Health, Mind & Body - Books

The Yoga Science of Breath

Health, Mind & Body

The Yoga Science of Breath is a comprehensive guide to the practice of Pranayama, written by the Indian philosopher and yogi, Yogi Ramacharaka. This text offers a detailed exploration of the ancient art of breath control and its central role in yoga practice. In addition to its practical focus, The Yoga Science of Breath also provides an in-depth exploration of the spiritual and philosophical underpinnings of Pranayama, including its role in awakening the spiritual energy within and its connection to the ultimate goal of yoga: self-realization.

A Beginner's Guide to Earthquake Disaster Management

Health, Mind & Body

A Beginner’s Guide to Earthquake Disaster ManagementTable of ContentsIntroductionWhat You Should Know about EarthquakesWhat Are the Aftermaths of an EarthquakeWhich Are the Safe Places in Your HouseFear of EarthquakesFirst Aid TrainingBehavior of Children during EarthquakesEmergency Earthquake Disaster KitHomeExtinguishers for Electric FiresItems for Your CarReadying your house for An EarthquakeBuilding Codes and StandardsOn the Road during an EarthquakeEvacuation of your houseConclusionAuthor BioPublisherIntroductionEarthquakes have long been powerful natural calamities influencing the life and times of mankind down the centuries. One would not be surprised if the lost lands of Atlantis were buried under the sea because of a powerful underwater earthquake. In the same manner the Himalayan mountain range came out from under the Tethys sea millenniums ago, due to this upheaval when the tectonic plates of the land shifted and changed the topography of what is now known as the Indian subcontinent.So is it a wonder that earthquakes have always been considered by humans down the ages to be caused due to the wrath of the gods or due to some other supernatural mysterious agency, which created and destroyed and was terrible in its intensity while it lasted.Excavations in ancient China brought to light earthquake indicators made millenniums ago. These were frogs made up of metal, which had light round balls in their mouths. The moment the ground trembled in the vicinity, the vibrations would reach the metal, and the balls would drop down into the bowls underneath the frogs’ mouths.I have a feeling that the ancient Chinese were used to earthquakes, because as far as I know, an earthquake needed to happen, before the vibrations would register. And at that time, it would be a situation of save yourself instead of looking at the earthquake indicator.

Stopping Pain

Health, Mind & Body

Be free of chronic pain and live a better life.Stopping Pain introduces those who suffer from chronic pain to an overlooked but safe and effective alternative to expensive and addictive pain medications. Percutaneous hydrotomy, a revolutionary medical technique developed over 30 years ago in France and used safely in Europe since, is a regenerative treatment that employs physiologic saline, vitamins, minerals, and carefully selected medications to alleviate chronic pain and enhance overall bodily function. Stopping Pain explains this revolutionary approach and how you can use it successfully. You will learn: • The principles and methods that make percutaneous hydrotomy an effective solution for chronic pain. • Why percutaneous hydrotomy offers a new ray of hope for patients grappling with chronic diseases, providing them with the potential for a pain-free and fulfilling life. • Many compelling narratives of individuals who, despite years of conventional medication, found relief and regained their zest for life through percutaneous hydrotomy. • How amateur and professional athletes, including NFL players, MMA athletes, motocross racers, cyclists, and professional tennis players have overcame pain and enhanced performance through percutaneous hydrotomy. • The best ways to discuss this regenerative approach with your doctors, and where to find doctors to give you this groundbreaking treatment. Stopping Pain is your guide to breaking free from the shackles of chronic pain and embracing a future filled with vitality and well-being. Don't let pain dictate your life any longer. Discover the transformative power of percutaneous hydrotomy.

Herbs for Stress & Anxiety

Health, Mind & Body

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Herbs for Health and Healing: The Healing Power of 10 Herbs, Spices and Healing Plants

Health, Mind & Body

Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing PlantsTable of ContentsIntroductionCinnamon–Cinnamomum zeylanicumBest Time-Tested Remedy for ColdsMaking a Ginger and Cinnamon DecoctionCayenne – Capsicum minimumCayenne Hot OilMaking an Infused OilLemon – Citrus lemonumLemon for FeverLemon CompressLemon for Beauty and HealthSkin BalmLemon Body LotionCardamoms- Elettaria cardamomumFor Caffeine AddictsMind Clearing PotpourriOnions –Allium cepaOnion milkOnion PoulticeTraditional SoupsGarlic– Allium sativumGarlic Bread and Garlic ButterGarlic RubCloves – Eugenia AromaticaAnalgesic Rub for Headache and BackacheFennel- Foeniculum VulgareFennel as a DiureticHow to Make Herbal Teas“Smoking” Fennel SeedsParsleyHealthy Parsley SoupRosemaryMaking a Rosemary TinctureRosemary ConditionerConclusionAuthor BioIntroductionThis 21st century world is full of toxic water, poisoned air, and chemical pollution. We are also very worried about the thinning ozone layer, because it is definitely going to have a bad after effect on our climate, and then correspondingly on our health.This is the reason why, we are looking towards the use of natural elements, to keep us healthy and fit. That is because we have understood the fact that chemical-based drugs are efficacious on a short-term basis, but they do not heal us long-term. Besides, there is always the chance of dangerous side effects. And so our health is ruined, because we could not prevent ourselves from popping that pill.Ancient remedies, on the other hand, have been passed down through centuries. Many of us consider these remedies to be quack remedies, because many of them have not been subjected to scientific research, and a stamp of experienced researchers telling you, all right, it is useful to add a lot of cinnamon to your diet, because that has been scientifically proven to cure 99% of bacterial and viral infections.Nevertheless, there are a lot of infections, which have been proven down the millenniums to be cured only by practical and natural remedies. Many of these practical remedies have been in use for thousands of years and are still in use because they have proved their time tested efficacy over and over again in solving your health problems and curing you. Best, you are going to be cured from the root, and the effects are going to be long-term.No matter what ailment you suffer from, you can always do something with a little bit of knowledge, and a little bit of help from nature to enhance your well-being and good health.Many of us living in the cities are terrified of picking up any useful herbal plant material growing wild and which we encounter when we are on open-air ambles, because we know that they have been contaminated from lead from vehicle exhausts, and also could have been sprayed with agri-chemicals. Also, we do not have the herbal lore, which was taught to our ancestors, by their ancestors. There was a time when every proud housewife worth her salt knew all about herbs, spices and natural remedies and had a stillroom in which she used to brew herbal remedies to keep our family healthy and happy, and natural ointments to keep them youthful looking.Gathering herbs from the wild can only be done by those botanists and herbalists will have extensive knowledge of the beneficial points of plants. So that is the reason why a large number of the plants which I am going to describe to you in this book can be easily found in your local market.

The Sleep-Longevity Connection

Health, Mind & Body

Sleep isn't just about feeling rested—it's a game-changer for your health and longevity. Studies show that consistent, high-quality sleep can add years to your life, while poor sleep habits increase the risk of chronic diseases and early death.Want better sleep? Stick to a regular schedule, limit caffeine, stay active, create a relaxing bedtime routine, and keep your sleep environment cool and dark. Even small tweaks can make a huge difference.Real-life proof? People who improve their sleep often report better energy, focus, and overall well-being. Prioritising sleep isn't a luxury—it's a necessity for a longer, healthier life.

Lev kreativt: Hur du utvecklar ditt skapande jag i tolv steg

Health, Mind & Body

Kreativitetsboken som sålt i över 4 miljoner exemplar! Lev kreativt [The Artist s Way] har sålt i hisnande 4 miljoner exemplar och är en av de absoluta klassikerna på sitt område. Julia Cameron - konstnär, författare och hett eftersökt föreläsare om kreativitet och konstnärligt skapande - tar oss med på ett 12-veckorsprogram i kreativitetens namn. Genom konkreta, praktiska tips och tekniker lär hon ut hur vi bäst kopplar ihop andlighet, självförtroende och skaparlust, och samtidigt hur vi lär oss övervinna olika sorters tankar och beteenden som kan lägga hinder i vägen. Lev kreativt är en guldgruva för alla som vill få ut maximalt av både livet och skapandet. Nu blir den äntligen tillgänglig på svenska igen, med en nyskriven introduktion av författaren Tove Folkesson. JULIA CAMERON är en amerikansk författare och konstnär. Hon har skrivit ett antal böcker om den kreativa processen, och allra mest känd och uppskattad är hon för Lev kreativt [The Artist s Way] som sålt i över 4 miljoner exemplar och gett upphov till en rad uppföljare. »Lev kreativt är en bok om ett känsligt och komplext ämne - och mycket användbar för den som vill få kontakt med sin kreativitet.« Martin Scorsese

The Magic of Almonds: Almonds for healing And for Beauty

Health, Mind & Body

The Magic of Almonds - Almonds for healing And for BeautyTable of ContentsIntroductionGrowing AlmondsEating AlmondsNutritive Value of the AlmondAlmond Milk and Almond OilConstipation CureAlmond Oil MassageAlmond As a Strength Giver For ChildrenAlmonds for a Dry CoughWhooping CoughVitamin E consumptionAlmonds for Cholesterol/Heart ProblemsAlmonds for Skin CareDJ’s natural almond MoisturizerAlmonds for Better EyesightDeafness and ringing in EarsSinusitis CureJoint PainCure for Stammering/LispingGetting Rid of WrinklesAppendixHow to Make Rose WaterConclusionAuthor Bio-PublisherIntroductionThe moment you talk about dry fruit, there is an immediate visual picture clear in your mind. You think of walnuts, cashew nuts, figs, dates, prunes, pistachio and almonds. You also think about how rare and exotic they were once upon a time, – with the value about equal to those of spices and how fortunate we are in the 21st century that we can find them in large quantities, and right at our doorstep.This book introduces to you the magic of almonds. The almond- Prunus Amygdalus-has long been known through history as one of the most popular and healthy Dry fruits available to mankind.The almond tree originated in the wilder regions of South Asia and the Middle East, and the fruit of these plants were bitter. They were also poisonous because of the presence of cyanide. However, mankind through trial and error managed to cultivate the sweeter variety of this plant and from then on, the almond became a major part of social life, tradition and history.

Trocken bleiben - Nüchterrn leben

Health, Mind & Body

Allein durch die Worte "nüchtern bleiben" – ganz abgesehen von nüchtern leben – fühlten sich viele von uns angegriffen, als wir zum ersten Mal einen solchen Ratschlag hörten. Auch wenn wir viel getrunken hatten, fühlten sich viele von uns nie betrunken, und wir waren uns sicher, dass wir fast nie betrunken schienen oder uns so anhörten. Viele von uns torkelten nie, fielen nie hin und hatten nie Schwierigkeiten mit dem Sprechen; viele andere benahmen sich nie zügellos, fehlten nie auf der Arbeit, hatten nie einen Autounfall, und ganz bestimmt waren wir nie wegen Trunkenheit im Krankenhaus oder gar im Gefängnis. Wir kannten viele Leute, die mehr tranken als wir und andere, die den Alkohol überhaupt nicht vertragen konnten. So waren wir nicht. Daher war die Empfehlung "nüchtern zu bleiben" schon fast eine Beleidigung. Außerdem erschien es unnötig drastisch. Wie konnten wir so leben? Sicherlich war nichts verkehrt an einem oder zwei Cocktails bei einem Arbeitsessen oder vor dem Abendessen. Hatte nicht jeder Anspruch darauf, sich mit ein paar Gläsern zu entspannen oder ein paar Bier vor dem Schlafengehen zu trinken? Nachdem wir jedoch einige der Tatsachen über die Krankheit Alkoholismus gelernt hatten, änderte sich unsere Meinung. Wir wurden uns gewahr, dass offensichtlich Millionen von Menschen die Krankheit Alkoholismus haben. Die medizinische Wissenschaft kann ihre "Ursache" nicht erklären, aber medizinische Alkoholismus-Experten versichern uns, dass jegliches Trinken den Alkoholiker oder Problemtrinker in Schwierigkeiten bringt. Unsere Erfahrung bestätigt dies auf überwältigende Weise. So wird die Abstinenz vom Alkohol – d. h. nüchtern bleiben – zur Basis der Genesung vom Alkoholismus. Und wir wollen betonen: Nüchtern zu leben erweist sich keinesfalls, wie wir befürchtet hatten, als trostlos, langweilig oder unangenehm, sondern als etwas, dass wir zu genießen beginnen und als viel aufregender empfinden als unsere Trinkertage. Wir werden dir zeigen wie es geht.

Managing Joint Pain: How to Control Arthritis

Health, Mind & Body

Managing Joint Pain - How to Control ArthritisTable of ContentsIntroductionTypes of ArthritisSymptoms of ArthritisRisk Factors for ArthritisPreventive measures for arthritisDo’sDon’tsDietNatural Cures for ArthritisTomatoesThyme TeaThyme oil – Arthritis RemedyTreating GoutTraditional Cayenne Hot OilFennel Seeds for ArthritisOlive Oil CureIs Surgery Advisable?CAS – Computer Assisted Knee SurgeryPinless Computer NavigationConclusionAuthor BioIntroductionMany people are confused when they come across terms like arthritis and rheumatism. According to the Mayo Clinic, arthritis is the medical term for joint pain. Rheumatism is muscular pain brought about by inflammation and infection in the muscular tissues.Did you know that about 52 million people in the USA alone are suffering from some sort of arthritis, or joint pain? Most of them have a feeling that this is one of the occupational hazards, which one has to bear the moment one starts getting old. But that is not necessarily true.Arthritis can be caused due to any injury or to some disease than is going to include pain, stiffness and swelling. It can hit you at any age, especially when the joint has got inflamed. Inflammation is the body’s natural reaction to any portion of the body which has undergone some sort of muscular tissue trauma due to injury or infection.Arthritis is going to affect the musculoskeletal system of your body, especially the joints. This is then going to cause slow and steady disability and stiffness, and people over the age of 50 are more vulnerable to such problems.

Natural Skin and Body Care: Keeping Your Skin Healthy

Health, Mind & Body

Natural Skin and Body Care - Keeping Your Skin HealthyTable of ContentsIntroductionKnowing More about Your SkinNatural Skincare Products in the MarketTraditional Oatmeal washGetting Rid of WrinklesTips for a Healthy, Youthful SkinCabbage and YeastIce water TreatmentDetoxification DietCarrot JuiceRice Powder TreatmentHow to Use Honey and WaterSkin Snacks for Your BodyBest Night Time Skin Lotion/Moisturizer/CleanserPatchy and Rough SkinRosewaterSlow Sun MethodQuick Kitchen Method:Method TwoGiving Luster to Your SkinSkin BleachersOrange PeelAlmond BleacherNatural Hand LotionProtective Foot PowderNatural DeodorantConclusionAuthors BioPublisherIntroductionHave you noticed that everybody who is self-conscious and beauty conscious is very careful about applying makeup, which focuses on the face, but they do not bother much about skin and body care for the rest of the body?That is the reason why you may have skin tones, a shade or two lighter than the rest of your body because you have been bleaching it or slathering sunscreen lotion on it.Just go into the shower and do a careful survey of the rest of your body. You are going to be surprised to see parts of it which have been neglected for ages. In fact, let me admit it. I find rubbing and scrubbing the lower extremities below the knee, a big bore, because I have to bend over so much, to get to my knees, ankles and feet. Even sitting down and lifting them up in order to scrub them is a major headache. You may think this reason so absurd. According to me, I think it perfectly reasonable!Believe it or not, most of us have some silly excuse or reason to justify why we neglect major portions of our body, so much. That is why we have rough elbows and rough knees and perhaps neglected feet, especially the dead cells around the soles and so on.So this book is going to tell you many natural skin and body care tips and techniques, which you can use easily on your body. Remember your face may be your fortune, but the rest of your body is equally important. So remember to cherish it.

Loving Yourself to Great Health

Health, Mind & Body

For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level.In Loving Yourself to Great Health, you will: • Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; • Discover what nutrition really means and how to cut through the confusion about which diets really work; • Learn to hear the stories your body is eager to reveal; and • Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life.At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

Životná sila

Health, Mind & Body

Najnovšie objavy zo sveta medicíny a technológie, ktoré vám pomôžu navýšiť si energiu, silu, predísť chorobe a predĺžiť si život. Čo ak by jestvovali vedecké objavy, ktoré by mali moc v okamihu zmietnuť vaše najväčšie obavy o zdravie, strach z choroby a z dopadov starnutia? Čo keby ste získali prístup k tým istým špičkovým objavom a technológiám ako svetoví športovci či iné hviezdy? Žijeme vo svete plnom strachu a neistôt. Je nesmierne náročné zorientovať sa a nájsť v ňom skutočne užitočné, vierohodné informácie. Dnes však odborníci v oblasti regeneratívnej medicíny vyvíjajú diagnostické nástroje a tiež bezpečné a účinné liečebné metódy, ktoré vám pomôžu zahnať obavy a nájsť odpovede. V tejto knihe vám Tony Robbins predstaví viac ako 100 tých najlepších odborníkov v oblasti medicíny a vedy, množstvo skutočných prípadov uzdravenia a príklady pokrokov v medicíne, ktoré môžete využiť už dnes a navýšiť si tak kvalitu života. Ak sa chcete ráno zobúdzať energickejší, odolnejší a získať know-how o tom, ako zvrátiť biologické hodiny, Životná sila vám ukáže, ako na to.

Psychic Self-Defense

Health, Mind & Body

In the ethereal landscape where the realms of the seen and unseen converge, Dion Fortune's seminal work, 'Psychic Self-Defense,' emerges as a profound manual for safeguarding the soul against invisible threats. Like an impregnable fortress of knowledge, this literary sanctuary stands tall, offering sanctuary to seekers of truth who traverse the intricate paths of psychic exploration. Psychic Self-Defense is a profound testament to the inherent power of the human spirit, empowering readers to navigate the uncharted waters of psychic encounters. Fortune sheds light on the mysterious forces that may seek to disrupt and drain our vital energies, while offering invaluable tools for fortifying our psychic boundaries and maintaining spiritual equilibrium. Through her wealth of knowledge, Fortune guides readers on a transformative journey of self-discovery, teaching us to harness our innate psychic abilities for protection and empowerment. With eloquent prose, she explores the intricate nuances of psychic attacks, providing time-honored techniques, rituals, and exercises to repel negative energies and preserve our psychic well-being.

Summary of GS Youngblood's The Masculine in Relationship

Health, Mind & Body

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The book lays out a model of Masculine groundedness that can be applied to a strong and capable woman. It does not take anything away from Feminine power, but rather enhances it. It helps you develop your leadership skills and inspire your woman’s trust, lust, and devotion. #2 The same dynamics that led to Derek’s wife losing interest in him can also be seen in less dramatic circumstances. I recently met a man who said that he tended to stay in the background and let his wife tell him what to do. #3 If you are on the path to becoming an emasculated man, you’ll need to know that your woman will only change when you change. You must restore your Masculine core and lead the two of you out of flatness, dysfunction, and conflict. #4 The three elements of Being Masculine are your capacity to handle intensity, the mastery of a learnable set of skills, and a strong Masculine core. They are the foundation of your nervous system’s ability to handle intensity, and the mastery of these skills will change your life.

My Anti-Stress Year

Health, Mind & Body

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.My Anti-Stress Year helps you organize your week into four sections:Time for anti-stressTime for art therapyPlanning your path to wellnessImproving your living spaceIn My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

Mamo, chcę kupę!

Health, Mind & Body

Pierwsza dobra wiadomość jest taka, że twoje dziecko jest gotowe na nocnik wcześniej, niż myślisz (około 20–30 miesiąca) i może nauczyć się korzystania z niego szybciej, niż myślisz! W większości przypadków, którymi zajmowała się Jamie, wystarczyło zaledwie kilka dni, żeby maluch z ochotą robił siku i kupę tam gdzie trzeba. Jamie Glowacki ma jednak świadomość, że każde dziecko jest inne i dostosowała swoją metodę również do tych, które wymagają dłuższego czasu i więcej pracy. „Mamo, chcę kupę!” odpowiada na podstawowe pytania, które zadają sobie rodzice, którzy chcą przyzwyczaić dziecko do korzystania z nocnika:● Czy moje dziecko jest gotowe na to, by przestać nosić pieluchy?● Jak mogę to sprawdzić?● Dlaczego moje dziecko odmawia robienia kupy do nocnika?● Jak uniknąć stresu związanego z nocnikiem?● Dlaczego moje dziecko nagle przestało korzystać z nocnika i znowu sika w pieluchy?● Dlaczego ono ciągle zasikuje łóżko, mimo że korzysta już z nocnika?Oto poradnik, który rozwiąże wszystkie te problemy bez przekupywania pociechy cukierkami i bez innych wątpliwych sztuczek. Wypróbuj instrukcje i wskazówki zaproponowane przez Jamie i przejdź bez stresu i z uśmiechem przez etap pożegnania z pieluchami.

Die Pest

Health, Mind & Body

DIE BRISANTE VORGESCHICHTE ZU DIE PEST DER KORRUPTION – NEW YORK TIMES & USA TODAY BESTSELLER.Es war eine denkwürdige Situation: 2009 fand an den National Institutes of Health eine Konferenz mit 24 Wissenschaftlern statt. Thema war das neuentdeckte menschliche Retrovirus XMRV und sein Zusammenhang mit Krankheiten wie dem Chronischen Erschöpfungssyndrom (ME/CFS), Krebs und neurologischen Erkrankungen.Nachdem DR. JUDY MIKOVITS ihren Vortrag beendet hatte, breitete sich im Saal Schweigen aus. Dann meldete sich ein Kollege zu Wort: „Oh mein Gott“, war seine kurze Reaktion. An diesem Tag war allen klar — die von ihr präsentierten Ergebnisse würden keinen Stein auf dem anderen stehen lassen. Doch statt einer gemeinsamen Suche nach der Wahrheit sah sich Mikovits unerbittlichen Machtspielen und verborgenen Lügengeflechten ausgesetzt.Der Insiderbericht DIE PEST handelt von Mikovits‘ bahnbrechender Forschungsarbeit über die wahren Ursachen von Chronischem Erschöpfungssyndrom, Autismus und anderen Krankheiten sowie dem Justizdrama, das dadurch losgetreten wurde. Zusammen mit KENT HECKENLIVELY deckt sie schonungslos die korrupten Verflechtungen in Wissenschaft & Politik auf und verteidigt damit ihre beruflichen und moralischen Überzeugungen. Dabei stellt sie unausweichliche Fragen, mit denen auch wir unsere Politiker und Wissenschaftsexperten konfrontieren sollten."Die Pest ist definitiv eine Pflichtlektüre. Das Revolutionäre ist, dass die Autorin trotz Rufmordkampagnen und einer rechtswidrigen Verhaftung verhindern will, dass ihre Erkenntnisse verschleiert werden. Lernen Sie in diesem Buch die Abgründe der modernen Medizin kennen."SAYER JI, Gründer und Direktor von GreenMedInfo und Vorstandsmitglied der National Health Federation

The Blood Sugar Solution 10-Day Detox Diet

Health, Mind & Body

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Making Babies

Health, Mind & Body

Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

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