrá vivir con salud y aislarse de la mayoría de las enfermedades. No es cuestión de hacerlo bien en uno solo de los pilares. Se necesita el equilibrio adecuado entre estos cuatro pilares para vivir en plenitud. AUTOR CHATTERJEE, RANGAN El Dr. Rangan Chatterjee es un pionero del campo de la medicina progresiva y busca cambiar la forma en la que nos relacionamos con las enfermedades y a través de un abordaje de 360º hacia la salud puede descubrir la raíz de los problemas de sus pacientes. Es el anfitrión del exitoso programa de la BBC “Doctor in the house”.

Mind Your Body

Health, Mind & Body

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.

Mima tu cerebro (Edición mexicana)

Health, Mind & Body

Si el cuerpo humano fuera un aeropuerto, el cerebro sería la torre de control. Si el cerebro no funcionara bien, la mayoría de las funciones de nuestro organismo podrían acabar colapsando y nosotros estrellándonos. Por el contrario, si trabaja con pleno rendimiento, es capaz de obrar milagros. El funcionamiento del cerebro humano es cada vez menos impenetrable gracias a la gran cantidad de descubrimientos que se han hecho, fruto de las investigaciones en torno a él, que nos permiten conocerlo y así ser capaces de cuidarlo y estimularlo. El doctor Michel Cymes nos ofrece en este libro una serie de pautas para poner a punto nuestro cerebro y evitar que nos falle cuando más lo necesitemos, porque si la cabeza funciona bien, funciona todo lo demás.

The Country Almanac of Home Remedies

Health, Mind & Body

The Country Almanac of Home Remedies presents hundreds of natural and time-tested methods for treating hundreds of common ailments including burns, insect bites, skin rashes, PMS, and upset stomach. The book includes thrifty and easy remedies that can be made from items commonly found in the pantry, refrigerator, and garden. Readers get DIY solutions they can use for quick relief of common ailments through natural alternatives--without a trip to the pharmacy. For example, using a paste of crushed up aspirin and water to calm the inflammation of sunburn. Each remedy references the latest studies and medical advice to tell readers why it works—i.e. valerian root is a mild version of the prescription drug valium thus making a cup of valerian tea the perfect remedy for stress, PMS, and other nervous conditions.

All Life Is Yoga: The Four Aids in Integral Yoga

Health, Mind & Body

Selections from the works of Sri Aurobindo and the Mother. "The Yoga-siddhi, the perfection that comes from the practice of Yoga, can be best attained by the combined working of four great instruments. There is, first, the knowledge of the truths, principles, powers and processes that govern the realisation – śāstra. Next comes a patient and persistent action on the lines laid down by this knowledge, the force of our personal effort – utsāha. There intervenes, third, uplifting our knowledge and effort into the domain of spiritual experience, the direct suggestion, example and influence of the Teacher – guru. Last comes the instrumentality of Time – kāla; for in all things there is a cycle of their action and a period of the divine movement." – Sri Aurobindo

Polycystic Kidney Disease Diet

Health, Mind & Body

Table of ContentsPolycystic Kidney Disease (PKD)Chapter # 1: OverviewChapter # 2: Autosomal Dominant PKDChapter # 3: Autosomal Recessive PKDPKD DietChapter # 1: IntroChapter # 2: What is it?EntreesChapter # 1: Black Bean EnchiladasChapter # 2: Raw-Food Mac & CheeseChapter # 3: Beet PattiesChapter # 4: Vegan LasagnaChapter # 5: Kabocha Squash RisottoOthersChapter # 1: Gluten-Free Sandwich BreadChapter # 2: Apple Pie PocketsChapter # 3: Lentil Sprouts SoupConclusionReferencesAuthor BioPublisher

The College Wellness Guide

Health, Mind & Body

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives.Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life.The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes:Information on how to assess your college fit academically and socio-emotionallySelf-assessment activities that students can use to ID their specific stressors and ways to alleviate those issuesSections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handlingProactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quoWellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

Alvás, ivás, lélegzés

Health, Mind & Body

Fáradtan ébredsz? Napközben lankad az energiaszinted? Úgy érzed, minden egészségtrend túl bonyolult?Dr. Michael Breus, a világ egyik legismertebb alvásszakértője bebizonyítja, hogy az egészségesebb, energikusabb élet kulcsa nem drága csodaszerekben, szigorú diétákban vagy kimerítő edzéstervekben rejlik. A jó közérzet három pilléren nyugszik – és mindhárom már most is az életed része: alvás, hidratálás, légzés.Az Alvás, ivás, légzés kötet egy forradalmian egyszerű, háromhetes programot kínál, amely segít újra összehangolni tested alapvető funkcióit. Nincs szükség radikális változtatásokra vagy extrém módszerekre: a könyv lépésről lépésre, könnyen követhető tanácsokkal és valódi páciensek inspiráló történeteivel vezet végig azon az úton, amely már néhány nap alatt érezhető eredményeket hozhat:• mélyebb és pihentetőbb alvás,• természetesebb és tartósan magas energiaszint,• kiegyensúlyozottabb hangulat és mentális frissesség,• erősebb immunrendszer és jobb általános közérzet.Dr. Breus több évtizedes klinikai tapasztalata és a legfrissebb tudományos kutatások alapján alkotta meg ezt a könnyen alkalmazható módszert, amely nem kényszerít rád szigorú szabályokat. Épp ellenkezőleg: rugalmasan alakíthatod saját igényeidhez – akár az első szótól az utolsóig elolvasod a könyvet, akár rögtön a programmal kezded, és fokozatosan vezeted be a változtatásokat.Ez a könyv nemcsak arról szól, hogyan aludj jobban, igyál okosabban és lélegezz helyesen, hanem arról is, hogy visszanyerd az irányítást a saját közérzeted felett. Három hét – és már nemcsak érzed, hanem látod is a változást: frissebben ébredsz, kevesebbet sóvárogsz egészségtelen ételek után, többet mozogsz, és egyszerűen könnyebben érzed magad a bőrödben.A jó közérzet nem kell, hogy bonyolult legyen. Ez a könyv megmutatja, hogy néhány tudatos döntés elegendő lehet ahhoz, hogy az egészséged és a mindennapjaid új lendületet kapjanak.„Egy célirányos program, mely fantasztikus hosszú távú előnyökkel szolgál test és lélek számára egyaránt; kötelező olvasmány mindenki számára, aki komolyan javítani szeretne a közérzetén. Dr. Daniel G. AmenMichael J. Breus PhD okleveles klinikai pszichológus és egyben okleveles klinikai alvásspecialista. Dr. Breus öt könyv szerzője.Szakterülete az alvászavarok kezelése és a neuropszichológiai vizsgálatok, emellett több mint 25 éve dolgozik alvásorvosként. Pályafutása során számos híresség, sportoló és üzletember fordult hozzá tanácsért, és több mint 200 előadást tartott szakmai és közösségi fórumokon. Hosszú ideig a WebMD alvásszakértője volt, emellett rendszeresen szerepelt a Dr. Oz Show, az Oprah, a The View és a CNN műsoraiban. Breus munkássága a tudományos kutatások és a gyakorlati tippek ötvözete, amely lehetővé teszi, hogy mind a szakemberek, mind a nagyközönség számára hasznos útmutatást nyújtson az egészséges alvás és a hatékony napi ritmus kialakításához.

Overcoming Anger

Health, Mind & Body

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

The Breakthrough

Health, Mind & Body

Follow along as this New York Times bestselling author details the astonishing scientific discovery of the code to unleashing the human immune system to fight in this "captivating and heartbreaking" book (The Wall Street Journal).For decades, scientists have puzzled over one of medicine's most confounding mysteries: Why doesn't our immune system recognize and fight cancer the way it does other diseases, like the common cold?As it turns out, the answer to that question can be traced to a series of tricks that cancer has developed to turn off normal immune responses -- tricks that scientists have only recently discovered and learned to defeat. The result is what many are calling cancer's "penicillin moment," a revolutionary discovery in our understanding of cancer and how to beat it.In The Breakthrough, New York Times bestselling author of The Good Nurse Charles Graeber guides readers through the revolutionary scientific research bringing immunotherapy out of the realm of the miraculous and into the forefront of twenty-first-century medical science. As advances in the fields of cancer research and the human immune system continue to fuel a therapeutic arms race among biotech and pharmaceutical research centers around the world, the next step -- harnessing the wealth of new information to create modern and more effective patient therapies -- is unfolding at an unprecedented pace, rapidly redefining our relationship with this all-too-human disease.Groundbreaking, riveting, and expertly told, The Breakthrough is the story of the game-changing scientific discoveries that unleash our natural ability to recognize and defeat cancer, as told through the experiences of the patients, physicians, and cancer immunotherapy researchers who are on the front lines. This is the incredible true story of the race to find a cure, a dispatch from the life-changing world of modern oncological science, and a brave new chapter in medical history.

Essai sur les données immédiates de la conscience

Health, Mind & Body

"Nous sommes libres quand nos actes émanent de notre personnalité entière". Henri Bergson, Prix Nobel de littérature en 1927, signe ici une oeuvre philosophique incontournable.

Zapped

Health, Mind & Body

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.

10 Easy DIY Lotion Bars for Natural Skin Care: All Make From Natural Ingredients, It Gives You Glowing, Healthy Skin That You’ll Be Proud Of

Health, Mind & Body

These simple bars are helpful, and they can be used to hydrate, exfoliate, and even curb skin conditions. If you've ever been interested in making these on your own, since it's cheaper and more rewarding to do so, you're in luck.This book will provide you the information that you need in order to create lotion bars for yourself. Some of the elements that this book include the following:•10 Recipes to create lotion bars•Why certain ingredients work•Other tips and useful information to knowBy the end of this, you'll be able to craft various lotion bars that you can give to others, and use for yourself. Try out this great DIY idea today, and let this book help you learn how to make these amazing products without too many issues, or much of a hassle on your end.

Raja Yoga

Health, Mind & Body

* This is the extended edition including an extensive preface by Swami Vivekananda, the chief disciple of the 19th century mystic Ramakrishna Paramahansa and the founder of the Ramakrishna Math and the Ramakrishna Mission. He gives us deep insights about Yoga and the Ultimate Goal of Life. Yoga is a subject which has enthralled the attention of the world from time out of mind. No one has really done justice to such a grand system, though there have been, now and then, innumerable attempts. Contents: Preface Introductory The First Steps Prana The Psychic Prana The Control Of The Psychic Prana Pratyahara And Dharana Dhyana And Samadhi Raja-Yoga In Brief Patanjali's Yoga Aphorisms Introduction Concentration: Its Spiritual Uses Concentration: Its Practice Powers Independence

Moral Threats and Dangerous Desires

Health, Mind & Body

Since 1981, AIDS has had an enormous impact upon the popular imagination. Few other diseases this century have been greeted with quite the same fear, loathing, and prejudice against those who develop it. The mass media, and in particular, the news media, have played a vital part in "making sense" of AIDS. This volume takes an interdisciplinary perspective, combining cultural studies, history of medicine, and contemporary social theory to examine AIDS reporting. There have been three major themes dominating coverage: the "gay-plague" dominant in the early 1980s, panic-stricken visions of the end of the world as AIDS was said to pose a threat to everyone, in the late 1980s; and a growing routinising of coverage in the 1990s. This book lays bare the sub-textual ideologies giving meaning to AIDS news reports, including anxieties about pollution and contagion, deviance, bodily control, the moral meanings of risk, the valorisation of drugs and medical science. Drawing together the work of cultural and politicaltheorists, sociologists and historians who have written about medicine, disease and the body, as well as that of theorists in Europe and the USA who have focused their attention specificaiiy on AIDS, this book explores the wide theoretical debate about the importance of language in the social construction of illness and disease. This text offers insights into the sociocultural context in which attitudes towards people with HIV or AIDS and people's perceptions of risk from HIV infection are developed and the responses of governments to the AIDS epidemic are formulated.

Health, Mind & Body Books