Health, Mind & Body - Books

Sebastian Kneipp: So sollt Ihr leben!

Health, Mind & Body

In „So sollt Ihr leben!“, dem ersten populären Lehrbuch der Naturheilkunde überhaupt, entfaltet Sebastian Kneipp seine Vision eines naturverbundenen, gesunden Lebens. Seine Erkenntnisse zur Heilkraft des Wassers sowie seine Ratschläge zu Bewegung und Ernährung haben Millionen Menschen inspiriert und bieten auch heute wertvolle Impulse für mehr Wohlbefinden.Ein Vermächtnis ganzheitlicher Gesundheit. Als Begründer der weltberühmten Kneipp-Kur vereint der Autor in diesem Werk sein Lebenswerk: die tiefe Überzeugung, dass Körper, Geist und Seele durch einfache, naturnahe Maßnahmen in Einklang gebracht werden können. Während seine Grundprinzipien – von regelmäßiger Bewegung bis zur bewussten Lebensführung – nichts an Aktualität verloren haben, werden einzelne seiner Empfehlungen von 1889 heute durch moderne medizinische und pädagogische Erkenntnisse hinterfragt. Doch auch, wenn Sie Ihr Kind heute möglicherweise nicht mehr „abhärten“ wollen, wie Kneipp es mehrfach empfiehlt, bleibt es doch aufschlussreich, wie sehr die Vorschläge der scheinbar objektiven Naturheilkunde vom Zeitgeist geprägt werden.

The Big Book of Pregnancy Nutrition

Health, Mind & Body

The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg’s expert guidance, you will find that fueling yourself and your growing baby doesn’t have to be.

Önbizalom

Health, Mind & Body

Az önbizalom nem adottság, hanem KÉPESSÉG, amely fejleszthető!Az önbizalom mindennek az alapja, amit csinálunk. Ez teszi lehetővé, hogy nagy dolgokat álmodjunk, kockázatot vállaljunk, és olyan életet teremtsünk, amelyet igazán szeretünk. Sokunk számára mégis elérhetetlennek tűnhet – olyasvalaminek, ami csak azok számára van fenntartva, akiknek látszólag mindenük megvan. Roxie Nafousi a több mint 1 millió példányban eladott Manifesztáció című könyv sikerszerzője, a személyes fejlődés egyik leginspirálóbb alakja, ebben a könyvében végigvezet minket az önbizalom 8 lépéses útján: ahol nem a külsőségek számítanak, hanem a belső erő, a tudatosság és a szeretet. Önbizalom? Mindenkinek jár, neked is! Ismerd meg a láthatatlan erőt, amely formálja a döntéseinket, irányítja a tetteinket, és meghatározza, hogyan éljük jól az életünket! Tudd meg, miként állj ki magadért, hallgasd meg a belső hangod, és építsd fel önmagad – belülről kifelé. Válj azzá, aki mindig is lenni akartál!Felejtsd el az állandó önkritikát, a kishitűséget és a megfelelési kényszert!Becsüld meg Önmagad!Ismerd fel, hogy Te irányítod a saját történetedet.Magabiztosan lépj előre! VÁLTOZTASD MEG AZ ÉLETED!

Burnout

Health, Mind & Body

In Burnout van Amelia en Emily Nagoski lees je waarom vrouwen een burn-out anders ervaren dan mannen. Het boek gaat over de stresscyclus en het wetenschappelijk onderbouwde plan om deze te voltooien. Voor de lezers van Nooit meer te druk van Tony Crabbe. Een burn-out. Veel vrouwen hebben het meegemaakt. Wat er van ons wordt verwacht en hoe het écht is om een vrouw te zijn in deze maatschappij zijn twee heel verschillende dingen, en we gaan regelmatig over onze grenzen om deze kloof te kunnen overbruggen. Zussen Amelia en Emily Nagoski helpen je een eind te maken aan deze voortdurende uitputtingsslag en je lichaam terug te brengen naar een staat van ontspanning. Ze laten zien dat je goed genoeg bent zoals je bent, en dat welzijn binnen je bereik ligt. Met behulp van wetenschap, advies en praktische oefeningen leren ze je stress te verminderen, je emoties te managen en een vreugdevoller leven te leiden. Alleen dit boek lezen helpt al! Beweeg Haal diep adem Doe iets creatiefs Knuffel Jank een potje Lach Deel je verhaal 'Ik heb hun strategieën geoefend, en dit boek is een total gamechanger.' - Brené Brown 'Burnout is de gouden standaard voor zelfhulpboeken en brengt baanbrekende wetenschap met energie, empathie en humor. De auteurs weten exact wat er gaande is in je uitgeputte brein en lichaam én wat je kunt doen om het te repareren. Echt levensveranderend.' – Sarah Knight, New York Times-bestsellerauteur van Calm the F*ck Down

The Strong Women's Guide to Total Health

Health, Mind & Body

This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

Arthritis: What Exercises Work

Health, Mind & Body

Let Arthritis: What Exercises Work provide wonders in ending your arthritis pain—forever!What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life. The answer? Exercise. It's the very same breakthrough that has:— Helped more arthritis sufferers than drugs, surgery, or any other treatment—without dangerous side effects.— Been widely prescribed by medical doctors and other health practitioners.Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere—rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey., supported by medical doctors and backed by the in-depth research.

Kom als jezelf

Health, Mind & Body

Seks geeft alleen echte voldoening wanneer je je lichaam begrijpt en weet wat je wilt. Op basis van recent wetenschappelijk onderzoek legt Emily Nagoski uit hoe je lichaam eigenlijk werkt, en het resultaat zal je verbazen. Want in tegenstelling tot bij mannen zijn de anatomische verschillen bij vrouwen veel groter – iedere vrouw reageert anders op seksuele stimuli. Seks heeft ook altijd een context: alledaagse problemen en stress spelen een grote rol als het gaat om opwinding, lust en orgasmen. Met dit boek kan iedere vrouw de seksualiteit ontdekken waarmee ze zich comfortabel voelt en zichzelf kan identificeren.

Les pouvoirs cachés du foie

Health, Mind & Body

Gagnez des années de vie en bonne santé !Le foie, le plus volumineux de nos organes, est aussi le plus négligé. Dommage, c'est avant tout grâce à lui que nous pouvons vivre plus longtemps et surtout... en bonne santé ! Véritable super héros multitâche, il est d'autant plus facile à protéger qu'il dispose de la capacité unique de se régénérer. Il suffit de savoir l'aider...• Comment résorber le petit creux de 11 heures sans grignoter (ni avoir faim) ?• Pourquoi le pamplemousse et la pilule sont-ils ennemis ?• Avec quelles astuces éviter la maladie du foie gras (maladie du soda) ?• Y a-t-il moyen d'empêcher le foie de rouiller ?• A-t-on quand même le droit de se régaler ?S'appuyant sur les dernières découvertes de la recherche médicale, ce livre passionnant et accessible nous confie des clés pratiques et nous révèle tous les pouvoirs cachés du foie.

Eine Zyklus-Theologie (ja, echt!)

Health, Mind & Body

Eine biblische Sicht auf die Periode. 500 Mal hat eine Frau im Durchschnitt ihre Menstruation. Das ist viel Lebenszeit. Wer will diese Zeit schon genervt, mit Schmerzen oder mies gelaunt auf dem Sofa verbringen? Eben, niemand. Also fragen wir doch einmal den Erfinder: Wie hat sich Gott das eigentlich gedacht? Als er uns Frauen gemacht hat, schuf er auch unseren Zyklus. Kann ich durch die Periode mehr über Gottes Wesen lernen? Könnte meine Periode sogar ein geistlicher Goldschatz sein, den ich bisher nicht als solchen erkannt habe? Begeben wir uns auf die Suche nach diesem Schatz...

American Heart Association No-Fad Diet

Health, Mind & Body

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes:•Tips on turning negative thinking into positive rewards•Simple quizzes to find the approach that’s best for you•Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels•Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentumThe weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.Also available as a Random House Large Print Edition

The Gout & Pseudogout Handbook

Health, Mind & Body

If you or someone you care about has gout, you need this book.Having gout is no joke. Joint pain during a flare-up can be excruciating, making it impossible to work or do everyday activities. One in five people with gout will get kidney stones, another opportunity for incapacitating pain. In the long term, permanent joint damage can result.The diagnosis is not always straightforward and often incorrect. Many treatment choices are available, each with pros and cons. Ensuring that treatment is safe and effective requires regular monitoring. It's not surprising that most people with gout are not on optimal treatment.Inadequate treatment increases the number of gout attacks a person suffers and leads to complications such as joint damage, kidney stones and tophi. Worse still, people on sub-optimal treatment have a 24% higher death rate. Your life is at stake.Getting the best treatment requires a close working relationship between patient and doctor. Typically, people lack sufficient knowledge to take part in decisions about their treatment, and consultations often feel rushed, so there's little discussion. All this can leave you feeling helpless and with little control over your treatment.The Gout & Pseudogout Handbook aims to change that. This rigorously researched handbook is written by experienced doctors and provides clear and straightforward information, with practical advice you can use every day. The Handbook leads you through all aspects of both gout and pseudogout and acts as a reference you can turn to with all your questions. Prescription and alternative treatments are discussed in detail. Case histories and quizzes reinforce your understanding.The Handbook ends with a personal data section where you can record the details of the disease as it affects you. There are specially designed tables, charts and forms, and space to note the questions you'd like to discuss with your doctor at the next visit.Armed with knowledge and facts, you will be confident to discuss the issues with your doctor and be fully involved in decisions about your care. You won't need to feel helpless and dependent on your doctor any longer.People who understand their condition and its treatment get the best care. That's why we wrote this book and why you bought it.

The Illustrated Art of Manliness

Health, Mind & Body

An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness, Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including: How to disarm an attacker How to fell a tree and start a fire anywhere How a car engine works, and how to fix it How to use every tool in your toolbox What to wear on a first date and to a job interview How to lead a meeting and command the attention of a room How to dance, fight, shave, shake a hand, pick a lock, and fire a gun And other advice for when you're lost, in danger, or merely confronting a shirt that needs to be ironed. The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.

Get your shit together

Health, Mind & Body

Get your sh*t together van Sarah Knight gaat over uitvinden waar je wel f*cks om wil geven, de kracht van negatief denken, minder uitgeven en meer besparen, je angsten managen, tools om je sh*t op orde te krijgen, een einde aan de bullshitcyclus maken, vermijdingsgedrag voorkomen en megaveel andere goeie sh*t. Een krachtige, grappig geschreven, nuttige gids om eindelijk je doelen te bereiken door te focussen op waar je echt om geeft.

Gesund mit Naturmedizin

Health, Mind & Body

Immer mehr Menschen gelangen zu der Überzeugung, leichten Erkrankungen und alltäglichen Unpässlichkeiten mit den Mitteln entgegenzutreten, welche die vielfältige Natur uns an die Hand gibt.Und viele Ärzte setzen die Naturheilkunde zur Unterstützung ihrer Therapien bei vielen Krankheiten ein.Dieser kleine Ratgeber gibt Ihnen zahlreiche Tipps, wie Sie die Erkenntnisse der Naturmedizin für Ihr tägliches Wohlbefinden nutzbringend einsetzen können.

Guarire la Tiroide. La verità sulle malattie

Health, Mind & Body

Diventa il nuovo esperto in salute della tiroide Grazie a questo libro avrai accesso a una maggior comprensione della tua condizione e tutte le risorse necessarie a migliorare la tua salute e la tua qualità di vita A differenza di numerosi settori della scienza medica, il pensiero scientifico sulla tiroide è ancora a livello teorico ed è per questa ragione che molte persone soffrono ancora di disturbi tiroidei. In questo libro, Anthony William, “Medical Medium” che ha conquistato l’amore e la fiducia di migliaia di persone in tutto il mondo, ti svela informazioni diverse da tutto ciò che hai sentito finora sui disturbi legati alla tiroide e che hanno già aiutato decine di migliaia di persone negli ultimi decenni a ritrovare il loro benessere. Ciò che si nasconde dietro l’attuale diffusione delle malattie della tiroide non è infatti stato ancora scoperto e ha portato la scienza ufficiale ad imbattersi nei “Grandi errori” delle malattie croniche, che non permettono di spiegare e superare il dolore cronico di buona parte della popolazione. Attraverso un percorso di chiarimento delle cause che si celano dietro ad ogni malattia cronica legata alla tiroide e a semplici e illuminanti strategie di rigenerazione, scoprirai come ritrovare il tuo benessere e contribuire ad un grande movimento di guarigione. Nel libro troverai anche un’importante sezione dedicata all’alimentazione con un ricettario dedicato a un programma di riabilitazione della tiroide, che rappresenta anche un’ottima scelta di educazione alimentare per aumentare il tuo benessere. La verità sulle epidemie più discusse e meno comprese di oggi Di generazione in generazione ci sentiamo dire che la causa ultima dell’affaticamento cronico, dell’aumento di peso, dei problemi di memoria, di dolori e nevralgie, dell’insonnia e di molto altro è la tiroide. Eppure, malgrado l’attenzione medica rivolta a tutte queste condizioni, le persone non guariscono. Dare un nome ai vari disturbi come “sindrome di Hashimoto” o “ipotiroidismo” non guarisce dalla miriade di problemi di salute che le persone sperimentano. Questo perché c’è una verità più grande che però passa inosservata: il problema alla tiroide non è la ragione ultima per spiegare la malattia di una persona; è solo un sintomo di qualcosa di molto più grande. Di qualcosa di invasivo che è responsabile della lunga lista di sintomi attribuiti a disfunzioni della tiroide. In questo libro Anthony William, Medical Medium, apre a una prospettiva del tutto nuova in relazione all’epidemia di malattie della tiroide. Spiega nel dettaglio quale sia la fonte del problema, analizzando cosa succede in caso di patologie autoimmuni o infiammatorie e poi offre un kit di salvataggio per cambiare vita e guarire la tiroide riportando i lettori alla salute e alla vitalità.

Organon der Heilkunst (Klassiker der Homöopathie)

Health, Mind & Body

Dieses eBook: "Organon der Heilkunst (Klassiker der Homöopathie)" ist mit einem detaillierten und dynamischen Inhaltsverzeichnis versehen und wurde sorgfältig korrekturgelesen. Samuel Hahnemann (1755-1843) war ein deutscher Arzt, medizinischer Schriftsteller und Übersetzer. Er ist der Begründer der Homöopathie. Aus dem Buch: "Die Homöopathik weiß, daß Heilung nur durch Gegenwirkung der Lebenskraft gegen die eingenommene, richtige Arznei erfolgen kann, eine um desto gewissere und schnellere Heilung, je kräftiger noch beim Kranken seine Lebenskraft vorwaltet. Die Homöopathik vermeidet daher selbst die mindeste Schwächung, auch möglichst jede Schmerz-Erregung, weil auch Schmerz die Kräfte raubt, und daher bedient sie sich zum Heilen bloß solcher Arzneien, deren Vermögen das Befinden (dynamisch) zu verändern und umzustimmen, sie genau kennt und sucht dann eine solche heraus, deren Befinden verändernde Kräfte (Arzneikrankheit) die vorliegende natürliche Krankheit durch Aehnlichkeit aufzuheben im Stande sind, und giebt dieselbe einfach, in feinen Gaben dem Kranken ein; wovon die Folge: daß ohne ihn im Mindesten zu schwächen oder zu peinigen und zu quälen, die natürliche Krankheit ausgelöscht wird und der Kranke schon während der Besserung von selbst bald erstarkt und so geheilt ist - ein zwar leicht scheinendes, doch sehr nachdenkliches, mühsames, schweres Geschäft, was aber die Kranken in kurzer Zeit, ohne Beschwerde und völlig zur Gesundheit herstellt - und so ein heilbringendes und beseeligendes Geschäft wird. Hienach ist die Homöopathik eine ganz einfache, sich stets in ihren Grundsätzen so wie in ihrem Verfahren gleichbleibende Heilkunst."

Summary of Dr. John D. Day's The AFib Cure

Health, Mind & Body

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Atrial fibrillation is not a heart condition. It is a systemic bodily disease that is triggered by long-term substrate causes. You must understand what caused your AFib in order to fight it. #2 The better course of action is to search for the unique and specific underlying cause of your atrial fibrillation, since this is usually a combination of causes. And the cause is usually a combination of causes for each person. #3 Some people inherit a genetic predisposition to atrial fibrillation. However, there is nothing you can do about your genes, except try to avoid inherited conditions that may be linked to AFib. #4 The most common cause of AFib is other cardiovascular conditions. The damage done to your heart by long-term AFib medications could be increased by the side effects of these medications, which could potentially increase the risk of adverse outcomes related to other heart conditions.

Living Your Best Life After 50 All-in-One For Dummies

Health, Mind & Body

Get inspired — and prepared — for your best life at 50+Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

First-Time Mum Pregnancy Handbook

Health, Mind & Body

Your Essential Guide to a Joyful and Empowered Pregnancy JourneyBecoming a mother for the first time can feel overwhelming. There’s so much to learn, so many decisions to make, and a whirlwind of emotions to navigate.Well, that’s where this handbook comes in. Whether you’ve been planning for this or it came as a surprise, you're about to embark on a journey filled with wonder, joy, and a fair share of challenges. This book is here to walk beside you every step of the way.Why This Book is a Must-Have:Expert Advice at Your Fingertips:Gain invaluable insights from experienced mums and healthcare professionals, covering every aspect of pregnancy from conception to postpartum.Step-by-Step Guidance:Receive clear, actionable steps for each stage of your pregnancy, ensuring you know exactly what to expect and how to prepare.Emotional Support:Feel reassured and empowered with a warm, conversational tone that makes you feel like you’re chatting with a supportive friend.Practical Tips and Tricks:Learn how to manage common pregnancy symptoms, maintain a healthy diet, stay active, and much more.Comprehensive Coverage:From coping with morning sickness to understanding labor and delivery, this handbook covers all the essentials and beyond.Confidence and Clarity: Understand what’s happening in your body and how to take care of yourself and your baby.Peace of Mind: Feel prepared and reassured with practical advice and tips for each stage of pregnancy.Enhanced Well-Being: Discover self-care strategies to keep you healthy and energized throughout your pregnancy.Stronger Connections: Learn how to maintain and strengthen relationships with your partner, family, and friends during this transformative time.Postpartum Preparedness: Get ready for life after birth with comprehensive advice on recovery, breastfeeding, and newborn care.Don’t navigate this beautiful journey alone. Equip yourself with the knowledge, support, and encouragement you deserve. The “First-Time Mum Pregnancy Handbook” is more than just a guide; it’s a trusted companion that will help you feel empowered and prepared for every step of motherhood.Order Your Copy Today and Embrace the Adventure of Motherhood!

The Most Effective Ways to Live Longer

Health, Mind & Body

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

Health, Mind & Body Books