Health, Mind & Body - Books

Medical Medium Liver Rescue

Health, Mind & Body

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

Ah-Choo!

Health, Mind & Body

Some colds are like mice, timid and annoying; others like dragons, accompanied by body aches and deep misery. In AH-CHOO!, Jennifer Ackerman explains what, exactly, a cold is, how it works, and whether it's really possible to "fight one off." Scientists call this the Golden Age of the Common Cold because Americans suffer up to a billion colds each year, resulting in 40 million days of missed work and school and 100 million doctor visits. They've also learned over the past decade much more about what cold viruses are, what they do to the human body, and how symptoms can be addressed. In this ode to the odious cold, Ackerman sifts through the chatter about treatments-what works, what doesn't, and what can't hurt. She dispels myths, such as susceptibility to colds reflects a weakened immune system. And she tracks current research, including work at the University of Virginia at Charlottesville, a world-renowned center of cold research studies, where the search for a cure continues.

The Cancer Survivor Handbook

Health, Mind & Body

According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional.The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you’re afraid to ask (“When will my sex drive come back?”), the questions you hadn’t yet considered (“How do I reenter the work force after a ‘break’ of a year or more?”), and those you know you should be thinking about but haven’t had the energy for (“What supplements or alternative therapies should I be taking to regain my strength?”).Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.

Hungry for Change

Health, Mind & Body

Food is good! A companion volume to the documentary film with shopping tips, recipes, and mental techniques to help you detox from the diet industry. Nutritional consultants James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change, a groundbreaking documentary film—as well as this practical, prescriptive companion volume to help you transform your eating habits and change your life. A how-to guide for breaking free from the diet trap, Hungry for Change exposes the truth about the diet industries and the dangers of food addictions—and enables you to take charge of your health and strengthen your mind and body. Discover: • Amazingly delicious recipes for breakfast, lunch, dinner, snacks, and desserts • How to navigate your supermarket: what to buy and what to avoid • The truth behind diet, sugar-free, and fat-free products • How to overcome food addictions and cravings • Why fad diets don't work • How to read labels and what food additives to avoid • The most effective detox and cleansing strategies • How to eat for clear eyes, glowing skin, and healthy hair

Summary & Analysis of Burnout

Health, Mind & Body

In Burnout, Emily and Amelia Nagoski explain why we get burned out and offer the science-backed strategies we can use to prevent and recover from this syndrome. What does this SNAP Summary Include? Synopsis of the original book Key takeaways from each chapter The key to completing the stress cycle and recovering from burnout Why women experience more burnout and what they can do about it Editorial Review Background on Emily Nagoski & Amelia Nagoski About the Original Book: Burnout, which is characterized by physical or emotional exhaustion and a sense of reduced accomplishment, affects up to 77 percent of full-time US professionals, according to a recent Deloitte survey. It erodes our physical, mental, and emotional wellbeing and costs up to $190 billion a year in healthcare costs. More than that, it affects the way we function and degrades the quality of our interactions with our families and friends. The cure, twin sisters Emily and Amelia Nagoski insist, is not bubble baths or any of the trendy products in the market today. It is in things like positive social connections, quality rest, meaning, self-compassion. Drawing from the latest research and their own experiences, they explain how we can go from being stressed and burned out to being more energized, involved, and resilient. Anyone who feels overwhelmed will find Burnout an invaluable resource. DISCLAIMER: This book is intended as a companion to, not a replacement for, Burnout. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.

So sollt ihr leben (Die weltberühmten Ratgeber)

Health, Mind & Body

Dieses eBook: "So sollt ihr leben (Die weltberühmten Ratgeber)" ist mit einem detaillierten und dynamischen Inhaltsverzeichnis versehen und wurde sorgfältig korrekturgelesen. Sebastian Anton Kneipp (1821-1897) war ein bayerischer Priester und Hydrotherapeut. Er ist der Namensgeber der Kneipp-Medizin und der Wasserkur mit Wassertreten usw., die schon früher angewandt, aber durch ihn bekannt wurden. Unter dem Dachverband des Kneipp-Bundes existieren heute in Deutschland über 600 Kneippvereine mit ca. 160.000 Mitgliedern. Die Bücher von Kneipp erreichten Millionenauflagen und werden auch heute noch verlegt. Im Jahre 1920 erhielt Wörishofen das Prädikat Bad verliehen. Neben Bad Wörishofen gibt es in Deutschland noch weitere Kneippkurorte. Inhalt: Von den Vorbedingungen der Gesundheit und den Mitteln zu ihrer Erhaltung: Die Luft in ihrer Beziehung zur Gesundheit Wärme und Kälte in ihrer Beziehung zur Gesundheit Schutz der Füße gegen Kälte, Schutz gegen die Hitze Spazierengehen, körperliche Arbeit, Zimmergymnastik Wasser als Mittel zur Erhaltung der Kräfte Von der Nahrung, Über das Essen Pflichten der Eltern im Allgemeinen Pflichten der Eltern im Besonderen Hautpflege der Kinder Vom Rauchen, Vom Schnupfen Wasseranwendungen im Alter Wie kann geheilt werden nach den Regeln meiner Erfahrung?: Asthma, Das Auge Bauchfellentzündung Beinfraß, Bettnässen, Blasenkatarrh, Blut Wichtigkeit einer geregelten Blutcirculation im menschlichen Körper Blutarmuth, Blutbrechen (durch Hustenreiz) Blutbrechen (aus dem Magen) Blutstauungen, Blutvergiftung, Blutverlust, Brustfellentzündung, Brustleiden, Emphysem Entzündungen, ungeheilte Epilepsie, Fettsucht, Frühgeburt (durch Schnüren) Fußflechten, Fußleiden, Fußschweiß Gehörleiden, Geschwüre, Geschwulst (am Knie) Gichtleiden, Gliederkrankheit, Gliedersucht Kinderkrankheiten Rheumatische und verwandte Leiden

Chi Nei Ching

Health, Mind & Body

Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain • Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles • Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage • Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, promotes metabolism, and can prevent and treat acute illness Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body’s energy channels, resulting in pain, low energy, or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck, and pelvis. They explain how to treat specific ailments, such as headache, stiff shoulder, or lumbar pain, with the traditional Thai massage technique known as Tok Sen, which uses a wooden hammer to send vibrational energy deep into the fascia and muscles along the Sen Sib meridians. This method is particularly effective for joint pain, because the vibrations can reach more deeply and accurately within the body’s structure than a massage therapist’s fingers. The authors also explain Meridian Detox Therapy, which includes cupping, skin massage, and Gua Sha--the scraping of different parts of the body to clear blood stagnation, promote metabolism, and treat acute illness. The final book in the Chi Nei Tsang series, Chi Nei Ching offers advanced massage techniques to work with the energy meridians for optimum health.

Summary of Emily Nagoski Ph.D.'s Come As You Are Revised and Updated

Health, Mind & Body

Excerpt From Summary of Emily Nagoski Ph.D.'s Come As You Are Revised and Updated #1 To be a sex educator, you will be asked lots of questions. Some of them may even surprise you. #2 The idea that women need to have orgasms during sex is a myth. It has been taught to us since we were young that women need to orgasm during sex, but the truth is that not everyone does.

The Yoga of Integral Knowledge

Health, Mind & Body

“ALL LIFE IS YOGA.” Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo explained the spiritual realization that not only liberated but transformed human nature, enabling a divine life on earth. The main objective of his teachings was to increase the level of consciousness of people and to aware people of their true selves. This book is a synthesis of many of the most important Indian spiritual philosophies, and is by far the most relevant to modern humanity and the most inspiring to westerners. If you've done some yoga, then move along to Sri Aurobindo and see what you can learn from one of the most fascinating minds of the past hundred years. This essay is plenty of very profound thought, and you will not leave this fantastic work without spiritual growth.EXCERPT :“THE SELF, the Divine, the Supreme Reality, the All, the Transcendent,—the One in all these aspects is then the object of Yogic knowledge. Ordinary objects, the external appearances of life and matter, the psychology of our thoughts and actions, the perception of the forces of the apparent world can be part of this knowledge, but only in so far as it is part of the manifestation of the One. It becomes at once evident that the knowledge for which Yoga strives must be different from what men ordinarily understand by the word. For we mean ordinarily by knowledge an intellectual appreciation of the facts of life, mind and matter and the laws that govern them. This is a knowledge founded upon our sense-perception and upon reasoning from our sense-perceptions and it is undertaken partly for the pure satisfaction of the intellect, partly for practical efficiency and the added power which knowledge gives in managing our lives and the lives of others, in utilising for human ends the overt or secret forces of Nature and in helping or hurting, in saving and ennobling or in oppressing and destroying our fellow-men. Yoga, indeed, is commensurate with all life and can include all these subjects and objects. There is even a Yoga1 which can be used for self-indulgence as well as for self-conquest, for hurting others as well as for their salvation. But “all life” includes not only, not even mainly life as humanity now leads it. It envisages rather and regards as its one true object a higher truly conscious existence which our half-conscious humanity does not yet possess and can only arrive at by a self-exceeding spiritual ascension. It is this greater consciousness and higher existence which is the peculiar and appropriate object of Yogic discipline. This greater consciousness, this higher existence are not an enlightened or illumined mentality supported by a greater dynamic energy or supporting a purer moral life and character. Their superiority to the ordinary human consciousness is not in degree but in kind and essence. There is a change not merely of the surface or instrumental manner of our being but of its very foundation and dynamic principle. Yogic knowledge seeks to enter into a secret(1 Yoga develops power, it develops it even when we do not desire or consciously aim at it; and power is always a double-edged weapon which can be used to hurt or destroy as well as to help and save. Be it also noted that all destruction is not evil.)”

Energetische Ahnenheilung

Health, Mind & Body

Das seelische und genetische Erbe durch feinstoffliche Energiearbeit heilenUnsere Vergangenheit, unsere Ahnen und auch unsere früheren Inkarnationen beeinflussen unser jetziges Leben in höchstem Maße. Denn all die ererbten Eigenschaften – ob auf körperlicher oder seelischer Ebene – bestimmen vieles von dem, was wir heute sind. Einige dieser Muster sind förderlich, andere jedoch können uns blockieren und sogar krank machen. Die gute Nachricht: Mit den Energien unseres feinstofflichen Körpers können wir unser Erbe gezielt verändern!Die weltbekannte Energieheilerin Cyndi Dale präsentiert ihren einzigartigen Ansatz zur Transformation unseres Erbes durch unsere energetische Anatomie – den Chakras, Meridianen und aurischen Feldern. Mit den einfach anwendbaren Energietechniken aktivieren wir unsere Selbstheilungskräfte, um ganz in der Gegenwart anzukommen, uns mit unserem wahren Selbst zu verbinden und den besten Weg in eine befreite Zukunft zu finden.Das seelische und genetische Erbe durch feinstoffliche Energiearbeit heilen – ein einzigartiger AnsatzMit zahlreichen erprobten Übungen zur Selbstanwendung und anschaulichen Fallbeispielen Von der Autorin des Bestsellers "Der Energiekörper des Menschen"

The Daily Telegraph: IBS

Health, Mind & Body

This book is an essential reference for anyone suffering from IBS. It describes the experiences of sufferers, assesses the whole range of treatment options, from conventional medicine to self-help and support groups, and offers practical help in coping with IBS from day to day. Among the many topics included are: Medical tests and investigations, Physical and emotional problems, Coming to terms with IBS, Regaining your quality of life, IBS and diet, Complementary treatments, Hypnotherapy, Lifestyle and IBS, Self-help methods, Useful contacts and addresses.

Antioxidant Benefits

Health, Mind & Body

Antioxidant Benefits explores how antioxidants combat cellular damage caused by free radicals and oxidative stress, a key factor in aging and disease. The book highlights that even essential processes like breathing and energy production can contribute to this damage. It emphasizes incorporating antioxidant-rich foods into your diet as a proactive health strategy.Did you know that oxidative stress occurs when there's an imbalance between free radical production and your body's ability to neutralize them? Also, it's not just about supplements; the book stresses the synergistic effects of various antioxidants found in whole foods.The book uniquely emphasizes a holistic approach, prioritizing whole foods over supplements and exploring the combined effects of different antioxidants. Starting with the basics of free radicals and the antioxidant defense system, the book progresses to detail specific antioxidants like vitamins C and E, selenium, carotenoids, and polyphenols, along with their sources and health benefits.Finally, it offers practical guidance on incorporating these vital nutrients into your daily meals and addresses common misconceptions about supplementation.

Problemas de Confianza en las Relaciones

Health, Mind & Body

La Razón #1 Por la Que Tienes Problemas de Confianza y Por la Que Sentirte Dañado No Significa Que Nunca Encontraras Amor VerdaderoEnfrentémoslo, todos estamos dañados. A menos que nunca hayas estado en una relación antes o no tengas una dinámica familiar cuestionable, lo más probable es que algún tipo de traición haya ocurrido en tu vida.Entonces, ¿qué hacemos con esos problemas?Normalmente dejamos todo ese equipaje en gente que no tiene nada que ver con nuestro desastroso pasado.Levanta la mano si has sido traicionado antes y te desquitas con tu ahora actual pareja.¡No estás solo!El trauma de la traición nos hace muchas cosas desagradables: celosos, ansiosos, quejumbrosos, necesitados, inseguros...Los problemas de confianza son perjudiciales por otra razón clave: el autosabotaje. No quieres que te vuelvan a hacer daño, por lo que haces todo lo posible para matar el potencial de algo serio antes de que haya sucedido.¿Te suena familiar?¿Te imaginas morir solo, rodeado de mil gatos? Tu resultado no tiene por qué ser tan sombrío.El trauma de la traición duele, ya sea que haya sido infligido por un padre, un amigo o una pareja romántica. Sin embargo, esto no significa que nunca lo superes o que nunca encuentres el amor verdadero.En Problemas de Confianza en las Relaciones, descubrirás: Por qué confiar es tan difícil pero también es la cosa más grandiosa en la tierra La razón #1 por la que tienes problemas de confianza y lo que puedes hacer para arreglarlo La palabra con P en el mundo del trauma de la traición (que significa perdón, ¡deja de pensar mal!) Por qué esconder el trauma bajo la alfombra nunca funciona, y por qué tienes que enfrentarte a tus problemas El apego ansioso y cómo puede matar una buena relación Un ejercicio que los psicólogos creen que es vital para crear confianza con tu pareja La belleza de la vulnerabilidad y la transparencia 10 señales de que tus problemas de confianza te han afectado mucho Y mucho más.Ahora mismo, puede parecer que el dolor nunca va a terminar.Después de todo, has sido engañado tantas veces en el pasado que la historia está destinada a repetirse, ¿no es así?No si se rompe el círculo vicioso.Comprende que tienes el control y puedes decir: "¡Basta!" Ser tu propio defensor y hacerte cargo puede ayudarte a entender las inseguridades, a superar los traumas del pasado y a hacer que tu pareja se involucre en el proceso.Mereces amor y puedes hacer que la sanación suceda, no importa cuán dañado hayas estado antes Poner fin a los problemas de confianza depende de tu motivación interna.

EMDR and the Universal Healing Tao

Health, Mind & Body

Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction • Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao • Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health • Explains how to release stored negative emotions, transform them into positive energy, and harmonize the energies of your organs Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, build up positive feelings about handling similar events in the future, and remove any physical sensations connected to the issue. The authors explore how negative emotions are stored in the organs, the effects they have on physical, mental, and spiritual health, and the maladaptive emotional states people develop to deal with the pressures of modern life. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.

Tilt Happens

Health, Mind & Body

Tilt Happens is a comprehensive, physiology-based guide to understanding dysautonomia through proper autonomic nervous system testing. Written by a board-certified physician who both diagnoses autonomic disorders and lives with dysautonomia, this book provides clarity where routine medical evaluations often fall short.Rather than relying on symptom lists or vague explanations, Tilt Happens focuses on measurable physiology. It explains how everyday stressors such as standing, heat exposure, meals, and exertion place demands on the autonomic nervous system, and why dysfunction becomes apparent only when those systems are appropriately tested.Readers are guided through the core components of autonomic evaluation, including heart rate variability (HRV), deep breathing, the Valsalva maneuver, standing and tilt testing, sudomotor assessment, and integrated interpretation of test results. Each method is explained in clear, practical terms, with emphasis on what specific patterns reveal about autonomic regulation, compensation, and failure.The book clarifies why normal vital signs do not exclude dysautonomia, how autonomic dysfunction can remain hidden at rest yet emerge under physiologic stress, and how testing patterns distinguish conditions such as postural orthostatic tachycardia syndrome, orthostatic intolerance, neuropathic dysautonomia, and central autonomic disorders. It also addresses how medications can alter or mask autonomic findings and complicate interpretation.Structured chapters combine scientific explanation with real-world translation, helping both clinicians and patients understand what test results mean and how they can be applied in clinical decision-making and daily life. The approach emphasizes mechanisms, patterns, and integration rather than isolated numbers or assumptions.Tilt Happens is not a wellness guide or motivational narrative. It is a detailed, evidence-informed examination of the autonomic nervous system and the diagnostic tools required to evaluate it accurately. For patients seeking understanding, clinicians seeking precision, and anyone interested in the physiology behind dysautonomia, this book offers a clear, grounded framework for making sense of complex symptoms.

Livet mellem livene

Health, Mind & Body

Michael Newton er verdenskendt for sit spirituelle hypnosearbejde, der giver mennesker mulighed for at udforske deres åndelige erindringer om Livet mellem livene. Hans første bøger Sjælerejser og Sjæleskæbner har inspireret mange til selv at gå på opdagelse for at søge viden om deres sjælevenner, åndelige vejledere og formål med dette liv.I Livet mellem livene afslører Michael Newton for første gang sine metoder trin for trin, så andre kan arbejde med dem. Han har skabt en praktisk grundbog både for den professionelle hypnoterapeut og den almindelige læser.Et centralt element i denne bog er metoderne, der kan frembringe en overbevidst trancetilstand, hvor man kan genkalde sig sin udødelige eksistens. Når opfattelsesevnen skærpes, er almindelige mennesker i stand til at finde deres egne svar på de urgamle spørgsmål: Hvem er jeg?, Hvorfor er jeg her? og Hvor kommer jeg fra?Michael Newton, Ph.d. i rådgivning og certificeret hypnoterapeut, forsøgte i sin private praksis at hjælpe sine klienter med hverdagens problemer og opdagede ved et tilfælde metoder, der gav klienterne adgang til tidligere liv og til den åndelige verden mellem de forskellige liv. Det viste sig, at klienterne følte sig bedre hjulpet, når de blev bragt hinsides deres oplevelser af tidligere liv og oplevede den dybt meningsfulde sjæletilværelse mellem livene. Livet mellem livene er en guide til, hvordan man får adgang til sine åndelige erindringer.

Klopfen gegen Lampenfieber

Health, Mind & Body

Die meisten Menschen reagieren mit Nervosität, Unsicherheit oder Angst, wenn sie irgendwas zu präsentieren haben, sei es im Beruf vor einer Gruppe von Kollegen, auf einem Seminar, einer Bühne oder vor einem Mikrophon oder einer Kamera. Gleiches kann für eine Prüfung, ein Bewerbungsgespräch, eine Vorstellungsrunde o.Ä. gelten. Diese Unsicherheiten und Ängste beiseitezuräumen und eigene Energien wieder frei fließen zu lassen, gelingt Ihnen leicht mit diesem Buch. Mit den Klopftechniken der Energetischen Psychologie und einigen anderen sehr hilfreichen Techniken, können Sie störendes Lampenfieber in den Griff bekommen und damit Ihre emotionale Belastung massiv reduzieren. Sie werden überrascht sei, welche Energien plötzlich frei werden und welche Kraft Sie in sich entdecken können. Die mit diesem Buch sehr leicht nachvollziehbaren Techniken, die direkt auf Ihr Gefühlszentrum einwirken, werden Sie Ihre Nervosität und Angst bei öffentlichen Auftritten vergessen lassen, Ihre Unsicherheit in positive Gefühle und Gedanken verwandeln und Ihnen zu einer Toppräsentation verhelfen. Dr. Michael Bohne ist einer der erfolgreichsten Auftrittcoaches Deutschlands. Er hat Hunderte von Menschen darin unterstützt, ihre öffentlichen Auftritte zu meistern und sich dabei auch noch gut zu fühlen.

Live Longer, Live Better

Health, Mind & Body

Dr. Peter Gott combines the empathy of an old-fashioned family doctor with the outspoken fervor of a patients' rights advocate in this comprehensive guide that is a turn-to resource for those with health concerns. Dr. Gott responds to readers' medical questions with sensitivity and accuracy and is praised for his knowledge of medicine and his warm, compassionate style.

Para entender o Caibalion

Health, Mind & Body

Editado no Brasil em 1912 pela Editora Pensamento, o reconhecido livro O Caibalion ganha agora seu primeiro estudo crítico, por meio de uma linguagem acessível, com diversos exemplos do grande poder de síntese de Lúcia Helena Galvão, filósofa e professora da organização Nova Acrópole do Brasil. Ela nos ajuda a desvendar os ensinamentos contidos em O Caibalion e, principalmente, a compreender como eles podem ser observados em nossa rotina diária. Ricamente ilustrado e repleto de exemplos práticos, este livro é uma excelente porta de entrada para a compreensão da filosofia hermética, assim como um guia de estudo e aprofundamento para quem já conhece O Caibalion. Assim, esta obra, atende o objetivo de preencher uma lacuna necessária e muito particular, que é esclarecer ao leitor aquilo que havia sido explicado "hermeticamente" no século passado.

Biohacking dla kobiet

Health, Mind & Body

W każdym z nas płonie iskra – to ona stanowi źródło witalności i dzięki niej możemy żyć. Ta wewnętrzna moc nie jest mistyczna ani duchowa – jej istnienie potwierdza nauka. Komórki przekształcają jedzenie, jakie spożywamy, i powietrze, którym oddychamy, w energię napędzającą nasze działania każdego dnia.Dzięki właściwej diecie, odpowiedniej ilości snu i zrównoważonemu stylowi życia tryskamy zdrowiem. Ale kiedy stawiamy ciału wymagania przekraczające jego możliwości, wypalamy się psychicznie i fizycznie. Wystarczy jednak, że wprowadzimy niewielkie zmiany, aby zmodyfikować i zoptymalizować funkcje biologiczne, a w rezultacie poprawimy naszą kondycję i samopoczucie. To właśnie biohacking.Bazując na najnowszych badaniach naukowych, doświadczeniach własnych i pacjentek, doktor Molly Maloof przedstawia program biohackingu dla kobiet. Proponuje różne techniki, metody i narzędzia, których stosowanie zapewnia lepszą jakość życia.Niezależnie od tego, czy pragniesz mieć więcej energii, chcesz schudnąć, być bardziej wydajna, czy poprawić swoją pamięć i koncentrację – biohacking będzie dla ciebie idealnym rozwiązaniem!

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