Health, Mind & Body - Books

Summary of Emily Nagoski Ph.D.'s Come As You Are Revised and Updated

Health, Mind & Body

Excerpt From Summary of Emily Nagoski Ph.D.'s Come As You Are Revised and Updated #1 To be a sex educator, you will be asked lots of questions. Some of them may even surprise you. #2 The idea that women need to have orgasms during sex is a myth. It has been taught to us since we were young that women need to orgasm during sex, but the truth is that not everyone does.

The Yoga of Integral Knowledge

Health, Mind & Body

“ALL LIFE IS YOGA.” Sri Aurobindo was an Indian philosopher, yogi, guru, poet. He developed a spiritual practice he called Integral Yoga. In this masterful study of Yoga, Sri Aurobindo explained the spiritual realization that not only liberated but transformed human nature, enabling a divine life on earth. The main objective of his teachings was to increase the level of consciousness of people and to aware people of their true selves. This book is a synthesis of many of the most important Indian spiritual philosophies, and is by far the most relevant to modern humanity and the most inspiring to westerners. If you've done some yoga, then move along to Sri Aurobindo and see what you can learn from one of the most fascinating minds of the past hundred years. This essay is plenty of very profound thought, and you will not leave this fantastic work without spiritual growth.EXCERPT :“THE SELF, the Divine, the Supreme Reality, the All, the Transcendent,—the One in all these aspects is then the object of Yogic knowledge. Ordinary objects, the external appearances of life and matter, the psychology of our thoughts and actions, the perception of the forces of the apparent world can be part of this knowledge, but only in so far as it is part of the manifestation of the One. It becomes at once evident that the knowledge for which Yoga strives must be different from what men ordinarily understand by the word. For we mean ordinarily by knowledge an intellectual appreciation of the facts of life, mind and matter and the laws that govern them. This is a knowledge founded upon our sense-perception and upon reasoning from our sense-perceptions and it is undertaken partly for the pure satisfaction of the intellect, partly for practical efficiency and the added power which knowledge gives in managing our lives and the lives of others, in utilising for human ends the overt or secret forces of Nature and in helping or hurting, in saving and ennobling or in oppressing and destroying our fellow-men. Yoga, indeed, is commensurate with all life and can include all these subjects and objects. There is even a Yoga1 which can be used for self-indulgence as well as for self-conquest, for hurting others as well as for their salvation. But “all life” includes not only, not even mainly life as humanity now leads it. It envisages rather and regards as its one true object a higher truly conscious existence which our half-conscious humanity does not yet possess and can only arrive at by a self-exceeding spiritual ascension. It is this greater consciousness and higher existence which is the peculiar and appropriate object of Yogic discipline. This greater consciousness, this higher existence are not an enlightened or illumined mentality supported by a greater dynamic energy or supporting a purer moral life and character. Their superiority to the ordinary human consciousness is not in degree but in kind and essence. There is a change not merely of the surface or instrumental manner of our being but of its very foundation and dynamic principle. Yogic knowledge seeks to enter into a secret(1 Yoga develops power, it develops it even when we do not desire or consciously aim at it; and power is always a double-edged weapon which can be used to hurt or destroy as well as to help and save. Be it also noted that all destruction is not evil.)”

The Daily Telegraph: IBS

Health, Mind & Body

This book is an essential reference for anyone suffering from IBS. It describes the experiences of sufferers, assesses the whole range of treatment options, from conventional medicine to self-help and support groups, and offers practical help in coping with IBS from day to day. Among the many topics included are: Medical tests and investigations, Physical and emotional problems, Coming to terms with IBS, Regaining your quality of life, IBS and diet, Complementary treatments, Hypnotherapy, Lifestyle and IBS, Self-help methods, Useful contacts and addresses.

Antioxidant Benefits

Health, Mind & Body

Antioxidant Benefits explores how antioxidants combat cellular damage caused by free radicals and oxidative stress, a key factor in aging and disease. The book highlights that even essential processes like breathing and energy production can contribute to this damage. It emphasizes incorporating antioxidant-rich foods into your diet as a proactive health strategy.Did you know that oxidative stress occurs when there's an imbalance between free radical production and your body's ability to neutralize them? Also, it's not just about supplements; the book stresses the synergistic effects of various antioxidants found in whole foods.The book uniquely emphasizes a holistic approach, prioritizing whole foods over supplements and exploring the combined effects of different antioxidants. Starting with the basics of free radicals and the antioxidant defense system, the book progresses to detail specific antioxidants like vitamins C and E, selenium, carotenoids, and polyphenols, along with their sources and health benefits.Finally, it offers practical guidance on incorporating these vital nutrients into your daily meals and addresses common misconceptions about supplementation.

Problemas de Confianza en las Relaciones

Health, Mind & Body

La Razón #1 Por la Que Tienes Problemas de Confianza y Por la Que Sentirte Dañado No Significa Que Nunca Encontraras Amor VerdaderoEnfrentémoslo, todos estamos dañados. A menos que nunca hayas estado en una relación antes o no tengas una dinámica familiar cuestionable, lo más probable es que algún tipo de traición haya ocurrido en tu vida.Entonces, ¿qué hacemos con esos problemas?Normalmente dejamos todo ese equipaje en gente que no tiene nada que ver con nuestro desastroso pasado.Levanta la mano si has sido traicionado antes y te desquitas con tu ahora actual pareja.¡No estás solo!El trauma de la traición nos hace muchas cosas desagradables: celosos, ansiosos, quejumbrosos, necesitados, inseguros...Los problemas de confianza son perjudiciales por otra razón clave: el autosabotaje. No quieres que te vuelvan a hacer daño, por lo que haces todo lo posible para matar el potencial de algo serio antes de que haya sucedido.¿Te suena familiar?¿Te imaginas morir solo, rodeado de mil gatos? Tu resultado no tiene por qué ser tan sombrío.El trauma de la traición duele, ya sea que haya sido infligido por un padre, un amigo o una pareja romántica. Sin embargo, esto no significa que nunca lo superes o que nunca encuentres el amor verdadero.En Problemas de Confianza en las Relaciones, descubrirás: Por qué confiar es tan difícil pero también es la cosa más grandiosa en la tierra La razón #1 por la que tienes problemas de confianza y lo que puedes hacer para arreglarlo La palabra con P en el mundo del trauma de la traición (que significa perdón, ¡deja de pensar mal!) Por qué esconder el trauma bajo la alfombra nunca funciona, y por qué tienes que enfrentarte a tus problemas El apego ansioso y cómo puede matar una buena relación Un ejercicio que los psicólogos creen que es vital para crear confianza con tu pareja La belleza de la vulnerabilidad y la transparencia 10 señales de que tus problemas de confianza te han afectado mucho Y mucho más.Ahora mismo, puede parecer que el dolor nunca va a terminar.Después de todo, has sido engañado tantas veces en el pasado que la historia está destinada a repetirse, ¿no es así?No si se rompe el círculo vicioso.Comprende que tienes el control y puedes decir: "¡Basta!" Ser tu propio defensor y hacerte cargo puede ayudarte a entender las inseguridades, a superar los traumas del pasado y a hacer que tu pareja se involucre en el proceso.Mereces amor y puedes hacer que la sanación suceda, no importa cuán dañado hayas estado antes Poner fin a los problemas de confianza depende de tu motivación interna.

EMDR and the Universal Healing Tao

Health, Mind & Body

Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction • Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao • Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health • Explains how to release stored negative emotions, transform them into positive energy, and harmonize the energies of your organs Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, build up positive feelings about handling similar events in the future, and remove any physical sensations connected to the issue. The authors explore how negative emotions are stored in the organs, the effects they have on physical, mental, and spiritual health, and the maladaptive emotional states people develop to deal with the pressures of modern life. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.

Livet mellem livene

Health, Mind & Body

Michael Newton er verdenskendt for sit spirituelle hypnosearbejde, der giver mennesker mulighed for at udforske deres åndelige erindringer om Livet mellem livene. Hans første bøger Sjælerejser og Sjæleskæbner har inspireret mange til selv at gå på opdagelse for at søge viden om deres sjælevenner, åndelige vejledere og formål med dette liv.I Livet mellem livene afslører Michael Newton for første gang sine metoder trin for trin, så andre kan arbejde med dem. Han har skabt en praktisk grundbog både for den professionelle hypnoterapeut og den almindelige læser.Et centralt element i denne bog er metoderne, der kan frembringe en overbevidst trancetilstand, hvor man kan genkalde sig sin udødelige eksistens. Når opfattelsesevnen skærpes, er almindelige mennesker i stand til at finde deres egne svar på de urgamle spørgsmål: Hvem er jeg?, Hvorfor er jeg her? og Hvor kommer jeg fra?Michael Newton, Ph.d. i rådgivning og certificeret hypnoterapeut, forsøgte i sin private praksis at hjælpe sine klienter med hverdagens problemer og opdagede ved et tilfælde metoder, der gav klienterne adgang til tidligere liv og til den åndelige verden mellem de forskellige liv. Det viste sig, at klienterne følte sig bedre hjulpet, når de blev bragt hinsides deres oplevelser af tidligere liv og oplevede den dybt meningsfulde sjæletilværelse mellem livene. Livet mellem livene er en guide til, hvordan man får adgang til sine åndelige erindringer.

Klopfen gegen Lampenfieber

Health, Mind & Body

Die meisten Menschen reagieren mit Nervosität, Unsicherheit oder Angst, wenn sie irgendwas zu präsentieren haben, sei es im Beruf vor einer Gruppe von Kollegen, auf einem Seminar, einer Bühne oder vor einem Mikrophon oder einer Kamera. Gleiches kann für eine Prüfung, ein Bewerbungsgespräch, eine Vorstellungsrunde o.Ä. gelten. Diese Unsicherheiten und Ängste beiseitezuräumen und eigene Energien wieder frei fließen zu lassen, gelingt Ihnen leicht mit diesem Buch. Mit den Klopftechniken der Energetischen Psychologie und einigen anderen sehr hilfreichen Techniken, können Sie störendes Lampenfieber in den Griff bekommen und damit Ihre emotionale Belastung massiv reduzieren. Sie werden überrascht sei, welche Energien plötzlich frei werden und welche Kraft Sie in sich entdecken können. Die mit diesem Buch sehr leicht nachvollziehbaren Techniken, die direkt auf Ihr Gefühlszentrum einwirken, werden Sie Ihre Nervosität und Angst bei öffentlichen Auftritten vergessen lassen, Ihre Unsicherheit in positive Gefühle und Gedanken verwandeln und Ihnen zu einer Toppräsentation verhelfen. Dr. Michael Bohne ist einer der erfolgreichsten Auftrittcoaches Deutschlands. Er hat Hunderte von Menschen darin unterstützt, ihre öffentlichen Auftritte zu meistern und sich dabei auch noch gut zu fühlen.

Live Longer, Live Better

Health, Mind & Body

Dr. Peter Gott combines the empathy of an old-fashioned family doctor with the outspoken fervor of a patients' rights advocate in this comprehensive guide that is a turn-to resource for those with health concerns. Dr. Gott responds to readers' medical questions with sensitivity and accuracy and is praised for his knowledge of medicine and his warm, compassionate style.

Para entender o Caibalion

Health, Mind & Body

Editado no Brasil em 1912 pela Editora Pensamento, o reconhecido livro O Caibalion ganha agora seu primeiro estudo crítico, por meio de uma linguagem acessível, com diversos exemplos do grande poder de síntese de Lúcia Helena Galvão, filósofa e professora da organização Nova Acrópole do Brasil. Ela nos ajuda a desvendar os ensinamentos contidos em O Caibalion e, principalmente, a compreender como eles podem ser observados em nossa rotina diária. Ricamente ilustrado e repleto de exemplos práticos, este livro é uma excelente porta de entrada para a compreensão da filosofia hermética, assim como um guia de estudo e aprofundamento para quem já conhece O Caibalion. Assim, esta obra, atende o objetivo de preencher uma lacuna necessária e muito particular, que é esclarecer ao leitor aquilo que havia sido explicado "hermeticamente" no século passado.

Biohacking dla kobiet

Health, Mind & Body

W każdym z nas płonie iskra – to ona stanowi źródło witalności i dzięki niej możemy żyć. Ta wewnętrzna moc nie jest mistyczna ani duchowa – jej istnienie potwierdza nauka. Komórki przekształcają jedzenie, jakie spożywamy, i powietrze, którym oddychamy, w energię napędzającą nasze działania każdego dnia.Dzięki właściwej diecie, odpowiedniej ilości snu i zrównoważonemu stylowi życia tryskamy zdrowiem. Ale kiedy stawiamy ciału wymagania przekraczające jego możliwości, wypalamy się psychicznie i fizycznie. Wystarczy jednak, że wprowadzimy niewielkie zmiany, aby zmodyfikować i zoptymalizować funkcje biologiczne, a w rezultacie poprawimy naszą kondycję i samopoczucie. To właśnie biohacking.Bazując na najnowszych badaniach naukowych, doświadczeniach własnych i pacjentek, doktor Molly Maloof przedstawia program biohackingu dla kobiet. Proponuje różne techniki, metody i narzędzia, których stosowanie zapewnia lepszą jakość życia.Niezależnie od tego, czy pragniesz mieć więcej energii, chcesz schudnąć, być bardziej wydajna, czy poprawić swoją pamięć i koncentrację – biohacking będzie dla ciebie idealnym rozwiązaniem!

Nutraceuticals in Management and Prevention of Diabetes

Health, Mind & Body

In the face of an escalating global diabetes epidemic, this book provides a comprehensive and up-to-date resource that transcends traditional approaches to managing and preventing this health condition. The prevalence of diabetes underscores the significance of understanding the potential role of nutraceuticals—natural compounds found in foods or supplements—in influencing the course of this disease. The book looks at the latest research findings, offering readers a deep dive into the scientific mechanisms by which nutraceuticals impact glucose metabolism, insulin sensitivity, and other pivotal factors in diabetes management. Covering both theory and practical application, the book provides valuable insights and recommendations for incorporating nutraceuticals into everyday life. From dietary adjustments to supplement considerations, the book addresses adopting lifestyle modifications that align with the goal of diabetes prevention and management.

Liečivá očista

Health, Mind & Body

Šiesta kniha zo série medicínskeho média Anthonyho Williama. Liečebný plán pre pacientov trpiacich úzkosťou, depresiou, akné, ekzémami, lymskou boreliózou, črevnými problémami, mozgovou hmlou, nadváhou, migrénami, nadúvaním, závratmi a psoriázou. Nazdávate sa, že váš organizmus nepotrebuje očistu? Zamyslite sa znova. Jedy a patogény, spôsobujúce chronické ochorenia, ohrozujú naše zdravie už pred narodením a neprestajne nám spôsobujú ťažkosti, pretože im denne čelíme. Očista je účinným nástrojom ochrany pre každého z nás – pokiaľ ju podstupujeme správnym spôsobom. Anthony William vytvoril všestrannú príručku poznatkov a informácií o očistách všetkých druhov, počnúc známou deväťdňovou Očistou 3 : 6 : 9. Okrem nej ponúka aj liečebné postupy pri konkrétnych zdravotných problémoch vrátane Očisty od škodcov, Rannej očisty, Očisty pomocou monostravovania a Očisty pomocou detoxikácie ťažkých kovov. Táto kniha ponúka: Rady, ako si zvoliť vhodnú očistu.Množstvo poznatkov o príčinách vzniku takmer 200 zdravotných problémov a ochorení spolu s radami, ako užívať výživové doplnky (vrátane dávkovania), ktoré možno zaradiť do stravy počas očisty.Viac ako 75 receptov a vzorové jedálne lístky pri očiste podľa Medicínskeho média.Dôležité odporúčania, čo sa smie a čo nesmie pri očistách spolu s ich modifikáciami a náhradou potravín.Pravdu o moderných témach, ako prerušovaný pôst, pôst o vode alebo o šťavách, vláknina, proteíny, objemová a rysovacia fáza (tzv. bulking and cutting), počítanie makier a mikrobióm.Fakty o vajíčkach, mliečnych výrobkoch, lepku, rybom oleji, jablčnom octe či kofeíne.Obšírne poznatky o očisťovaní od skrytých toxínov, škodlivej stravy, toxických ťažkých kovov a vírusov.Reálne dôvody, prečo môže očista vplývať na emócie.Duchovnú a duševnú podporu, ktorá nám ustavične pripomína, že očista sa dá zvládnuť.Očistné techniky opísané v tejto knihe sa zameriavajú na to, čo sa naozaj deje v ľudskom tele a čo nedokáže vyriešiť žiadny moderný životný štýl. Anthony William Táto planéta nevyhnutne potrebuje očistu. Medicínska očista pre zdravie vám povie pravdu o tom, ako používať jedlo, aby vám a vašim blízkym pomohlo uzdraviť sa. Poskytne vám liečivé informácie a nástroje, ktoré pochádzajú zhora, aby ste sa mohli postarať o svoje zdravie – pretože každý má právo byť zdravý. Medicínska očista pre zdravie je šiesta kniha série Medicínske médium a je neoceniteľným doplnkom, ktorý vám pomôže uchovať si zdravie.

The Art of Cosmic Vision

Health, Mind & Body

How to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.

Tjatter

Health, Mind & Body

En framgångsfaktor för oss människor som art är att vi har en inre röst. Den hjälper oss att styra mot våra mål, undvika misstag och reflektera över glada stunder. Men när vi drabbas av motgångar, hot eller rädsla kan vi i stället för att föra en nykter och saklig inre konversation med oss själva fastna i en tankekarusell som är hopplöst svår att få stopp på. Vår inre röst ältar våra misslyckanden och pinsamheter. Innan vi vet ordet av har våra tankar kapats av ett konstant, negativt tjatter. Så hur går det till när denna inre röst, så kraftfull och klok, blir vår största fiende? Och hur kan vi ta tillbaka kontrollen? Full av berättelser och förankrad i aktuell forskning åskådliggör Ethan Kross hur vårt inre tjatter kan tämjas. I de ord vi använder, berättelserna vi berättar, samtalen vi har med nära och kära, till och med i våra vanor och personliga ritualer, finns nyckeln som kan förvandla vårt tjatter till att bli den trygga inre konversationspartner vi så väl behöver i stunder av oro och ältande. Den inre röstens kraft är enorm och den kan hjälpa oss att lösa problem och söka visdom och tillfredsställelse. Tjatter är en välskriven, underhållande och forskningsbaserad självhjälpsbok som förmedlar konkreta verktyg som läsaren kan tillämpa i vardagen.

Sjælerejser

Health, Mind & Body

Sjælerejser afdækker på forunderlig vis mysteriet om livet i den åndelige verden efter døden på jorden.Michael Newton har udviklet en særlig hypnoseteknik, som giver hans klienter adgang til de normalt skjulte erindringer om livet efter døden. 29 mennesker fortæller her under dyb hypnose forbløffende samstemmende detaljer om, hvad der er hændt dem imellem deres tidligere inkarnationer på jorden. De fortæller om, hvordan det føles at dø, om hvem der møder os lige efter døden, hvordan den åndelige verden opleves, hvor vi opholder os og hvad vi foretager os som sjæle, og hvorfor vi vælger at komme tilbage i bestemte kroppe.Sjælerejser udvider vores verdensbillede og giver os mulighed for at møde dagligdagens personlige udfordringer med større accept, når vi begynder at ane de dybere årsager bag begivenhederne i vores eget liv.

Extreme Fasting

Health, Mind & Body

"Extreme Fasting" explores the history, practices, and physiological impacts of prolonged food deprivation, from ancient spiritual rituals to modern health interventions. Delving into the limits of human endurance, it examines how the body responds to extreme caloric restriction, highlighting metabolic shifts, hormonal changes, and cellular processes.Prolonged fasting has roots in ancient traditions, with some cultures using it for spiritual enlightenment and others for perceived health benefits. The book uniquely balances potential benefits, such as weight loss and improved insulin sensitivity, against substantial risks like nutrient deficiencies.The book's approach is comprehensive, guiding readers through a logical progression. It begins with the historical and cultural contexts of fasting, then delves into the physiological mechanisms and potential health benefits, always balancing these with associated risks. Case studies and scientific research are critically examined, providing practical guidelines for individuals considering extreme fasting, while emphasizing medical supervision and careful monitoring.This balanced perspective makes "Extreme Fasting" an invaluable resource for those seeking to understand the complexities of prolonged food deprivation.

Paleoista

Health, Mind & Body

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:-A Kitchen Makeover Guide, to get started on the right foot.-A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen.-Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time.-A Move-to-Lose Plan, to show you what to do with all your extra energy!-Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan.-More than fifty simple, delicious Paleo recipes!

The Trigger Point Therapy Workbook

Health, Mind & Body

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Healing with Information

Health, Mind & Body

With the discovery of information as the basic ‘software’ of living systems came the realization that malfunction in the living system can be treated by correcting the information that causes the malfunction. With this milestone book by a long-standing practitioner of this new kind of medicine, the door is opened to every healer and physician to complement his or her healing practice by diagnosing the cause of their patients’ health problems before they manifest as disease, and correcting the malfunction with non-invasive, testable and reproducible ‘soft’ methods. This is information medicine, the cutting edge in the development of modern medical science; not an alternative to the tried and tested methods of biochemical medicine but a remarkably effective and readily acquired complement to it.

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