Boards and Spreads

Boards and Spreads

Go beyond cheese with 65 recipes for delicious boards and epic spreads, whether you’re in the mood for a girl dinner or appetizers, breakfast, snacks, and more.In Boards & Spreads, you won’t find cheese boards--instead, you’ll find simple ideas and scrumptious recipes for a variety of meals and snacks to share on platters or boards. From the Top-Your-Own Chili Board to the Crispy Chicken Bites Spread, and from the Charred Salad Platter to the Egg Pita Sandwich Board, you’ll find something for every meal and mood. Even drinks can be served in this fun fashion, whether it's a Bloody Mary Bar at brunch or low-ABV cocktails at an afternoon picnic. There are also plenty of quick recipes for dips, spreads, and other tempting add-ons you'll turn to time and again, like Smashed Olives, Quick-Pickled Shallots and Jalapenos, and Two-Minute Feta Dip.Whether you’re looking for a snackable spread for two, a grazing board to share when friends come over, or simply looking for easy-to-make recipes you can throw together on a whim, Boards & Spreads shows you how to turn everyday ingredients into festive, low-effort meals.

Simple Vegetarian Cooking

Simple Vegetarian Cooking

Simple Vegetarian Cooking guides readers through the fundamentals of plant-based cuisine, proving that delicious and nutritious vegetarian meals don't require advanced skills. It emphasizes readily available ingredients and simple cooking techniques to create balanced meals.The book highlights the importance of understanding macronutrients and micronutrients in a vegetarian diet, offering practical advice on obtaining key vitamins and minerals like iron and vitamin B12.The book then transitions into practical culinary applications, organized around key food groups and cooking methods. Later chapters focus on meal planning and recipe adaptation, providing strategies for creating weekly menus and adapting recipes to individual preferences.What sets this book apart is its emphasis on simplicity and accessibility, avoiding complex terminology and intricate techniques, instead prioritizing clear explanations and straightforward recipes that anyone can follow.

Marvel: Cooking with Wolverine

Marvel: Cooking with Wolverine

Pick up your chef's knife, bub, we're whipping up some roadside favorites with Wolverine’s very own collection of recipes - perfect for eating well even in the harshest climates. James Howlett aka Logan aka Wolverine has seen it all. And tasted it all, too. From Canada to Japan, the man has been to every under-the-radar, locals-only restaurant, diner, and truck stop around the world. With about 200 years of experience, he's also picked up some pretty handy techniques to prepare and store his food. From next-level knife skills to creative canning tips, he's jotted down everything he knows, with a little color commentary to boot. After all, most folks don't look that grizzled AND that young for their age, without picking up a thing or two…A NEW ADDITION TO THE CANON: Made in partnership with Marvel, this cookbook is full of recipes that come with their own backstories and offer glimpses into Wolverine’s inner world, as well as insights into his friends and a few reluctant allies.FOR HOME CHEFS OF ALL STRIPES: With straightforward instructions, clever tips for preparation and preservation, and deliciously vivid food photography, these recipes are perfect for home cooks of all skill levels.FROM LOGAN, HIMSELF: Written in Logan’s voice by James Asmus, author of many Marvel comics, this recipe collection offers an immersive experience crafted with fans in mind.COMPLETE YOUR MARVEL COLLECTION: This cookbook stands alongside fan-favorites such as Avengers Campus: The Official Cookbook: Recipes from Pym's Test Kitchen and Beyond, Marvel Eat the Universe: The Official Cookbook, Marvel: Spider-Man: The Official Cookbook, Marvel’s Black Panther: The Official Wakanda Cookbook, and Marvel Comics: Cooking with Deadpool.

aah! Chocolate

aah! Chocolate

How easy is it to please a chocolate lover! Gift a simple bar of it or then present extreme indulgence in the form of Chocolate by celebrity chef Sanjeev Kapoor. Enjoy a masterminded display of sophisticated chocolate beverages, cakes and bakes, desserts and moulded confectionery that magically transports one to the gorgeous world of chocolate.

James Martin's Great British Adventure

James Martin's Great British Adventure

Following on from his triumphant TV shows and books James Martin's American Adventure and James Martin's French Adventure, our food hero comes home and brings us what he does best in James Martin's Great British Adventure.The book sees James travel from coast to coast, cooking and eating everywhere from Whitby to Snowdonia, Bristol to Belfast, and Orkney to Padstow. On the way he cooks classic British dishes alongside some more surprising recipes, all with the best ingredients this small island has to offer. It's the culinary journey that's right on your doorstep and here are recipes from the series, along with exclusive photography from behind the scenes on James's extraordinary food trip.

Osterie d'Italia 2022

Osterie d'Italia 2022

Valori quali semplicità, calore nell’accoglienza, sguardo curioso verso il territorio sembrano essere diventati le parole d’ordine di tutta la ristorazione post pandemia. Le osterie, le trattorie, i ristoranti, gli agriturismi che raccontiamo nel “Sussidiario del mangiarbere all’italiana” ne sono, da sempre, eccellenti interpreti. Con gioia anche noi, come molti, siamo tornati a sederci a tavola per descrivervi al meglio questi locali, e abbiamo spostato l’uscita della guida un po’ più in là proprio per testimoniare nel migliore dei modi uno stato di cose ancora in evoluzione. Le storie, le ricette e tutte le informazioni per raggiungere le osterie sono raccolte nell’edizione 2022, che torna a premiare con la Chiocciola i locali più validi dopo un anno di pausa. Inoltre tanti nuovi indirizzi, i simboli di sempre per i luoghi di ristoro più attenti al vino e al formaggio, le indicazioni su dove si può anche dormire, trovare un menù vegetariano, sostare nei pressi di un casello autostradale e tanto altro.

Exquisite Exandria: The Official Cookbook of Critical Role

Exquisite Exandria: The Official Cookbook of Critical Role

NEW YORK TIMES BESTSELLER • Featuring sixty delicious recipes from across the world of Critical Role, every Critter will find something to whet their appetites in this official cookbook. Join a party of culinary adventurers in search of the fabulous flavors and delightful delicacies that make Exandria so exquisite. Here, they present their bounty: sixty dishes collected from each continent!  Start in Tal’Dorei, where you can nab a trio of pastries from the Slayer’s Cake, a staple of Whitestone’s patisserie scene. Journey next to the birthplace of civilization, Issylra, and devour some absolutely divine Highsummer Honey Polenta. Travel to Marquet and explore Jrusar’s Core Spire while enjoying some street meat. And finally, end in Wildemount, where you can unwind with a famous Ruby of the Sea Cocktail. The recipes from these diverse dives are accompanied by the histories of each land—and stories of iconic culinary capers by Vox Machina, the Mighty Nein, Bells Hells, and more. Enjoy Percival de Rolo’s Revenge Pasta, stuffed with enough garlic to ward off even the strongest vampires, and blackberry and lemon hand pies inspired by Scanlan’s favorite spell. Prepare for battle with Jester’s Sweet Feast, a platter of pastries made complete with a dash of cinnamon and a covert sprinkle of the Dust of Deliciousness. And as the night comes to a close, settle down with Lord Eshteross’s Maple Ginger Cookies. With a foreword by Quyen Tran and Sam Riegel, gorgeous illustrations and photography to accompany mouthwatering recipes, and lore from each corner of Exandria, this is a must-have cookbook for every Critical Role fan.

Favorite Holiday Recipes From the Authors of Love, Christmas 2

Favorite Holiday Recipes From the Authors of Love, Christmas 2

Favorite Holiday Recipes is a collection of recipes from the New York Times, USA Today and Award-winning, International, Bestselling authors of LOVE CHRISTMAS - MOVIES YOU LOVE (THE HOLIDAY SERIES BOOK 2). Read the small excerpts at the beginning of each recipe as each author tells you why hers is important to her story.The box set LOVE CHRISTMAS 2: Sprinkle a little Christmas magic into your life with 26 ALL-NEW, never before released romances. Each title - exclusive to this set, is inspired by a favorite holiday movie, spun into a fantastic love story by a NY Times, USA Today, and/or award-winning, bestselling author and delivered to you in this wonderful collection full of cheer for the coming season.

Cocina simple

Cocina simple

El nuevo e impresionante libro de cocina que todos hemos estado deseando: la comida vibrante de Yotam Ottolenghi hecha fácil.Los libros de Yotam Ottolenghi, uno de los chefs que más ha cambiado nuestra forma de entender, cocinar y comer verduras y hortalizas, son siempre una fiesta para los sentidos. Cocina simple, su última y esperada obra, sin duda no es una excepción. Elaborados con la exuberancia y las sorpresas habituales en él, los ciento treinta platos de este libro contienen todos los elementos imaginativos y la combinación de sabores a los que nos ha acostumbrado Ottolenghi para lograr el máximo disfrute con la mínima dificultad.Originales y deliciosas, las recetas de Cocina simple son aquí mucho más accesibles gracias a seis preceptos muy sencillos identificados por sendos pictogramas:S = Sofisticado pero fácilI = Imprescindibles en la despensaM = Menos es másP = PerezaL = Listo con antelaciónE = ExprésGracias a las pautas de Ottolenghi, poner en la mesa una comida fabulosa en menos de treinta minutos, elaborar una receta sabrosa con un único recipiente o servir un plato preparado con antelación son tareas mucho más sencillas, relajantes y divertidas, tanto para quienes no quieran prescindir de la emoción y la osadía entre fogones como para quienes no deseen complicarse demasiado la vida a la hora de cocinar.La crítica ha dicho...«Más que un chef, Yotam Ottolenghi es un auténtico mago de la cocina sencilla, elaborada a partir de verduras y hortalizas. Y, como tal, se saca de la manga un sinfín de sorpresas y trucos de su célebre Simple, un divertido recetario con más de 130 recetas.»Condé Nast Traveller«Yotam Ottolenghi es uno de los chefs que más ha cambiado la forma de entender, cocinar y comer verduras en los últimos tiempos. Consigue que sus recetas sean una fiesta para los sentidos de una manera sencilla.»MÍA

Lilo and Stitch: The Official Cookbook

Lilo and Stitch: The Official Cookbook

Experience the traditional flavors of Hawai’i with an extra-terrestrial twist, courtesy of the Galactic Federation, in the first ever official Lilo and Stitch cookbook!Create delicious Hawaiian recipes inspired by Disney’s Lilo and Stitch with your ohana with Lilo and Stitch: The Official Cookbook! The book features both traditional Hawaiian dishes––such as Ahi Poke, Chicken Long Rice, and Lomi Salmon––and original recipes based on foods featured in the film and the beloved characters who enjoy them, including Hukilau Haupia Cake, Pelekai Sweet and Sour Pork, and David’s Dawn Patrol Loco Moco. With easy-to-follow instructions and beautiful food photography, this cookbook will inspire the whole family, from beginner to advanced chefs alike. From appetizers to entrées and drinks to desserts, you’ll want to party like Lilo and Stitch with these mouth-watering Hawaiian-inspired recipes. Featuring more than 50 recipes, stunning full-color food photography, lovable film stills, and iconic movie quotes, this cookbook celebrates a beloved family film through the diverse flavors of Hawai’i. 50+ RECIPES: Featuring authentic Hawaiian dishes and recipes inspired by the film, this cookbook includes over fifty recipes for appetizers, entrées, drinks, and desserts that will satisfy every palate. MEALS FOR THE WHOLE FAMILY: With recipes for meat eaters and veggie lovers alike, this cookbook includes a variety of recipes that will delight diners of every age and diet. AUTHENTIC HAWAIIAN CUISINE: Written by Native Hawaiian chef Tim Rita, recipes include authentic, traditional, and local Hawaiian dishes such as Ahi Poke, Chicken Long Rice, and Lomi Salmon. FILM-INSPIRED RECIPES: This official cookbook features recipes inspired by the film’s eccentric assortment of characters, with recipes like Hukilau Haupia Cake, Pelekai Sweet and Sour Pork, David’s Dawn Patrol Loco Moco, Pleakley’s Pink Stuff Frosé, Luki’s Shave Ice, and Experimental Sweet and Savory Bao Buns. THE DEFINITIVE LILO AND STITCH COOKBOOK: This cookbook is the first official cookbook for Disney’s Lilo and Stitch. A GIFT FOR THE WHOLE FAMILY: With recipes for everyone, classic film stills, and iconic movie quotes, this cookbook is the perfect gift for fans of this beloved family film

The Official Downton Abbey Cookbook

The Official Downton Abbey Cookbook

Recipes, notes, and photos from the show, “sumptuously presented in spectacular fashion even the blessed Lady Mary would approve of” (Chowhound). Food historian and show consultant Annie Gray gives a rich and fascinating insight into the background of the dishes that were popular between 1912 and 1926, when Downton Abbey is set—a period of tremendous change and conflict, as well as culinary development. With a foreword by executive producer and co-creator Gareth Neame, and featuring over one hundred stunning color photographs, The Official Downton Abbey Cookbook also includes a special section on hosting Downton-themed dinner parties and presents stills from the TV series and film. Notes on the etiquette and customs of the times, quotes from the characters, and descriptions of the scenes in which the foods appear provide vivid context for the dishes. The recipes are grouped by occasion, which include breakfast; luncheons and suppers; afternoon tea and garden parties; picnics, shoots and race meets; festivities; upstairs dinner; downstairs dinner; downstairs supper and tea; and the still room. Whether adapted from original recipes of the period, replicated as seen or alluded to on screen, or typical of the time, all the recipes reflect the influences found on the Downton Abbey tables. “A truly useful work of culinary history.” —Publishers Weekly “Will let you live your best Dowager Countess life.” —Food & Wine

La cuisine Wiccane

La cuisine Wiccane

"Fascinant pour toute personne intéressée par la cuisine ou la magie... ou les deux !" Marion Zimmer Bradley, auteure des Brumes d'Avalon. La magie de la cuisine : pour sacraliser vos repas en toute simplicité ! Le gingembre mérite sa réputation d'aliment érotique, mais avec un peu de vanille ou de menthe poivrée, on peut aussi faire des merveilles ! Vous n'aurez jamais eu autant de plaisir à déguster des champignons après avoir fait l'expérience de leurs effets positifs sur l'intuition, et le céleri prendra pour vous un sens tout nouveau quand il aura amplifié vos perceptions psychiques. Dans votre garde-manger, presque tout peut servir à votre évolution personnelle. Des artichauts aux haricots rouges, en passant par la confiture de fraise, les aliments contiennent des énergies magiques spécifiques que vous pouvez exploiter pour obtenir des résultats positifs.

Kuchnia świata dla diabetyków

Kuchnia świata dla diabetyków

Kremowa zupa musztardowa, tapenada, bouillabaise, yakitori z kurczaka - kto powiedział, że kuchnia diabetyków jest nudna i pełna wyrzeczeń? W poradniku znajdziesz blisko 150 przepisów zaczerpniętych z najważniejszych kuchni europejskich, a także z kuchni chińskiej, japońskiej i żydowskiej. Z łatwością przyszykujesz z nich zarówno proste, codzienne dania, jak i bardziej wyszukane, którymi można mile zaskoczyć gości. W tym apetycznym tyglu każdy znajdzie coś dla siebie.Wszystkie przepisy na dania główne, przekąski, sałatki i desery zostały tak skomponowane, aby niższa zawartość węglowodanów odpowiadała kanonom współczesnej dietetyki.Do każdego dania wyliczono:- indeks glikemiczny,- wymienniki węglowodanowe,- wymienniki białkowo-tłuszczowe- liczbę kalorii.

The Essential James Beard Cookbook

The Essential James Beard Cookbook

The best recipes from one of America's most influential food personalities in a big, delicious cookbook that delights in every category Known as the Dean of American Cooking, James Beard set a standard of culinary excellence that's still a benchmark today. He was an early television presence who helped shape what America ate in restaurants and cooked at home, and was both an innovative recipe writer and a scholar of American foodways, preserving classic dishes from the past for his readers to cook in the present. Compiled from twelve of his classic books and freshened for a modern audience, The Essential James Beard will stand with definitive and lively cookbooks such as The New York Times Cookbook and The Joy of Cooking. It covers the best and most necessary recipes in every category:- appetizers and hors d'oeuvres- soups- pastas and noodles- fish and shellfish- meat and game- rice, potatoes and stuffings- breads- desserts- and more

Manual de Cozinha da Infanta D. Maria

Manual de Cozinha da Infanta D. Maria

O "Livro de Cozinha da Infanta D. Maria de Portugal" é o mais antigo manuscrito de cozinha em português até agora conhecido.Filha do infante D. Duarte e neta do rei D. Manuel II, a Infanta D. Maria de Portugal (1538 – 1577) casou com Alexandre Farnese, Duque de Parma e Piacenza em 1565. Ao deixar Portugal, a Infanta D. Maria terá levado consigo uma série de pertences, no qual se incluía um manuscrito de cozinha com 73 folhas, encadernado em carneira.O livro de cozinha reúne 67 receitas que se expandem ao longo de quatro cadernos: "Caderno dos Manjares da Carne", "Caderno dos Manjares de Leite", "Caderno dos Manjares de Ovos" e "Caderno das Cousas de Conservas", mas inclui também receitas de foro medicinal e outras.Nestas receitas está patente o cariz medieval da cozinha portuguesa da época, onde se elaboram vários pratos de carne, aves e caça, mas também de peixe, ovos, leite, frutas, sobremesas e conservas. Destaca-se a prevalência do uso do açúcar e das especiarias, que à data ainda eram um bem escasso e luxuoso.Com esta edição do Livro de Cozinha da Infanta D. Maria, pretendemos dar a conhecer uma interpretação original deste manuscrito medieval, adaptada à linguagem moderna mas respeitando os pesos, ingredientes e técnicas de cozinha originais.

Cuisiner, c'est malin

Cuisiner, c'est malin

Trucs et astuces pour mieux s’organiser au quotidien, cuisiner plus facilement et moins dépenser !Vous ne savez jamais combien de temps il faut pour cuire un œuf à la coque ? Vous confondez la saison des fraises avec celle des mandarines ? Découper une volaille vous panique ? Ouf ! toutes ces précieuses informations pratiques et bien d’autres sont dans ce livre. Car la cuisine n’est pas seulement une affaire de recettes !Au programme :- Cuisiner facile : les ustensiles indispensables, les trucs pour ne pas rater les gestes de base...- Cuisiner rapide : savoir préparer à l’avance, la liste des ingrédients à avoir chez soi pour parer à toutes les éventualités...- Cuisiner économique : le calendrier des saisons pour profiter des fruits et légumes au prix le plus bas, comment recycler un melon sans goût par exemple, conserver les aliments achetés en grande quantité...- Cuisiner santé : l’hygiène dans la cuisine, comment équilibrer ses repas sans y penser, des astuces pour manger léger...DES ASTUCES ULTRA-PRATIQUES POUR CUISINER AU QUOTIDIEN

Let's Eat

Let's Eat

The first cookbook from English foodie and author of The Year Of Eating Dangerously-comfort food from the country that invented itAward-winning food writer Tom Parker Bowles is one of the world's most enthusiastic eaters. He's as over the moon for simple food-a perfectly melting bacon, egg and cheese sandwich, or a rich tomato soup-as he is for the exotic, the fiery hot, and the elegant. Like many everyday gourmands, he never wastes a meal. The dinners he puts together for his young family at home are as carefully thought-out and executed as anything he makes for company. His easy culinary style and winning writing will delight fans of his fellow Englishman Simon Hopkinson's Roast Chicken and Other Stories. The 140 recipes in Let's Eat are divided into extremely useful chapters, such as "Comfort Food", "Quick Fixes," and "Slow & Low" and include:- scrambled eggs- roast lamb- his Mum's heavenly roast chicken- Asian noodle soup- meatballs- sticky toffee puddingRounded out with a weekday cook's shortcuts and basics, such as how to make stock and how to transform leftovers into entirely new meals, Let's Eat is one of the best curl-up-and-read-it-tonight cookbooks of the season.

Bobby Flay's Grilling for Life

Bobby Flay's Grilling for Life

Grilling is the most basic method of cooking there is. It dates back to the time of cavemen -- food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes. Until now. Bobby Flay's Grilling for Life is, first and foremost, about getting the biggest, boldest flavor possible from food and fire while making healthy choices all the way. Imagine a lifetime of Espresso Rubbed BBQ Ribs with Mustard-Vinegar Basting Sauce; Bricked Rosemary Chicken with Lemon; Chinese Chicken Salad with Red Chile-Peanut Dressing; Grilled Beef Filet with Arugula and Parmesan; Grilled Salmon with Lemon, Dill, and Caper Vinaigrette; and Garlic-Red Chile-Thyme-Marinated Shrimp. For food that is good for you and full of his signature big style and big flavor, Bobby Flay will teach you how to use herbs, spices, heart-healthy oils, citrus zests and juices, honey, and vinegars in place of sugary commercial sauces and marinades. He'll show you how to enhance flavor by toasting nuts, seeds, and spices on the grill; roasting garlic in a covered grill to add to vinaigrettes and marinades; and grilling slices of lemon, lime, and grapefruit to serve on the side. Bobby believes that we all need a full and balanced diet to be happy and healthy, so the book has everything you need to keep grilling for life: veggies chock-full of fiber; delicious complex carbohydrates (the right carbs) that not only fight heart disease but break down slowly, leaving you feeling fuller longer; fish rich in omega-3 oils; and, of course, the full range of proteins. To sharpen your skills by the fire, Bobby Flay's Grilling for Life includes the sections "Equipment" (a very short list); "Fahrenheit 101," a temperature chart that helps you navigate rare, medium, and well-done; "Meals in Minutes," offering suggestions for the time-challenged; and "Party Foods," great party menus for everything from a cocktail party to an Italian feast.

Atlas mundial del vino

Atlas mundial del vino

* El panorama vinícola mundial ha cambiado en muchos aspectos desde la última edición de este atlas. Los efectos del cambio climático, los pasos hacia la sostenibilidad, las nuevas técnicas y los nuevos gustos respecto a los estilos del vino y la vitivinicultura se reflejan en esta octava edición. * Las páginas iniciales, completamente nuevas, proporcionan una guía de los temas que más interesan a los consumidores de vino actuales. Pocas regiones han quedado al margen de los últimos (y radicales) avances en la ciencia enológica, y los nuevos textos repasan los datos más importantes y qué productores marcan el ritmo. * Esta octava edición introducirá a los nuevos lectores en el mundo del vino y guiará a los viejos amigos por nuevos territorios, ya que presenta 230 mapas detallados únicos del paisaje vinícola mundial, con mapas de suelo creados expresamente para este libro. La primera edición del Atlas mundial del vino hizo historia en el mundo editorial en 1971, fecha de su publicación. Por primera vez se unían en un volumen la claridad y la precisión de una cartografía exquisita con el vino y sus placeres. Ofrecía una guía gráfica única sobre los nombres conocidos y desconocidos de las etiquetas; las relaciones entre viñedos, pueblos y sus paisajes, sus terroirs, se hacían patentes y memorables. Con la evolución del vino a lo largo de más de medio siglo, las mejoras en la calidad y en el fundamental "sentido del lugar", los mapas ofrecen más información que nunca a todo el que esté interesado en conocer sus complejidades esenciales. Resultado: el libro se ha traducido a 15 idiomas, se han vendido 4,7 millones de ejemplares y se considera la guía sobre la geografía del vino más acreditada y esencial que existe.

Schudnij bez diety

Schudnij bez diety

Powiedz stop radykalnym dietom, które kuszą cię błyskawicznym efektem, a po których równie szybko wracasz do punktu wyjścia. Postaw na stopniowe wprowadzanie nowych nawyków żywieniowych.Jeśli odchudzanie kojarzy Ci się ze stresem, głodem, zniechęceniem i żmudnym przestrzeganiem diety – ta książka pokaże Ci, że wcale nie musi tak być! Dowiesz się, jak krok po kroku zmienić swoje nawyki żywieniowe, by cieszyć się zgrabną sylwetką. Bez liczenia kalorii, bez głodówek i restrykcyjnych diet! Przekonasz się, że możesz schudnąć i utrzymać prawidłową masę ciała, czując się dobrze i jedząc smacznie. Z książki dowiesz się między innymi:· Co zrobić, by bez liczenia kalorii i przestrzegania skomplikowanych planów dietetycznych osiągnąć wymarzoną sylwetkę?· Jak odchudzać się z głową i uniknąć efektu jo-jo?· Jakich zmian dokonać, by cieszyć się zgrabną sylwetką, dobrym samopoczuciem i zdrowiem?· Jak samodzielnie komponować zdrowe i lekkie posiłki?· Jak wyeliminować złe nawyki żywieniowe i utrwalać te dobre?· Jak się nie poddać, gdy nadchodzi moment kryzysowy? W książce oprócz wskazówek i porad, znajdziesz blisko 90 przepisów na dania główne, śniadania, sałatki, koktajle, zupy, desery i przekąski, a wszystkie są jednocześnie smaczne, sycące i łatwe do przygotowania. Nie czekaj do poniedziałku, zacznij już dziś!AGATA LEWANDOWSKA – dietetyk, absolwentka WUM, SGGW oraz podyplomowych studiów z psychodietetyki na SWPS. Interesuje się sportem i wpływem codziennej diety na zdrowie. Autorka książek o diecie i zdrowiu, m.in. Detoks cukrowy, Dieta w chorobie Hashimoto, Hashimoto. Dieta i styl zycia w chorobie oraz Dieta anti-aging. Prowadzi stronę internetową oraz blog pod adresem www.lewandowskaagata.pl.