Health, Mind & Body - Books

The Modern Health Crisis 10 Simple Shifts to Future-Proof Your Body Against Cancer, Heart Disease, and Chronic Illness

Health, Mind & Body

Stop Treating Symptoms, Start Curing the Cause.You live in the most advanced era of human history, yet your body is arguably at its weakest. Why?The Modern Health Crisis argues that chronic diseases are not a genetic lottery; they are the direct result of 3 S's (Sugar, Seed Oils, and Stress) that create "Chronic Inflammation" within your body.In this 10,000-word ebook, you will find the 10 simple, actionable shifts that act as your body's "Factory Reset" button:Heal Your Gut (Chapter 1): Learn how strengthening your intestinal barrier directly fixes your brain fog and improves your immunity.Reverse Insulin Resistance: Discover how an easy 12-hour overnight fast protects your cells from Type 2 Diabetes (Shift 3).The Anti-Inflammatory Toolkit: Find out which 3 affordable supplements (Shift 9) can extinguish the 'silent fire' of inflammation raging in your body.Digital Wellness: Use "Digital Sunset" and the 4-7-8 Breathing Hack (Shift 7) to reclaim control over your sleep and chronic stress hormones.YOUR PURCHASE IS A FORCE FOR GOOD:A portion of every copy sold supports the "Writing For A Cause" mission, meaning your journey toward better health is simultaneously funding education and meals for a child in need.Future-Proof yourself and support a noble cause today.

The Essential Ageless Body, Timeless Mind

Health, Mind & Body

I want to convince you that you are much more than your limited body, ego, and personality. In reality, the field of human life is open and unbounded. At its deepest level, your body is ageless, your mind is timeless. Once you identify with that reality, which is consistent with the quantum worldview, aging will fundamentally change.

Nie jesteś tym, co masz

Health, Mind & Body

Jesteś w wieloletnim związku z wieloma przedmiotami. Zakończenie go nie przychodzi łatwo i wywołuje wiele głębokich emocji i wspomnień. Przyczyny tego rozstania mogą być różne: przeprowadzka, porządki po zmarłych bliskich, a być może też po prostu zwykła chęć „odgruzowania się” z posiadanych rzeczy, często odkładanych do ogarnięcia „na później”.Peter Walsh w swojej książce skupia się na emocjach, których przepracowanie przy pozbywaniu się rzeczy jest dużym wyzwaniem i niezwykle cennym doświadczeniem. W czuły i motywujący sposób tłumaczy, jak uporządkować swoją przestrzeń bez poczucia winy, za to z otwartością na nowe pozytywne przeżycia. Prowadząc cię przez proces redukcji posiadanych przedmiotów, pomaga zrozumieć, że nie jest tym, co masz, a tym, co czujesz.

Het verhaal van het menselijk lichaam

Health, Mind & Body

Daniel Lieberman onderzoekt de grote transformaties die ons lichaam gedurende miljoenen jaren onderging: het ontstaan van de tweevoeter, de overgang naar een voedselpatroon dat uit meer dan fruit bestond, de ontwikkeling van ons uitzonderlijk grote brein en ons atletische vermogen. Ons hoofd, onze ledematen, onze stofwisseling, geen deel van het lichaam blijft onbesproken. Continue adaptaties brachten ons veel voordeel, maar creëerden een omgeving waartegen ons lichaam niet bestand is, met als resultaat vermijdbare ziektes zoals obesitas en diabetes type 2. Lieberman noemt dit `dysevolutie : we leven steeds langer, maar zijn vaker chronisch ziek. Met Darwin als leidraad propageert hij een gezondere leefomgeving, voor ons eigen bestwil.

The Anger Cure

Health, Mind & Body

This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.

Resiliencia desde el corazón

Health, Mind & Body

¿Tenemos neuronas en el corazón? El autor y visionario más vendido, Gregg Braden, nos muestra en esta obra uno de los escubrimientos más recientes de la ciencia de vanguardia con respecto al "pequeño cerebro" que tenemos en el corazón. Son neuronas sensoriales que piensan, recuerdan y aprenden de manera independiente a las de nuestro cerebro. Este descubrimiento aporta un nuevo significado al rol que puede interpretar la inteligencia del corazón en nuestras vidas. Resiliencia desde el Corazón es una edición actualizada de El Punto Crucial. Contiene un capítulo totalmente nuevo que trata el papel que desempeñan las neuronas del corazón en la creación de la resiliencia personal. La poderosa conexión corazón-cerebro que permiten estas células, se reconoce ahora como un portal a los niveles más profundos de nuestra intuición, así como una puerta de acceso a la mente subconsciente.

Grenzen machen uns frei

Health, Mind & Body

RAUS AUS DER ANPASSUNGSFALLEWie Sie für Ihre Bedürfnisse einstehen und sich dabei die Freiheit zurückerobern, ganz Sie selbst zu sein.Andere nicht enttäuschen wollen, sich schuldig fühlen, wenn man jemandem eine Bitte ausschlägt, das Gefühl, nie Zeit für sich selbst zu haben, öfter mal alles hinschmeißen wollen, um einfach abzuhauen – wer kennt das nicht? Längst wissen wir, dass gesunde Grenzen unerlässlich sind für unsere Work-Life-Balance und um erfüllte Beziehungen zu leben. Doch wie sehen gesunde Grenzen aus? Wie können wir unsere Bedürfnisse ausdrücken und durchsetzen, ohne unsere Mitmenschen zu kränken?Die amerikanische Autorin NEDRA GLOVER TAWWAB, anerkannte Therapeutin, gefragte Beziehungs-Expertin und derzeit eine der erfolgreichsten Instagram-Ratgeberinnen, bietet mit diesem Buch eine kompakte und zugleich kraftvolle Anleitung für mehr Selbstbehauptung. Sie zeigt uns Wege aus der Anpassungsfalle für eine souveräne Lebensgestaltung und erklärt dabei, welche Grundbedürfnisse hinter blockierenden Verhaltensmustern stecken. Ihre Techniken basieren auf den neuesten Methoden moderner Verhaltenstherapien. Eine praktische Anleitung mit Selbsttests und Übungen für alle Lebensbereiche von Familie, Partnerschaft, Freundschaft und im Beruf – bis hin zum Umgang mit Sozialen Medien, die uns oftmals mehr im Griff haben, als uns lieb ist.„Ein umfassender Wegweiser für das Verstehen und Aufbauen von gesunden Grenzen in zwischenmenschlichen Beziehungen.“ — PUBLISHERS WEEKLY

Against All Grain

Health, Mind & Body

Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating all her ailments. A self-trained chef, Danielle is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously re-created all her favorites without grains or dairy in her first cookbook. Complementing her innovative recipes with elegant photography, Danielle takes you on a culinary Paleo journey that includes everything from quick breakfasts to sinful desserts, with a long list of hearty entrees in-between. And because Danielle knows she's not the only one with a finicky toddler at home, she has included a special section filled with healthy recipes that kids will be eager to eat and parents will be just as eager to serve. These recipes are sure to leave you feeling satisfied and exhilarated, rather than discouraged and deprived. Danielle proves that omitting grains, gluten, dairy, and refined sugar doesn't correlate with sacrificing taste; in fact, just the opposite. This book will show you that you can go against the grain in the culinary world and enter a paradise of gourmet foods with exciting flavors.

The Gluten-Free Table

Health, Mind & Body

The Gluten-Free Table provides a well-balanced base of recipes that can add flavor and enjoyment to the menus of even the most demanding gluten-free eaters. With appetizers, soups, salads, sides, entrees, and desserts, the book has something for everyone!Imagine growing up with a father known for his rich, Creole-style cooking, who instilled a love and appreciation of food from the very start. Now imagine not being able to eat most of his dishes anymore. That's what happened to Jilly and Jessie Lagasse when they were diagnosed with gluten allergies in 2001 and 2004, respectively. So they learned to adjust, changing the ways they cooked, ate, and used ingredients.Featuring family favorites, Southern classics, and a few of Jilly's and Jessie's own culinary anecdotes thrown in, readers will delight in this compendium that includes recipes for Sweet 'n' Sticky Chicken Drumsticks, Hearty Butter Bean and Ham Soup, Jalapeño and Cheddar Cornbread, Slow-Cooked Rosemary Chicken with Apples and Fennel, Maple Syrup Johnnycakes with Ice Cream, and more!

Medicinal Herbs for Immune Defense

Health, Mind & Body

“Read this to naturally boost your immune system and successfully battle colds and flu.” —All the Good Books Are you looking for safe and natural ways to support your immune system? Dr. JJ Pursell is here to help with herbal recipes focused on preventing, addressing, and healing hundreds of common health concerns.Medicinal Herbs for Immune Defense offers recipes that will help you support and build up your immune system, with recipes addressing common health concerns like colds, the flu, bronchitis, coughs, and more. The 104 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. Don’t wait for illness to strike—prevention will always be the best medicine.

Dieta przeciwlękowa. Rewolucyjny przewodnik

Health, Mind & Body

Uwolnij się od stanów lękowych za pomocą jedzenia!Niewielu z nas zdaje sobie sprawę, że nasz dobrostan psychiczny w dużej mierze zależy od tego, czym się żywimy. Okazuje się, że odpowiednio dopasowana dieta może nie tylko poprawić nasze zdrowie fizyczne, lecz także mieć zbawienny wpływ na samopoczucie. W tym przełomowym poradniku psychiatrka żywieniowa i autorka bestsellerowej książki Dieta dla zdrowia psychicznego Uma Naidoo przedstawia skuteczne, potwierdzone badaniami metody łagodzenia lęku poprzez wprowadzenie prostych nawyków żywieniowych, a także proponuje przepisy na pyszne potrawy bogate w superskładniki odżywcze.Z tej książki dowiesz się,• jak to, co jemy, wpływa na regulację emocji,• jak wspomóc mózg, jelita, układ odpornościowy i metabolizm w obniżaniu poziomu lęku,• co łączy stany zapalne z zaburzeniami lękowymi i jakie składniki odżywcze sobie dostarczać, by wyciszyć jedne i drugie,• jak zrównoważyć poziom leptyny, hormonu, który jest kluczowym ogniwem między układem nerwowym a procesami metabolicznymi,• co to jest KOSZ SPOKOJU i czym go napełniać, a czego do niego nie wkładać, by czuć się dobrze na co dzień,• na jakich filarach oprzeć swój jadłospis i jak samodzielnie stworzyć odpowiedni dla siebie plan żywienia, by zwiększyć pewność siebie i lepiej radzić sobie z niepokojem.Poznaj tajniki łatwego zarządzania makro- i mikroelementami w diecie wspierającej twój stan psychiczny, i odkryj, jak wielki dobroczynny wpływ na twoje emocje mają pozornie drobne zmiany w jadłospisie.

Boundless

Health, Mind & Body

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Summary of Wendy Suzuki's Good Anxiety

Health, Mind & Body

Excerpt From Summary of Wendy Suzuki's Good Anxiety #1 Anxiety is a common feeling that affects nearly everyone at some point in their lives. It is non- disabling and can be debilitating if left untreated. #2 Anxiety, as it turns out, is not only not necessary, but it is actually very destructive. It can make you feel awful, and can even harm you. But, anxiety is a natural response to danger, and can help you survive.

Bloating Relief Guide

Health, Mind & Body

Bloating Relief Guide offers a comprehensive exploration of bloating, focusing on natural remedies and dietary strategies to alleviate discomfort. It delves into how factors like gut health and digestive enzymes influence bloating, emphasizing the importance of understanding your body's unique response.Discover how dietary triggers, such as FODMAPs, can exacerbate symptoms and how a balanced gut microbiome, supported by probiotics and prebiotics, plays a crucial role in managing bloating. The book guides readers through identifying personal dietary triggers using elimination diets and food journaling. It also presents actionable advice on incorporating digestive enzymes and herbal supplements.By examining the science behind digestion and the impact of various foods, Bloating Relief Guide empowers readers to create personalized plans for long-term digestive health. The book progresses from foundational knowledge of the digestive system to practical strategies for lasting relief, making complex concepts accessible to everyone.

The Minimum Method

Health, Mind & Body

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days.In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Secrets of Echinacea

Health, Mind & Body

Discover the Secrets of a Healthy Immune System For hundreds of years, Native Americans have used the herb echinacea for a multitude of ailments, from sore throats to snake bites. It was a popular cold remedy in the early part of the 20th century, before the advent of antibiotics. With the herbal boom at an all-time high, people are once again turning to echinacea for its amazing cold- and flu- fighting properties and all-over immune system-boosting qualities. Learn about this extraordinary natural remedy and discover whether you can benefit from the use of echinacea.This comprehensive guidebook includes:-The history, folklore, and legends surrounding echinacea -How the herb works in the body-The various types of echinacea and how they differ-The many uses of echinaceaHealth and illness-fighting plans-Candidates for the use of echinacea-Dosage information-And much, much more!

A Spiritual Approach to Chronic Fatigue Syndrome

Health, Mind & Body

A true account of falling prey to Chronic Fatigue Syndrome and achieving a complete recovery in seven years, after the author recognized his struggle with CFS as a spiritual crisis that would lead to a new way of life. The spiritual approach to CFS is offered not as a prescription or panacea, but as a new way of looking at a debilitating illness whose causes remain obscure, and for which there is virtually no effective treatment.

Masonic Initiation

Health, Mind & Body

100th Anniversary Edition. "Masonic Initiation" was first published in 1924. It is a highly enigmatic, frank, and enlightened look at Masonry, humanity, and our greater purpose. This enlightened book gives a clear account of the state of 1924 Masonry that is as valid as if it were first published today. The heart of Initiation and rituals are explained in a manner designed to speak to the spiritually minded Mason. This is a book written for the initiate with a burning hunger for the deeper aspects of Freemasonry. Retypeset, edited, and with a foreword by Michael R. Poll.

Cancer-gate

Health, Mind & Body

Award-winning author, Samuel S. Epstein, M.D., whose 1978 book ""The Politics of Cancer"" shook the political establishment by showing how the federal government had been corrupted by industrial polluters, has written a book that is sure to be of equal consequence. ""Cancer-Gate: How to Win the Losing Cancer War"" is a groundbreaking new book. It warns that, contrary to three decades of promises, we are losing the winnable war against cancer, and that the hand-in-glove generals of the federal National Cancer Institute (NCI) and the private ""nonprofit"" American Cancer Society (ACS) have betrayed us.These institutions, Epstein alleges, have spent tens of billions of taxpayer and charity dollars primarily targeting silver-bullet cures, strategies that have largely failed, while virtually ignoring strategies for preventing cancer in the first place. As a result, cancer rates have escalated to epidemic proportions, now striking nearly one in every two men, and more than one in every three women. This translates into approximately 50 percent more cancer in men, and 20 percent more cancer in women over the course of just one generation.

Aquinas and Brain Damage

Health, Mind & Body

This is a paper on how I use the teachings of St Thomas Aquinas to manage solitude and auditory and visual flashbacks due to stroke and brain rewiring.

Health, Mind & Body Books