Health, Mind & Body - Books

The Great Menopause Myth

Health, Mind & Body

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPauseYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopauseHRT or MHT: What is the difference and does it matter? (hint: it does!!)Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.When HRT is truly not an option: Supplements and integrative options for menopause careCentered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Organon der Heilkunst (Klassiker der Homöopathie)

Health, Mind & Body

Dieses eBook: "Organon der Heilkunst (Klassiker der Homöopathie)" ist mit einem detaillierten und dynamischen Inhaltsverzeichnis versehen und wurde sorgfältig korrekturgelesen. Samuel Hahnemann (1755-1843) war ein deutscher Arzt, medizinischer Schriftsteller und Übersetzer. Er ist der Begründer der Homöopathie. Aus dem Buch: "Die Homöopathik weiß, daß Heilung nur durch Gegenwirkung der Lebenskraft gegen die eingenommene, richtige Arznei erfolgen kann, eine um desto gewissere und schnellere Heilung, je kräftiger noch beim Kranken seine Lebenskraft vorwaltet. Die Homöopathik vermeidet daher selbst die mindeste Schwächung, auch möglichst jede Schmerz-Erregung, weil auch Schmerz die Kräfte raubt, und daher bedient sie sich zum Heilen bloß solcher Arzneien, deren Vermögen das Befinden (dynamisch) zu verändern und umzustimmen, sie genau kennt und sucht dann eine solche heraus, deren Befinden verändernde Kräfte (Arzneikrankheit) die vorliegende natürliche Krankheit durch Aehnlichkeit aufzuheben im Stande sind, und giebt dieselbe einfach, in feinen Gaben dem Kranken ein; wovon die Folge: daß ohne ihn im Mindesten zu schwächen oder zu peinigen und zu quälen, die natürliche Krankheit ausgelöscht wird und der Kranke schon während der Besserung von selbst bald erstarkt und so geheilt ist - ein zwar leicht scheinendes, doch sehr nachdenkliches, mühsames, schweres Geschäft, was aber die Kranken in kurzer Zeit, ohne Beschwerde und völlig zur Gesundheit herstellt - und so ein heilbringendes und beseeligendes Geschäft wird. Hienach ist die Homöopathik eine ganz einfache, sich stets in ihren Grundsätzen so wie in ihrem Verfahren gleichbleibende Heilkunst."

Summary of Dr. John D. Day's The AFib Cure

Health, Mind & Body

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Atrial fibrillation is not a heart condition. It is a systemic bodily disease that is triggered by long-term substrate causes. You must understand what caused your AFib in order to fight it. #2 The better course of action is to search for the unique and specific underlying cause of your atrial fibrillation, since this is usually a combination of causes. And the cause is usually a combination of causes for each person. #3 Some people inherit a genetic predisposition to atrial fibrillation. However, there is nothing you can do about your genes, except try to avoid inherited conditions that may be linked to AFib. #4 The most common cause of AFib is other cardiovascular conditions. The damage done to your heart by long-term AFib medications could be increased by the side effects of these medications, which could potentially increase the risk of adverse outcomes related to other heart conditions.

Living Your Best Life After 50 All-in-One For Dummies

Health, Mind & Body

Get inspired — and prepared — for your best life at 50+Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

First-Time Mum Pregnancy Handbook

Health, Mind & Body

Your Essential Guide to a Joyful and Empowered Pregnancy JourneyBecoming a mother for the first time can feel overwhelming. There’s so much to learn, so many decisions to make, and a whirlwind of emotions to navigate.Well, that’s where this handbook comes in. Whether you’ve been planning for this or it came as a surprise, you're about to embark on a journey filled with wonder, joy, and a fair share of challenges. This book is here to walk beside you every step of the way.Why This Book is a Must-Have:Expert Advice at Your Fingertips:Gain invaluable insights from experienced mums and healthcare professionals, covering every aspect of pregnancy from conception to postpartum.Step-by-Step Guidance:Receive clear, actionable steps for each stage of your pregnancy, ensuring you know exactly what to expect and how to prepare.Emotional Support:Feel reassured and empowered with a warm, conversational tone that makes you feel like you’re chatting with a supportive friend.Practical Tips and Tricks:Learn how to manage common pregnancy symptoms, maintain a healthy diet, stay active, and much more.Comprehensive Coverage:From coping with morning sickness to understanding labor and delivery, this handbook covers all the essentials and beyond.Confidence and Clarity: Understand what’s happening in your body and how to take care of yourself and your baby.Peace of Mind: Feel prepared and reassured with practical advice and tips for each stage of pregnancy.Enhanced Well-Being: Discover self-care strategies to keep you healthy and energized throughout your pregnancy.Stronger Connections: Learn how to maintain and strengthen relationships with your partner, family, and friends during this transformative time.Postpartum Preparedness: Get ready for life after birth with comprehensive advice on recovery, breastfeeding, and newborn care.Don’t navigate this beautiful journey alone. Equip yourself with the knowledge, support, and encouragement you deserve. The “First-Time Mum Pregnancy Handbook” is more than just a guide; it’s a trusted companion that will help you feel empowered and prepared for every step of motherhood.Order Your Copy Today and Embrace the Adventure of Motherhood!

Inflammation And Diet

Health, Mind & Body

Inflammation And Diet explores the profound connection between our dietary choices, inflammation, and long-term health. Chronic, low-grade inflammation is now recognized as a key factor in aging and various diseases, including cardiovascular issues and type 2 diabetes. The book examines how specific foods can trigger or suppress inflammatory responses, highlighting the roles of both macronutrients and micronutrients. For instance, omega-3 fatty acids and antioxidants are emphasized for their anti-inflammatory properties, while processed foods and unhealthy fats are identified as potential contributors to inflammation.The book's approach is rooted in decades of immunological and nutritional research, drawing from studies that analyze the impact of dietary components on inflammatory markers. It navigates the complex interplay between nutrients, the gut microbiome, immune cells, and signaling pathways. By understanding these connections, individuals can make informed dietary choices to mitigate inflammation.Starting with the basics of inflammation and the immune system, the book progresses to specific dietary factors and patterns, such as the Western and Mediterranean diets. It culminates in a practical guide to implementing an anti-inflammatory diet, providing actionable strategies and sample meal plans. This evidence-based approach empowers readers to take control of their health by adopting dietary strategies that promote well-being and reduce the risk of chronic diseases.

The Most Effective Ways to Live Longer

Health, Mind & Body

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

Yoga Morality

Health, Mind & Body

“It is impossible to be a good yogi or yogini without also being a morally mature individual,” writes internationally-known Yoga authority and author, Georg Feuerstein. Yoga Morality looks at our present world situation - primarily from the viewpoint of a spiritually-committed person, especially a practitioner of Yoga. It addresses the question: How are we to live consciously, responsibly, authentically, and without fear in the midst of mounting global crises? This book is a hard-hitting critique of the media hype surrounding Yoga, and an exploration of Yogic philosophy and practice to discover what it really means to be a mature and moral person. Topics Include: Moral Law and Cosmic Law; Interconnectedness and the Web of Life; Universal Morality and Personal Virtues; Truthfulness; Compassion; Generosity; Death, Freedom, and Moral Spontaneity

Zostać czy odejść. Jak obronić siebie w relacji z narcyzem?

Health, Mind & Body

Skąd wiesz, czy jesteś w związku z narcyzem i co możesz z tym zrobić?Narcyzm to współczesna epidemia i szybko się rozprzestrzenia. Narcyzi wydają się być piękni na zewnątrz i choć często odnoszą sukcesy, są również kontrolujący, manipulujący oraz pozbawieni empatii. Jeśli twoja druga połówka może być charyzmatyczna i czarująca w jednej chwili, a w następnej sprawia, że czujesz się rozczarowany, podenerwowany i wątpisz w siebie, możesz być związany z narcyzem. Ten niebezpieczny związek może powoli zrujnować twoje dobre samopoczucie, a ostatecznie twoje zdrowie psychiczne. Czasami odejście jest najzdrowszą opcją. Ale czasami wydaje się, że to nie jest opcja i możesz mieć ważne powody, by zostać – dla swoich dzieci, bezpieczeństwa finansowego, przekonań religijnych lub po prostu dlatego, że jesteś zakochany.W „Zostać czy odejść” Dr Ramani Durvasula daje Ci narzędzia, które pomagają przestać popełniać te same błędy. Pokazuje, na co należy uważać i zapewnia wskazówki dotyczące radzenia sobie w trudnych sytuacjach. Ten rzetelny podręcznik przetrwania oparty jest na prawdziwym terenie patologicznego narcyzmu i zapewnia realistyczny plan poruszania się po tym krajobrazie i odzyskania swojego prawdziwego ja, znalezienia uzdrowienia i prowadzenia autentycznego i pełnego mocy życia. Niezależnie od tego, czy zostaniesz, czy odejdziesz.„Zadowalające bliskie relacje wymagają – od obojga partnerów – umiejętności nawiązywania i utrzymywania intymności, empatii, otwartości oraz wzajemnej i responsywnej komunikacji. Narcyz po prostu nie może zapewnić tych podstawowych relacji. Ta książka jest ostatecznym przewodnikiem przetrwania dla tych, którzy muszą poruszać się po tym pełnym wyzwań uczuciowym krajobrazie i zawiera uczciwe spojrzenie na to, czego mogą się spodziewać i jak odzyskać siły”.— Pamela Regan, Ph.D., autorka The Mating Game i Close RelationshipsO AutorceDoktor Ramani Durvasula, psycholożka kliniczna, prowadzi prywatną praktykę w Santa Monica w Kalifornii i jest profesorką psychologii na California State University w Los Angeles, gdzie w 2012 roku została wyróżniona za wybitne osiągnięcia. Jej badania nad zaburzeniami osobowości i zdrowiem od dziesięciu lat finansuje National Institutes of Health. Napisała You Are WHY You Eat: Change Your Food Attitude, Change Your Life, jest autorką szeroko recenzowanych artykułów i współautorką książek, wygłosiła wiele referatów na konferencjach naukowych. Doktor Durvasula jest współgospodynią programów Oxygen „My Shopping Addiction” [Jestem zakupoholiczką], występowała też w serialach kanałów Bravo, Lifetime Movie Network, National Geographic, History Channel, Discovery Science oraz Investigation Discovery. Jest komentatorką niemal wszystkich sieci telewizyjnych, radiowych i prasowych, udziela się także w Internecie. Magazyn „Muses and Visionaries” regularnie zamieszcza jej felietony w dziale „On the Couch with Dr. Ramani” [Na kozetce u doktor Ramani]. W badaniach i praktyce klinicznej zajmuje się głównie zaburzeniami osobowości, pracuje z kobietami i mężczyznami, którzy muszą sobie radzić z tymi problemami jako partnerzy, pracodawcy, rodzice i przyjaciele. Doktor Durvasula to wyjątkowa specjalistka w tej dziedzinie, wykładowczyni, klinicystka, badaczka, autorka, komentatorka i matka. Mieszka w Beverly Hills w Kalifornii wraz z dwiema córkami.

Médical médium - Le foie

Health, Mind & Body

Le foie. Comprendre et traiter les troubles du foieLe quatrième livre de la série phénomène "Medical Medium". Et si le simple fait de vous concentrer sur un aspect de votre bien-être vous permettait de transformer tous les autres - et d'éviter des maladies dont vous ignoriez l'existence ? Dans le monde actuel, nous n'avons aucune idée du nombre de symptômes et d'affections liés à un foie en souffrance. En dehors des plus connus, comme le cancer du foie, la cirrhose et l'hépatite, presque tous les problèmes de santé prennent vie dans cet organe essentiel et pourtant si humble. Avec Medical Medium - Le foie, Anthony William partage son point de vue sur les fonctions hépatiques inconnues, explique ce qui se dissimule derrière des dizaines de problèmes de santé invalidants et fournit des conseils détaillés pour embellir votre vie. Découvrez comment sauver votre foie et ainsi trouver la paix intérieure, être plus heureux et vous adapter aux mutations de la société actuelle. Apprenez à mieux dormir, équilibrer votre glycémie, réduire votre tension artérielle, perdre du poids tout en vous sentant rajeuni. Maîtrisez toute la force du foie et offrez-lui le soutien qu'il mérite afin qu'il vous protège en retour. Ce que vous êtes sur le point de lire ne ressemble à aucune information connue. Découvrez les raisons de vos souffrances et le chemin pour remédier aux nombreux symptômes et maladies, notamment : les angines, les ballonnements, les bouffées de chaleur, la constipation, le diabète, l'eczéma, la prise de poids, l'hypertension, les infections urinaires, les troubles du sommeil, les palpitations cardiaques, les problèmes glycémiques, les problèmes hormonaux, les problèmes intestinaux, le psoriasis, la rosacée, les sensibilités alimentaires, les troubles de l'humeur.

Heart Disease: Heart-Healthy Eating

Health, Mind & Body

Need to change your diet in light of your heart condition? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the nutritional information and healthy recipes you need to create a heart-healthy diet.Inside you’ll find everything you need in order to change your diet for the better, starting with advice on creating healthier eating habits as well as delicious yet nutritious meal options. Eating a heart-healthy diet is a key factor in dealing with your heart disease, and now you’ll be on the right track.

Do-It-Yourself Herbal Medicine

Health, Mind & Body

The Modern Guide to Using Herbs and Essential OilsYou don't have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, and make an effort to eat whole foods, it only makes sense that that you'd approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you'll find:Down-to-earth info on the exploding popularity of essential oils and why they're so effective.In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use.Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care.Improve your health and empower yourself today with these simply, powerful remedies.

Hairvolution

Health, Mind & Body

Do you love your natural hair?Some of the world’s most inspiring black women tell us about their attitudes to, and struggles with, their crowning glory. Kinky, wavy, straight or curly, this book will help you celebrate your natural beauty, however you choose to style your hair.With an overview of the politics and history of black hair, the book explores how black hairstyles have played a part in the fight for social justice and the promotion of black culture while inspiring us to challenge outdated notions of beauty, gender and sexuality for young women and girls everywhere.The power is in our hair. And we’ve come to tell the world what ours can do!Also includes thirty interviews with women of colour about their hair and beauty journey including Jamelia, Angie LeMar, Dawn Butler MP, Stella Dadzie, Judith Jacobs, Carryl Thomas, Anita Okunde, Kadija Sesay, Anastasia Chikezie, and Chi Onwurah MP.

Przerwij krąg pokoleniowych traum. Jak odkryć i uzdrowić źródło dziedziczonych lęków

Health, Mind & Body

Ta przełomowa książka bada wpływ sesji regresingu, koncentrujących się na pracy z linią rodową. Autorka dowodzi, że kontaktując się z niektórymi członkami drzewa genealogicznego i wysyłając do nich uzdrawiającą energię, możesz zainicjować fale uzdrowienia, które dokonają ogromnych pozytywnych przemian w twoim życiu.Dzięki tej książce odkryjesz, jak złagodzić cierpienie swoich rodziców, dziadków lub dalszych przodków i rozszerzyć czyste światło miłującej dobroci na własne pokolenie, a nawet przyszłe. Otrzymasz narzędzia i techniki, których potrzebujesz, by stworzyć rzeczywistość pełną radości i pokoju.Oprócz poruszających relacji z doświadczeń klientów dr Shelley A. Kaehr, zebranych podczas wieloletniej praktyki regresji pokoleniowej, książka zawiera również konkretne ćwiczenia i medytacje, które możesz wykonać, aby rozpocząć własną rodzinną podróż uzdrawiającą.

The Ageless Brain

Health, Mind & Body

From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease.More than six million Americans live with Alzheimer’s disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn’t just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many—especially those with a genetic predisposition—this fate has seemed inevitable. Until now.Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer’s and dementia. He shared this information in his bestselling book, The End of Alzheimer’s. But Dr. Bredesen doesn’t want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place.In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Just as bestselling authors like Dr. Peter Attia and Dr. Michael Greger have offered essential guidance for maintaining overall health and longevity, Dr. Bredesen has written the only book readers need to retain their vibrant minds—and thrive for a lifetime.

You Can Fight For Your Life

Health, Mind & Body

The reason why clinical science has not solved the riddle of cancer may not lie totally within the realm of the laboratory. It may lie in part in the mind and emotions of the patient.After two decades of research and psychotherapeutic work with cancer patients, Lawrence LeShan offers new evidence and startling insights into why some individuals get cancer while others do not--and why some are able to fight successfully for their lives while others rapidly succumb to the disease. Dr. LeShan has accumulated strong evidence that the mind can make the body receptive to cancer--and that the mind is also capable of fighting back.This is a book of hope. For while cancer kills, it can also be killed. You Can Fight For Your Life is a major humanistic work by an author with a passionate commitment to life.

Courage to Face Long Loss

Health, Mind & Body

Being with a loved one through a degenerative illness or disease takes us on a journey that requires courage. Rather than an immediate singular loss, we experience 'long loss' which includes multiple losses and changes over time. Long loss requires us to face, endure, and adapt to what is happening. Written from a personal perspective of supporting older parents with vascular dementia and episodic delirium, this book defines and applies courage to manage this form of loss. Included is the wisdom of older adults from Christchurch, Aotearoa, New Zealand, who took part in the author's doctoral study into courage. Their life experiences in managing adversity, from coping with a bombing in World War II to surviving domestic violence, illustrate courage, grit and resilience – and how to put these into action. Through the sharing of personal insights and knowledge, this book supports the application of inner strength and courage to help stay the course when experiencing the long loss of a loved one.

Vivere con saggezza, vivere bene

Health, Mind & Body

Lasciati conquistare dalle meraviglie della vita Ogni giorno portiamo nella testa migliaia di pensieri rumorosi e affollati, chiudendoci dentro un tunnel di confusione, di tran tran e di rumore. Così non notiamo più le sfumature e le bellezze del mondo che ci circonda. Ignoti rimangono il silenzio, la pace e la meraviglia. Tutto questo ci impedisce di trovare la nostra naturale felicità. Apri questo libro, leggi una frase qualsiasi, poi chiudilo. Adesso goditi un momento di chiarezza, di risveglio, di tranquillità. Pensaci sopra, lascia che questa goccia di saggezza scorra dentro il tuo essere. Con 365 frasi, questo libro può accompagnarti come un diario in ogni tua giornata. Mettendo in pratica questi consigli, scoprirai che possono risvegliare in te la gioia e la meraviglia della vita, e guidarti in modo semplice e profondo nel tuo progresso mentale e spirituale.

Woher kommt meine Angst?

Health, Mind & Body

Mehr als 40 Millionen Amerikaner und Amerikanerinnen leiden unter Ängsten, und es werden immer mehr. Während Angststörungen von vielen Ärzten als reine "Kopfsache" angesehen werden – verursacht durch ein Ungleichgewicht von Neurotransmittern oder durch seelische Traumata, die neurologische Spuren im Gehirn hinterlassen haben – zeigen immer mehr Untersuchungen, dass die Ursachen von Ängsten an anderer Stelle im Körper zu finden sind. Mit "Woher kommt meine Angst?" leitet die ganzheitlich arbeitende Psychiaterin Ellen Vora einen Paradigmenwechsel ein und erklärt, warum Angststörungen eine Krankheit sind, die im ganzen Körper entsteht, nicht nur im Kopf. Durch die Arbeit mit zahlreichen Patienten weiß sie, dass Ängste sich auf ein physiologisches Ungleichgewicht zurückführen lassen: Die seelischen und körperlichen Beschwerden, die mit Ängsten einhergehen, etwa Schlaflosigkeit, ein benebeltes Gehirn, Magenschmerzen oder Zittern, sind tatsächlich "nur" auf biologische Reaktionsmuster zurückzuführen. Verursacht werden diese beispielsweise durch Unverträglichkeiten und Ernährungsfehler, chronische Entzündungen oder die Dauernutzung von elektronischen Geräten, deren blaues Licht uns buchstäblich den Schlaf raubt. Doch es gibt gute Nachrichten: Diese durch biologische Reaktionsmuster ausgelöste Angst – Dr. Vora spricht hier auch von "falscher Angst" – lässt sich erfolgreich behandeln. Sind die körperlichen Bedürfnisse erfüllt, bleiben nur wenige "echte Ängste" zurück, die dann ein deutlicher Hinweis darauf sind, was genau in seelischer Hinsicht aus dem Gleichgewicht geraten ist, im Leben, in Beziehungen, in der Welt. Und diese Ängste haben eine gute Seite, denn sie sind eine Art innerer Kompass, der uns hilft, uns neu zu orientieren, wenn wir den Überblick verloren haben. Die praktischen Anleitungen geben die Richtung vor für einen Weg, auf dem wir gesund werden und wachsen können.

The AFib Cure

Health, Mind & Body

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up.Today, a whole new body of research—one most physicians are unaware of—shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures. And for those in whom these remedies are insufficient or not tolerated, new procedures, in combination with biomarker and lifestyle optimization, may offer lifetime remission from atrial fibrillation and its devastating consequences.In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients. The effectiveness of their plan has been proven through countless medical studies. And now, in The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life, they share that plan with you.If you're looking for a drug-free solution to your atrial fibrillation, or have a family history of atrial fibrillation and don't want to suffer the same fate, The AFib Cure is for you. Let The AFib Cure show you how to live longer, healthier, free from medications, and free from the fear of atrial fibrillation overshadowing your life.

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