Health, Mind & Body - Books

The Magic of Grapes To Cure and Heal

Health, Mind & Body

The Magic of Grapes To Cure and HealTable of ContentsIntroductionThe Global Scope of GrapesGrapes for HealthGrapes to “cure” Possible Incurable DiseasesTypes of GrapesDifference between Wine Grapes and Table GrapesHow Do You Grow Grapes?Best Climate for GrapesBest Soil for GrapesGrapes from Seeds or from Young Vines?Plenty of WaterMaking a Trellis for Your VineProtecting Your Grapes from BirdsHarvesting Your Grape YieldDifference between Sultanas, Raisins and Grapes.How to Get Grape Juice?ResveratrolChristmas FruitcakeTraditional Carrot PuddingUsing Grapes for Natural CuresConstipationTeething ProblemsStress and StrainTBDry CoughFlatulence and Digestion Related ProblemsConclusionIntroductionThe moment you hear the word “grapes”, you visualize a bunch of yellow or black – purple delicious, juicy fruit, which you enjoy plucking off their stalks and popping in your appreciated mouth. Believe it or not, grapes are just about the only fruit, which can be eaten in large quantities, without any sort of harmful side effects.The magic about grapes is that not only is this considered to be an extremely good way which you can cure yourself, but it is also such a good and delicious, easy to eat fruit, that even fussy and finicky eaters who touch fruits and vegetables very rarely cannot resist a fistful of grapes.The history of grapes goes back as long as mankind existed. In prehistoric times, grapes were gathered in the jungles, before man decided to cultivate them in his vineyards or gardens.The Bible says that Noah grew grapes on his farm. But before that, the classical age of Greece had already assigned a God Dionysius, as the God of grapes and wine, and you can see him sporting around with the grape vine leaves around his head as he blesses his worshipers with the gift of the grapes – wine. The Romans called him Bacchus.So when did wine get associated with grapes? An old legend talks about a Georgian princess who was suffering from toothache around 8000 years ago. No dentist would do anything for her, so being a delicate dainty darling, she said that she was going to kill herself because she could not bear the pain. So she went around looking for something to eat, which would put her out of her misery.Now one of her could not care less slaves had left some grape juice neglected in an earthenware pot, and it had been fermenting over a long time in its corner. Naturally, it gave out the fermenting aroma of grape wine, which no one in that land had smelled before. So the Princess grabbed this pot, and drank everything and grew tipsy.I am sure, she woke up with a hangover, but according to her, her toothache was gone and she had slept and dreamt pleasantly of no pain. Well, that was how people began to think about the juice of the grape in its fermented form.In the same way, poetry, talking about the wine of Shiraz, going back more than 4000 years ago, speaks about the importance of wine in the old Oriental legends.Wine can be made from almost any vegetable or fruit, yes, I have heard of people making wine from vegetables too, but that is rather an insult to the not so humble grape, because this berry is best suited to give you enough of juice, to make delicious sparkling wine, which can either be champagne, or can be ordinary table wine. Also, wine, if not made from farm grown grapes ripen in the sun in their vineyards, I consider to be sacrilege, and really not worth appreciating, or savoring.Mark Twain in his hilarious book “Innocents abroad” talks about enjoying the adventure of he and his friends raiding an Italian vineyard at night, when they reach Italy. Now that should have been quite an intoxicating experience.

No More Debt

Health, Mind & Body

This book applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It also sets out a simple, easy-to-follow guide on how to clear out the debts you have accumulated. This book can enable anyone to escape the misery of debt and rediscover the joy of being in control of your life again.

Min morgondagbok

Health, Mind & Body

Min morgondagbok ingår i Mästarnas metoder 2: Framgång. Mästarnas metoder: Framgång är en praktisk guidebok till hur du lyckas i livet, fullspäckad med konkreta tips från en lång rad av världens mest framgångsrika människor. »Allt i den här boken har jag testat och applicerat i mitt eget liv. Jag har använt deras filosofier och insikter under tuffa förhandlingar och i riskfyllda miljöer. Jag har tjänat miljoner på det jag lärt mig och sparat in år av ansträngning och frustration. Jag skrev den här boken till mig själv. Den har förändrat mitt liv och jag hoppas den ska göra samma sak för dig.« TIMOTHY FERRISS TIMOTHY FERRISS är en sensationellt framgångsrik entreprenör och bästsäljande författare. Han talar sex olika språk, driver på resande fot ett multinationellt företag, har varit världsrekordhållare i tango, amerikansk mästare i kinesisk kickboxning och skådespelare i Hongkong. Han har tidigare skrivit succéböckerna 4-timmars arbetsvecka och 4-timmarskroppen.

Foco roubado: Os ladrões de atenção da vida moderna

Health, Mind & Body

BEST-SELLER DO NEW YORK TIMES E DO SUNDAY TIMES UM DOS MELHORES LIVROS DE 2022 PELA AMAZON, SPECTATOR E FINANCIAL TIMES Um caminho para entender o que está desviando a sua atenção e como recuperá-la. Durante três anos, o jornalista e escritor best-seller internacional Johann Hari fez uma jornada para descobrir as razões por trás da diminuição do nosso tempo de atenção. Ele entrevistou os maiores especialistas mundiais em foco e descobriu que tudo o que pensamos sobre o assunto está equivocado. Achamos que nossa incapacidade de focar é uma falha pessoal, mas não é. Todos nós estamos sob a influência de poderosas forças externas. Ou seja, nosso foco está sendo roubado. Como Hari explica com tanto cuidado, estamos enfrentando uma crise de atenção. Rolamos os feeds sem parar, sem pensar, sem nos atentar às tarefas cotidianas. Por quê? Ao longo das páginas, Hari expõe os doze fatores externos principais que estimulam esse comportamento, desde as grandes empresas de tecnologia até poluição e muito mais. O livro também traz reflexões para nos ajudar a fazer mudanças pessoais e também aborda os riscos para a sociedade, conforme somos cada vez mais privados do nosso foco e a nossa atenção é cada vez mais manipulada. Em uma jornada emocionante, que vai de dissidentes do Vale do Silício até uma comunidade no Rio de Janeiro, Johann Hari mostra que há saídas, como um escritório na Nova Zelândia que encontrou uma maneira notável de restaurar nossa atenção. Juntos, como indivíduos e como sociedade, podemos recuperar nosso foco, se estivermos determinados a lutar por isso. "Johann Hari escreve divinamente. Leia este livro se quiser cuidar da sua mente." Susan Cain, autora de O poder dos quietos e O lado doce da melancolia "Foco roubado é uma leitura que ensina, diverte e me fez mudar de hábitos para muito além de apenas desligar o celular. Todo mundo deveria ler.

Tener Buena Salud Es Una Decisión Personal: Comience a planificar para tener una excelente salud y estado físico

Health, Mind & Body

Estar en forma puede ser una lucha, especialmente cuando se trata de tener éxito en el bienestar físico y mental. Y como en todas las peleas, para tener éxito hay que encontrar las técnicas ganadoras y aplicarlas. Necesitamos el apoyo y la familia para ayudarnos en el camino. También sabemos que el mejor éxito es la autodisciplina.Podemos estar de acuerdo con todo esto, sin embargo, al mismo tiempo es razonable recordarle algo más significativo que todas esas cosas en conjunto: "SU SALUD"

Home & Dry

Health, Mind & Body

In today's world, where people exercise less than ever before in history, incontinence has become an epidemic. As our population enjoys older age and better health, parts of our bodies suffer from effects largely unknown in previous times.Incontinence affects women of all ages, and in severe cases can disrupt and sometimes ruin our lifestyle. Pads and pills can add an unnecessary toll on household budgets.There is a cure for incontinence. In Home & Dry, recent discoveries in the field of Pelvic Floor health are shown and come to the rescue. This easy-to-understand book is written for sufferers and for the first time, explains what causes incontinence, how to prevent it in the future, and what recent cures - usually non-medical and at no cost - are available for most sufferers.This is a unique book. It is totally different from the many incontinence books on the bookshelves. It is based on a remarkable discovery in 1990, known as the Integral Theory. This Theory, for the first time in history, explained how the muscles and ligaments of the pelvis co-ordinate for the normal function of bladder and bowel and how when the ligaments are weak, the whole system is thrown out of balance to cause prolapse, incontinence emptying problems and chronic pain.Dr. Skilling’s aim is to empower women by sharing this discovery. She uses easily understood diagrams to explain how their bladder and bowel work, how and why prolapse, chronic pain, bowel, and bladder symptoms occur and how to improve and cure these problems. Also for the first time, Dr. Skilling shares the special pelvic exercises she developed which have scientifically proven to improve bladder bowel and pain symptoms by up to 50% in the majority of premenopausal women. And what if the exercises don’t work? Again, Dr. Skilling through actual patient stories shows how most older women can be helped by new surgical methods which create new collagen to repair the damaged ligaments. Through these stories, women will be able to find how conditions similar to their own can be potentially cured either by doing her special exercises or if all else fails, by minimally invasive surgery which can be done either as a day or overnight stay procedure. Alternative treatments are explained, with pros and cons, why hysterectomy should be avoided. Explanations of causation, pregnancy, old age, are discussed. Nor are children and adult males neglected. Special sections in the book deal with these problems also.

Lower Your Blood Pressure Naturally

Health, Mind & Body

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

THE AYURVEDA FITNESS CODE

Health, Mind & Body

What happens when ancient wisdom meets cutting-edge science? A revolution in health and fitness. Pradeep Kumar's journey from competitive bodybuilding to pioneering personal training led him to a powerful discovery: the transformative potential of Ayurveda. This book bridges the gap between contemporary science and Ayurveda's holistic approach, offering a proven path to wellness that's both time-tested and scientifically sound. Are you tired of generic fitness plans that leave you feeling sore and uninspired? Inside, you'll discover personalized exercise plans tailored to your unique bioenergy, culturally adaptable dietary guidance rooted in Ayurvedic principles, and a fresh perspective on achieving lasting health. More than just a fitness guide, this book provides a comprehensive framework for optimizing your well-being. Learn to harness the power of Ayurveda to boost your energy, improve your recovery, and cultivate a deeper connection between your mind, body, and spirit. Unlock your potential. Embrace the future of wellness!

Evolution of a Revolution

Health, Mind & Body

This book is a collection of stories about the real secret life of several autism mothers, detailing their stress, their joys, their tears, their laughter, and their disappointments. They describe the struggles they have faced in battling the schools, the state, the media, public opinion, and the medical community that believes autism is a psychological condition rather than a treatable medical disorder. Most importantly, this book reveals the truth behind the causes of autism and offers accounts of real recoveries from a disease that is supposed to be a lifelong disability.These heart-rending and, ultimately, inspirational accounts offer support, practical advice, and spiritual strength to families dealing with autism. They remind the readers that no matter how hopeless their struggle may seem, recovery is within reach.

Das achtsame Gehirn

Health, Mind & Body

Was bedeutet es eigentlich, im "Hier und Jetzt" zu leben, gegenwärtig zu sein und "ganz da" zu sein? Der Psychologe Daniel J. Siegel erschließt uns erstmals das wissenschaftliche Verständnis der spezifischen Funktionsweise eines achtsamen Gehirns. Daniel J. Siegel, Begründer der Interpersonellen Neurobiologie, widmet sich in diesem bahnbrechenden Buch der Frage, in wie weit sich die Praxis achtsamen Gewahrseins auf unser Gehirn auswirken kann. Dabei verbindet er subjektive Erfahrungen sowie neueste Studien und Forschungen zu einem integralen Gesamtbild des menschlichen Geistes. Er macht deutlich, wie achtsames Gewahrsein dazu verhelfen kann, einen Geisteszustand zu erreichen, der das emotionale Gleichgewicht stabilisiert, der die Funktion von Herz und Immunsystem positiv unterstützt und zudem einen verfeinerten Sinn für Empathie, Mitgefühl und Selbsterkenntnis erschließt. Ermöglicht wird dies durch eine sehr weitgehende, lebenslange Anpassungsfähigkeit des Gehirns, die erst vor kurzem entdeckte "Neuroplastizität". Seine Forschungen haben weitgehende Konsequenzen für Medizin und Psychotherapie sowie für Erziehung und Bildung. Sie bilden die Grundlage für die Entwicklung einer im wahrsten Sinne des Wortes menschlichen Gesellschaft. Stimmen zum Buch: "Eine provokante, höchst originelle und brillante Theorie, die in diesem Feld das wissenschaftliche Denken der kommenden Jahre prägen wird." Daniel Goleman "Die Fähigkeit von Daniel Siegel, die Schnittstelle von Achtsamkeit, menschlichen Beziehungen und der Neurowissenschaft zu verdeutlichen, ist wirklich richtungweisend. Sie kann tiefgreifende Folgen für unsere Gesellschaft haben - vor allem auf dem Gebiet emotionaler und sozialer Intelligenz." Jon Kabat-Zinn

Act in a Split Second - First Aid Manual of the US Army

Health, Mind & Body

This e-book thoroughly explains and shows the necessary first aid measures for all types of casualties. Whether you are faced with airway obstructions, head injury, fracture or snakebite, this e-book will teach you how to help either yourself or others. Be prepared to act in a split second and save someone's life! Content: Fundamental Criteria for First Aid: Understanding Vital Body Functions for First Aid Terminology Basics of First Aid Evaluating Causality... Basic Measures for First Aid: Open the Airway and Restore Breathing Breathing Process Assessment of and Positioning the Casualty Rescue Breathing (Artificial Respiration) Mouth-to-Mouth Method Mouth-to-Nose Method Heartbeat Stop the Bleeding and Protect the Wound Entrance and Exit Wounds Manual Pressure Digital Pressure Tourniquet Check for Shock Causes and Effects Signs and Symptoms... Specific Injuries: Head, Neck and Facial Injuries Chest Wounds Abdominal Wounds Burn Injuries Dressings and Bandages... Fractures: Signs and Symptoms Splints, Padding, Bandages, Slings, and Swathes Upper Extremity Lower Extremity Jaw, Collarbone and Shoulder Spinal Column Neck Climatic Injuries: Heat Injuries Cold Injuries Bites and Stings: Snakes Human or Animal Bites Marine Animals Insects... Nuclear, Biological and Chemical Environment: Classification of Chemical and Biological Agents Conditions for Masking Signs and Symptoms Background Information on Nerve Agents Blister Agents Choking Agents (Lung-Damaging Agents) Cyanogen (Blood) Agents Incapacitating Agents Toxins Nuclear Detonation... Psychological Reactions: Situations Requiring Psychological First Aid Respect for Others' Feelings Emotional and Physical Disability Combat and Other Operational Stress Reactions Severe Stress or Stress Reaction Reactions and Limitations...

Ścieżka pradawnej magii

Health, Mind & Body

W każdym z nas drzemie nieokiełznana dzikość. Gdy ją odnajdziemy i będziemy pielęgnować, poprowadzi ona do prawdziwej i bezgranicznej wolności, kreatywności i celu, a także do odkrycia najgłębszej wewnętrznej mądrości.Vivianne Crowley – czarownica, arcykapłanka wicca, doktor psychologii – pokazuje, co może się zdarzyć, gdy ma się odwagę powrócić do praźródeł jestestwa i zanurzyć w głąb pierwotnej magii i prawdziwej duchowości. „Ścieżka pradawnej magii" to niezwykły i inspirujący pamiętnik o życiu w magiczny sposób, o przygodach, wyprawach w nieznane i o odnajdywaniu siebie poprzez ponowne połączenie się z przyrodą.Jest to również sugestywna, skomplikowana relacja z ukrytego świata, oszałamiająca podróż po współczesnych praktykach magicznych, od medytacji po manifestację, od szamanizmu po pracę z czarami. Magia czeka na odkrycie. Jest tutaj, tuż pod powierzchnią, jeśli tylko wiesz, gdzie jej szukać...Wszyscy mamy w sobie dziką magię; ta książka zainspiruje cię do jej odnalezienia.

Att bli av med de sista tre till fem kilona

Health, Mind & Body

Att bli av med de sista tre till fem kilona ingår i Timothy Ferriss bästsäljande bok 4-timmarskroppen. 4-timmarskroppen är en alternativ tränings- och dietguide som gick raka vägen in på förstaplatsen på New York Times, Wall Street Journals och Businessweeks bestsellerlistor. Med hjälp av elitidrottare, läkare och tusentals timmar av personliga experiment har Timothy Ferriss utforskat en enda central fråga: När det gäller kroppen, vilka är de minsta förändringar som ger störst effekt? Här presenterar Ferriss sina resultat, med systematiska beskrivningar av hur du tredubblar din fettförbränning med hjälp av några ispåsar, hur du sover 2 timmar om dygnet och ändå känner dig utvilad, hur du går ner 10 kilo på 30 dagar utan träning, hur du går från att springa 5 kilometer till 5 mil på 12 veckor och mycket, mycket annat. En praktisk och underhållande extremguide för den nyfikne och experimentvillige. »En av de galnaste, mest andlösa böcker jag någonsin läst.« DWIGHT GARNER, New York Times »En praktisk intensivkurs i hur du gör om dig själv.« KEVIN KELLY, WIRED

Magiczne formuły

Health, Mind & Body

„Magiczne formuły" Arin Murphy-Hiscock, autorki bestsellera „Green Witch”, wykraczają poza podstawowe księgi zaklęć. Tutaj znajdziesz wszystko, czego potrzebujesz, aby stworzyć unikalną magię i dogłębnie łączyć się z potęgą natury.Nauczysz się, jak wzmocnić osobistą energię przed użyciem zaklęcia, jak korzystać z sieci energetycznej, jak dostroić i rozszerzyć zaklęcie, które stosowałaś w przeszłości. Zrozumiesz złożoność sztuki czarostwa i dowiesz się, jak wykorzystywać ją do zaspokajania własnych niepowtarzalnych potrzeb.W miarę jak twoja magia będzie rosła w siłę, zauważysz, że spersonalizowane posługiwanie się zaklęciami wzmacnia cię jeszcze bardziej, odzwierciedla twoje pozytywne wewnętrzne zmiany i pomaga ci w rozwijaniu coraz lepszego ja.

Darkening Of The Light

Health, Mind & Body

Over the last decade or more we have become more and more aware of the ecological damage our materialistic, energy intensive civilisation has being doing to the ecosystem, how we have been destroying the fragile balance to the web of life that has sustained humanity and the myriad of interdependent living beings for millennia. 'Global warming' has now become a part of our collective consciousness, together with species depletion and other forms of our accelerating ecocide. Yet, while spiritual teachings tell us that the events in the outer world are a reflection of changes taking place in the inner worlds, we appear to have little awareness of how this outer darkening is reflected within. This book tells the story of changes that have been taking in the inner worlds that belong to our spiritual destiny and the fate of our planet, changes that are as significant as the ecological devastation even as they are unreported, unacknowledged. There is a spiritual tradition of witnessing and this book is a witness to the darkening of the light as our continued ecological destruction is reflected in the inner worlds by the loss of the light of the sacred. With this darkening we have lost the opportunity for a global shift in consciousness, an awakening into oneness that was possible at the beginning of the new millennium. Instead our inner and outer worlds are becoming more and more of a soulless wasteland. This story of our collective destiny, however painful, needs to be heard if we are to take responsibility for the earth, if we are to reclaim our sacred role as guardians of the planet.

365 dni, które zmienią Twoje życie

Health, Mind & Body

ZRÓB KROK, A POJAWI SIĘ ŚCIEŻKA. Jeśli przeżywasz czas zmiany, a nadal budujesz most pomiędzy miejscem, w którym jesteś, a miejscem, w którym chcesz być – pamiętaj, że osoba, którą się stajesz, jest już w Tobie. Pewnego dnia uświadomisz sobie, że szczęście nie zależy od wyglądu twojego domu, tylko od miłości, jaką darzysz mieszkających w nim ludzi. Szczęście nie polega na posiadaniu wszystkiego, co najlepsze, tylko na umiejętności zrobienia ze wszystkiego jak najlepszego użytku. Brianna Wiest, autorka międzynarodowych bestsellerów, przygotowała 365 refleksji, które mogą zmienić Twoje życie. Zaprasza do rozważań o odwadze, szczęściu, miłości, cierpieniu, nadziei, zaufaniu, wdzięczności, zmianie, przeznaczeniu i wielu innych fundamentalnych kwestiach. TO SŁOWA MOCY, KTÓRE SPRAWIĄ, ŻE MOŻE WŁAŚNIE W TYM ROKU ZMIENISZ SWOJE ŻYCIE.

What to Expect Before You're Expecting

Health, Mind & Body

What to expect. . . the first step. Answers to all your baby-making questions.Are there ways to improve our chances of having a girl (or boy)?Does stress affect fertility?Should we be having sex every day? Every other day? Three times a day?I’m 37. Does that mean I’ll have a harder time getting pregnant?How long should we keep trying to conceive before we get some help?What fertility treatments are available—and how will we be able to pay for them?Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby. Filled with practical tips, empathetic advice, and savvy strategies, all designed to help you get that baby of your dreams on board faster. How to get your body into the best baby-making shape. Which foods feed fertility. Which lifestyle habits to quit and which to cultivate. All about baby-making sex, from timing to positions to logistics—and how to keep it sexy. Figuring out your fertility (and his). When to seek fertility help, and the latest on tests, treatments, and reproductive technology. Expecting to become a dad? This book has you covered, too. Plus, all about the family-building options for single women and same-sex couples.

The Breastfeeding Book

Health, Mind & Body

A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite of parents for nearly two decades From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on: How to get started breastfeeding, with illustrated tips for latching on Increasing your milk supply Breastfeeding when working away from home Pumps and other technology associated with breastfeeding Making sure your nursing baby gets optimum nutrition, including the most recent information about the importance of omega-3 fatty acids and "milk-oriented microbiota" Nutrition and fitness for moms Nighttime breastfeeding Breastfeeding and fertility Toddler nursing and weaning Special circumstances And much more... Breastfeeding contributes to nurturing a smarter and healthier baby, and a healthier and more intuitive mommy. Isn't that what every child needs, and every parent wants?

The Peanut Allergy Epidemic, Third Edition

Health, Mind & Body

Essential reading for every parent of a child with peanut allergies—third edition with a foreword by Robert F. Kennedy, Jr.Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United States alone are affected by peanut allergies, while there are few reported cases in India, a country where peanut is the primary ingredient in many baby food products. Where did this allergy come from, and does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions.In The Peanut Allergy Epidemic, Fraser delves into the history of this allergy, trying to understand why it largely develops in children and studying its relationship with social, medical, political, and economic factors. In an international overview of the subject, she compares the epidemic in the United States to sixteen other geographical locations; she finds that in addition to the United States in countries such as Canada, the United Kingdom, Australia, and Sweden, there is a one in fifty chance that a child, especially a male, will develop a peanut allergy. Fraser also highlights alternative medicines and explores issues of vaccine safety and other food allergies.This third edition features a foreword from Robert F. Kennedy, Jr. and a new chapter on promising leads for cures to peanut allergies. The Peanut Allergy Epidemic is a must read for every parent, teacher, and health professional.

Aplicación Del Maquillaje Para Piel Madura

Health, Mind & Body

El proceso de envejeciemiento puede afectar su autoestima y comprometer su capacidad de poner su mejor cara. A medida que las mujeres envejecen, ellas buscan ayuda en la aplicación de maquillaje para lograr un aspecto más natural y brillante. Aplicación Del Maquillaje Para Piel Madura Hecha Simple está especialmente escrito para las mujeres que quieren transformar su apariencia y realzar su belleza natural.Esta guía paso a paso, fácil de entender está llena de numerosas imágenes y detalles visuales complementarios. Stepanik le da un curso fundamental en todas las cosas de maquillaje, desde la preparación de la piel hasta la aplicación final. Es un libro inclusivo diseñado para ayudarle a alcanzar cualquier aspecto - fresco, original o icónico. Incluso hay una corta, pero fascinante, historia del maquillaje

Health, Mind & Body Books