CBD Hemp Oil - The Ultimate Guide To CBD and Hemp Oil to Improve Health, Relieve Pain, Reduce Inflammation, And CBD Entrepreneurship

CBD Hemp Oil - The Ultimate Guide To CBD and Hemp Oil to Improve Health, Relieve Pain, Reduce Inflammation, And CBD Entrepreneurship

The legal cannabis industry has grown by 75% in its first year. This is just the beginning. It will continue to grow as more laws are made or revised in its favor. Some experts predict that the industry might be worth billions in the next five years. So, how can you earn money legally from marijuana? If you have a valuable skill set, finding a job in the industry will be easy. This could be sales, marketing, technology, accounting, design, and basically anything else that a business in the marijuana sector might need. There is also a high demand for ancillary positions. 

Alt er godt

Alt er godt

Alt er godt kombinerer den kendte selvhjælpsforfatter Louise Hays effektive bekræftelser og dybe indsigt i forbindelsen mellem følelser og sundhed/sygdom med Mona Lisa Schulzs viden og erfaring som læge og medicinsk intuitiv.Resultatet er en helt unik håndbog og brugbar guide til healing for alle, der er åbne for at arbejde med, hvad der ligger bag fysiske problemer, ubalancer og sygdomme. I bogen præsenteres for første gang de nyeste videnskabelige beviser for, hvorfor bekræftelser er så effektive, og hvordan vores følelser er tæt forbundet med vores sind og krop.Alt er godt kombinerer østlig og vestlig medicin og er fyldt med konkrete anvisninger til at bruge bekræftelser og kroppens egen iboende visdom. Den indeholder desuden tests, man kan udføre på sig selv, en lang række interessante cases og en udvidet og opdateret version af Louise Hays oversigt over, hvilke følelser og bekræftelser, der er forbundet til hvilke sygdomme.Bogen kan både læses fra ende til anden eller bruges som opslagsværk, hvad enten man står over for en sygdom, arbejder med patienter eller simpelthen forsøger at leve så godt og sundt et liv som muligt.  

The Complete Anxiety and Panic Attack Cure

The Complete Anxiety and Panic Attack Cure

Written in 2011 by a nutritionist who cured himself of his own panic attacks, this book contains cutting edge information not found elsewhere. The author describes how he cured himself of both agoraphobia and the fear of driving on the freeway, by using some specific mental exercises. The author explains how some common nutritional deficiencies predisposition people to experience panic attacks and "racing" thoughts. A detailed list of all of these common, unhealthy deficiencies is provided. The author takes a holistic approach, even addressing emotional, energy and spiritual issues. A "Daily Plan" is included that suggests specific actions the reader can perform. This holistic approach produces faster results and long term effects. This book is packed with potentially life changing information and amazing facts, presented concisely, that will help anyone suffering from anxiety and help them make a quick and radical shift into a panic-free life.

Nutrient Balance Diet

Nutrient Balance Diet

Nutrient Balance Diet explores how to nourish your body properly by achieving a balanced intake of essential nutrients from various food groups. It highlights the importance of understanding both macronutrients (like proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) and how they function within the body.The book emphasizes that many people unknowingly suffer from nutrient deficiencies due to processed foods and fad diets, ultimately impacting their overall health. This book uniquely places contemporary dietary challenges within the context of evolving nutritional science. It guides readers through creating meal plans that meet nutritional needs while aligning with personal tastes and lifestyles.The book progresses across three distinct sections: the initial chapters introduce core concepts related to macro- and micronutrients, the middle explores the practical aspects of building a balanced diet with meal planning and portion control, and the concluding section focuses on specific dietary needs for different life stages.

Water Purification For Survival: A Guide for Purification and Conservation of Water

Water Purification For Survival: A Guide for Purification and Conservation of Water

Table of ContentsPrefaceIntroductionChapter 1 - Collecting waterDiscerning Filtration and PurificationChapter 2 - Filteration TechniquesBuilding a water filterChapter 3 - Purification techniquesBoilingFiltration or purification pumpsPurification drops and tabletsMake an evaporation trap in the ground.Turning urine and salt water into drinkable water.Solar stillChapter 4 - Choose Your Snow WiselyHow to melt snow the right wayDoes the water from snow need to be purified?Chapter 5 - Different Approaches to HydrationChapter 6 - Minimising Water LossConclusionAuthor BioPublisherIntroductionNothing, I repeat nothing, is more important than water for humans to live on this planet (well excluding oxygen though that’s obvious). Your body is made up of around 60-80% water and you cannot hope to continue performing your daily chores with the same efficiency if you don’t find enough water. Certainly the amount of usage of water varies depending upon the climate and activities you are involved in, but its presence is always required.In a moderate climate with low levels of activity, approximately 2 liters of water is required daily for a 160 lb person. Certainly when the climate changes or the level of activity turns to exercise, you need to increase this amount simultaneously. The first sign of dehydration may be discerned through the color of the urine. A normal hydrated body produces a pale yellow color, but a dehydrated body produces urine that is darker in color. To make sure that the body doesn’t dehydrate you need to not only meet the required quantity of water, but you also have to make sure that the water is clean.The reason why you constantly need to drink water is because your body continuously releases liquids and you need to maintain those levels. The release of liquids from your body is in the form of urination, sweating, excretion, and respiration. The liquids are released so that the toxins can be removed from your body and proper hydration makes this happen along with redistributing the nutrients in the body. Water also provides the pathway for electrical impulses to travel through nerve and brain cells to activate the muscles. The brain in itself is made up of 80% water.

Ratgeber Exzessives Schreien, Schlaf- und Fütterstörungen

Ratgeber Exzessives Schreien, Schlaf- und Fütterstörungen

Säuglinge und Kleinkinder, die exzessiv schreien, quengeln und Probleme mit dem Schlafen und Essen haben, können Eltern an ihre Belastungsgrenzen bringen. Ziel des Ratgebers ist es, Eltern über die verschiedenen Verhaltensschwierigkeiten zu informieren und ihnen praktische Schritte zur Verbesserung der Situation mit ihrem Kind zu vermitteln. Der Ratgeber informiert über die verschiedene Erscheinungsformen, Ursachen und Behandlungsmöglichkeiten von Schrei-, Schlaf- und Fütterstörungen im Säuglings- und Kleinkindalter. Eltern und andere Bezugspersonen erhalten zahlreiche Anregungen, was sie selbst tun können, damit ihr Kind besser zur Ruhe kommt und weniger schreit, leichter ein- und durchschlafen kann und es seltener zu Problemen mit dem Essen kommt.

KAPLAN

KAPLAN

Marion Kaplan, bio-nutritionniste bien connue, spécialiste des médecines énergétiques et ancienne élève du Dr Catherine Kousmine, nous livre ici ses dix commandements - ou secrets - de santé, ceux-là mêmes qu'elle applique au quotidien, qui lui donnent la pêche d'enfer qu'on lui connaît !Ces commandements relèvent du bon sens, ils ne sont pas contraignants, il faut juste se les remémorer et les mettre en pratique !I) Respirer en conscience. II) Manger sainement. III) Bouger. IV) Bien se connaître grâce à la généalogie et à l'exploration de l'histoire familiale. V) Lâcher ses attentes déçues pour enfin devenir maître de son destin. VI) Savoir se pardonner à soi-même pour en finir avec la culpabilité et s'aimer soi-même. VII) Sortir du triangle dramatique « victime, bourreau ou sauveur » pour assumer une juste responsabilité vis-à-vis de soi et des autres. VIII) Résoudre ses conflits intérieurs qui sont souvent la cause de maladie. IX) Aimer l'autre comme soi-même. X) Pratiquer la pensée positive pour se créer la vie qu'on veut.Voici dix « ordonnances » de vie saine et heureuse dont vous remercierez très vite la prescriptrice, Marion, qui est un peu notre « Docteur Santé-Bonheur » !Marion Kaplan est l'auteur d'une dizaine d'ouvrages sur l'alimentation. La recherche du sens de la maladie l'a menée à faire des études approfondies sur la place de l'alimentation dans la maladie et la santé. Elle a été deux fois décorée par la Société d'encouragement au progrès, respectivement par Louis Leprince Ringuet et Yves Coppens. Elle est aussi l'auteur de Alimentation sans gluten ni laitages et le coauteur de Réussir son enfant pour la vie (Éd. Jouvence).

Detox

Detox

This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while.When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won’t go away, bloatedness, and general weariness.This book explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes:1. What is detoxing?2. Why detox?3. Your body’s natural detox system4. Self-assessment to decide on the right plan for you5. Principles of detox diets6. Preparing for detox7. Detox plans8. Detox recipes9. ExercisesAbout the authorGill Paul is a London-based writer and editor who specialises in health-related issues. She has written ‘Gem Stop Smoking’, four books on Pilates, the introduction for ‘Gem Calorie Counter’, and a game entitled Is There a Doctor in the House?, in which players have to decide how they would treat various medical emergencies.

Le Corps a ses raisons. Auto-guérison et anti-gymnastique

Le Corps a ses raisons. Auto-guérison et anti-gymnastique

Votre corps n'a jamais rien oublié. Ses raideurs, ses rétractions, ses douleurs révèlent notre histoire. Thérèse Bertherat raconte son expérience personnelle et professionnelle et propose la méthode de l'anti-gymnastique. Non pas un dressage forcé du corps considéré comme une bête à discipliner, mais des mouvements " préalables " pour retrouver un corps harmonieux, équilibré et autonome. " Un merveilleux moyen pour découvrir son corps. " Revue Santé " Un livre très personnel, puisque Thérèse Bertherat explique tout ce qui l'a menée à développer cette discipline. " Paris Zen

Life As a Vegan

Life As a Vegan

Whatever your reasons are for becoming a vegetarian, there are four different types of vegetarians and you can choose the type that you want to be. Vegan: This diet consists of plant-based foods, which means that it excludes all animal products including dairy, eggs, meat and even honey. If you haven’t figured out what type of vegetarian you are going to be, it’s okay.

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.  

Le petit livre de - migraines et maux de tête

Le petit livre de - migraines et maux de tête

La migraine, je n'en suis pas mort mais elle m'a gâché la vie !Tel est le leitmotiv de bien des personnes qui souffrent de migraines et de maux de tête. Douloureuse, handicapante, la maladie migraineuse touche près de 12% de la population française dont deux tiers de femmes. Quant au mal de tête, il est souvent considéré comme 'psychologique' et trop souvent mal soigné ou pas soigné du tout.Il existe différents types de migraine et il est parfois difficile de savoir si l'on souffre de céphalées ou de migraine. Pourquoi la lumière, le bruit, le stress, la contraception, les règles, le manque de sommeil, l'alimentation voire même le sport peuvent-ils de manière imprévisible déclencher une migraine ?Le petit livre de ? Maux de tête et migraine, écrit pour le grand public par un spécialiste de la migraine, répond aux questions pratiques des migraineux et de leur entourage. Il fait le point sur les connaissances scientifiques et les traitements les plus récents. Traitant également de la migraine chez l'adulte et chez l'enfant, il répond aux questions que l'on se pose sur la façon de vivre au quotidien quand on est migraineux, et lorsque l'on a, dans son entourage, un migraineux.

Menopauza

Menopauza

Dr. Mindy Pelz, expertă în nutriție și medicină funcțională, a ajutat nenumărate femei, la fel ca tine, să-și recapete sănătatea și starea de bine în anii tulburi ai menopauzei. Ești în perioada în care te lupți cu simptomele menopauzei? Au apărut din senin bufeurile, nopțile nedormite, stările de irascibilitate, anxietatea inexplicabilă și îți e greu să-ți amintești unele cuvinte? Cât de bine ar fi să te trezești din nou odihnită, să ai o minte limpede și calmă și să poți slăbi ușor, cu efecte de durată. Vestea bună este că există căi de a obține toate acestea și chiar mai mult. Din acest volum vei afla: • Ce se întâmplă în corp odată cu fluctuațiile hormonale și care sunt strategiile eficiente la care poți apela. • Cele mai bune metode ca să eviți ceața mintală. • Cum să pui capăt simptomelor fără să folosești medicamente. • Cum să-ți deblochezi metabolismul ca să slăbești. • Cum să te simți în continuare tânără. Nu trebuie să treci prin ani întregi de suferință. Alătură-te programului transformator conceput de dr. Mindy Pelz ca să te bucuri în continuare de o viață energică și înfloritoare. Nu-ți pierde speranța!

100 New Herbs

100 New Herbs

Margaret Roberts is a well-known proponent of the use of natural products to enhance health and wellbeing. In 100 New Herbs she introduces readers to an exciting range of new plants that can be used in the kitchen, and medicinally. Margaret offers practical advice on how and when to plant, grow and harvest the featured herbs, and includes recipes that harness the medicinal, cosmetic and edible nature of these plants. The accessible, down-to-earth text is laced with personal anecdotes and historical information about the use of herbs. Colourful photographs aid identifi cation in this beautifully designed book. An indispensable guide for anyone interested in health, wellness, organic gardening and the use of herbs to enhance cooking.

The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve

The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.Learn techniques to heal and strengthen your vagus nerve.Discover what to eat to support and heal your vagus nerve.Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioningWith step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty RecipesTable of ContentsIntroductionDatesThe Hot and Cold Nature of a DateWeight Gain through DatesDate Seeds to Heal WoundsSuffering from Asthma?Multifarious Winter Ailments CureCashew NutsMemory EnhancerDigestive ProblemsCashew ice creamHow To Make Coconut Cream And Coconut MilkHow to Make traditional “Khoya”Cumin SeedsCumin- waterSuffering from Hemorrhoids?Suffering from Mild Fever?Suffering from Infected Skin Ailments – Including Acne?High Blood Pressure RemedyConclusionAuthor BioIntroductionBeing an avid botanist and herbal knowledge seeker since childhood, and later with a Degree in Natural Sciences, – Botany And Zoology foremost-I was happy to find that most of the plants, which I knew growing in my different gardens or in the woods just outside the boundary wires of our houses, nearly every plant had some medical, culinary or beauty use, coming down from the ages.The first medicinal compendium in the East was written more than 5000 years ago in India and before that, in China. In the West, also Western Wise men , especially in Greece, more than 3000 years ago began noting down the knowledge of the nature of plants and they are medicinal value and remedies, taught to them by their teachers and masters.One blesses the time, dedication, energy and effort taken in writing down all this knowledge, because in prehistoric times, all this knowledge was passed down through word of mouth. And most of it got lost because nobody had any visible and readable records of that knowledge. But the moment human beings got to know about writing materials like clay tablets, wax tablets, dried palm leaves and papyri as well as paper in China, this knowledge was preserved for the generations to come.We just needed to interpret it, and use it in the best way of which we knew. Most of this knowledge, when read from a scientific viewpoint is scoffed as quack remedies and sheer silly ignorance. I remember one of my acquaintances scoffing about an ancient Egyptian remedy, in which Egyptian grandmothers used to apply a paste of moldy bread, to a wound in order to cure it. That was done 4000 years ago. My sophisticated 21st-century totally scientifically minded friend shuddered at this idea full of ignorance, but what could you expect from such barbarians.When I told her that this remedy had passed down through the ages and was still in use, to cure infections. In 16th century Russia, every house had a moldy bread culture. Any bread, catching a mold would be put in a glass utensil, in which there was a little bit of water and some more moldy bread. And this culture was allowed to flourish. Anybody suffering from any cuts and wounds were immediately bandaged after the wound was washed, and treated to a moldy bread paste. When I told her that that same moldy bread was the basis of penicillin and other powerful antibiotics, discovered by Alexander Fleming in the 20th century, she blinked. These are the penicillins and sulfa drugs, which are being used by modern-day doctors.In the same way, she was equally surprised to know that the Gauls used to go to war, with huge quantities of fresh moss. The moment they suffered from wounds while fighting those Romans, those Vikings, those Juts, Firbolgs and perhaps even those Picts, -but not the Tuatha Danaan-they immediately scooped up a handful of moss, squeezed it, tied it on to the wound, bandaged it with a piece of any cloth or rope to keep it in place and continued fighting on.

Maigrir de plaisir en charmant ses bactéries

Maigrir de plaisir en charmant ses bactéries

Prenez soin de votre microbiote et perdez enfin du poids !Si vous avez du mal à contrôler votre poids, retenez ce message important du Dr Martine Cotinat : « Ce n'est pas parce que vous mangez trop que vous grossissez, c'est parce que votre microbiote est déséquilibré et trop peu diversifié. »Chaque fois que le microbiote est perturbé par le stress ou des habitudes alimentaires délétères ou en apparence saines, les mauvaises bactéries prolifèrent, la membrane intestinale devient poreuse, l'inflammation s'installe, une résistance à l'insuline apparaît... Tout cela conduit inéluctablement à l'accumulation des kilos.En rééquilibrant le microbiote par un programme nutritionnel spécifique, le Dr Cotinat, gastro-entérologue spécialiste de nutrition, a permis à des centaines de patients de maigrir durablement, naturellement, sans stress, sans frustration, et pour de bon.Ce programme, exposé pour la première fois dans un livre, est basé sur son expérience personnelle et les résultats des centaines d'études scientifiques qu'elle a minutieusement examinées. Elle les traduit ici en une multitude de précieux conseils et un plan d'action global en 3 étapes.Grâce à ce livre, découvrez...- Comment un microbiote déséquilibré peut favoriser les kilos superflus et perturber le comportement alimentaire- Pourquoi les édulcorants sont des ennemis du microbiote- Les médicaments, additifs et pesticides qui perturbent le microbiote- Pourquoi le stress et le manque de sommeil font grossir- Quelle vitamine augmente la biodiversité bactérienne et en même temps réduit la perméabilité de l'intestin- Le top 20 des aliments chouchous du microbiote Les compléments alimentaires qui soutiennent la perte de poids- 20 recettes pour se régaler et régaler ses bons microbesLe Dr Martine Cotinat est médecin gastro-entérologue formée à la nutrition, à la micronutrition et à la phyto-aromathérapie. Elle est l’autrice de Soignez le reflux naturellement, L’Assiette à malices et Petits Plats savoureux contre le reflux.

Live 10 Healthy Years Longer

Live 10 Healthy Years Longer

Discover the Live Longer Lifestyle—a plan for reducing disease risk based on the famed twenty-five-year Loma Linda health study.In Live 10 Healthy Years Longer, biostatician Dr. Jan Kuzma and Cecil Murphey make a startling connection between the spiritual and physical realms of our lives. After an in-depth twenty-five-year study involving more than 27,000 participants, they discovered an amazing medical breakthrough that offers each of us the potential to live longer, healthier and happier lives. The “live longer lifestyle,” based on Kuzma’s years of research in longevity, presents practical suggestions for reducing heart disease and cancer, losing weight, increasing vitality, enjoying life, and faithfully caring for the body that God has given each of us.

Heile dich selbst mit Sonnenlicht

Heile dich selbst mit Sonnenlicht

Vom Bestseller-Autor von „Die wundersame Leber- und Gallenblasenreinigung“Sie ist vermutlich das stärkste natürliche Breitbandmedikament, das es gibt. Dazu völlig kostenlos: die Sonne. Ihre Energie ist für die meisten Lebensorganismen auf der Erde unverzichtbar. Doch seit vielen Jahren kursieren Gerüchte, die Sonne sei schädlich. Sie begünstige Hautkrebs und man müsse sich vor ihr schützen. Komisch, dass besonders die Menschen in Äquatornähe nahezu frei von Krebserkrankungen sind. Und dass wir über Jahrtausende ohne Sonnenschutzmittel auskommen konnten! Andreas Moritz, der Bestseller-Autor von „DIE WUNDERSAME LEBER- UND GALLENBLASENREINIGUNG“, geht hartnäckigen Glaubenssätzen nach, prüft sie auf Herz und Nieren und entlarvtdas meiste als Ammenmärchen der Werbe- und Pharmaindustrie. Diese empfehlen Produkte, die dem Körper überhaupt erst schaden. So enthält chemischer Sonnenschutz potenziell krebserregende Stoffe und unterdrückt wichtige Eigenschutzfunktionen des Körpers. Nach Andreas Moritz hilft Sonnenlicht dabei, Krebs, Multiple Sklerose, Herzerkrankungen, Arthritis, Diabetes und andere Zivilisationskrankheiten vorzubeugen.Er erklärt, welche Wirkung ultraviolettes Licht auf den menschlichen Organismus tatsächlich hat. In diesem Zusammenhang geht er auf den chronischen Vitamin-D-Mangel ein, der entsteht, wenn der Körper zu wenig Sonnenlicht bekommt. Er behandelt auch das missverstandene Thema der Transfette.Natürliches UV-Licht – richtig dosiert – wirkt sich positiv auf das Herz-Kreislaufsystem aus, es stärkt die Widerstandskraft und hat einen positiven Einfluss auf das Wohlbefinden. In Kombination mit Bewegung ist es das Geheimrezept für Gesundheit überhaupt. Der eigentliche Mythos ist, dass Sonnenschutzmittel Krebs vorbeugen könnten, doch das Gegenteil ist der Fall. „HEILE DICH SELBST MIT SONNENLICHT“ ist ein erhellendes Buch, das die richtigen Fragen stellt, fundierte Antworten liefert und neue Perspektiven eröffnet.

Et la minceur en plus !

Et la minceur en plus !

Tous les régimes amaigrissants fonctionnent sur des bases communes très simples : soit vous dosez les calories et les quantités pour « affamer » l’organisme et l’obliger à s’autophager ; soit vous jouez sur les associations et les dissociations, pour que l’organisme ne puisse pas assimiler les aliments. Dans un cas comme dans l’autre, de tels régimes sont très problématiques à tenir dans la continuité : risques de carences et de frustrations. Cela explique pourquoi certaines statistiques font état de plus de 97 % d’obèses reprenant tout le poids perdu, et davantage, dans les 5 ans suivant leur dernier régime amaigrissant. Ayant testé, pendant plus de 20 ans, toutes sortes de méthodes pour maigrir, perdu et repris plusieurs centaines de kilos en vain, Jacques Ascensio a constaté qu’il manquait un dénominateur commun à tous ces régimes amaigrissants : le plaisir alimentaire authentique, par opposition au plaisir alimentaire névrotique. La méthode qu’il a mise au point avec Françoise, est une façon de s’alimenter et, en aucun cas, un régime amaigrissant : aucun aliment (calorique ou non, cuisiné ou non) n’est interdit ; au contraire, nous apprenons à reconnaître ceux des aliments dont notre organisme a besoin pour rééquiliber son poids.