Health, Mind & Body - Books

Exercises for Parkinson's Disease

Health, Mind & Body

Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life.Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.Exercises for Parkinson’s Disease also includes:- A detailed overview of how exercise can improve Parkinson’s disease symptoms- Clear, informative pictures of safe, effective exercises- Information on Parkinson’s life-hacks for relaxation and motivation- Detailed instructions on how to perform each movement- A complete fitness approach to restoring functionalityFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!

Le Grand Livre des souffles

Health, Mind & Body

PARCE QU’IL SUFFIT PARFOIS D’UN SOUFFLE POUR QUE TOUT CHANGE.Dans ce guide pratique et profondément humain, le Dr David O’Hare nous invite à redécouvrir la puissance transformatrice de la respiration. Fruit de vingt ans de pratique et d’exploration, ce guide propose trente « RespirActions » – des souffles ciblés, conçus pour retrouver le calme face à l’anxiété, dissiper la fatigue mentale, soulager des douleurs, mieux dormir, poser des limites sans s’épuiser…Chaque souffle devient un appui, une réponse. Il s’adapte à ce que l’on vit, là, maintenant.Conçus pour être pratiqués en 3 à 5 minutes, chez soi, au travail ou dans les transports, ces souffles deviennent de véritables alliés du quotidien. Leur force réside aussi dans leur poésie : chaque RespirAction est associée à une image symbolique qui touche et qui parle – une luciole, une cascade, une boussole ou un hamac…Ce livre est aussi une invitation à comprendre le souffle. Avec simplicité et clarté, l’auteur éclaire les mécanismes à l’œuvre : comment la respiration agit sur notre système nerveux, notre rythme cardiaque, nos émotions. Il tisse un lien vivant entre traditions anciennes et sciences modernes.Le Grand Livre des souffles est bien plus qu’un manuel de respiration.C’est une trousse de secours inédite pour le corps, le cœur et l’âme.Un compagnon de mieux-être, doux et profondément réconfortant.Le Dr David O’Hare est médecin et spécialiste international de la cohérence cardiaque. Il forme des thérapeutes, des professionnels de l’accompagnement et des coachs aux techniques de cohérence cardiaque et à d’autres approches respiratoires, au sein de l’Institut de Formation et d’Expertise David O’Hare (IFEDO) en France, en Europe francophone et au Québec.Plus d’informations sur : www.coherenceinfo.fr

My Mommy Has Epilepsy

Health, Mind & Body

In the vein of beloved children's author Stacey Chillemi, comes a poignant and illuminating tale that touches the hearts of readers young and old. "My Mommy Has Epilepsy" by author Stacey Chillemi and illustrator captures the essence of compassion and understanding in a way only a children's book can. Through the tender and expressive illustrations, this book gently introduces children to the world of epilepsy, a condition that affects many individuals around the globe. With a delicate touch and colorful storytelling, "My Mommy Has Epilepsy" invites young readers to explore the complexities of this condition with curiosity and empathy. Within the pages of this captivating book, children will discover that they possess a remarkable capacity for understanding and empathy. The vivid illustrations paint a vivid picture of the challenges and uncertainties that epilepsy can bring, while providing a roadmap for children to navigate those moments with grace and confidence. This new edition of "My Mommy Has Epilepsy" is more than just a children's book; it is a beacon of empowerment and enlightenment. By dispelling myths and opening avenues for dialogue, this book aims to cultivate a safe environment for learning and acceptance. It is a powerful tool that equips children with the knowledge and compassion needed to support loved ones living with epilepsy. For a touching and enlightening exploration of empathy, "My Mommy Has Epilepsy" stands as a testament to the enduring power of storytelling in fostering understanding and compassion among readers of all ages. Embark on this heartfelt journey towards empathy, acceptance, and love, and let "My Mommy Has Epilepsy" be your guiding light in the realm of understanding and connection. We invite you to join us on this transformative voyage of awareness and empathy. Join us on this enlightening journey to embrace empathy, understanding, and acceptance.

Body Building Secrets Revealed

Health, Mind & Body

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today" It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique. Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Would you or someone you know like the real secrets to try body building? If so, pay close attention! There's finally a new book created just for people like you! And, if you really want to know the facts about body building, this book is definitely for YOU! This Isn't Like Any Other Handbook On Body Building You Can Find on the internet, or even at your local library for that matter! This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!

Fördel ADHD

Health, Mind & Body

Känner du någon som är driven, kreativ, orädd, ifrågasättande, flexibel, envis och initiativrik? Som ofta tänker utanför boxen och verkar kunna skaka av sig nästan vilken motgång som helst? Kanske känner du igen dig själv? Förmodligen blir du lite förvånad när du hör att dessa positiva egenskaper är typiska för personer med ADHD! Vi som så länge har betraktat denna århundradets diagnos som något som bara för med sig problem.I dag tror man att dessa delvis nedärvda personlighetsdrag var nödvändiga för att våra förfäder skulle överleva. Den som inte orkade jaga sitt byte eller kunde hyperfokusera på savannen svalt ihjäl eller blev själv ett byte för vilda djur. Det var helt enkelt en stor fördel att ha vissa egenskaper, som vi i dag betraktar som en diagnos. Vi vet också att vi alla har mer eller mindre drag av ADHD och att vi alla ligger på skalan – vissa långt borta i den ena änden, andra i den helt motsatta.Lär dig hur du kan vända diagnosen till en fördel, oavsett om det gäller dig själv eller ditt barn, och hur du kan hantera även nackdelarna. Och upptäck det positiva i att vi inte alla är likadana med samma personlighetsdrag. Olika är bäst – vare sig det handlar om familjen eller jobbet!

The Clean Plate

Health, Mind & Body

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Sex on the Brain

Health, Mind & Body

“The vast majority of love and sex occurs in the brain. Your brain decides who is attractive to you, how to get a date, how well you do on the date, what to do with the feelings that develop, how long those feelings last, when to commit, and how well you do as a partner and a parent. Your brain helps you be enthusiastic in the bedroom or drains you of desire and passion. Your brain helps you process and learn from a breakup or makes you vulnerable to depression or obsession.”While plastic surgeons, diet gurus, and the pharmaceutical industry may have convinced you that they hold the secret to a fulfilling sex life, the truth is that you already have the only thing you really need: a brain. As the largest and most sensitive sexual organ in the body, a healthy human brain enhances your sex life and heightens sensation. A troubled brain, however, makes emotional and physical connection with others difficult. So forget the implants, the fad diets, and the pills. Learning about this intriguing and sexy organ is the key to your sexual satisfaction.Based on Dr. Daniel Amen’s latest research in practical neuroscience, Sex on the Brain shares 12 lessons that help you enhance your love and sex lives through understanding and improving brain function. Filled with practical suggestions and information on how sex can save your life, Sex on the Brain reveals:• How sex helps prevent heart disease, improve memory, stave off cancer, and boost your immune system• How the differences between men’s and women’s brains affect our perceptions and interest in sex—and how you can understand these differences to make the most of the opportunities with your partner• Why breakups hurt so much, and what you can do to ease the pain• Surefire techniques to fix common problems—depression, PMS, ADD—that get in the way of good sex • How to make yourself unforgettable to your partnerEveryone wants to know how to improve his or her love life, but so few of us understand the integral role that the brain plays in getting us in the mood, keeping us excited about our partner, and helping us achieve greater satisfaction. Sex on the Brain explains everything, showing you how use your brain to create a healthy, happy, and hot sex life.

Die größten Klassiker der Alternativmedizin

Health, Mind & Body

"Die größten Klassiker der Alternativmedizin" ist eine umfassende und tiefgehende Sammlung, die einige der bedeutendsten Texte der Naturheilkunde zusammenfasst. Dieses Buch bietet einen einzigartigen Einblick in die Welt der alternativen Medizin und stellt eine unverzichtbare Ressource für alle dar, die sich für Gesundheit und Wohlbefinden durch natürliche Heilmethoden interessieren. Diese Ausgabe enthält: So sollt ihr leben (Sebastian Kneipp) Heilwissen oder die Ernährungstherapie (Hildegard von Bingen) Die Natur heilt (Georg Groddeck) Organon der Heilkunst (Samuel Hahnemann) Handbuch der Homöopathie (Adolph von Gerhardt)

Be IronFit

Health, Mind & Body

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

DMT Dialogues

Health, Mind & Body

Cutting-edge explorations and discussions of DMT experiences and plant sentience from leading luminaries in the field of psychedelic research• Includes contributions from Rupert Sheldrake, Rick Strassman, Dennis McKenna, Graham Hancock, Jeremy Narby, Erik Davis, Peter Meyer, David Luke, and many others • Explores DMT beings, plant sentience, interspecies communication, discarnate consciousness, dialoguing with the divine, the pineal gland, the Amazonian shamanic perspective on Invisible Entities, and the science behind hallucinations Encounters with apparently sentient beings are reported by half of all first time users of the naturally occurring psychedelic DMT, yet the question of DMT beings and plant sentience, interspecies communication, discarnate consciousness, and perhaps even dialoguing with the divine has never been systematically explored. In September 2015, ten of the world’s leading luminaries noted for exploring the mysterious compound DMT (dimethyltryptamine) gathered with other researchers at Tyringham Hall in England to discuss the subject. Over three days, they pooled their expertise from a wide range of subjects--archaeology, anthropology, religious studies, psychology, neuroscience, chemistry, and psychopharmacology, to name a few--to explore the notion of “entheogenic plant sentience” and the role of DMT as a conduit between Spirit and Matter. Offering cutting-edge insights into this visionary domain, this book distills the potent exchange of ideas that occurred at Tyringham Hall, including presentations and discussions on DMT entities, the pineal gland, the possibility of DMT as a chemical messenger from an extraterrestrial civilization, the Amazonian shamanic perspective on Invisible Entities, morphic resonance, and the science behind hallucinations. Contributors to the talks and discussions include many leading thinkers in this field, including Rupert Sheldrake, Rick Strassman, Dennis McKenna, Graham Hancock, Jeremy Narby, Erik Davis, Ede Frecska, Luis Eduardo Luna, Bernard Carr, Robin Carhart-Harris, Graham St. John, David Luke, Andrew Gallimore, Peter Meyer, Jill Purce, William Rowlandson, Anton Bilton, Vimal Darpan, Santha Faiia, and Cosmo Feilding Mellen.

Die wichtigsten Bücher der Alternativmedizin

Health, Mind & Body

Die Anthologie 'Die wichtigsten Bücher der Alternativmedizin' eröffnet dem Leser ein faszinierendes Panorama der Heilkunst, das sich über Jahrhunderte hinweg erstreckt. Innerhalb dieser Sammlung findet man eine bemerkenswerte Vielfalt an literarischen Stilen, die von hildegardianischen Visionen bis hin zu analytischen Untersuchungen reichen. Die Verschmelzung dieser Werke bietet nicht nur einen Einblick in die unterschiedlichen Herangehensweisen der Heilkunst, sondern unterstreicht auch ihre tiefgreifenden Interaktionen. Von Samuel Hahnemanns homöopathischen Grundsätzen über Sebastian Kneipps Wasserkuren bis hin zu Georg Groddecks psychotherapeutischen Ansätzen wird die Vielfalt der Heilmethoden eindrucksvoll illustriert. Die ausgewählten Autoren sind Schlüsselfiguren in der Entwicklung alternativer Heilmethoden, deren kollektiver Einfluss die moderne Medizin nachhaltig geprägt hat. Ihre Werke reflektieren tiefgehende kulturelle und historische Kontexte, die das Verständnis für integrative Heilpraktiken erweitern. Hildegard von Bingen etwa brachte spirituelle und wissenschaftliche Einsichten zusammen, während Adolph von Gerhardt die neuzeitliche Heilmittelkunde vorantrieb. Diese Anthologie hebt die integrative Bedeutung ihrer Schriften hervor und verweist auf deren fortdauernden Beitrag zur Alternativmedizin. Diese wertvolle Sammlung ist eine Einladung an jeden, der interessiert ist, die Tiefe und Breite der Alternativmedizin zu erkunden. Sie bietet eine einzigartige Möglichkeit, die Vielzahl an Perspektiven und praktischen Anwendungen in einem einzigen Band zu erleben. Diese Auswahl fördert einen bedeutsamen Dialog zwischen den verschiedenen Disziplinen und inspiriert dazu, heilkundliche Konzepte aus unterschiedlichen Epochen in ein modernes Verständnis zu überführen. Ein unverzichtbares Werk für all jene, die sich mit der Erfahrungsvielfalt und dem Wissen alternativer Heiltraditionen vertraut machen möchten.

Mastery of the True Self

Health, Mind & Body

Human life needs a myriad of things to manifest itself in its full potential. In Mastery of the True Self: The Discipline of Love through Sadhana, Aradhana, and Prabhupati, you will learn how discipline can support you in your journey of self-manifestation and self-realization as a unique human being. Discipline is presented here as a tool for self-evaluation, self-acceptance, and self-projection. A tool that can produce substantial, predictable, and repeatable changes in your physiological systems and in your consciousness. Learning to view yourself under the lens of discipline helps you to unveil those things that keep you from being truly who you are and living a conscious, healthy, and happy life. The understanding of discipline is a prelude to exploring Sadhana, Aradhana, and Prabhupati - the three facets of the path towards your highest Self. In this study, Sadhana Singh invites us to delve deeper into the reasons why the human being, already perfect in creation, needs discipline to experience the true self and be able to live life freely, with love and happiness. In this perspective, it's easier to understand that we discipline ourselves to be complete, consistent, and incorruptible. We expose ourselves to constant training in order to make our expression more effective, our communication more sophisticated and to maintain the true essence of who we are blossoming. Lead by Sadhana Singh's writings and experience, we come to understand that developing ourselves is a form of spiritual training that provides us with a clear and complete perception of ourselves, of our own personal circumstantial reality, and of our Infinite Reality. Mastery of the True Self: The Disciple of Love through Sadhana, Aradhana, and Prabhupati explores bit by bit the elementary parts of the gradual process of building a solid foundation for igniting our awareness and manifesting our true highest self.

Mastery of the True Self

Health, Mind & Body

Human life needs a myriad of things to manifest itself in its full potential. In Mastery of the True Self: The Discipline of Love through Sadhana, Aradhana, and Prabhupati, you will learn how discipline can support you in your journey of self-manifestation and self-realization as a unique human being. Thus, the discipline is presented here as a tool for self-evaluation, self-acceptance, and self-projection. A tool that can produce substantial, predictable, and repeatable changes in your physiological systems and in your consciousness. Learning to view yourself under the lens of discipline helps you to unveil those things that keep you from being truly who you are and living a conscious, healthy, and happy life. The understanding of discipline is a prelude to exploring Sadhana, Aradhana, and Prabhupati - the three facets of the path towards your highest Self. In this study, Sadhana Singh invites us to delve deeper into the reasons why the human being, already perfect in creation, needs discipline to experience the true self and be able to live life freely, with love and happiness.In this perspective, it's easier to understand that we discipline ourselves to be complete, consistent, and incorruptible. We expose ourselves to constant training in order to make our expression more effective, our communication more sophisticated and to maintain the true essence of who we are blossoming. Lead by Sadhana Singh's writings and experience, we come to understand that developing ourselves is a form of spiritual training that provides us with a clear and complete perception of ourselves, of our own personal circumstantial reality, and of our Infinite Reality. Mastery of the True Self: The Disciple of Love through Sadhana, Aradhana, and Prabhupati explores bit by bit the elementary parts of the gradual process of building a solid foundation for igniting our awareness and manifesting our true highest self.

Green Smoothie Cleanse

Health, Mind & Body

CLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn't leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you'll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy

COVID-19 and SARS-CoV-2

Health, Mind & Body

Since the end of December 2019, the world has been battling with a global health emergency called COVID-19. This ongoing pandemic has claimed millions of lives worldwide and made a serious impact on global healthcare. The information and facts about the virus and the pandemic are constantly evolving, expanding and are present in a scattered manner. Above all, various rumors and false information are also spreading through word of mouth or social media in relation to the pandemic. In situations like this, it becomes hard for a common person as well as professionals to keep track of the fundamental concepts, ongoing scientific advancements and differentiate between the facts and myths.COVID-19 and SARS-CoV-2: The Science and Clinical Application of Conventional and Complementary Treatments covers the fundamental concepts regarding SARS-CoV-2 and COVID–19 as well as common concerns and issues ensuring optimal understanding of the latest basic science and clinical content. The comparative coverage of Conventional Medical Science with Complementary and Alternative Systems of Medicine in relation to the ongoing pandemic makes this book unique compared to other books available on COVID-19. Written in textbook format and in semi-technical style, it provides basic to advanced concepts and multidimensional clinical perspectives keeping in mind the diverse needs of academicians, researchers, students and common people.Key Features:Contains simple, lucid and concise presentation of contents Emphasizes core knowledge and concepts Presents evidence based and up to date information from a multidisciplinary perspective Includes illustrations with good quality diagrams and colored photographs for ease of understanding COVID-19 and SARS-CoV-2 covers concepts and protocols from holistic perspective relating to core Molecular Biology of SARS-CoV-2, Clinical and Therapeutic Aspects, Multidisciplinary Treatment and Management Strategies like Conventional Pharmacological Treatments, Vaccines, Ayurveda, Homoeopathy, Holistic Nutrition Therapy, Nutraceutical Therapy, Biochemic Medicine, and Issues and Concerns relating to Public Health and Ongoing Advances in Research in relation to COVID-19. Written in semi-technical language easily understandable by readers from all domains, this book provides multidisciplinary perspective, knowledge and understanding regarding COVID-19 in one place, thus bridging the knowledge gap that exists between Conventional Sciences and Complementary and Alternative Medicine Systems.

Psychedelic Mysteries of the Feminine

Health, Mind & Body

An exploration of the connections between feminine consciousness and altered states from ancient times to present day • Explores the feminine qualities of the psychedelic self, ancient female roots of shamanism, and how altered states naturally tap into the female archetype • Discusses feminist psychedelic activism, female ecstatics, goddess consciousness, the dark feminine, and embodied paths to ecstasy • Includes contributions by Martina Hoffmann, Amanda Sage, Carl Ruck, and others Women have been shamans since time immemorial, not only because women have innate intuitive gifts, but also because the female body is wired to more easily experience altered states, such as during the process of birth. Whether female or male, the altered states produced by psychedelics and ecstatic trance expand our minds to tap into and enhance our feminine states of consciousness as well as reconnect us to the web of life. In this book, we discover the transformative powers of feminine consciousness and altered states as revealed by contributors both female and male, including revered scholars, visionary artists, anthropologists, modern shamans, witches, psychotherapists, and policy makers. The book begins with a deep look at the archetypal dimensions of the feminine principle and how entheogens give us open access to these ancient archetypes, including goddess consciousness and the dark feminine. The contributors examine the female roots of shamanism, including the role of women in the ancient rites of Dionysus, the Eleusinian Sacrament, and Norse witchcraft. They explore psychedelic and embodied paths to ecstasy, such as trance dance, holotropic breathwork, and the similarities of giving birth and taking mind-altering drugs. Looking at the healing potential of the feminine and altered states, they discuss the power of plant medicines, including ayahuasca, and the recasting of the medicine-woman archetype for the modern world. They explore the feminine in the creative process and discuss feminist psychedelic activism, sounding the call for more female voices in the psychedelic research community. Sharing the power of “femtheogenic” wisdom to help us move beyond a patriarchal society, this book reveals how feminine consciousness, when intermingled with psychedelic knowledge, carries and imparts the essence of inclusivity, interconnectedness, and balance our world needs to heal and consciously evolve.

Anatomy of a Scientific Discovery

Health, Mind & Body

The story of endorphins—the body’s own morphine.“Fascinating.” -- The New YorkerThe exciting story of the race to discover endorphins—opiate-like chemicals in the brain—and their links to:• drug addiction• runner’s high• appetite control• sexual response• mental illnesses such as depression and schizophreniaIn late 1973, scientists John Hughes and Hans Kosterlitz spent the majority of their time in an underfunded, obscure, and cramped laboratory in Aberdeen, Sweden. While working on the brains of pigs, the duo discovered a nonaddictive narcotic chemical that they hoped to later find in human brains. If they could isolate this chemical in humans, perhaps they could find a way to help the world begin to heal itself. Hughes and Kosterlitz’s research would inevitably lead them to discover endorphins, the body’s own natural morphine and the chemical that makes it possible to feel both pain and pleasure.Announcing their findings to the scientific world thrust Hughes and Kosterlitz in the spotlight and made them celebrities. Soon, scientists all over the world were hastily examining the human brain and its endorphins. In a few years’ time, they would use the team’s initial research to link endorphins to drug addiction, runner’s high, appetite control, sexual response, and mental illnesses such as depression and schizophrenia.In Anatomy of a Scientific Discovery, Jeff Goldberg describes Hughes and Kosterlitz’s lives before, during, and after their historic and scientific breakthrough. He also takes a look at the bigger picture, revealing the brutal competition between drug companies to find a way to cash in on this monumental discovery.

Everyday Excellence

Health, Mind & Body

In this book, you are going to learn that the art of excellence is discovering who we are and having the courage to manifest it. To excel is to be out of the ordinary. That's when you are extraordinary. Excellence is a basic skill inherent in every human being. It is a constant attitude of rising above the pressures and constraints of time and space, so that the mind may tune into the soul's frequency.This book explores the art of everyday success through eight elements of excellence. Such elements are 1. the vision to see your goal and keep it in your consciousness; 2. The courage to attempt it and keep it up; 3. The grit to go through it; 4 The humility to know who the doer is; 5. The knowledge to substantiate it; 6. The prayer to feed it; 7. The grace to carry yourself through it; and 8. The Determination to achieve it.

Crystals and their Properties

Health, Mind & Body

Crystals and their Properties lists crystals and the beneficial properties they can have on health and emotions. It is a reasonably short list of the most used and recognised crystals that are easily available for most people.

The Acid Reflux Escape Plan

Health, Mind & Body

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks. Delicious recipes—100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.Step-by-step meal plan—Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.Personal trigger guide—this guide helps you customize your diet to your body's unique needs.With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

Health, Mind & Body Books