Health, Mind & Body - Books

Aktiviere deine innere Stärke: Rezepte & Ratgeber mit traditioneller Küche und Heilmitteln

Health, Mind & Body

Aktiviere deine innere Stärke: Rezepte & Ratgeber mit traditioneller Küche und Heilmitteln ist eine faszinierende Anthologie, die die Welten der kulinarischen und homöopathischen Traditionen harmonisch vereint. Diese Sammlung bietet eine reiche Mischung aus literarischen Stilen, von kulinarischen Anleitungen bis hin zu heilkundlichen Essays, die sowohl historische als auch kulturelle Aspekte der Ernährung und Heilpraktiken beleuchten. Durch eine sorgfältige Zusammenstellung von Rezepten und gesundheitsfördernden Ratschlägen, die sowohl traditionelles Wissen als auch innovative Ansätze reflektieren, schafft dieses Werk einen tief gehenden und wertvollen Kontext für heutige Leser, um die Vielfalt der historischen Praktiken wertzuschätzen und neu zu interpretieren. Die Autoren dieser Sammlung, August Oetker und Samuel Hahnemann, sind jeweils Experten auf ihren Gebieten und tragen mit ihren einzigartigen Perspektiven bedeutend zum übergreifenden Thema bei. Oetker, ein Pionier der Küchenkunst, fördert ein Verständnis für die historische Entwicklung und kulturelle Relevanz der Gemeinschaftsküche in Zeiten des Wandels. Hahnemann, die zentrale Figur der Homöopathie, bietet tiefgehende Einblicke in ganzheitliche Heilansätze, die sowohl Körper als auch Geist stärken. Gemeinsam entfalten sie ein dialogisches Spektrum an Wissen, das die Leser dazu anregt, sowohl die kulinarische als auch die gesundheitliche Weisheit zu hinterfragen und zu erweitern. Leser, die diese Sammlung erkunden, werden eingeladen, sich einem einzigartigen Bildungsangebot zu öffnen, das eine Vielzahl an Perspektiven, Stilen und Thematiken umfasst. Die Anthologie stellt eine unschätzbare Gelegenheit dar, alte Traditionen und moderne Interpretationen zu entdecken, während sie den interdisziplinären Dialog zwischen Ernährung und Heilkunst fördert. Mehr als nur ein Rezeptbuch oder Ratgeber, bietet Aktiviere deine innere Stärke eine umfassende Erforschung der synergetischen Kraft, die in der Kombination von traditioneller Küche und alternativem Heilwissen liegt. Lassen Sie sich von dieser Sammlung inspirieren, Ihr Alltagsleben mit Mehrwert und Tiefe zu bereichern.

Everyday Social Justice and Citizenship

Health, Mind & Body

Social justice is a concept which is widely touted and lauded as desirable, yet its meaning may differ depending on whether its focus is on the underlying values of social justice, the more specific objectives these entail, or the actual practices or policies which aim to achieve social justice. In the current global political context, we need to re-examine what we mean by social justice, and demonstrate that "making a difference" and contributing to human flourishing is more achievable than this context would suggest. The book aims to increase our sense of being able to enact social justice, by showcasing different ways of contributing to social justice, and "making a difference" in different settings and different ways. Part 1 introduces a fluid and contextual approach to social justice. Part 2 examines social justice and faith perspectives, such as Christianity, Judaism, Islam and community organisations. Part 3 illustrates perspectives on children, the family, sport and local government. Part IV provides perspectives of social justice in education. Considering concepts of citizenship and social justice from a variety of contemporary perspectives, Everyday Social Justice and Citizenship should be considered essential reading for academics and students from a range of social scientific disciplines with an interest in social justice, as well as those working in education, community work, youth work and chaplaincy.

Medical Medium Brain Saver Protocols, Cleanses & Recipes

Health, Mind & Body

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including· Anxiety· Addiction· ALS· Alzheimer’s· Autism· Burnout· Cranial Nerve Problems· Depression· Eating Disorders· Long-Haul Covid· OCD· Parkinson’s· Seizures· Vagus Nerve Issues…and many moreWith practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers:· Details on everyday foods, supplements, and additives that are putting your brain at risk· A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included· More than 100 recipes for delicious foods custom-created to support brain health· Profoundly effective brain meditations and other healing techniques· Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stressAnd when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness.You’re not lost anymore. You didn’t bring your suffering upon yourself. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

The Great Menopause Myth

Health, Mind & Body

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopauseHRT or MHT: What is the difference and does it matter? (hint: it does!!)Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.When HRT is truly not an option: Supplements and integrative options for menopause careCentered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

First-Time Mum Pregnancy Handbook

Health, Mind & Body

Your Essential Guide to a Joyful and Empowered Pregnancy JourneyBecoming a mother for the first time can feel overwhelming. There’s so much to learn, so many decisions to make, and a whirlwind of emotions to navigate.Well, that’s where this handbook comes in. Whether you’ve been planning for this or it came as a surprise, you're about to embark on a journey filled with wonder, joy, and a fair share of challenges. This book is here to walk beside you every step of the way.Why This Book is a Must-Have:Expert Advice at Your Fingertips:Gain invaluable insights from experienced mums and healthcare professionals, covering every aspect of pregnancy from conception to postpartum.Step-by-Step Guidance:Receive clear, actionable steps for each stage of your pregnancy, ensuring you know exactly what to expect and how to prepare.Emotional Support:Feel reassured and empowered with a warm, conversational tone that makes you feel like you’re chatting with a supportive friend.Practical Tips and Tricks:Learn how to manage common pregnancy symptoms, maintain a healthy diet, stay active, and much more.Comprehensive Coverage:From coping with morning sickness to understanding labor and delivery, this handbook covers all the essentials and beyond.Confidence and Clarity: Understand what’s happening in your body and how to take care of yourself and your baby.Peace of Mind: Feel prepared and reassured with practical advice and tips for each stage of pregnancy.Enhanced Well-Being: Discover self-care strategies to keep you healthy and energized throughout your pregnancy.Stronger Connections: Learn how to maintain and strengthen relationships with your partner, family, and friends during this transformative time.Postpartum Preparedness: Get ready for life after birth with comprehensive advice on recovery, breastfeeding, and newborn care.Don’t navigate this beautiful journey alone. Equip yourself with the knowledge, support, and encouragement you deserve. The “First-Time Mum Pregnancy Handbook” is more than just a guide; it’s a trusted companion that will help you feel empowered and prepared for every step of motherhood.Order Your Copy Today and Embrace the Adventure of Motherhood!

Konzentration

Health, Mind & Body

Konzentration bedeutet nicht Meditation, im Gegenteil. Konzentration ist ein Zustand, in dem man ständig sein muss, ganz unabhängig von der äußeren Aktivität. Mit Konzentration ist gemeint, dass die ganze Energie, der ganze Wille, die ganze Aspiration allein auf Gott gerichtet ist und Seine integrale Verwirklichung in unserem Bewusstsein.

Yoga Morality

Health, Mind & Body

“It is impossible to be a good yogi or yogini without also being a morally mature individual,” writes internationally-known Yoga authority and author, Georg Feuerstein. Yoga Morality looks at our present world situation - primarily from the viewpoint of a spiritually-committed person, especially a practitioner of Yoga. It addresses the question: How are we to live consciously, responsibly, authentically, and without fear in the midst of mounting global crises? This book is a hard-hitting critique of the media hype surrounding Yoga, and an exploration of Yogic philosophy and practice to discover what it really means to be a mature and moral person. Topics Include: Moral Law and Cosmic Law; Interconnectedness and the Web of Life; Universal Morality and Personal Virtues; Truthfulness; Compassion; Generosity; Death, Freedom, and Moral Spontaneity

CBD

Health, Mind & Body

The essential book on CBD as medicineThis practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals.While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last fifty years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this book is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic.

Bontsd le a korlátaidat!

Health, Mind & Body

Agyunk a világ leghatékonyabb szerkezete, de használati utasítást még soha nem kaptunk hozzá. Egészen mostanáig. Nincsenek korlátaid. Bármit mondtak is mások, a lehetőségeid végtelenek – persze, ha tudod, hogyan használd az agyadat.JIM KWIK a memória javításának világszerte elismert szakértője. Miután egy gyermekkori agysérülésből adódóan tanulási nehézségekkel küzdött, stratégiákat dolgozott ki, amelyek segítségével hatalmas mértékben tudta növelni szellemi teljesítményét.Több mint 25 éve dolgozik közismert színészekkel, sportolókkal, vállalati vezetőkkel és az élet minden területét képviselő kiemelkedő szakemberekkel, hogy segítsen felszabadítani valódi képességeiket. Sikerkönyve nem elméleti ismereteket, hanem gyakorlati, könnyen érthető és bevált módszereket tartalmaz, amelyek pontosan megmutatják, mit kell tenned, hogy szabadjára engedd saját korlátlan képességeidet.Készülj fel:• szokásaid irányítására – tanuld meg, hogyan törheted meg negatív mintáidat és miként alakíthatsz ki könnyedén új pozitív szokásokat;• produktivitásod felszabadítására – győzd le az idegpályáidat bitorló négy „főbűnöst”; • a határtalan motivációra – kapcsolódj rá egy olyan korlátlan hajtóerőforrásra, amelynek segítségével elérheted céljaid;• fókuszod élesítésére – légy összeszedett és megállíthatatlan figyelemzavaró tényezőktől és túlterheléstől szenvedő világunkban;• bármilyen tudás elsajátítására – életkortól függetlenül olvass gyorsabban, hozz jobb döntéseket, és emlékezz magabiztosan mindenre, legyen szó nevekről vagy idegen nyelvekről.A könyv középpontjában egy sorsdöntő titok rejlik: ha megtanulod, hogyan tanulj, megszabadulhatsz a korlátozó meggyőződésektől, új sikereket érhetsz el és valóban kivételes életet élhetsz.

Dobra energia. Popraw swój metabolizm i żyj długo w zdrowiu

Health, Mind & Body

Nr 1 na liście bestsellerów „New York Timesa”Zaskakujące, przełomowe odkrycie prawdziwej przyczyny chorób, która do tej pory pozostawała nierozumiana. Ta książka zmieni wasze życie na lepsze i pomoże wam trwać w zdrowiu bez względu na wiek. Dr Casey Means koncentruje się na kluczowym znaczeniu metabolizmu dla naszego zdrowia. Wiele powszechnych schorzeń, takich jak depresja, lęki, bezsenność, choroby serca czy cukrzyca typu 2, mają wspólną przyczynę w dysfunkcjach metabolicznych. Książka oferuje czterotygodniowy plan poprawy zdrowia metabolicznego, obejmujący odżywianie, sen, rytm dobowy, aktywność fizyczną oraz ekspozycję na różne temperatury. Celem jest zoptymalizowanie produkcji energii w komórkach, co ma prowadzić do poprawy samopoczucia i zapobiegania chorobom. Dobra energia to książka, która zmienia życie, pełna przystępnej wiedzy i praktycznych strategii pozwalających poprawić zdrowie metaboliczne i kontrolować poziom cukru we krwi. — Dr Sara Gottfried, autorka bestsellera „New York Timesa” Hormone Cure W Dobrej energii dr Means kwestionuje utarte schematy dotyczące opieki zdrowotnej i przedstawia przekonujące argumenty na rzecz podejścia metabolicznego do długowieczności, zdrowia i zarządzania masą ciała. Książka jest pełna praktycznych kroków, które pomogą wzmocnić się psychicznie i fizycznie. — Dr Gabrielle Lyon, autorka bestsellera „New York Timesa” Forever Strong

Health and Healing after Traumatic Brain Injury

Health, Mind & Body

In this groundbreaking book, experts show what a difference support systems—family, friends, community and social programs—can make towards the recovery of the millions of people who suffer a traumatic brain injury each year. Health and Healing after Traumatic Brain Injury: Understanding the Power of Family, Friends, Community, and Other Support Systems stresses the importance of an integrated and systems approach to healing. This book offers a unique combination of practitioner perspectives on what works for individual patients, consumer stories and learned insights over time, as well as researcher insights from innovative programs. It provides a holistic account of the important factors in living with a brain injury that will inform and benefit health practitioners and policy makers as well as people with brain injuries and their family members and friends. The chapters explore the current best evidence and contemporary views on healing that draw on optimism, aspirational living, and meaningful partnerships. The authors focus on the emergent area of the salutogenic experience of injury—how brain injury changes and shapes lives in positive ways—and on the variables within individuals and their environments that provide a supportive influence in long-term healing.

Dobra energia. Popraw swój metabolizm i żyj długo w zdrowiu

Health, Mind & Body

Nr 1 na liście bestsellerów „New York Timesa”Zaskakujące, przełomowe odkrycie prawdziwej przyczyny chorób, która do tej pory pozostawała nierozumiana. Ta książka zmieni wasze życie na lepsze i pomoże wam trwać w zdrowiu bez względu na wiek.Dr Casey Means koncentruje się na kluczowym znaczeniu metabolizmu dla naszego zdrowia.Wiele powszechnych schorzeń, takich jak depresja, lęki, bezsenność, choroby serca czy cukrzyca typu 2, mają wspólną przyczynę w dysfunkcjach metabolicznych.Książka oferuje czterotygodniowy plan poprawy zdrowia metabolicznego, obejmujący odżywianie, sen, rytm dobowy, aktywność fizyczną oraz ekspozycję na różne temperatury. Celem jest zoptymalizowanie produkcji energii w komórkach, co ma prowadzić do poprawy samopoczucia i zapobiegania chorobom.Dobra energia to książka, która zmienia życie, pełna przystępnej wiedzy i praktycznych strategii pozwalających poprawić zdrowie metaboliczne i kontrolować poziom cukru we krwi. — Dr Sara Gottfried, autorka bestsellera „New York Timesa” Hormone CureW Dobrej energii dr Means kwestionuje utarte schematy dotyczące opieki zdrowotnej i przedstawia przekonujące argumenty na rzecz podejścia metabolicznego do długowieczności, zdrowia i zarządzania masą ciała. Książka jest pełna praktycznych kroków, które pomogą wzmocnić się psychicznie i fizycznie. — Dr Gabrielle Lyon, autorka bestsellera „New York Timesa” Forever Strong

Women Boost Vision

Health, Mind & Body

Women Boost Vision offers a science-backed guide for women seeking to protect and enhance their eyesight through nutrition and lifestyle choices. It emphasizes the preventative power of nutrients like Vitamin A and the significant influence of hormonal changes on vision at various life stages. Did you know that sufficient Vitamin A intake is crucial for maintaining healthy retinal function, and that hormone fluctuations can affect conditions like dry eye syndrome? This book makes these complex connections clear.The book uniquely focuses on the intersection of women's health and vision, addressing sex-specific factors that affect eyesight throughout life. Opening with a robust scientific foundation, it simplifies ocular anatomy and physiology before progressing to the roles of vital nutrients and hormonal impacts. It then culminates with practical strategies, including meal plans and exercise recommendations, to empower women to proactively manage their eye health.Readers will find evidence-based recommendations drawn from peer-reviewed scientific literature, including studies on age-related macular degeneration. By understanding the principles in Women Boost Vision, women can make informed choices to support their vision and overall well-being.

The AFib Cure

Health, Mind & Body

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of research—one most physicians are unaware of—shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures. And for those in whom these remedies are insufficient or not tolerated, new procedures, in combination with biomarker and lifestyle optimization, may offer lifetime remission from atrial fibrillation and its devastating consequences.In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients. The effectiveness of their plan has been proven through countless medical studies. And now, in The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life, they share that plan with you.If you're looking for a drug-free solution to your atrial fibrillation, or have a family history of atrial fibrillation and don't want to suffer the same fate, The AFib Cure is for you. Let The AFib Cure show you how to live longer, healthier, free from medications, and free from the fear of atrial fibrillation overshadowing your life.

Chi Nei Tsang and Microcurrent Therapy

Health, Mind & Body

An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage • Explains how microcurrent therapy harmonizes the body’s cells, regenerates the nervous system, and boosts the body’s natural self-healing abilities • Provides illustrated, step-by-step instructions for using microcurrent therapy during massage and for the basic techniques of Chi Nei Tsang massage • Shows how combining these therapies can relieve pain, reduce inflammation, and help specific ailments, such as arthritis, sciatica, fibromyalgia, and shingles Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become electrically imbalanced. Recently it has been discovered that microcurrent therapy--applying low-amperage electrical currents to the body--harmonizes the cells, returns them to a normal state of cellular activity, and boosts the body’s natural self-healing abilities. Combining this innovative new modality with ancient Taoist healing methods, Mantak Chia and Aisha Sieburth detail how to integrate microcurrent therapy with Chi Nei Tsang energy massage for pain relief, self-healing, and rejuvenation. The authors explain how microcurrent has a regenerative effect on the nervous system, helping to increase energy levels, promote circulation of blood and lymph, relieve acute or chronic pain, restore pH balance of the blood, balance hormone function, and improve the immune system. Its effects on circulation extend to all the body’s vessels, tissues, and cells as well as enhancing toxin elimination and reducing inflammation. The authors show how microcurrent therapy pairs extraordinarily well with Chi Nei Tsang massage. The microcurrent, flowing through the hands of the massage practitioner into the body, enhances the effects of the massage within the nerves and tissues, making it easier to harmonize the flow of energy, release tensions, and dissolve energetic knots in the meridians. With illustrated, step-by-step instructions, the authors explain how to use microcurrent therapy during massage and describe the basic techniques of CNT massage. They also show how CNT microcurrent therapy is beneficial for general physical health and for a host of specific ailments, such as nerve pain, arthritis, sciatica, fibromyalgia, shingles, headaches, slow-healing wounds, and tendon and ligament pain.

Chi Kung for Prostate Health and Sexual Vigor

Health, Mind & Body

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age • Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer • Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements • Explains how these techniques can forestall the need for surgery in early stages of prostate disease Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer. With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate gland massages and detail stretching exercises and the practice of chi weight lifting--attaching weights to the penis and s*****m to enhance sexual vigor. They explain that while these techniques are primarily preventive, they can also act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease. The authors present a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements.

Die Longevity-Formel

Health, Mind & Body

Dank technologischer Fortschritte in Diagnostik und Therapie können immer mehr Krankheiten frühzeitig erkannt und der Alterungsprozess verlangsamt, aufgehalten und möglicherweise sogar umgekehrt werden. Peter H. Diamandis hat einen praktischen Leitfaden für Langlebigkeit erstellt und gibt konkrete Tipps, wie man die eigene Gesundheit bis ins hohe Alter erhalten kann – von Ernährung über Schlaf und Bewegung bis zu innerer Einstellung und Lebensgewohnheiten. Er erklärt, warum auch bestimmte Nahrungsergänzungsmittel sowie Medikamente und Therapien sinnvoll sind. Ein besonderes Kapitel behandelt die Gesundheit von Frauen und die Frage, wie man sie in jeder Lebensphase maximieren kann.

Herbal Teas for Healthy Living

Health, Mind & Body

As the world takes more and more to the idea of using alternative remedies – particularly the use of herbs – there is no better time to introduce the broad variety of herbal teas that provide both medicinal and herbal alternatives. The teas featured in this book, while chosen for their health properties, are also extremely enjoyable, soothing and provide exciting substitutes to traditional beverages. Herbal Teas for Healthy Living is part of the Healthy Living series which also includes Herbal Beauty for Healthy Living, Pregnancy and Child Care for Healthy Living and Tissue Salts for Healthy Living

Bref Séjour chez les morts

Health, Mind & Body

Une épreuve, un cauchemar. Le corps qui devient pierre. Aussi impossible à vivre qu’à entendre. L’autre corps, le médical, n’en veut pas, cette image le dérange, il la repousse.Fermement. Il préfère « paralysie », évacuant ce que la pierre, pierre de la croix, pierre tombale, pourrait véhiculer de douteux, d’inquiétant. Comment dès lors réchapper de l’enfer ?Ni fiction, ni journal, Bref Séjour chez les morts se présente comme un récit-témoignage se proposant de rendre compte au plus juste d’une expérience des limites.

Complete Reflexology for Life

Health, Mind & Body

REFLEXOLOGY IS THE PRACTICE OF APPLYING PRESSURE TO SPECIFIC POINTS ON THE FEET AND HANDS TO INFLUENCE THE HEALTH OF THE CORRESPONDING PARTS OF THE BODYIn the course of normal family life, we are likely to experience, either first- or second-hand, a whole range of common ailments. Reflexology for Life can help you heal all your family, right from tiny babies through to the very elderly. This calming, relaxing technique will also help you forge stronger bonds with everyone in your life and bring about gentle healing through touch.Reflexology for Life teaches you how to work reflexology into your busy daily routine, taking a few moments out to connect with family members in need of the natural healing contact of reflexology or to relieve your own stress. It features mini sessions and reflexology for special situations, for example, in hospitals and hospices.

Health, Mind & Body Books