Health, Mind & Body - Books

El libro de la lactancia materna

Health, Mind & Body

La nueva biblia de la lactancia para madres lactantes elaborada por los principales expertos en puericultura de América del Norte. En los últimos años, ha habido un enorme resurgimiento en el interés por la lactancia materna, ya que las mujeres han descubierto sus beneficios incomparables tanto para la madre como para el niño. Sin embargo, las madres primerizas a menudo carecen del apoyo y los conocimientos que necesitan para amamantar con éxito, y los libros sobre lactancia materna no suelen abordar los desafíos prácticos a los que se enfrentan muchas mujeres cuando eligen dar el pecho, especialmente las que trabajan fuera de casa. Para las madres lactantes de hoy, El libro de la lactancia materna es una bendición con información completa, tranquilizadora y acreditada sobre: cómo empezar, con ilustraciones para que tu bebé se agarre correctamente aumentar tu suministro de leche amamantamiento en ausencia sacaleches y las nuevas tecnologías asociadas a la lactancia cómo asegurarte de que tu bebé recibe una nutrición adecuada leche materna frente a leche de fórmula lactancia y fertilidad nutrición y ejercicio durante la lactancia lactancia nocturna el papel del padre en la lactancia lactancia del niño hasta los tres años y destete natural mucho más. Con un enfoque realista y contemporáneo, los Sears actualizan por completo una práctica antigua. Su guía enciclopédica sobre el arte y la ciencia de la lactancia materna permite a todas las mujeres experimentar y disfrutar de una de las relaciones más gratificantes de la naturaleza.

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Health, Mind & Body

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.

Herbs for Diabetes and Neurological Disease Management

Health, Mind & Body

This new volume provides a plethora of new information about potential medicinal herbs and their usefulness in treating diabetes and neurological diseases. Most large multinational companies are interested and engaged in the commercialization of herb-based formulations, and consumers continue to seek natural-based therapies. Herbs for Diabetes and Neurological Disease Management provides insight into plant-based novel molecules targeted for diabetes and neurological disorders. It looks at a selection of herbs that have proven effective in the management of diabetes and neurological disorders, including migraine, epilepsy, memory disorders, depression, and more. Divided into ten chapters focusing on diabetes and its macro- and microvascular complications (migraine, epilepsy, memory disorders, depression and other neuropsychiatric disorders), this book is structured to provide a source of reliable information and enrich the knowledge of readers. Each chapter briefly explains the epidemiology and pathophysiology of the disease state and the possible role of herbal drugs in the prevention of the particular disease. The reported pharmacological activities and possible mechanism of action of herbal drugs are also discussed in detail, which makes this book informative and unique.This new volume will be a reliable reference complementing the substantial information on the use of herbal drugs in diabetes and neurological disorders that serve as the pillars of drug discovery and development.

What Makes Me Fat? How to Eliminate Obesity Naturally!

Health, Mind & Body

Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life.Table of ContentsIntroductionSection one:What is obesity?- The story behindCauses of obesity-“Why am I getting fat?”Section two:How to treat your obesity?Food you should eat to lose weight-“Eat healthy to stay healthy”Foods to avoid- “Think before you eat”Home remedies for weight loss- “Try them and don’t regret”Herbal remedies for losing weight- “Fall in love with us to get lean and smart” say herbs.Exercises for rapid weight loss- “Burn fats, build muscles and get back in shape”Surgical treatment for obesity- “don’t lose hope”“Overall, more than 10% of the world population is obese”(World health organization- WHO)Superfluous food and the ease with which we can attain all the things we need has made physical activity almost extinct. It’s safe to say that obesity is the gift of modern era; a gift that can potentially be deadly. For instance, according to the same report almost 2.8 million adults die each year of obesity! If you’re suffering from this disease of modern era, this last point should give ample reason for you to try get rid of obesity. This book discusses how dangerous obesity can be and gives you a complete plan regarding how you can get rid of this curse of the modern era.Is obesity as evil as it sounds? Yes, it is. Not only it makes you look unfit but also makes you susceptible to a number of health hazards like high blood pressure, metabolic disorders, diabetes, stroke, joint complications, cancer and heart attack.It’s ironic that how the hearts and souls of people tremble when they hear of diseases like cancer, heart attack and stroke. Obesity; who cares about it? I love food, I live for eating, and eating is my life. People try to hide this foe behind these statements. Why wait for a heart attack or a stroke? Why not try to nip the evil in its bud? I feel no hesitation in saying that obesity is the mother of hundreds of other diseases. It’s not a disease in itself but is the risk factor of several other maladies.By now you would be wondering; “if obesity is so dangerous then it should take a magical pill to get rid of it”. That magical pill is in your hands. A healthy lifestyle is the only way to get rid of this condition. Who needs a doctor when you can cure a condition all by yourself? The major portion of this book focuses on describing the dietary habits, different exercise, herbal alternatives and home remedies to burn extra fat. But sometimes, things do get serious and you need a doctor. The last few pages describe the medicinal and surgical remedies of obesity.

Fundgrube 1000 Praktische Tips für die Hausfrau

Health, Mind & Body

Und jetzt: die Große Wäsche! "Fundgrube - 1000 Praktische Tips für die Hausfrau" ist ein hilfreiches Buch für alle Menschen.

The Portable Pediatrician

Health, Mind & Body

The next time you're worried about your child's health, experience the comfort of easily accessible advice from the experts with this comprehensive A-Z guide.Imagine you are up at three o'clock in the morning with a sick child. Wouldn't it be nice to have expert advice readily at hand to help you through the night? Encyclopedic in scope, The Portable Pediatrician features timely and practical information on every childhood illness and emergency, including when to call the doctor, what reassuring signs can help you know your child is okay, how to treat your child at home, and much more—all in a convenient A-to-Z format.Among the scores of topics covered: teething; sprains and broken bones; nosebleeds; measles; ear infections; choking; rashes; colic; headaches; eating disorders; fever; hip pain; warts; allergies; obesity; seizures; autism; bronchitis; sunburns; pneumonia; speech delay; lice; vomiting; asthma; heart defects; blisters; sleep problems; and more.The authors guide parents and caregivers from a child's infancy through the teen years, teaching them what to expect at regular checkups as well as how to boost a child's well-being, devise a family health plan, work effectively with their pediatrician, and more. Distinguished by the Searses' trademark comprehensiveness, reliability, and accessible, comforting tone, this book is a must-have for all families who want to keep their children healthy and happy.

Den ädla konsten of Not Giving a F*ck: Så lever du ett bra liv - på riktigt

Health, Mind & Body

VÄRLDSSUCCÉN - NU ÖVER 3 MILJONER SÅLDA EXEMPLAR! I sin miljonsäljande succébok presenterar Mark Manson ett på ytan enkelt och samtidigt revolutionerande perspektiv: Att bry sig mindre och om färre saker är den mest effektiva nyckeln till ett lyckligt liv! Länge har vi fått höra att livet blir bättre om vi bara »tänker positivt«, har större ambitioner och försöker mer. Mark Manson säger, med glimten i ögat, »f**k that!«. Det som i praktiken fungerar är att utgå från verkligheten som den är (inte sällan ologisk, oförutsägbar och f****d up) och från oss själva och vad som är rätt för just oss. Och att sedan fokusera, inte på alla möjliga saker som omgivningen vill få oss att tro är nödvändiga (t.ex. att imponera på andra, att alltid ha rätt, att vara framgångsrika i alla sammanhang) utan på det vi verkligen, innerst inne, bryr oss om. Det är först när vi gör det som vi är på rätt väg i tillvaron. I Den ädla konsten of Not Giving a F*ck får du mängder av skarpa, underhållande anekdoter som illustrerar varför det här perspektivet är så kraftfullt och får oss att må mycket bättre. Du får också ett stort antal konkreta tips för hur du förbättrar ditt liv genom att bry dig om färre, men rätt saker. MARK MANSON [f. 1984] är en amerikansk författare vars självbetitlade blogg där han avhandlar ämnen som relationer, livsval och populärpsykologi har över 2 miljoner besökare i månaden. Den ädla konsten of Not Giving a F*ck [The Subtle Art of Not Giving a F*ck] har blivit en internationell supersuccé och redan sålt i över 3 miljoner exemplar. Mark Manson är bosatt i New York. "Längtan efter positiva upplevelser utgör i sig en negativ upplevelse. Och, paradoxalt nog, är en acceptans av egna negativa erfarenheter i sig något positivt." Mark Manson "En in-your-face-guide till att leva med integritet och finna lycka även i stundtals svåra situationer. Full av vettiga råd som går emot dina vanliga instinkter, en njutning att läsa och väl värd att läsa om. En måttstock som andra självhjälpsböcker borde mätas med." KIRKUS REVIEWS "Motståndskraft, lycka och frihet kommer ur att veta vad du ska bry dig om och vad du inte ska bry dig om. Det här är en mästerlig, filosofisk och praktisk bok som lär dig att göra just det." RYAN HOLIDAY, författare till New York Times-bästsäljaren The Obstacle is the Way and Ego is the Enemy

Passionista

Health, Mind & Body

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men onand makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick.Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest

The Role of Probiotics in Cancer Management

Health, Mind & Body

This new book explores the latest advances in probiotic research in the prevention and treatment of cancer. The volume first provides an introduction to prebiotics, probiotics, and synbiotics, covering the anticancer properties of probiotic microorganisms, the impact of their metabolites, the potential mechanisms of probiotic chemoprevention, and the feasibility of incorporating probiotics into cancer care strategies. The volume looks at studies that examine the efficacy of probiotics in the treatment and management of such cancers as bladder cancer, colorectal cancer, cervical cancers, lung cancer, brain cancer, and others. It takes an in-depth look at gut microbiota and the role of probiotics as immune boosters and also considers possible toxicology challenges of probiotics as well.

Say No to Radiation and Conventional Chemo Winning My Battle Against Stage 2 Breast Cancer

Health, Mind & Body

Internationally acclaimed integrative medical oncologist James W. Forsythe, M.D., H.M.D., has praised Diana Warren for courage and tenacity in her arduous battle against Stage II breast cancer. Doctor Forsythe insists that “Diana deserves kudos from people around the world, for refusing to subject her body to unnecessary standard chemo and radiation that allopathic oncologists kept trying to require her to endure.” Featured in many hot-selling books written by others including media personality Suzanne Somers, and also the author of many successful books himself, Doctor Forsythe has hailed Diana for her dogged determination amid a non-stop quest to find effective natural, non-toxic treatments as her health deteriorated, while also hunting for an experienced doctor licensed to avoid high-dose poisonous options. “I strongly recommend that everyone who suffers from cancer read Diana’s compelling tale,” Doctor Forsythe said. “Today, Diana is playing a formidable role in helping to lead the way as a true champion in a quest to inform the public of the urgent need to avoid toxic treatments when feasible in certain circumstances, and how to find acceptable natural remedies—plus the importance of avoiding ‘standard-of-care’ chemo and radiation when under the care and guidance of a qualified, licensed medical professional.” After reading many hundreds of books on cancer, Doctor Forsythe hails Diana’s publication as being “by far among the best from the viewpoint of a person who never attended medical school. Readers undoubtedly will benefit when learning of the exceptional example Diana has set for us all.”

Grundkurs i hjärngymnastik

Health, Mind & Body

Grundkurs i hjärngymnastik ingår i Mästarnas metoder 1: Hälsa. Under de senaste två åren har Timothy Ferriss intervjuat fler än 200 personer som presterar på topp inom sina områden: allt från artister, atleter och militärer till forskare och vetenskapsmän.Vad är det som gör dem speciella och vad har de för knep för att alltid leverera i världsklass? Vad gör de under dagens första 60 minuter? Hur ser deras träningsrutiner ut, och varför? Vilka böcker ger de oftast bort till andra? Vilka är de största nybörjarfällorna inom deras respektive områden? Vilka kosttillskott tar de dagligen?Intervjuerna har gjort Timothy Ferriss podcast The Tim Ferriss Show till den första i sitt slag som laddats ner över 100 miljoner gånger och i den här boken har han samlat det allra bästa ur dem.Mästarnas metoder är en praktisk guidebok till hur du lyckas i livet, fullspäckad med konkreta tips från en lång rad av världens mest framgångsrika människor.»Den här boken har förändrat mitt liv och jag hoppas att den ska göra samma sak för dig.« Timothy FerrissTIMOTHY FERRISS är en sensationellt framgångsrik entreprenör och bästsäljande författare. Han talar sex olika språk, driver på resande fot ett multinationellt företag, har varit världsrekordhållare i tango, amerikansk mästare i kinesisk kickboxning och skådespelare i Hongkong. Han har tidigare skrivit succéböckerna 4-timmars arbetsvecka och 4-timmarskroppen.

Relentless Mettle - My Cancer, My Rules

Health, Mind & Body

This collection is the intersection of the author’s experiences living with a chronic form of leukemia, his triathlon and multisport lifestyle, and his overall passion for living life to the fullest. Brown walks his readers through his initial diagnosis and subsequent chemotherapy treatments through the years. Also included are chapters as told by Brown's wife and two daughters. In the words of Steve Brown, “I made a very early decision and commitment to live this story quite publicly. I wanted to be a voice and I wanted to lead by example. As a result I have been able to connect with so many fellow cancer warriors and their families. I feel safety in our numbers. And I feel strength in our resolve. I want patients and their families to take comfort in reading these pages and I hope they resonate hope and possibility”. Foreword written by 6-time Ironman World Champion and long time Leukemia & Lymphoma Society supporter Dave Scott.

Ratgeber Bindungsstörungen

Health, Mind & Body

Kinder, deren Bedürfnisse nach emotionaler Zuwendung, Schutz und Sicherheit hinreichend befriedigt werden, entwickeln normalerweise im Verlauf der ersten Lebensjahre eine sichere Bindung an ihre Bezugspersonen. Verschiedene Risikofaktoren aufseiten der Eltern und des Kindes können sich jedoch negativ auf die Bindungs- und Beziehungsentwicklung auswirken, in deren Folge es zu Störungen der Eltern-Kind-Bindung kommen kann. Der Ratgeber bietet verständliche Informationen zu Bindungsstörungen. Er liefert einen Überblick über die verschiedenen Erscheinungsformen und Symptome von Bindungs- und Beziehungsstörungen, die Ursachen, den Verlauf und die Behandlungsmöglichkeiten. Der Ratgeber richtet sich vor allem an Eltern sowie Pflege- und Adoptiveltern. Sie erhalten u.a. Empfehlungen zum Aufbau einer positiven Beziehung zu ihrem Kind und Tipps für eine gewaltfreie Erziehung. Zudem informiert der Ratgeber über weitere Möglichkeiten der Unterstützung, wie z.B. Erziehungsberatung oder sozialpädagogische Familienhilfe.

Éclore

Health, Mind & Body

Après Il fallait que je vous le dise, Aude Mermilliod continue dans Éclore, d’explorer son intimité sexuelle, sentimentale et psychologique. Elle se livre avec une sincérité et une liberté confondante à une analyse de ses expériences passées, qui l’ont parfois construite, parfois morcelée, mais dont elle a toujours appris et tiré des leçons. Parcours résilient d’une femme en territoire intime, Éclore est un témoignage indispensable, un album tout en harmonie, d’une grande sensualité, durant lequel Aude Mermilliod va germer, s’éveiller et s’épanouir, entraînant les lectrices et lecteurs dans sa quête d’équilibre.

Diabète et coups de fourchette

Health, Mind & Body

Journaliste culinaire, autrice à succès et amie des grands chefs, Annabelle découvre qu'elle est diabétique il y a un an. Elle ne souhaite pas renoncer à son métier, ni au grand plaisir de la vie : manger !Avec ce livre, elle conçoit des recettes faibles en glucides, validées par un médecin, délicieuses et faciles à préparer pour tous les jours. Inclus également 10 recettes de fêtes signées par des grands chefs pour se faire plaisir dans les grandes occasions : Christelle Brua, cheffe pâtissière de la présidence de la République, Fanny Rey et Jonathan Wahid de l'Auberge de Saint Rémy de Provence, David Martin du restaurant La paix à Bruxelles, ou encore, Anne-Sophie Pic et Mikael Petrossian.D'abord journaliste pour des publications telles que Vanity Fair et Vogue US, Annabelle Schachmes travaille aujourd'hui à l'élaboration et aux photographies d'ouvrages culinaires de grands chefs. Elle est également l’autrice de nombreux ouvrages de cuisine et notamment de La cuisine juive aux éditions Grund (7000 ex.) et Plats de chef à la maison ! chez Solar (5500 ex.)

Rules For Stronger Erections

Health, Mind & Body

Find out, as early as possible, what the cause of your dysfunction is. And, don't be too quick to jump on that "pill-popping" train, unless your doctor is sure it's completely safe.

Uzdrów sam siebie. Rewelacyjna i rewolucyjna ścieżka wzmocnienia odporności

Health, Mind & Body

Medycyna od lat czyni ogromne postępy, jednak odpowiedzialność za Twoje zdrowie spoczywa w Twoich rękach. Jeśli chcesz się cieszyć dobrym samopoczuciem i witalnością, musisz codziennie dokonywać właściwych wyborów. Właśnie Ty, a nie Twój lekarz czy aptekarz. A w dzisiejszych czasach to wyjątkowo ważna sprawa. Zanieczyszczone środowisko, żywność modyfikowana genetycznie, bakterie oporne na niemal wszystkie znane antybiotyki, życie pełne pośpiechu i przyśpieszone tempo starzenia się — wszystko to sprawia, że świat, tak bardzo podporządkowany człowiekowi, stał się miejscem, w którym utrzymanie dobrej formy przez długie lata jest wyzwaniem.

Ratgeber Einkoten

Health, Mind & Body

Einkoten ist eine häufig auftretende, jedoch immer noch tabuisierte Störung, die mit Schamgefühlen und hohem Leidensdruck für Eltern und Kinder verbunden ist. Der Ratgeber informiert über verschiedene Formen des Einkotens und gibt Hinweise zu den Ursachen des Einkotens. Der Ratgeber erläutert, wie es zum Einkoten mit oder ohne Verstopfung sowie zum Einkoten mit Einnässen kommt. Zudem liefert er zahlreiche Hinweise und praktische Hilfen, wie diese Ausscheidungsstörungen wirksam behandelt werden können. Die Informationen richten sich primär an Eltern, sind jedoch auch für Lehrer, Erzieher und ältere Kinder und Jugendliche von Interesse.

Mike Shinonda

Health, Mind & Body

Mike Shinonda är ett kapitel ur »Investera med magkänsla« som ingår i Mästarnas metoder 2: Framgång. Mästarnas metoder: Framgång är en praktisk guidebok till hur du lyckas i livet, fullspäckad med konkreta tips från en lång rad av världens mest framgångsrika människor. »Allt i den här boken har jag testat och applicerat i mitt eget liv. Jag har använt deras filosofier och insikter under tuffa förhandlingar och i riskfyllda miljöer. Jag har tjänat miljoner på det jag lärt mig och sparat in år av ansträngning och frustration. Jag skrev den här boken till mig själv. Den har förändrat mitt liv och jag hoppas den ska göra samma sak för dig.« TIMOTHY FERRISS TIMOTHY FERRISS är en sensationellt framgångsrik entreprenör och bästsäljande författare. Han talar sex olika språk, driver på resande fot ett multinationellt företag, har varit världsrekordhållare i tango, amerikansk mästare i kinesisk kickboxning och skådespelare i Hongkong. Han har tidigare skrivit succéböckerna 4-timmars arbetsvecka och 4-timmarskroppen.

Managing Joint Pain: How to Control Arthritis

Health, Mind & Body

Managing Joint Pain - How to Control ArthritisTable of ContentsIntroductionTypes of ArthritisSymptoms of ArthritisRisk Factors for ArthritisPreventive measures for arthritisDo’sDon’tsDietNatural Cures for ArthritisTomatoesThyme TeaThyme oil – Arthritis RemedyTreating GoutTraditional Cayenne Hot OilFennel Seeds for ArthritisOlive Oil CureIs Surgery Advisable?CAS – Computer Assisted Knee SurgeryPinless Computer NavigationConclusionAuthor BioIntroductionMany people are confused when they come across terms like arthritis and rheumatism. According to the Mayo Clinic, arthritis is the medical term for joint pain. Rheumatism is muscular pain brought about by inflammation and infection in the muscular tissues.Did you know that about 52 million people in the USA alone are suffering from some sort of arthritis, or joint pain? Most of them have a feeling that this is one of the occupational hazards, which one has to bear the moment one starts getting old. But that is not necessarily true.Arthritis can be caused due to any injury or to some disease than is going to include pain, stiffness and swelling. It can hit you at any age, especially when the joint has got inflamed. Inflammation is the body’s natural reaction to any portion of the body which has undergone some sort of muscular tissue trauma due to injury or infection.Arthritis is going to affect the musculoskeletal system of your body, especially the joints. This is then going to cause slow and steady disability and stiffness, and people over the age of 50 are more vulnerable to such problems.

Health, Mind & Body Books