Health, Mind & Body - Books

Le guide pratique de la cohérence cardiaque

Health, Mind & Body

Votre coeur, vous le sentez battre dans votre poitrine dès que vous y prêtez attention. Ce petit organe d'à peine 300 grammes est indispensable à la vie. Mais son rôle ne se limite pas à cette fonction de pompe. Notre coeur dispose de sa propre petite centrale électrique et de son propre réseau neuronal. Il possède ainsi sa propre intelligence.Mieux : dans la circulation permanente d'informations entre neurones du coeur et neurones du cerveau, c'est le coeur qui domine, pour peu que nous le fassions entrer en cohérence. C'est justement le but de ce livre : fournir des outils simples pour installer la cohérence des messages électromagnétiques cardiaques. Une fois celle-ci établie, votre coeur peut réagir aux situations avec toute sa sagesse et influencer positivement le cerveau.Après des explications sur le coeur, son fonctionnement et ses relations avec le cerveau, ce livre propose 25 exercices de cardio-méditation permettant de développer le mieux-être quotidien, aussi bien au niveau physique (sommeil, fatigue, douleur...) qu'émotionnel (gérer les émotions, cultiver la paix intérieure, développer la joie...) ou relationnel (mieux communiquer, aimer vraiment...).La cardio-méditation deviendra ainsi votre alliée quotidienne, pour vous aider à mieux vivre avec votre corps, avec vos émotions et avec vos proches, et même à mieux appréhender votre avenir !

En ny jord

Health, Mind & Body

Med bästsäljaren Lev livet fullt ut! etablerade Eckhart Tolle sig som en av vår tids ledande andliga lärare. Åtta år senare kommer nu den hett efterlängtade uppföljaren. Med utgångspunkt i den tidigare boken leder författaren oss bortom våra egna liv för att visa oss hur vi kan föda fram en ny och mer kärleksfull värld. Förutsättningen är en radikal förändring i vår medvetenhet, från den nuvarande identifikationen med egot till ett helt nytt sätt att se på vilka vi är. Vi får uppleva vår innersta natur, som är något oändligt mycket större än vi någonsin kunnat föreställa oss. Eckhart Tolle är en av vår tids mest originella och inspirerande andliga lärare. Hans enkla och samtidigt insiktsfulla budskap har hjälpt tusentals människor att finna inre frid och tillfredsställellse. Tolle bor i Vancouver i British Columbia, men reser och verkar över hela världen.

Guide de poche d'aromathérapie

Health, Mind & Body

Il existe forcément une huile essentielle pour répondre à vos maux quotidiens !• 23 questions-réponses pour tout savoir sur les huiles essentielles et comment les utiliser.• De Basilic exotique à Ylang-ylang, les 55 huiles essentielles les plus utiles avec à chaque fois les indications, les propriétés et les conseils d’utilisation.• Les 20 huiles végétales et les 6 hydrolats les plus utiles au quotidien, compléments indispensables.• Plus de 250 recettes pratiques pour toute la famille.Danièle Festy a longtemps été pharmacien d’officine, et elle est l’auteure de référence sur les huiles essentielles. Elle a notamment écrit Ma bible des huiles essentielles (éditions Leduc).Isabelle Pacchioni est la créatrice, avec son mari, du Laboratoire Puressentiel (puressentiel.com). Un laboratoire familial, qui propose une gamme de soins à base d’huiles essentielles et d’actifs naturels les plus purs, fabriquée en France, pour une santé, un bien-être et une beauté naturels. Elle est également l’auteure de Je veux une maison zéro pollution ! Avec les huiles essentielles et de Automassages aux huiles essentielles, guide visuel (éditions Leduc).

The Real Anthony Fauci

Health, Mind & Body

#1 on AMAZON, and a NEW YORK TIMES, WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLEROver 1,000,000 copies sold despite censorship, boycotts from bookstores and libraries, and hit pieces against the author. Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for rigged scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe—truly a dark agenda. Fauci uses the financial clout at his disposal in a back handed manner to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and scientists—whose careers and institutions he has the power to ruin, advance, or reward in an authoritarian manner. During more than a year of painstaking and meticulous research on his laptop and through interviews, Robert F. Kennedy Jr. unearthed a shocking story that obliterates media spin on Dr. Fauci . . . and that will alarm every American—Democrat or Republican—who cares about democracy, our Constitution, and the future of our children’s health.The Real Anthony Fauci reveals how “America’s Doctor” launched his career during the early AIDS crisis by partnering with pharmaceutical companies to sabotage safe and effective off-patent therapeutic treatments for AIDS. Fauci orchestrated fraudulent do-nothing studies, and then pressured US Food and Drug Administration (FDA) regulators into approving a deadly chemotherapy treatment he had good reason to know was worthless against AIDS. Fauci did the unthinkable and repeatedly violated federal laws to allow his Pharma partners to use impoverished and dark-skinned children as lab rats in beyond order, deadly experiments with toxic AIDS and cancer chemotherapies. In early 2000, Fauci shook hands with Bill Gates in the library of Gates’ $147 million Seattle mansion, cementing a partnership that would aim to control an increasingly profitable $60 billion global vaccine enterprise with unlimited growth potential. Through funding leverage and carefully cultivated personal relationships with heads of state and leading media and social media institutions, the Pharma-Fauci-Gates alliance exercises dominion over global health policy and our beautiful country. This is not just another political book. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.

Animal Exercise Fun

Health, Mind & Body

With Animal Exercise Fun our child will play-act the natural movements of animals from around the world to learn: breathing, stretching, balance, aerobic, and relaxation exercises.Animal Exercise Fun is easy enough for a 3 year old to follow, yet challenging fun for the entire family. Breathe deep with a whale, soar with an eagle, it's a natural for everyone to play along.Healthy Family FunRhyming verse instructions and clear illustrations make Animal Exercise Fun entertaining, fun and healthy to play over and over again.The Best MedicineExercise is proven to prevent illness and restore health. Help your child form the healthy habit of exercise.Children who exercise are:better learnerssick less oftenless likely to use alcohol, tobacco, and illegal drugsand more healthy as adults.

Healthy Faith and the Coronavirus Crisis

Health, Mind & Body

COVID-19 has transformed our everyday lives. It’s as if another world has arrived in the blink of an eye. Yet life is not on pause. We still need to live. The pandemic, like any other time, is a moment both of opportunity as well as challenge.Healthy Faith in the Coronavirus Crisis is a briefing on how to thrive in a world of restrictions. Twenty leading Christian thinkers have come together to help you begin to navigate this strange reality.Each contributor writes on their area of expertise, and topics covered include prayer, loneliness, work, singleness, marriage, parenting, grief, death, imagination, conversations, humour, and much more. They offer practical advice as well as helpful perspective from Scripture.This is an essential resource for anyone looking to cultivate a healthy faith which infuses all areas of life during this disorienting time.Early ReviewsThis really is an excellent book... informative and useful, and I would not hesitate to recommend it widely to believers and unbelievers alike. - Eddie Arthur, Kouyanet“Healthy Faith is essential reading for any Christian.” - Terry Wright, Spurgeon’s College“beautiful and arresting” - Johan De Young, Before Leaving Earth blog, Oak Hill studentCONTENTSSection One: (re)orientation1. Orienting to the New Reality (Luke Cawley)2. Homecoming: The Art of Being Human (Kristi Mair) Section Two: fragile life1. Viruses and God’s Good Creation: How Do They Fit? (Paul Copan)2. The Art of Dying Well: Reflections of a Christian Medic (John Wyatt)3. Dancing with Uncertainty: Lessons from the Persecuted Church (Eddie Lyle)4. Grief and Comfort: Understanding and Responding to the Experience of Loss (Richard Winter)5. Navigating Loneliness: Why It Hurts and How We Can Respond (Ed Shaw)6. Healthy Fear: Keeping Calm and Considering Christ (Dan Strange) Section Three: connected life1. Stable Disruptions: Furlough, Unemployment, Front Line, and Our Constant Call (Ed Creedy)2. Working in God’s World: A Time for Recalibration (Cal Bailey)3. Connected Singleness: Distance Without Isolation (Kate Wharton)4. The Shape of Marriage: Scriptural Principles (Dianne & Derek Tidball)5. Communicating With Your Other Half: Tips from the Marriage Coaches (Julie & Keith Johnson)6. Parenting: The Opportunities of Being Trapped With Your Kids (Rachel Turner) Section Four: growing life1. Church, Crisis and Creativity: A Chance for Revitalization (Krish Kandiah)2. Prayer in Confinement: Postures and Practices for a Flourishing Faith (Jill Weber)3. Encountering Scripture: Turning to the Psalms in Times of Trial (Matt Searles)4. Viral Conversations: Extending the Hope of Jesus to Friends (Andy Bannister)5. The Liberated Imagination: Realities Beyond Restrictions (Mark Meynell)6. Infectious Laughter: Humour in an Age of Tragedy (Andy Kind) AfterwordGod With Us: A Paradigm for Life During the Pandemic (Tom Wright)Appendices1. A Psalm in the Epidemic: Trust Triumphs Over Fear (Pablo Martinez)2. How Hope & Patience Embrace Each Other: A Reflection (Pablo Martinez)3. Advice for Carers & Relatives: Practical, Medical, & Pastoral issues (John Wyatt)4. Current legal framework for end-of-life decisions (John Wyatt)5. Sample Statement of Wishes and Values for a Christian Believer (John Wyatt)6. Safeguarding tips for churches (Thirtyone:Eight)7. Guidance for working and communication safely online (Thirtyone:Eight)8. Ten Tips for Working From Home (Luke Cawley)

Global Digital Transformation and the Covid-19 Pandemic

Health, Mind & Body

COVID-19 has pushed companies, schools, and healthcare institutions over the technology tipping point—and transformed the business of healthcare forever. This timely book, Global Digital Transformation Due to the COVID-19 Pandemic, explores this transformation by looking at the adoption of artificial intelligence, machine learning, and the Internet of Things (IoT) technologies that have proven effective in the medical context. These technologies are now being used to improve treatment efficiency, avoid the risk of false diagnosis, make therapeutic decisions, and predict the outcome of many clinical scenarios, especially the COVID-19 pandemic.The book begins with the fundamentals of computer intelligence, related techniques, and procedures. This book describes the cutting-edge methods of new information technology used in healthcare, addressing the problem of effective data analysis and storage in healthcare institutions.The volume provides an overview of communication technology for combating the COVID-19 pandemic and delves into mobile application technology, medical diagnosis technology, transmission dynamics prediction models, social media and technology instruction design in teaching amid COVID-19, post-pandemic crowd safety provisioning applications, to name a few.The interdisciplinary and transdisciplinary research advances discussed here will be valuable for academics, engineers, industry professionals, researchers, scientists, and students working in the fields of data and information science.

Dech

Health, Mind & Body

Zapomněli jsme tu nejpřirozenější věc na světě? Minimálně v posledních letech se zdá, že lidé jsou čím dál posedlejší zdravým životním stylem. Více sportujeme, zajímáme se o správné stravovací návyky, studujeme spánek, otužujeme se, každou svou tělesnou funkci digitálně zaznamenáváme. Je tu však jeden proces, k němuž obracíme pozornost až ve chvíli potíží: dýchání. Novinář James Nestor si prošel podobnou zkušeností. Jeho dlouhodobé zdravotní problémy se vyřešily až díky dechovým cvičením, k nimž se zpočátku stavěl nedůvěřivě. Poté co se Nestor znovu naučil dýchat, vyrazil na cesty, aby našel odpověď na otázku: Zapomíná lidstvo tu zdánlivě nejjednodušší věc na světě? Autor nehledá jen v plicních laboratořích, ale rovněž v pěveckých sborech, na starověkých pohřebištích, sovětských výzkumných základnách nebo v ulicích Săo Paula. Porovnává vědecké poznatky z oblasti fyziologie, biochemie či psychologie s jogínskými a dalšími tradicemi a ukazuje, že dýchání je naprostý základ našeho bytí. Jen možná z trochu jiných důvodů, než by se dalo čekat. ––– Bestseller podle The New York Times, Los Angeles Times, The Wall Street Journal a dalších. Tuto knihu vřele doporučuji. — Wim Hof, autor bestselleru Ledový muž a tvůrce Wim Hofovy metody. Dech předkládá nový pohled na dnešní technologie i na skutečnost, že jsme nevědomky opustili pradávné znalosti. V této poutavé knize je Nestor mistrně vrací do hry tím, že propojuje starověké techniky s moderními technologiemi. — Scientific Inquirer James Nestor je americký publicista a spisovatel. Jeho články se objevují v The New York Times, Scientific American, The Atlantic a dalších médiích. Spisovatelsky debutoval knihou Deep (Hluboko, 2014) o fenoménu freedivingu, potápěčích a dechových technikách, za niž získal několik cen. Dech (2020) je jeho poslední kniha. Žije v San Francisku.

How to Change Your Mind

Health, Mind & Body

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York TimesA #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Miksi nukumme - Unen voima

Health, Mind & Body

Kansainvälinen bestseller Kiehtovaa tietoa unen hyvää tekevästä voimasta ja runsaasti neuvoja paremman unen saavuttamiseen.Maineikkaan Berkeleyn yliopiston neurotieteen ja psykologian professori Matthew Walker avaa kirjassaan unta koskevaa uutta tutkimusta ja kertoo, miten unen uudistava voima voidaan valjastaa elämänlaadun parantamiseen. Uni on yksi elämän, hyvinvoinnin ja pitkäikäisyyden tärkeimmistä osatekijöistä. Nykyään tiedämme, että uni parantaa oppimiskykyä, muistia ja loogista päättelykykyä. Se muokkaa tunteita, uudistaa immuunijärjestelmää, hienosäätää aineenvaihduntaa ja säätelee ruokahalua. Unet liennyttävät kipeitä muistoja ja luovat virtuaalitodellisuuden, jossa aivot sulauttavat nykyhetken tietoa osaksi vanhaa ja sysäävät liikkeelle luovuuden voimat. Miten kofeiini ja alkoholi vaikuttavat uneen? Mitä REM-unen aikana todella tapahtuu? Miksi nukkumistavat muuttuvat iän myötä? Entä miten unilääkkeet vaikuttavat? Walker kertoo, miten unta voi käyttää parantamaan oppimiskykyä, mielialaa ja jaksamista, säätelemään hormonitoimintaa, ehkäisemään niin syöpää, Alzheimerin tautia kuin diabetestakin, hidastamaan ikääntymisen vaikutuksia, pidentämään elinikää sekä kasvattamaan työn tehoa ja tuottavuutta.Neurotieteen ja psykologian professori Matthew Walker on Kalifornian yliopiston (Berkeley) uni- ja neurokuvantamislaboratorion johtaja ja on toiminut aiemmin myös Harvard Medical Schoolin psykiatrian professorina. Hän on keskittynyt tutkimuksissaan etenkin unen terveydellisiin vaikutuksiin. Walker on julkaissut runsaasti tieteellisiä tutkimusartikkeleita ja tuonut tutkimustuloksiaan esiin lukuisissa radio- ja televisioesiintymisissä.

How To Prevent Dengue At Home

Health, Mind & Body

This comprehensive eBook provides essential guidance on how to prevent dengue, a mosquito-borne viral disease, in your home. It covers practical strategies to identify and eliminate mosquito breeding sites, such as stagnant water in containers and drains, while offering tips on effective indoor and outdoor preventive measures. You'll also learn how to protect yourself with repellents and proper clothing, and explore both natural and chemical methods to control mosquito populations. The eBook emphasizes community awareness and offers advice on recognizing dengue symptoms and seeking prompt medical care. It's an invaluable resource for anyone looking to safeguard their home and family from dengue.

Expecting Better

Health, Mind & Body

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer*Fully Revised and Updated for 2021*What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Coconut Oil Uses

Health, Mind & Body

Coconut Oil Uses explores the diverse applications of coconut oil, extending beyond culinary uses to health and fitness. This book clarifies common misconceptions, offering a research-backed understanding of coconut oil's composition, particularly highlighting medium-chain triglycerides (MCTs) and their impact on metabolism. Did you know coconut oil has potential antimicrobial and anti-inflammatory properties? Or that its stability at high temperatures makes it ideal for healthy cooking and unique flavor profiles?The book begins with the historical uses of coconut oil before diving into the science behind its benefits. Progressing through distinct sections, it examines the role of coconut oil in health and fitness for energy enhancement, weight management, and muscle recovery, while also addressing its benefits for skin, hair, and dental care. Furthermore, it offers cooking applications that include recipes and guidelines.

How To Boost Immunity With Superfoods

Health, Mind & Body

Discover how to naturally strengthen your immune system with the power of superfoods! In "How to Boost Immunity with Superfoods," you'll learn about nutrient-rich foods like citrus fruits, garlic, spinach, and almonds that can help fortify your body's defenses. This guide explains the science behind these superfoods, offers practical tips for incorporating them into your diet, and provides simple, delicious recipes to support your immune health. Perfect for anyone looking to enhance their well-being through nutrition, this e-book makes it easy to build lasting, healthy habits.

En finir avec le cholestérol, c'est malin

Health, Mind & Body

Conseils, programmes et recettes pour faire baisser votre cholestérol pour de bon !Vous avez trop de cholestérol ou vous faites partie d'une famille « cardiaque » ? Ce livre vous aide à contrôler votre cholestérol et à protéger votre cœur à chaque repas, et plus largement tout au long de la journée grâce à de simples routines d'hygiène de vie.Au menu :- Comprendre le problème du cholestérol en 52 questions-réponses : les bons chiffres, c'est quoi ? Est-ce qu'on a le droit de manger du fromage, des œufs... ? Pourquoi les fibres sont importantes ? La flore intestinale a-t-elle une influence sur le cholestérol ? Quel est le meilleur sport pour lutter contre le cholestérol ?...- Alœ vera, amande, curcuma, graines de chia, grenade, huile d'olive, myrtille, noix, poissons blancs, poulet, riz, veau... les 49 meilleurs aliments et superaliments anticholestérol.- Porridge de chia, Boisson magique anticholestérol, Tartares de saumon en fonds d'artichauts, Bowl de sarrasin au poulet, Kimchi, Smoothie bowl à la myrtille... les 32 recettes de base anticholestérol + 167 idées de recettes pour tous les jours.

Sans gluten : mode d'emploi, c'est malin

Health, Mind & Body

Digestion facile pour tous !Que vous soyez cœliaque ou que vous ayez simplement envie de limiter votre consommation de gluten pour mieux digérer, votre but est le même : modifier votre alimentation en gardant le plaisir de manger et de cuisiner.Dans ce livre, découvrez vite :- Le mode d'emploi de l'alimentation sans gluten : où faire ses courses, comment repérer le gluten sur les étiquettes des aliments ou des cosmétiques.- Les aliments incontournables pour cuisiner sans gluten : farine de châtaigne, flocons de céréales, riz, sarrasin...- Les trucs et astuces pour cuisiner sans gluten : réaliser des gâteaux, des crêpes gourmandes, des pains mœlleux...- 10 journées de menus malins pour toutes les occasions !- 165 recettes pour toute la famille, et même des formules de cosmétiques sans gluten à faire soi-même.En bonus, téléchargez 15 menus « 100 % kids » dédiés aux bouts de chou !

Tilted

Health, Mind & Body

TILTED is a bold, irreverent, and deeply informed look into the world of dysautonomia-told from the dual perspective of a doctor who lives with it. Dr. Khalid Saeed, D.O., brings both clinical authority and lived experience to this uniquely styled medical memoir, offering readers a blend of personal insight, scientific explanation, and defiant humor that's rarely found in health literature.The book explores the daily realities of life with postural orthostatic tachycardia syndrome (POTS), orthostatic hypotension (OH), neurocardiogenic syncope (NCS), and other forms of autonomic dysfunction. But this is not just a symptom list with footnotes. It's a patient-led, science-backed survival guide for those navigating a condition that baffles physicians, evades tests, and is often mistaken for anxiety.Structured into four distinct parts-acute symptoms, chronic management, functional living, and systemic disruption-TILTED offers a comprehensive and accessible breakdown of how dysautonomia affects every organ system. It includes guidance on diagnostics, medication, hydration strategies, lifestyle adaptations, trigger avoidance, and emotional resilience. It also takes on the broader context: medical gaslighting, insurance barriers, and the cultural invisibility of complex chronic illness.Written with sharp wit and an unflinching voice, this book is ideal for patients, caregivers, and clinicians alike. Dr. Saeed's conversational tone invites readers into both the clinical and personal sides of dysautonomia, making complex physiology digestible without dumbing it down. Through every chapter, he offers not just education, but validation-reminding readers that they are not weak, broken, or imagining things.Perfect for those living with dysautonomia, seeking diagnosis, or supporting someone who is, TILTED balances humor, humanity, and hard science. It's a rallying cry for visibility in a world that still doesn't quite know what to do with a nervous system that refuses to cooperate.

J'arrête de vapoter ! La méthode en 3 étapes pour décrocher définitivement et facilement de l'e-cigarette

Health, Mind & Body

Un ouvrage éclairant pour arrêter définitivement de vapoter et retrouver la liberté ! Que vous soyez fumeur/vapoteur ou ex-fumeur/vapoteur, gâce à un processus de déconditionnement, à des exercices simples d'expositions et à un travail d'apprentissage actif, vous pourrez retrouver votre liberté sereinement et durablement sans frustration ! Depuis son apparition en France en 2010, l'e-cigarette séduit de plus en plus de personnes souhaitant arrêter de fumer. Certes, elle permet de se sevrer de la ciga-rette classique, mais nombreux sont ceux qui, après avoir arrêté le tabac, ne parviennent pas à cesser de vapoter, emprisonnés dans une nouvelle dépendance. Or, si les études cliniques sur les effets de l'e-cigarette à long terme ne sont pas encore fiables, les scientifiques alertent néanmoins sur les dangers de son usage.Bernard Antoine accompagne les ex-fumeurs qui le sol-licitent à sortir du labyrinthe de " la vape ". Il propose dans cet ouvrage La Méthode B.A-BA® pour arrêter de fumer, livrant les clés pour abandonner complétement et définitivement l'e-cigarette.

Mes petites recettes magiques acido-basiques

Health, Mind & Body

100 recettes alcalines pour lutter contre l'acidose et réguler le PH sanguin de votre organisme !Aujourd'hui, notre alimentation est trop protéinée, trop sucrée, donc acidifiante pour le corps ; de quoi perturber l'équilibre acido-basique, l'équilibre chimique le plus important du corps. Et c'est là que les ennuis commencent. Fatigue, mauvaise haleine, troubles digestifs, surpoids... Découvrez dans ce livre comment choisir et associer vos aliments pour ne plus jamais manger « contre vous » !Au programme :- L'équilibre acido-basique en 9 questions-réponses : C'est quoi ? Comment savoir si on est en déséquilibre acido-basique ?...- Les 29 troubles dus à un déséquilibre acido-basique avec, pour chacun, les aliments pour en finir : douleurs musculaires, immunité faible, constipation, épuisement...- 33 idées de combinaisons acido-basiques : Steak + épinards + champignon ; saumon + brocoli...- Et 100 délicieuses recettes acido-basiques pour conjuguer santé et gourmandise : Buddha bowl pois chiches aux herbes fraîches, Courgettes rondes farcies, Smoothie bowl vanille fraise (la recette en couverture)...Des recettes pour vivre mieux et plus longtemps !

Berget är du

Health, Mind & Body

"Berget är hindret mellan dig och det liv du vill leva. Att bemästra berget är den enda vägen till frihet och utveckling." Citat ur boken. DETTA ÄR EN BOK OM SJÄLVSABOTAGE. Varför vi gör det, när vi gör det och hur vi slutar göra det för gott. När vi önskar ett visst resultat i livet men låter mentala hinder stå i vägen för förändringarna som krävs, saboterar vi för oss själva. Ofta grundar sig självsabotaget i att vi bär på självdestruktiva tankar som vi inte är medvetna om. Det gör att medvetna önskningar står i konflikt med omedvetna beteenden. Genom att skaffa oss insikter om dessa och förstå vad som hindrar oss kan vi utveckla vår högsta potential. I århundraden har berget fungerat som en metafor för stora utmaningar som vi möter, särskilt sådana som verkar omöjliga att klara av. För att hantera den typen av motgångar behöver vi arbeta med vårt inre på ett djupare plan för att blottlägga trauman, bygga ny kraft och förbereda oss för bergsklättringen. I slutändan är det inte berget vi behärskar utan oss själva.

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